PODCAST

Fit Fathers Fellowship

Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

health & fitness fitness

All Episodes

00:35:44

Fathers Finding Fulfillment: Faith, Health,...

Fit Fathers Fellowship ·

2023/05/16

In this Ben Barker Fitness Podcast episode, join host Ben Barker as he interviews Jeff Shirrell, the founder of https://yourstorytoglory.com. Together, they explore the journey of fathers finding fulfillment through faith, health, relationships, and purpose. Discover how faith can transform every aspect of a father's life, learn practical tips for maintaining a healthy lifestyle, and gain insights on nurturing meaningful connections. Jeff Shirrell shares wisdom on aligning actions with values

00:28:19

Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of...

Fit Fathers Fellowship ·

2023/05/09

In this episode of the Ben Barker Fitness Podcast, I sit down with Alpha Dad Jim Ski, who accomplished the incredible feat of completing the Murph workout for 365 days in a row. We dive into the physical and mental challenges of the Murph workout and how Jim was able to push through each day. We also discuss the importance of consistency in achieving fitness goals and how Jim was able to maintain his motivation throughout the year-long challenge. Lastly, we talk about the importance of remembering

00:13:15

7 Top Habits for Optimal Fitness and Health from the...

Fit Fathers Fellowship ·

2023/05/02

In this episode of the Ben Barker Fitness Podcast, I discuss the 7 top habits that can help you increase your fitness and optimize your health. From the importance of starting your day with a morning chug (water before coffee) and educating yourself with informative podcasts to the benefits of weightlifting, protein intake, and getting enough sunlight, veggies, and hydration. Join me as I dive deep into each habit and explain how incorporating them into your daily routine can transform your overall

00:29:00

Mastering Muscle Growth, Sleep and Nutrition with...

Fit Fathers Fellowship ·

2023/04/25

In this episode of the Ben Barker Fitness Podcast, I sit down with Coach Raj, a renowned fitness expert with a massive Twitter following. Coach Raj specializes in teaching high performers how to build lean muscle mass, optimize their sleep, and dial in their nutrition for maximum results. With years of experience under his belt, he shares valuable insights on the science behind muscle growth, the role of sleep in recovery and performance, and the importance of proper nutrition. Tune in to learn the

00:38:38

Mitch Moore // Money, Marriage, and Fitness: An...

Fit Fathers Fellowship ·

2023/04/18

Today I sit down with Money Mitch Moore, the strongest financial planner on Twitter with a jaw-dropping 635 lb deadlift. In this episode, we dive into the importance of combining fitness and finances for a healthy lifestyle. With Money Mitch's expertise in financial planning, we discuss strategies for managing money as a couple, the importance of communication, and tips for achieving financial fitness. Tune in to gain insights into building a strong marriage, staying fit, and achieving financial

00:25:09

Alpha Dad Ep 5 with Fitness Coach Kyler Harris:...

Fit Fathers Fellowship ·

2023/04/11

In this episode of the Ben Barker Fitness Podcast, I sit down with my brother-in-law and Fitness Coach Kyler Harris to discuss the challenges of staying fit while juggling a busy life as a father, husband, gym owner, and firefighter. With years of experience in the fitness industry, Kyler shares valuable tips and strategies on how to prioritize health and fitness amidst a hectic schedule, including time-saving workouts, smart nutrition choices, and mental health practices. Tune in to learn how to

00:13:47

7 Reasons Why Every Man Should Lift Weights

Fit Fathers Fellowship ·

2023/04/04

In this episode, I dive into the top 7 reasons why every man should be lifting weights. From increased testosterone to better sleep and functional strength, lifting weights has numerous overlooked benefits. Join me as I explore each of these reasons in detail. Whether you're a seasoned lifter or just getting started, this episode is a must-listen for anyone looking to optimize their fitness routine and improve their overall health and well-being. Don't miss out on this informative and

00:22:03

2 Big Benefits of Olympic Weightlifting, Better...

Fit Fathers Fellowship ·

2023/03/28

In this episode, I sit down with Brian Chambers, owner of Big Bend Strength and Conditioning, to explore the world of Olympic weightlifting and how it can benefit your fitness journey. Brian shares his insights on the mechanics of weightlifting and how it can help you achieve your fitness goals faster. We also delve into the importance of quality sleep and its impact on overall health and fitness. Additionally, we discuss Brian's viral TikTok audio and how he leveraged the power of social media

01:00:19

Alpha Dad Ep 4: Former NHL Player Jack Skille Shares...

Fit Fathers Fellowship ·

2023/03/21

In this episode, I sit down with former NHL player, Jack Skille, to discuss his career, optimizing health, saunas, cold exposure, and staying fit. Jack shares his personal journey of overcoming injuries and maintaining his fitness, even after retirement. We dive deep into the benefits of saunas and cold exposure, and how they can help improve your health and fitness. If you're looking to optimize your health and fitness routine, this is an episode you won't want to miss! Tune in to gain

00:11:22

Superhuman Dads: Helping Our Children Believe we are...

