PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:11:22

Superhuman Dads: Helping Our Children Believe we are...

Ben Barker Fitness ·

2023/03/14

In this episode of the Ben Barker Fitness Podcast, I delve into the importance of fathers helping their children believe they are capable of achieving greatness through physical fitness. As a father myself, I share my personal experiences and insights into why dads should strive to be the best versions of themselves and lead by example. By instilling the values of hard work, dedication, and excellence in fitness, dads can help their children develop a mindset of resilience and determination that

00:30:51

Alpha Dad Ep 3: Building a Real Estate Empire with...

Ben Barker Fitness ·

2023/03/08

In this episode, I sit down with Chase Calhoun, a real estate mogul who has built an impressive empire. We discuss the importance of finding a mentor, Chase's approach to fitness, and how he manages his finances. Chase shares his journey of starting out as a young entrepreneur, the challenges he faced along the way, and how he leveraged fitness to help him stay focused and driven. We also dive deep into his strategies for building a successful real estate business, including how he manages his

00:22:03

Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with...

Ben Barker Fitness ·

2023/02/28

In this episode, I sit down with Rusty Wilson, the alpha dad behind Trailblazer Roasting Co. Rusty shares his journey from being a fitness enthusiast to a proud father and successful entrepreneur. We delve into Rusty's passion for coffee, how he incorporates fitness into his daily routine, and the challenges of being a father and business owner. Tune in to discover Rusty's insights on the power of determination, the importance of balancing work and family, and how to stay motivated in your fitness

00:09:36

Ditching the Scale: How to Set and Achieve Non-Scale...

Ben Barker Fitness ·

2023/02/21

https://www.benbarkerfitness.com/shopThis episode discusses the pitfalls of relying solely on the scale to track progress in your health and fitness journey. Instead, I explore the benefits of setting non-scale goals, such as lifting heavier weights, running faster, improving your flexibility, and using performance-based tracking to measure your progress. I provide tips on setting realistic goals, tracking your progress over time, and exploring the mental and emotional benefits of focusing on

00:10:16

Consistency is King: How it Impacts Fitness and...

Ben Barker Fitness ·

2023/02/14

In this episode, I discuss the importance of consistency and choosing a style of exercise and eating that you can maintain long-term. I also talk of the 75 Hard, strength and conditioning, and Hiit workouts. Try a free 7-day trial to my workout program here: https://www.benbarkerfitness.com

00:21:51

Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness,...

Ben Barker Fitness ·

2023/02/07

My good friend, Robert Dycus, joins me in the first episode of my Alpha Dad series. We discuss what it means to be an Alpha Dad by pursuing excellence in our fitness, finances, faith, freedom, and family. Don't miss this one! You can get my 4-Week Workout Plan Ebook for FREE here: https://www.benbarkerfitness.com/free-workout

00:10:49

Pursuit of Greatness: Crushing Fitness, Finances,...

Ben Barker Fitness ·

2023/01/31

Set small, attainable goals or big, hairy, audacious goals? Why not ask just how good it can get? I've decided to chase things that might be out of reach. Worse can scenario, I'll become awesome and teach my kids a great work ethic. Let's win and encourage some people along the way! Check out my Neighborhood Alpha Dad (TM) Shirts here: https://www.benbarkerfitness.com/shop My friend Mason's podcast (Breathin' Air): https://www.breathinairpodcast.com

00:11:58

Unlocking Your Potential: The Power of Hard Work in...

Ben Barker Fitness ·

2023/01/24

This saying is probably coined now... but hard work pays off. Doing tasks, habits, and exercises that other people purposely avoid will set you apart. Do the hard work! Get your Neighborhood Alpha Dad T-Shirt here: https://www.benbarkerfitness.com/shop

00:13:45

Habit Stack Your Way to Fitness Success: Tips for...

Ben Barker Fitness ·

2023/01/17

Multiple tiny habits, performed daily, can add up to big results in your health and fitness journey! The goal of this episode is to help you identify some healthy habits that you can add to your routine in order to take your fitness to the next level. Check out a 7-day free trial to my workout subscription here: https://www.benbarkerfitness.com

00:13:33

8 Exercises You're Probably Not Doing That You Should Be

Ben Barker Fitness ·

2023/01/10

First and foremost, you need a plan for the gym. Find a solid program that aligns with your goals. Stick with it. That being said, we do need some variety in our workouts in order to continue seeing results and avoid plateaus and injuries. For each workout cycle of 4-8 weeks, I will add in some different auxiliary exercises to address weaknesses and because I enjoy mixing it up! Ring dips and sprints made the list. Listen in for all 8 exercises. Check out a free 7-day trial to my workout program

