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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

20:10

Unhappy at work? Let's talk about it.

The Balance Theory ·

2023/05/10

Do you wake up on a Monday morning dreading going to work? Are you unhappy with your current role and are wanting to better your circumstances? This episode is for you!Work is a major part of our lives and thus, should be an enjoyable and happy place to be. However, often we dread the idea of going to work because we are unhappy with our roles or the environment in which we work. In today's episode, join us as we help you explore why you are unhappy, what aspects of your balance are being

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31:07

Jiselle Gilliard on how to unpack your emotions as...

The Balance Theory ·

2023/05/07

Do you sometimes get overwhelmed trying to understand and work through your emotions? You need to listen to this episode!Jiselle Gilliard is the host of the Mighty Emotions Podcast and a Certified Emotions Coach. She helps adults overcome past traumas, and build inner resilience and self-confidence using her signature Mighty Emotions Method. Her mission is to end the negative stigma attached to uncomfortable emotions, help people realize they are not broken and create a more emotionally mature

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16:28

The mind blowing reframe that helped me grow

The Balance Theory ·

2023/05/03

Do you feel like you are stuck in a particular situation? You can't see the next step forward to move past it, to grow? Then this episode is for you!Today, we explore the most powerful reframe and mindset shift you will ever hear that will help you to move past and grow from every experience and situation you encounter. Tune in to explore this reframe and how it can be applied to your health, relationships and work.You can look forward to:(00:53) Introduction(02:31) The BIG Reframe!(07:30) Reframing

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30:05

Rachel Macy Stafford on Self-Limiting Beliefs and...

The Balance Theory ·

2023/04/30

Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations

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21:11

These are the 4 types of rest you need to be...

The Balance Theory ·

2023/04/26

Do you sometimes feel that even when you get your a full night's sleep, you start each day feeling drained and even more tired? Then this episode is for you!When you think of rest, sleep is the first thing that comes to mind, however, there are four different types of rest that we need to consider: Physical, Mental, Social, and Sensory rest. Rest is super important to everyone as it provides not only a chance for our body to break and reset but also our mind and emotions. By targeting and resting

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29:02

Mariam Elhouli on the skills to overcome struggle,...

The Balance Theory ·

2023/04/23

Have you always wanted to pursue an e-commerce business but have no idea where to start or are scared to fail and lose all your money?Mariam Elhouli is an entrepreneur, author, business coach and a mother of 5 who has persisted through failure to grow her successful e-commerce businesses. It is Mariam's mission to help and empower other women to do the same by overcoming struggles in the E-commerce world and making their dreams a reality. Today Mariam takes us through her journey, her failures and

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18:49

How to know when conflict in a relationship is...

The Balance Theory ·

2023/04/19

Disagreements in relationships are normal and healthy, but how do we know then it is no longer healthy and how can we understand and learn to navigate ourselves in arguments to better our relationships? Tune in to find out!Every single relationship in your life, whether romantic, friendship or business-related, will experience conflict and disagreements. It is impossible to expect that everyone is in agreement all the time. Unfortunately, this often leads to heated conversations, saying things you

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38:45

Mark Effinger on dealing with brain fog and...

The Balance Theory ·

2023/04/16

Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in

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24:48

8 Tips to Strengthen and Build Self-Discipline

The Balance Theory ·

2023/04/12

Do you sometimes struggle to keep on track with a goal or a task you set yourself? You get distracted or unmotivated and wish you had more self-discipline to keep on track. Make sure you tune in to this episode!Self-discipline is a skill we develop over time and it is constantly challenged and changed as we progress through life. It can get very difficult to stay on track and have discipline, especially in times of adversity or change, or when things are just not going our way. In today's episode,

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41:05

Marley Rose Harris on self-alignment, unblocking...

The Balance Theory ·

2023/04/09

Do you want to live a life of financial freedom and connect with your higher self for a more fulfilling and abundant lifestyle? This is the podcast for you!Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their

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9:19

The pep talk you need to hear & save when you're...

The Balance Theory ·

2023/04/05

Are you going through a tough time right now, doubting how capable and strong you are? You need to listen to this episode right now!We all experience an array of emotions and moments in our life from the highest highs to the lowest of lows. It is sometimes in these low moments that we begin to self-doubt, to talk negatively to ourselves and feel as though we are not good enough. In today's episode, we sit down for a deep and meaningful conversation, a pep talk if you will, to talk through what you

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32:31

Rikki Dymond on understanding feminine energy for...