Fit Fathers Fellowship ·

2023/03/14

In this episode of the Ben Barker Fitness Podcast, I delve into the importance of fathers helping their children believe they are capable of achieving greatness through physical fitness. As a father myself, I share my personal experiences and insights into why dads should strive to be the best versions of themselves and lead by example. By instilling the values of hard work, dedication, and excellence in fitness, dads can help their children develop a mindset of resilience and determination that

00:30:51

Alpha Dad Ep 3: Building a Real Estate Empire with...

Fit Fathers Fellowship ·

2023/03/08

In this episode, I sit down with Chase Calhoun, a real estate mogul who has built an impressive empire. We discuss the importance of finding a mentor, Chase's approach to fitness, and how he manages his finances. Chase shares his journey of starting out as a young entrepreneur, the challenges he faced along the way, and how he leveraged fitness to help him stay focused and driven. We also dive deep into his strategies for building a successful real estate business, including how he manages his

00:22:03

Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with...

Fit Fathers Fellowship ·

2023/02/28

In this episode, I sit down with Rusty Wilson, the alpha dad behind Trailblazer Roasting Co. Rusty shares his journey from being a fitness enthusiast to a proud father and successful entrepreneur. We delve into Rusty's passion for coffee, how he incorporates fitness into his daily routine, and the challenges of being a father and business owner. Tune in to discover Rusty's insights on the power of determination, the importance of balancing work and family, and how to stay motivated in your fitness

00:09:36

Ditching the Scale: How to Set and Achieve Non-Scale...

Fit Fathers Fellowship ·

2023/02/21

https://www.benbarkerfitness.com/shopThis episode discusses the pitfalls of relying solely on the scale to track progress in your health and fitness journey. Instead, I explore the benefits of setting non-scale goals, such as lifting heavier weights, running faster, improving your flexibility, and using performance-based tracking to measure your progress. I provide tips on setting realistic goals, tracking your progress over time, and exploring the mental and emotional benefits of focusing on

00:10:16

Consistency is King: How it Impacts Fitness and...

Fit Fathers Fellowship ·

2023/02/14

In this episode, I discuss the importance of consistency and choosing a style of exercise and eating that you can maintain long-term. I also talk of the 75 Hard, strength and conditioning, and Hiit workouts. Try a free 7-day trial to my workout program here: https://www.benbarkerfitness.com

00:21:51

Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness,...

Fit Fathers Fellowship ·

2023/02/07

My good friend, Robert Dycus, joins me in the first episode of my Alpha Dad series. We discuss what it means to be an Alpha Dad by pursuing excellence in our fitness, finances, faith, freedom, and family. Don't miss this one! You can get my 4-Week Workout Plan Ebook for FREE here: https://www.benbarkerfitness.com/free-workout

00:10:49

Pursuit of Greatness: Crushing Fitness, Finances,...

Fit Fathers Fellowship ·

2023/01/31

Set small, attainable goals or big, hairy, audacious goals? Why not ask just how good it can get? I've decided to chase things that might be out of reach. Worse can scenario, I'll become awesome and teach my kids a great work ethic. Let's win and encourage some people along the way! Check out my Neighborhood Alpha Dad (TM) Shirts here: https://www.benbarkerfitness.com/shop My friend Mason's podcast (Breathin' Air): https://www.breathinairpodcast.com

00:11:58

Unlocking Your Potential: The Power of Hard Work in...

Fit Fathers Fellowship ·

2023/01/24

This saying is probably coined now... but hard work pays off. Doing tasks, habits, and exercises that other people purposely avoid will set you apart. Do the hard work! Get your Neighborhood Alpha Dad T-Shirt here: https://www.benbarkerfitness.com/shop

00:13:45

Habit Stack Your Way to Fitness Success: Tips for...

Fit Fathers Fellowship ·

2023/01/17

Multiple tiny habits, performed daily, can add up to big results in your health and fitness journey! The goal of this episode is to help you identify some healthy habits that you can add to your routine in order to take your fitness to the next level. Check out a 7-day free trial to my workout subscription here: https://www.benbarkerfitness.com

00:13:33

8 Exercises You're Probably Not Doing That You Should Be

Fit Fathers Fellowship ·

2023/01/10

First and foremost, you need a plan for the gym. Find a solid program that aligns with your goals. Stick with it. That being said, we do need some variety in our workouts in order to continue seeing results and avoid plateaus and injuries. For each workout cycle of 4-8 weeks, I will add in some different auxiliary exercises to address weaknesses and because I enjoy mixing it up! Ring dips and sprints made the list. Listen in for all 8 exercises. Check out a free 7-day trial to my workout program

00:11:46

9 Easy Ways to Get More Protein in Your Diet

Fit Fathers Fellowship ·

2023/01/04

Protein isn't only essential for building muscle but also aids in keeping your hair, skin, nails, and immune system healthy! Here are 9 easy ways to get more protein in your diet! Get a free 7-day trial to my workout program here: https://www.benbarkerfitness.com My favorite Protein (I am sponsored by SFH and you can use BENBARKER10 for 10% off) https://www.sfh.com/collections/protein/products/pure-whey-protein?variant=37047618502816

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Fit Fathers Fellowship

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