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PODCAST

The Adventure Jogger

Steven Kornhaus

Every runner has a unique story, and we"re here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere! Support the podcast on Patreon https://www.patreon.com/theadventurejogger Watch episodes on YouTube https://www.youtube.com/channel/UC-H4tQM21wO37E7G-bvK3Cw

sports running

All Episodes

78:54

Inside the RWB Old Glory Relay with Zack Lever

The Adventure Jogger ·

2025/05/23

In this episode of The Adventure Jogger, host Steven Kornhaus talks with veteran and ultra runner Zack Lever about his experience in the Old Glory Relay—an event where veterans carry the American flag across the country. Zach shares insights into the team selection process, training, and the challenges of leading a crew through unpredictable conditions. The conversation highlights military camaraderie, the emotional impact of the relay, and the power of community support, with a glimpse into the

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57:50

Pack Smart, Run Smart; The No B.S. Gear Guide for...

The Adventure Jogger ·

2025/05/09

In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining your setup, this episode helps you keep it simple, safe, and smart.Chapters00:00 – Introduction and Cocodona Race Highlights02:49 – Trail Running Gear

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80:08

Chasing the AT Record with Kristian Morgan

The Adventure Jogger ·

2025/05/02

In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid.What'sApp link to help Kristian on

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70:17

For Me, Finally — Priscilla Buchanan on Running for...

The Adventure Jogger ·

2025/04/25

In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emphasizes the significance of strength training in her running journey and how she aims to inspire her children to pursue their own hard things. The

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79:21

From Ireland to the Outback: Jason Williamsons Global...

The Adventure Jogger ·

2025/04/18

Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run far, dream big, and make an impact—one step at a time.📲 Follow Jason’s journey: https://www.instagram.com/jasonwilliamsonultra/ Jason's YouTube:

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64:51

Ultra Running 101: What We Wish We Knew

The Adventure Jogger ·

2025/04/11

In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first

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74:45

Running is Cheaper Than Therapy... Or Is It?

The Adventure Jogger ·

2025/04/04

In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and

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89:55

Beyond 200 Miles: Wes Plate on Ultra Endurance,...

The Adventure Jogger ·

2025/03/28

In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnight training. He also discusses his YouTube channel, the power of the ultra-running community, and his preparation for the Arizona Monster

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82:54

From Florida Fields to Colorado Peaks: James...

The Adventure Jogger ·

2025/03/21

In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Direction. James shares insights on the Yeti 12 Days Vert Challenge, the Cirque Series, and balancing authenticity with social media. They also dive into the

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79:54

Fueling for Endurance: Nutrition Strategies with Alex...

The Adventure Jogger ·

2025/03/14

In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the

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74:15

Running Through Life: Valan Kornhaus on Motherhood,...

The Adventure Jogger ·

2025/03/07

In this episode of The Adventure Jogger Podcast, Valan Kornhaus shares her journey from a reluctant high school runner to an ultra runner, navigating the challenges of military life, motherhood, and mental health. She opens up about returning to running after childbirth, battling postpartum depression, and finding solace on the trails. Valan’s story highlights the power of resilience, the importance of community, and the mental strength required to overcome injuries, DNFs, and self-doubt. The

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80:40

Revolutionizing Running: Dr. Sean Roach on Injury...

The Adventure Jogger ·

2025/02/28

In this episode of The Adventure Jogger, Steven Kornhaus talks with Dr. Sean Roach, founder of Aletheia Run, about his mission to revolutionize injury prevention. As a runner and physical therapist, Sean shares how his cutting-edge wearable device analyzes running mechanics, providing data-driven insights to help athletes run stronger and stay injury-free.Takeaways The Aletheia Run device analyzes running gait to prevent injuries. Understanding individual biomechanics is key to performance and

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97:16

Bankruptcy, Badwater, and Beyond: The Unstoppable...

