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PODCAST

Fitness Food Finances

Andy McCann
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their
health & fitness entrepreneurship

All Episodes

11:57
Day 2 Food Journal - How exact should you be
Fitness Food Finances ·
2024/02/02
en-us
6:01
Day 1 Food Journal - Drink more water (fixed)
Fitness Food Finances ·
2024/02/01
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9:05
Food Journaling - the set up.... here we go!!!!
Fitness Food Finances ·
2024/01/31
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31:34
Track your food, The OPEN, Grow something!
Fitness Food Finances ·
2024/01/30
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36:59
On coaching. Getting it just right.
Fitness Food Finances ·
2024/01/23
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48:55
CrossFit at 50 years of age. Cam 1 year in and me...
Fitness Food Finances ·
2024/01/16
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58:25
Omar - Consistency is the key. 6 months and 30+...
Fitness Food Finances ·
2024/01/09
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53:34
What can I expect from 10+ years of CrossFit
Fitness Food Finances ·
2024/01/02
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10:26
50 grams of protein before lunch
Fitness Food Finances ·
2023/12/27
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28:22
I don't need a gym
Fitness Food Finances ·
2023/12/26
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50:53
Running a class / being part of the team at CrossFit...
Fitness Food Finances ·
2023/12/19
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54:15
Fighting pre-diabetes
Fitness Food Finances ·
2023/12/12
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34:11
Will CrossFit hurt me? (spoiler, no... but your ego...
Fitness Food Finances ·
2023/12/05
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34:48
Nutrition doesn't have to be hard with Alan and Stu
Fitness Food Finances ·
2023/12/01
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42:29
Several 2 week challenges in 2024 and become the hero...
Fitness Food Finances ·
2023/11/28
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76:46
Jordan Thomas (39) - Piñata of diabetes, I lost 20#,...
Fitness Food Finances ·
2023/11/24
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47:37
Food Journaling - I thought I'd learn NOTHING, boy...
Fitness Food Finances ·
2023/11/21
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57:58
Bre Shepherd (25) - Starting early in life to keep my...
Fitness Food Finances ·
2023/11/17
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51:45
20 life hacks for greater consistency in health and...
Fitness Food Finances ·
2023/11/14
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66:24
Charles McCann (51) - On how to use AI tools to earn...
Fitness Food Finances ·
2023/11/10
en-us
252 results

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