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PODCAST

Winnie Nazarko"s most recent Dharma talks (Dharma Seed)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

religion & spirituality buddhism

All Episodes

21:14

Winnie Nazarko: Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/11

(Mountain Hermitage)

en

9:37

Winnie Nazarko: Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/10

(Mountain Hermitage)

en

1:11:46

Winnie Nazarko: The Hindrances

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/09

(Mountain Hermitage)

en

21:27

Winnie Nazarko: Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/09

(Mountain Hermitage)

en

16:49

Winnie Nazarko: Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2014/02/08

(Mountain Hermitage)

en

60:10

Winnie Nazarko: Concentration and Liberation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/12/20

(Insight Meditation Society - Retreat Center) A description of what makes concentration Wise concentration. How it fits into and supports vipassana practice. A description of the the two major methods of cultivating shamatha.

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66:34

Winnie Nazarko: Pleasant Isn't Everything

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/10/21

(Insight Meditation Society - Retreat Center) A reflection and exploration of greed and the downsides of making what is pleasant our primary concern

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54:31

Winnie Nazarko: Evaluating Your Meditation Practice

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/10/07

(Insight Meditation Society - Retreat Center) We have a strong tendency to "grade" our practice as we do it. Generally, this does not work well, and this talks explains why.

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54:59

Winnie Nazarko: Surrender To Truth

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/09/30

(Insight Meditation Society - Retreat Center) How "wise effort" to practice the Dharma is really a kind of receptive letting go. How our usual ways of controlling things can be relinquished.

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58:38

Winnie Nazarko: Metta First Expression In The World

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/09/23

(Insight Meditation Society - Retreat Center) The "back-story" to Buddha's teaching metta (goodwill)to a community of monks. A chanting (in English) of the Buddha's instructions. Discussion of objections to metta.

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58:42

Winnie Nazarko: Review Of Meditation Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/09/23

(Insight Meditation Society - Retreat Center) A comprehensive review of two weeks of progressive insight meditation instructions. A reminder of the various techniques which can be used to establish presence.

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56:53

Winnie Nazarko: Motivation and Wise Effort

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/09/16

(Insight Meditation Society - Retreat Center) Description of the kind of effort needed to liberate the mind and how to make this effort skillfully. Practical ways to work with motivation. Stories illustrating principles.

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61:52

Winnie Nazarko: Guided Metta Meditation

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/09/13

(Insight Meditation Society - Retreat Center) Some overview comments about Metta (loving kindness), followed by real time meditation instruction for this practice. Q&A afterwards

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45:51

Winnie Nazarko: Natural Insight

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/03/25

(Spirit Rock Meditation Center) We all have had experiences of impermanence, suffering, and not-self, but we haven't been able to generalize these as universal characteristics of conditioned things. Meditation instructions guide us to do so, allowing insight to arise. Examples of naturally arising "insights" which occur on retreat.

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54:59

Winnie Nazarko: Are You Trying Hard Enough?

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/03/18

(Spirit Rock Meditation Center) An examination of wise effort, and how it gets mixed up with our habitual personal and cultural approaches to things. Why surrender is needed and what that might look like.

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38:59

Winnie Nazarko: Saddha

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/03/11

(Spirit Rock Meditation Center) Understanding Saddha (faith) the first of the 5 Spiritual Faculties. How this Buddhist version of faith is different from naive faith, authoritarian faith and consumer faith. What is called faith when we practice this capacity of mind.

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27:42

Winnie Nazarko: Entering Retreat

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/03/04

(Spirit Rock Meditation Center) A welcoming talk for retreatants joining an on-going long retreat. Description of the process of forming community, and entering silence. An exploration of the power of motivation as retreatants turn to the Great Task.

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53:25

Winnie Nazarko: Are you trying hard enough?

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/01/25

(Insight Meditation Society - Forest Refuge) The Buddha clearly taught that effort is necessary to liberate the mind. But we can mix up wise effort with unskillful kinds of striving. This talk is about discerning wise from unwise effort.

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48:43

Winnie Nazarko: Reflections on Faith

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2013/01/18

(Insight Meditation Society - Forest Refuge) Faith is a loaded word for many Westerners, yet it is a key quality in Buddhist practice. This talk clarifies what faith (saddha) isn't, and what it is, as part of the eight fold path

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63:43

Winnie Nazarko: Returning To The Marketplace

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2012/11/29

(Insight Meditation Society - Retreat Center) Letting go of the renunciate life at the end of a long meditation retreat. How it is possible to practice as a lay person in the world. Reconnecting to the life left behind.

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184 results

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