00:11:46

9 Easy Ways to Get More Protein in Your Diet

Ben Barker Fitness ·

2023/01/04

Protein isn't only essential for building muscle but also aids in keeping your hair, skin, nails, and immune system healthy! Here are 9 easy ways to get more protein in your diet! Get a free 7-day trial to my workout program here: https://www.benbarkerfitness.com My favorite Protein (I am sponsored by SFH and you can use BENBARKER10 for 10% off) https://www.sfh.com/collections/protein/products/pure-whey-protein?variant=37047618502816

00:12:25

17 Tip Fitness Cheat Sheet for 2023

Ben Barker Fitness ·

2022/12/27

In this episode, I give you 17 tips to help you crush your health and fitness goals in 2023! Here is a sneak peek: prioritize protein, 4 workouts per week, and getting a reusable water bottle! 4 Gym Programs that Work (Article Link) https://www.benbarkerfitness.com/post/4-gym-programs-that-work-2022 Free Trial to my workout subscription + my 4 Free ebooks: https://www.benbarkerfitness.com

00:10:24

Find Friends to Elevate Your Fitness, Finances,...

Ben Barker Fitness ·

2022/12/20

Input = Output. If you are constantly on a diet of negativity and mediocrity, that's what your life will start to look like. I am on a mission to surround myself with people looking to push the limits and see just how good we can get! Get my "Just Start" 4 week workout plan ebook for FREE when you sign up for a free 7-day trial to my workout subscription here: https://www.benbarkerfitness.com

00:45:57

A Real Father of Four Finding Time for Fitness

Ben Barker Fitness ·

2022/12/13

A lot of fitness podcasts just feature fitness professionals. Today's guest is a father of four who is not in the fitness industry. He has a normal job, a wife, 4 kids, a full-time job, and is still making time to better himself in the gym. We can all make time! Get my "Just Start" 3 day per week gym ebook when you sign up for a free trial of my workout subscription here: https://www.benbarkerfitness.com

00:09:31

Just Start: Fitness, Finances, Family

Ben Barker Fitness ·

2022/12/06

Quit getting paralysis by analysis. Whether you have a fitness, financial, or family related goal, Just Start! My latest blog post: https://www.benbarkerfitness.com/post/tracking-results-and-non-scale-goals FREE 7-Day Workout Plan Trial: https://www.benbarkerfitness.com

00:10:05

Fitness Lifestyle > Temporary Challenges

Ben Barker Fitness ·

2022/11/29

It's that time of year. Quick fixes, diet, and 30 day challenges that can't be maintained long term will be everywhere. Rather than program hopping and yoyo dieting, chose a style of fitness and nutritious eating/ calorie control that you can maintain for a lifetime! Check out a free 7-day trial my daily workout program here https://www.benbarkerfitness.com

00:08:58

Why Not Me? How to Pursue Big Goals in Fitness and Life

Ben Barker Fitness ·

2022/11/23

If you want something... go for it! They say luck favors the bold. What is your goal? Whether it be fitness or professional, position yourself to win. Then don't quit! Check out my daily workout subscription at https://www.benbarkerfitness.com

00:10:50

7 Steps to Win the Day: Fitness and Workout Edition

Ben Barker Fitness ·

2022/11/15

I think we either win or lose each day! Try these 7 tips to win the day by taking your fitness and workouts to the next level! Check out my daily workout subscription at https://www.benbarkerfitness.com Thank you for listening!

00:09:58

Fitness and Life Goals: Just Start and Stay Consistent

Ben Barker Fitness ·

2022/11/08

Emphasis on the "Just Start." Don't get paralysis by analysis. Set your goal. Then begin immediately! This goes for professional goals, fitness goals, marriage goals, etc! If you need help with your fitness goals, check out my daily workout subscription or free bodyweight workout ebook here: https://www.benbarkerfitness.com

00:08:54

How to be a Neighborhood Alpha Dad: More than just...

Ben Barker Fitness ·

2022/11/01

I posted a video with steps to becoming the neighborhood alpha dad on instagram and tiktok and they blew up! It is partially a joke and partially true. I think each dad should strive to be our best physically, spiritually, mentally, and financially for our wives and kids! If you're ready to start your fitness journey check out my FREE 4-week bodyweight workout ebook here: https://www.benbarkerfitness.com/free-workout

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Ben Barker Fitness

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