x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:54:56

Health Benefits of Running

A to Z Running ·

2022/11/22

This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story of Camille Herron’s lost record, and an article on simple everyday exercises that benefit runners. For resources and details, visit https://atozrunning.com/episode164 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:55:24

Flow: What It Means for Runners

A to Z Running ·

2022/11/15

This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners. Stick around after that for world of running updates about the BAA half, Lizzie Bird’s training, and updates on the 2024 USA Olympic Team Trials. For resources and details, visit https://atozrunning.com/episode163 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:53:41

Downtime and Down Cycles

A to Z Running ·

2022/11/08

This week, we discuss considerations for downtime and down cycles in training and ways to benefit best from both. After that, we share world of running updates about the New York City Marathon and the World Mountain Championships. For resources and details, visit https://atozrunning.com/episode162 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:45:33

Overtraining, Marathon Warmups, and Easy vs. Jog...

A to Z Running ·

2022/11/01

This week, we answer your questions about easy vs. jogging efforts, what to do for marathon warmups, and how to know if you’re overtraining or peaking too early. After that, we share world of running updates about changes to the World Marathon Majors money, NCAA conference championships, and more. For resources and details, visit https://atozrunning.com/episode161 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:52:24

Matching Effort and Expectation

A to Z Running ·

2022/10/25

This week, we discuss Mismatch Theory and how to navigate gaps in expectations and perceptions of efforts. After that, we discuss the latest world of running updates about the record-breaking Valencia half marathon, a study about marathon performance prediction, and advice about how to create your own running gels. For resources and details, visit https://atozrunning.com/episode160 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:45:55

Progress over Perfection w/ Futsum Zeinasellassie

A to Z Running ·

2022/10/18

This week, pro runner and US 10 mile champion Futsum Zeinasellassie discusses consistency in training and how to pursue progress successfully. After that, we discuss the latest world of running updates about Almaz Ayana and CJ Albertson’s new records and a little bit of controversy around the 2021 Boston Marathon. For resources and details, visit https://atozrunning.com/episode159 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:57:26

The Problem with Pace

A to Z Running ·

2022/10/11

This week, we discuss training specificity and common approaches to training pace, breaking down those approaches and comparing them to effort-focused approaches. After that, we share world of running updates about the Chicago marathon and a crazy new AR running tech. For resources and details, visit https://atozrunning.com/episode158 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:58:31

Understanding Intervals

A to Z Running ·

2022/10/04

This week we discuss interval workouts, what they do for us, and how to best achieve it. Stick around for the latest from the world of running, including the London Marathon, USATF 10mi championships, and more. For the complete notes, links, and resources, visit https://atozrunning.com/episode157 For coaching and training details and services, visit https://atozrunning.com/coaching

en

00:50:50

Intensity, changing plans, and easy efforts (Monthly...

A to Z Running ·

2022/09/27

This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more. After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships. For the complete notes, links, and resources, visit https://atozrunning.com/episode156 For coaching and training details and services, visit https://atozrunning.com/coaching

en

01:01:51

Dealing with Disruption

A to Z Running ·

2022/09/20

This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions. After that, we detail world of running updates about the new 24hour world record, USATF 10k championships, and NCAA cross country predictions and who’s who. For resources and details, visit https://atozrunning.com/episode155 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:08:42

Successful Marathon Preparation

A to Z Running ·

2022/09/13

This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully. After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon. For resources and details, visit https://atozrunning.com/episode154 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:54:25

Successful Marathon Execution

A to Z Running ·

2022/09/06

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day. And after that, we share world of running updates on Grant Fisher’s latest American record, the USATF 20k champs, and another great Eilish McColgan performance. For resources and details, visit https://atozrunning.com/episode153 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:50:01

Efficiency, Tapering Long Runs, and Fatigue (Monthly...

A to Z Running ·

2022/08/29

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training. After that, we share updates from the world of running about epic ultras, fall marathons, and more. For resources and details, visit https://atozrunning.com/episode152 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:53:42

When to Go All-out

A to Z Running ·

2022/08/23

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes. After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships. For resources and details, visit https://atozrunning.com/episode151 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:52:40

Essentials for Successful Rehabilitation w/ Rob...

A to Z Running ·

2022/08/16

This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation. After that, we share the latest world of running updates from Monaco, including new records, and a note about blood lactate from Matt Fitzgerald. For resources and details, visit https://atozrunning.com/episode150 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:07:02

Patience with Urgency w/ Andrea Pomaranski

A to Z Running ·

2022/08/09

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency. After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again. For resources and details, visit https://atozrunning.com/episode149 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:46:19

Race hydration, HIIT workouts, and pacing (Monthly Q...

A to Z Running ·

2022/08/02

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon. After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more. For resources and details, visit https://atozrunning.com/episode148 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:04:28

Minimizing Mistakes, Maximizing Triumphs (World...

A to Z Running ·

2022/07/26

This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and women’s 800m. For resources and details, visit https://atozrunning.com/episode147 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:01:17

Mistakes and Triumphs in Racing (and World Champs...

A to Z Running ·

2022/07/19

In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not. During that segment, we report on the first weekend results of the World Athletics Championships, including the men’s marathon and men’s and women’s 10,000ms. For resources and details, visit https://atozrunning.com/episode146 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:57:13

The Rules for Realizing Your Dreams

A to Z Running ·

2022/07/12

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit. After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview. For resources and details, visit https://atozrunning.com/episode145 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

304 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN