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PODCAST

The Adventure Jogger

Steven Kornhaus

Every runner has a unique story, and we"re here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejogger Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

sports running

All Episodes

77:15

All Hail Queen Bob Hearn

The Adventure Jogger ·

2023/07/06

HOTs or The Last Annual Heart of the South, is a Laz race very similar to the Vol State 500k, except you don't know the course until the night before and it's longer. This year's race started in Fig North Carolina and had runners travel 347 miles back to the rock in Tennessee. Bob Hearn, who holds the course record at Vol State, gave this new race a try, and found himself in some interesting new territory both mentally and physically. Jeff Stafford also ran HOTs this year, so this episode features

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69:14

Sandra Bullock Smith: Crewing For An Ultrarun Start...

The Adventure Jogger ·

2023/07/03

Her husband Mike Smith has ran over 200 100 mile races, and she has learned a lot of lessons about what it takes to crew a runner over supporting Mike in all these races. She has compiled these lessons into an incredible book that should be a gift to every family member that agrees to crew you at a race. We have a fun and informative talk about tricks, tips, and laughs that should help everyone be better at crewing. Get Sandra's book

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62:20

Eric Kienle: A Little Better Every Year

The Adventure Jogger ·

2023/06/29

The Mid-State Mile is a last person standing event like no other. Runners have 20 minutes to complete a 1.1 mile loop with over 340 feet of gain and loss in that mile. Eric Kienle, who has run the race every year since it started finally won, and set a new course record of 133 miles, 41 total hours on the course. Eric and I talk about the lessons each year of the race has taught him about being a better runner, and a better person, and if this new format could catch on and be the next big

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62:16

Steven Bagley: A Couple Of Tries To Find Your Why

The Adventure Jogger ·

2023/06/26

Steven Bagley loves helping others achieve their ultra goals, whether by crewing and pacing, or helping with training. The sport has given Steven so much, great friends, peace of mind, self confidence, and more. But after a few tries at 100 miles Steven realized he wasn't doing it for the right reason, and once he found his true "why" he was able to finally cross 100 miles off of his list. This episode is brought to you by Dave Meet, Joseph Meyer, Matthew Quear, William Jana, Steve Hendry, and all

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69:24

Western States Race Director Craig Thornley

The Adventure Jogger ·

2023/06/22

Craig Thornley went camping with his brother in 1978 and had no idea his tent was set up on the course of a then obscure mountain race called "The Western States Endurance Run". The race captivated him and set him on a path of volunteering for the race, running the race himself, and eventually becoming the Race Director for the most iconic 100 mile race in the world. Craig and I share a lot of laughs with stories you have never heard before about some of the biggest names in the race. He also give a

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74:18

Tropical John Medinger: The Voice of Western States

The Adventure Jogger ·

2023/06/21

John "Tropical John" Medinger has done so much in the ultra running world. He was the publisher of Ultrarunning Magazine, the founder and RD of races like the Quad Dipsea and Lake Sonoma 50 miler. He has also been President of the Western States board, twice. For the last 16 years he has been the finish line announcer at Western States. We talk about some of his favorite things about being the voice that every ultra runner wants to call their name, great finishes, how he got into running, and some

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73:04

Davy Crockett: The Real History Of Western States

The Adventure Jogger ·

2023/06/20

The story of Gordie and his horse is just a small part of the amazing history of the Western States 100. Davy Crockett, the host of the incredible Ultrarunning History Podcast breaks down the history of this iconic race, and looks further back to a forgotten time when ultras were the biggest sporting events around, and were eventually banned in some cities. From the 1700s to the 1970 we go deep into an incredible history that creates an even deeper love and appreciation for Western States. Check out

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55:52

The Luckiest Man In The Western States Lottery

The Adventure Jogger ·

2023/06/19

Tim Spaulding has run Western States twice, on a grand total of 3 tickets. He first ran the race in 2018 getting in on one ticket. Going into the race incredibly undertrained he would do something at the finish line that would make him famous, or infamous. He next ran the race in 2021 after getting in on two tickets! Tim knows how blessed he has truly been, and we have a hilarious conversation about his experiences at the legendary race. Honestly, this one will make you laugh out loud. This episode

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50:36

2023 Western States Preview With AJW

The Adventure Jogger ·

2023/06/18

The host of Crack a Brew with AJW and Mr. Western States himself Andy Jones-Wilkins helps me kick off a special Western States week with the first of five new episodes. We preview the course, make our predictions of who is going to win and share some of the incredible stories from the upcoming 2023 Western States 100. This episode is brought to you by Ron Anderson, Andrew Barrett, Patty Wilson, Michelle Berryman, and all of our Patreon supporters and listeners. You can support the podcast on Patreon

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69:56

The Legendary Janice Anderson

The Adventure Jogger ·

2023/06/15

Janice Anderson ran her first marathon in 8th grade. After graduating from college she met a group of runners in Huntsville Alabama that would encourage her to try an obscure race, at the time, called "Strolling Jim". That first running of Strolling Jim would introduce her to an incredible new world of ultra running. She won her first Jim btw, and she would go on to win countless other races including JFK, and would finish 2nd at Western States. Janice and I have a great conversation about her 34

