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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:44:22

260. Stepping Into Feminine Leadership as a Single...

Feminine Frequency Podcast ·

2023/04/10

I’m joined by one of my radiant soul clients, Morgan Williams, to explore mindset tools and business practices that support her to step into feminine leadership on her entrepreneurial journey. As a single mom who took the leap from her teaching career, Morgan struggled with her fears of financial insecurity and judgment from others when starting her own business. In our conversation, she highlights some of the inner-child and embodiment work we did together that supported her in working through

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00:38:04

259. Creating a Success Mindset As a Female...

Feminine Frequency Podcast ·

2023/04/03

When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face. In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and

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00:24:34

258. Unapologetic Self Expression In Person AND...

Feminine Frequency Podcast ·

2023/03/27

In this Intuitive Flow Session, I unpack one of my favorite topics: Unapologetic Self-Expression. Showing up as your authentic self is one of the most liberating and empowering ways to move though the world. Yet most women go through life hiding their full feminine expression and modifying their personalities to try to ‘fit in.’ In this episode, I will walk you through the ways that you can start to shift the inner self-talk and your mindset so that you can be your fully expressed self in person,

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00:34:18

257. Embodying Feminine Allure in Dating and...

Feminine Frequency Podcast ·

2023/03/20

In this juicy episode, I am joined by Jamie Thompson, founder of Awakened Woman, where we discuss the difference between feminine allure versus manipulation and self-abandonment when it comes to dating and relationships. As women, we've all been exposed to shame around our sexuality from religion and other toxic societal messages, as well as being on the other end of the spectrum where we are constantly sexualized through the media. As a result, we have mixed messaging that plays into our own

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00:40:18

256. Letting Go of Your Old Identity & Becoming Your...

Feminine Frequency Podcast ·

2023/03/13

In today’s discussion with Kelli Moore, we deep dive into the process of letting go of your old identity and becoming your authentic self. A lot of us face identity struggles where we don’t want to be given one label because we have many layers of us that want to be expressed. Kelli shares how she has shown up in navigating that duality while remaining genuine and vulnerable. We also touch on how our bodies are an indicator of what we need more or less of in our lives, maintaining our sovereignty,

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00:24:06

255. Overcoming Imposter Syndrome On Your Soul...

Feminine Frequency Podcast ·

2023/03/06

In this Intuitive Flow Session, I dove into the topic of how to overcome impostor syndrome on your soul calling journey. Imposter syndrome often comes up when you are trying something new, and can be especially challenging when you are stepping into your purpose. Even though this is a common fear, you don’t have to let it hold you back from following your dreams. It’s only when you let imposter syndrome take over that it slows you down or even stops you from stepping into your purpose and being of

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01:05:00

254. Spiritual Approach to Mental Health,...

Feminine Frequency Podcast ·

2023/02/27

In this episode, I dropped in with my soul client, Scout Sobel, to discuss what it means to be an emotional entrepreneur, what conscious motherhood looks like, and how to feel empowered with your mental health, Scout and I dig into her transformation and discover what is possible in the journey of embodying your feminine energy and going through your spiritual awakening. In our conversation, Scout shares the way she navigates her mental health journey from a spiritual perspective. We delve into the

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00:40:21

253. Becoming The Artist Of Love w/ Madelyn Moon

Feminine Frequency Podcast ·

2023/02/20

In this conversation with Madelyn Moon, we discuss the three realms of becoming an Artist Of Love: in your own life, in your relationships, and with your work in the world. Madelyn takes us through the four main feminine archetypes and how we can start a practice of using these to become an Artist Of Love. We explore how all four of these archetypes exist within everyone, which Madelyn demonstrates with well-known examples of characters from film and TV. In these examples, she outlines the qualities

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00:46:03

252. Modern Marriage & Growing Through Conscious...

Feminine Frequency Podcast ·

2023/02/14

This week, Sarah Jenks joins me for a special Valentine’s Day episode to discuss the new paradigm of conscious relationships. In our conversation, Sarah reveals eye-opening realizations from her own marriage and the meaningful work she’s integrated into her daily life in order to reshape the outcome of her relationship. If your partnership feels stagnant, you and your partner are growing in different directions, or the balance of shared responsibility feels off, you might need to bring alignment

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00:45:16

251. Authentic Communication and Healing In...

Feminine Frequency Podcast ·

2023/02/06

I’m joined by Lauren Ursch, a Holistic Trauma Integration Guide, to discuss how to cultivate authentic sisterhood relationships in your life. We cover what clearing conversations are, why they’re so important, and a supportive framework for integrating this practice into your relationships. Lauren also shares her powerful experience healing in sisterhood and leaning into her community during a time of profound grief. In our conversation, Lauren takes us through her journey of learning how to