The Adventure Jogger ·

2025/02/21

Bill Bradley’s journey is one of resilience, reinvention, and relentless determination. After building a video rental empire, he lost everything when Netflix disrupted the industry, leading to bankruptcy. But instead of giving up, Bill found purpose in ultra-endurance sports, tackling brutal challenges like Badwater, the Arrowhead 135, and multiple Grand Canyon crossings. He shares his experiences battling extreme conditions, pushing past failures, and embracing the mindset of never quitting. From

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75:56

The Chipotle Challenge: Sam Werner’s Quest for...

The Adventure Jogger ·

2025/02/14

Sam Werner takes on one of the most unique running challenges yet—the Chipotle Challenge, a competition to log the most segments near a Chipotle restaurant. He shares his intense training, fueling strategies, and the mental toughness required to win. From barefoot running to conquering Colorado’s 14ers, Sam reflects on his journey, recent marathon PR, and his growing passion for ultra running. Plus, insights on balancing work, training, and the role of gear in peak performance.Takeaways Sam

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88:16

From the USSR to Ultras: Anatoly Ross on Running,...

The Adventure Jogger ·

2025/02/07

Trail runner Anatoly Ross shares his journey from running in the USSR to conquering some of the toughest ultra races, including the Canadian Death Race, Eastern States 100, and Barkley Fall Classic. He discusses the ethics of trail running, balancing a medical career with training, and the mental and physical battles of endurance racing. Anatoly also opens up about his hip resurfacing surgery, his quest for the Grand Slam of ultra running, and the lessons learned from Hardrock, UTMB, and Pikes Peak

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78:38

Bouncing Back: Nick Kovar on Overcoming Injury and...

The Adventure Jogger ·

2025/01/31

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Nick Kovar, who shares his inspiring journey from road running to trail ultramarathons, overcoming challenges like injury and hip replacement surgery. Nick talks about his first ultra at the Georgia Jewel, his experiences with the Smoky Challenge Adventure Run, and the lessons learned from recovery and physical therapy. He reflects on the importance of a proactive approach to health, the joy of returning to nature, and

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68:38

From Pain to Progress: Andy Jones Wilkins on Running...

The Adventure Jogger ·

2025/01/24

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes back Andy Jones Wilkins to discuss their personal journeys with hip surgeries, including hip resurfacing and hip replacement. They explore the early signs of hip issues, the decision-making process for surgery, the experiences of recovery, and the mental impact of living with chronic pain. Andy shares his insights on the advancements in hip surgery and the importance of finding the right surgeon, ultimately leading to a

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84:42

From Hating Running to Ultra Humor: Morgan Schick’s...

The Adventure Jogger ·

2025/01/17

In this episode of the Adventure Jogger podcast, host Steven Kornhaus chats with Morgan Schick, a trail runner and YouTube creator renowned for his hilarious and inspiring videos about trail running. Morgan takes us on his journey from despising running to embracing the ultrarunning lifestyle, sharing how he combines his passion for storytelling with the unpredictable, often absurd world of endurance racing.He dives into the challenges of iconic races like the Hurt 100 and Western States, revealing

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97:30

From 5K to 100 Miles: Matt Kornegay’s Transformation...

The Adventure Jogger ·

2025/01/10

In this episode of the Adventure Jogger, Matt Kornegay shares his transformation from a casual runner to a 100-mile ultra marathoner. He dives into the pivotal moments of his journey, lessons from his first ultras, and the impact of community and resilience in the face of challenges. Matt’s story is a testament to the power of perseverance and passion in the world of ultra running.Takeaways Running can be a transformative journey. Friends can be powerful motivators in fitness. Trail running

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91:17

From Soccer to Summits: Ted Schultz’s Journey Through...

The Adventure Jogger ·

2025/01/03

In this episode, Steven Kornhaus chats with Colorado Springs runner Ted Schultz about his inspiring journey from soccer to trail and ultra running. Ted shares highlights from iconic races like the Leadville 100, Pike's Peak Ascent, and the grueling Incline-a-thon. With stories of perseverance, growth, and pushing limits, Ted offers valuable insights on training, mindset, and the joy of running in Colorado's breathtaking landscapes.Takeaways Ted transitioned from soccer to running in high

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341 results

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