The Balance Theory ·

2023/04/02

Are you someone who wants to have a relationship with a special someone but are afraid of heartbreak and never finding the right one?Rikki Dymond is a Dating Expert and Coach dedicated to helping women worldwide reconnect with their feminine energy, build confidence and feel empowered to make healthy relationship choices. In 2015 after her marriage endedRikkibegan ajourney of self-discovery and healing. During this time she dove intoreading everything she could on love, dating, masculine &

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24:38

5 Mindset Shifts you need to take back control of...

The Balance Theory ·

2023/03/29

Do you want to take control of your own life and be your best you?Sometimes we can feel overwhelmed, chaotic and conflicted, as though we have no control over our lives and the things in it and we do not feel balanced. In today’s episode, we navigate through 5 mindset shifts that are crucial if you want to take back control of your own life and regain your balance.You can look forward to the following:(00:47) Introduction(03:38) #1 Growth Mindset(08:29) #2 Abundant mindset(12:07) #3 Open

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29:23

Emile Steenveld on breaking old habits to become your...

The Balance Theory ·

2023/03/26

Do you want to learn how to stop criticising yourself and break old habits so that you may become the best version of yourself, fearless and unique? Then this episode is for you!Emile Steenveld was once a struggling Australian model and actor in LA who one day decided to place bets on himself and he committed to a full immersion of self-development and aligning himself with his purpose and values. Today, Emile is a Human behaviour Expert, working for 12 years exclusively focusing on the inner

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27:13

6 tips to maintain a busy lifestyle without...

The Balance Theory ·

2023/03/22

Are you someone who lives a busy lifestyle, enjoys a busy lifestyle, but feel like your sense of balance is compromised as a result? Then this episode is for you!Today, everyone is always hustling from one thing to the next which means we can often find it hard to maintain our balance. In this episode, we explore 6 tools including reframing your balance, time blocking and setting boundaries, to help you navigate through your full on schedule and find time to feel and maintain your balance.You can

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31:26

Carly Meyers on how to get out of your own way to...

The Balance Theory ·

2023/03/19

Do you want to get out of your own head so you can achieve more and live your wildest life? Then this episode is for you!Carly Meyers is a mother of 2, motivational speaker and trainer, and CEO of the female entrepreneur podcast Made for More and business Girls Building Empires. She is dedicated to helping women find their wildest and best life by helping them realise their potential and push through their fears. Listen in as Carly talks about her mission and how you to can achieve your best

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22:28

8 tips on how to curate a 'night' routine to optimise...

The Balance Theory ·

2023/03/15

Do you want to optimise your sleep and wake up every morning feeling energised and ready for the day? Well, then it’s time to think about implementing a nighttime routine!Many of us are big subscribers to a morning routine to start the day and get us feeling prepared to take on the day, but a nighttime routine can also help us to optimise our sleeping habits and better the consequent day. This routine can help our bodies to acknowledge and understand that it's time to wind down and prepare for bed,

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29:59

Stella Petrou Concha on the art of self mastery &...

The Balance Theory ·

2023/03/12

Do you want to build confidence, and become a self-sustaining and influential leader of the future? Look no further.Stella Petrou Concha is a Self Mastery Expert and Author who has spent her whole career helping others build confidence within themselves and to become remarkable individuals without self-doubt or fear of failure. Today she spends time talking to us about her journey and how we can all become fearless and remarkable leaders of tomorrow. You can look forward to:(01:44) Who is

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21:29

A fresh way to look at balance & your very own check...

The Balance Theory ·

2023/03/08

Have you found that the work/life balance ideal doesn’t work for you? You find that work takes up more of your time and you feel restricted with this model of balance? Maybe it is time to take a look at The Balance Theory’s central dogma and find out what balance looks like TO YOU!Join us on this week’s episode as we break down The Balance Theory’s frameworkand explore how your can tailor to your life.You can look forward to:(00:00) Introduction(01:40) YOUR Balance(04:19) The Balance Theory

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35:08

Marko Papuckovski on how our emotions + relationships...

The Balance Theory ·

2023/03/05

Is your nutrition, emotional health or relationships impacting your health and body negatively? Tune in to this week's episode to find out!MarkoPapuckovski is a Clinical Nutritionist who specialises in autoimmune and gut health, is also an entrepreneur, and a Brazilian Jiu-Jitsu Black Belt. Marko's online health clinic Humanli Wellness is making strides to healing patients cope and heal their IBS, IBD, and autoimmune disease. Today, Marko talks with us about how several different aspects of our

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