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00:44:24

250. Embracing Imperfection & Loving Your Way to a...

Feminine Frequency Podcast ·

2023/01/30

Humble The Poet is an artist and international best-selling author of How to Be Love(d). He joins me on this episode to share some of the key takeaways from the research behind this book and his deep exploration of love. A major part of Humble’s process was becoming aware of the stories that we've been conditioned to believe represent love, especially in pop culture and family dynamics. He breaks down his framework for recognizing these old patterns and cultivating healthier beliefs around

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00:43:45

249. Seeing the Gifts In Your Shadows Through Human...

Feminine Frequency Podcast ·

2023/01/23

Human Design specialist Krystal Woods joins me on this episode to explore how we can use our Human Design charts to understand more about our behaviors, thoughts, and shadows. In our conversion, we use my chart as a base for seeing how the same energy can be expressed differently. Doing shadow work through the lens of Human Design is an incredibly potent tool because we can see where our power is and control how we use it in a positive or negative way. We also discuss why being out of alignment is

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00:36:37

248. Jessica Zwieg: Authentic Marketing, Personal...

Feminine Frequency Podcast ·

2023/01/16

Jessica Zweig is the Founder and CEO of SimplyBe. Agency, a premier personal branding firm. In our conversation, Jessica describes her spiritual pilgrimage to Egypt and how that feminine awakening is informing her approach to business this year. We also cover personal branding topics like showing up authentically online and deprogramming from the masculine marketing narrative. Jessica is a beautiful example of how to share authentically and professionally when sharing vulnerably online. We talk

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00:58:16

247. BEQOMING Your Most Fully Alive Self w/ Azrya and...

Feminine Frequency Podcast ·

2023/01/09

BEQOMING: Everything You Didn't Know You Wanted by Azrya and Benjamin Bequer was one of the most profound books that I read last year, and I recently sat down with the authors to peel back some of the layers and themes of their story. Azrya and Benjamin are co-stewards of BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world. In our conversation, we discuss the liberation that

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00:32:57

246. Living in Alignment With The Feminine Codes...

Feminine Frequency Podcast ·

2023/01/02

To celebrate the three-year anniversary of the show, I’m sharing the origin story of the Feminine Codes, what these six principles mean to me, and why I’m so passionate about starting the year off with this framework. When I discovered how to reconnect with my feminine energy, it was the most liberating and vibrant experience of my life. I unlocked new levels of awareness and gained a deeper understanding of my true self. Through that journey, I created a series of workshops called The Feminine

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00:45:53

245. Explant Journey, Body Positivity, and Permission...

Feminine Frequency Podcast ·

2022/12/26

I’m joined by digital creator and author Davina Manuel to discuss her experience with breast implant illness and the transformative year she’s had since getting her implants removed. Davina describes how her explant journey has created a deeper sense of gratitude for her body’s inner-wisdom and overall health. In our conversation, she highlights the importance of taking yourself off autopilot and really tuning into what feels authentic to you. Part of that process for Davina has included setting and

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00:44:46

244. Accessing Your Dark Feminine For Increased...

Feminine Frequency Podcast ·

2022/12/19

Embodiment coach Taylor Simpson joins me on this episode to discuss how embracing the darkness allows us to connect deeper with our feminine essence and discover more expansion in the realms of wealth and sexuality. Taylor describes different sacred rage practices that challenge the stigma of outwardly expressing your emotions, especially as a woman. She talks about how she shifted out of self-destructive coping mechanisms and instead learned how to work with her inner fire to alkalize her

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00:43:01

243. The Gift of Embracing Your Emotions and...

Feminine Frequency Podcast ·

2022/12/12

One of the aspects that lights me up most about my career is that I get to witness and guide women through beautiful transformations. In this episode, I’m joined by Jennifer to discuss her experience during the six-month Empowered and Embodied Journey. She describes what it was like to connect with her soul essence through embodied movement and highlights the shifts that happened within herself and her career since embarking on this path. Embodiment is this deeper layer that can be used to unlock

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00:22:11

242. My Soul Calling Journey {Intuitive Flow w/ Amy...

Feminine Frequency Podcast ·

2022/12/05

Following my soul’s calling has led me down a beautiful, non-linear path of self-discovery. On today’s episode, I dive into what has helped me expand my vision for what’s possible and explore the intersection of my business and spiritual journeys. After working with a nutritionist to heal the health struggles that I was facing in college, I knew that I wanted to support others to do the same. But, so many challenging emotions started to pop up when I tried to launch my own business. I had to dig

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00:35:51

241. Healing Your Past to Cultivate Healthy Romantic...

Feminine Frequency Podcast ·

2022/11/28

In this episode, I’m joined by relationship coach and entrepreneur Stefanos Sifandos to discuss cultivating deep intimacy, interrupting toxic patterns, and holding space for healing. Stefanos describes the transformation he went through when he started doing the inner work and looking at relationships from a conscious lens. Since embarking on that journey, Stefanos has manifested a really powerful relationship with his now wife, Christine Hassler (who you might remember from episode 200). He shares

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