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62:24

James Solomon: Lightning From The Land Of Lincoln

The Adventure Jogger ·

2023/06/12

James Solomon was a big kid in High School, wrestling heavy weight one year to deciding to lose nearly 100 pounds and changing his life. After a few years in the Navy and school he came home to Illinois. After a Spartan Ultra he decided to leave the obstacles behind and just run. Now he's won Mohican, crushed a David Goggins record, and has his sights set on a big summer. Get to know this rising star of the Midwest. This episode is brought to you by Sandra Paul, Krista, Chitra Ranganathan, Sally

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65:59

Allison Mercer: Two Gold Shirts

The Adventure Jogger ·

2023/06/08

Allison Mercer is the only woman on planet earth who has earned two gold shirts at the iconic Strolling Jim 40 miler. We have a hilarious conversation about how she found ultra running, meeting her husband on Strava, how she went from a clumsy kid to a super fast runner, how it felt to race against Camille Heron and more. Be ready to laugh, this is an episode you don't want to miss! This episode is brought to you by Jon Carroll, Cory West, Matt Hill, James Bren, Adam Thomas Devine, and all of our

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71:24

Billy Jackson: I Hope I'm No Good At This

The Adventure Jogger ·

2023/06/05

Billy Jackson's day job used to be hauling explosive materials up and down steep hills all day, what more perfect job can one have to transition into trail and ultra running?! Billy has a great sense of humor and love for the trails, and an incredible ability of keep succeeding at races even with all the odds staked against him. Get to know an amazing character that is doing great things in New England. This episode is brought to you by Naji Husseini, Trena Chellino, David Moser, Jennifer Baby, Jeff

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52:06

Jamil Coury: Aravaipa Heads East

The Adventure Jogger ·

2023/06/01

Jamil Coury is the founder and CEO of Aravaipa Running, he is also an accomplished ultra runner and a man who is pushing the boundaries of live streaming and bringing the sport to more people. His races take place in Arizona, Utah, and Colorado, but a recent partnership with White Mountain Endurance has Aravaipa bringing it's brand across the Mississippi. We have a great chat about what that partnership means, what he thinks the future holds for the sports, and if he had it his way, and was not

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65:10

John Calabrese: A Serious Case of FOMO

The Adventure Jogger ·

2023/05/30

John Calabrese is running and racing all the time, he loves exploring the world on his own two feet and loves the camaraderie and community building that racing provides. Running has also brought some incredible people into his life like his buddy Donald who is confined to a wheelchair, but loves racing almost as much as John does. John's energy and joy for running are contagious, and it's hard not to be inspired by a man who cherishes winning "The Happy Trail Runners Runner Of The Year Award"

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73:38

Jana Fridrichová: Just Having Fun

The Adventure Jogger ·

2023/05/25

Jana Fridrichová was a dancer in childhood, but as an adult would find that running was something she was good at. A college Track and Cross Country Coach saw her at a local road race and encouraged her to train with his team and the lessons she learned during that time helped shape her as a runner, but it was only after she left the structured day to day regiment that she found her real speed. Armed with a love of hill repeats and a never give up attitude Jana has been crushing it lately, including

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73:53

Ryan Clayton: Just Two Ryans Telling Stories

The Adventure Jogger ·

2023/05/22

Ryan Clayton and I have a mutual friend and recently had a chance to meet in person at the Grind on the Grid Backyard Ultra. Ryan is an incredible filmmaker and his YouTube channel has some absolutely incredible content that will inspire you. This episode honestly felt like a nice long run together and we cover a lot of different topics, have some laughs and get to know each other. Ryan also talks about what it's like having Killian and your coach and some of the training lessons he has learned from

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74:54

Andrew Glaze: The Coco Canyons 350

The Adventure Jogger ·

2023/05/18

Andrew Glaze is a Firefighter and Paramedic that started running big miles during the pandemic. 1000 mile months were soon "backed down" to weeks of at least 100 miles. Currently he has over 160 consecutive weeks of at least 100 miles. Andrew recently had the idea to race 350 miles in one week, running both the Canyons 100 and Cocodona 250, creating a little adventure called the Coco Canyons 350. We share a lot of laughs with Andrew and he shares some great advice about motivation, lube game

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68:39

Gwen Zywicke: Finding That State of Flow

The Adventure Jogger ·

2023/05/15

Gwen Sywicke is an ultra runner, Professor at LSU, and the author of the book "Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering". We talk about the science behind why we humans need to be outdoors. How our surroundings affect both our mood and our athletic abilities, and how to find that effortless state of flow. You can get your own copy of Gwen's book here This episode is brought to you by: Jessica Welton, Karla Graves, Shawn McDermott, Apryl Thunberg, Meagan

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75:13

Sarah Ostaszewski: Winning the Cocodona 250

The Adventure Jogger ·

2023/05/11

Sarah Ostaszewski has run the Cocodona 250 each of the three years of the race, and over those years she has gotten faster and stronger. Taking over 24 hours off her finish time from her first running to her most recent Sarah shares the lessons she has learned over the years, from tapering, to training, to nutrition and down time management. Sarah has some surprise pacers for this race that Adventure Jogger fans will recognize, two of them being near polar opposites, but just what she needed. This

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341 results

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