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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

33:03

EP: 686 - Letting go of your binge eating identity &...

Ditch Decade Diets Podcast ·

2025/04/04

Msg me "MEMBERSHIP" to join before the price increases on May 1st!

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45:31

EP: 685 - From Pregnancy to Peace: How Bri...

Ditch Decade Diets Podcast ·

2025/04/01

DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE! In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed. Bri shares how being ALL IN and getting high-level, personalized coa...

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27:37

EP: 686 - How I went from obsessing over food all day...

Ditch Decade Diets Podcast ·

2025/03/26

DM ME "CONQUER" for details before the price DOUBLES on April 1st In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urg...

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20:38

EP: 685 - How I honoured my craving for pizza without...

Ditch Decade Diets Podcast ·

2025/03/25

DM ME "CONQUER" for all the details on my program to help you stop binge eating for good! In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and th...

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22:16

EP: 684 - How Binge Eating Became My Greatest Blessing

Ditch Decade Diets Podcast ·

2025/03/20

In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience. Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine ...

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28:00

EP: 683 - Transitioning from Fewer Urges & Binges to...

Ditch Decade Diets Podcast ·

2025/03/18

In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again. I’...

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14:30

EP: 682 - Making Better Food Choices Without Feeling...

Ditch Decade Diets Podcast ·

2025/03/15

JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!

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20:42

EP: 681 - Cultivating a Better Relationship with...

Ditch Decade Diets Podcast ·

2025/03/14

In today’s episode, I talk about how cultivating a better relationship with yourself is the key to feeling confident, setting strong boundaries, and showing up as your true self. When you start prioritizing yourself, whether it’s saying no to an extra work project you don’t have time for, turning down a social invitation because you need a night to recharge, or stopping the habit of people-pleasing, you begin to build a sense of self-respect that shines through in everything you do. People ca...

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17:18

EP: 380 - My 3-Step Framework for Making Peace with...

Ditch Decade Diets Podcast ·

2025/03/11

In today’s episode, I’m diving deep into my personal journey of making peace with a food I once couldn’t stop bingeing on, chocolate chip pancakes 🍫🥞. For the longest time, I labeled them as "not healthy" and forced myself to avoid them, leading to intense urges to binge on them. But when I finally decided to stop putting these pancakes on a pedestal and allowed myself to have them whenever I craved them, I craved them LESS. I share how rewiring my brain from viewing these pancakes as a

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21:54

EP: 679 - Liz is coming to the UNSTOPPABLE Badass Event!

Ditch Decade Diets Podcast ·

2025/03/06

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! "From ‘I can't attend’ to ‘I’m FINDING A WAY to be there!’" Back in December, this amazing woman told me she couldn’t make it to the UNSTOPPABLE Badass Event because her kids spring break lined up with the dates and they had a vacation planned. Fast forward to last week... she sent me a message saying: “I’m going to come to your event. Something inside of me has been telling me I need to find a way, and I know if I don’t go, I’ll regret it." A...

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25:33

EP: 678 - Stop Second-Guessing Your Food Choices and...

Ditch Decade Diets Podcast ·

2025/03/02

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS

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18:47

EP: 677 - You Just Ate, But Why Are You Already...

Ditch Decade Diets Podcast ·

2025/02/28

JOIN: STOP THINKING ABOUT FOOD 24/7 MASTERCLASS In today’s episode, we dive into the all-too-familiar cycle of thinking about food all day long—even after you've just eaten a healthy, nourishing meal. 🤯 If you’ve ever finished a chicken salad and immediately started thinking about your next meal or craving something sweet, this episode is for you. I break down how overthinking food choices, forcing yourself to eat meals you're not craving just to get to the "good stuff," and spiraling

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23:09

EP: 676 - The Badass Moves That Changed My Life

Ditch Decade Diets Podcast ·

2025/02/25

DM ME "UNSTOPPABLE" for details on the UNSTOPPABLE Badass Event! In this episode, I share the journey that led me to where I am today—feeling completely free from binge eating and in control of my life. It all started with making one badass move in 2018, when I decided to heal my relationship with food. But it wasn’t just about getting better—it was about becoming completely free. I talk about the leap I took in 2019 to fully conquer binge eating and how it changed my life, and I share the m...

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30:29

EP: 675 - Galia is coming to the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2025/02/11

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, Lorna and Galia dive into the exciting anticipation surrounding the in-person UNSTOPPABLE Badass Event and the transformative power of being physically present with like-minded individuals. Galia opens up about her personal journey of self-discovery, emphasizing the importance of mental health, self-care, and the invaluable support she receives from her family and community. The conversation explores the impact of taking actio...

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20:57

EP: 674 - The FASTEST Way to Become an UNSTOPPABLE...

Ditch Decade Diets Podcast ·

2025/02/07

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT! In this episode, I’m talking about the absolute game changer when it comes to becoming an UNSTOPPABLE Badass —getting in the room and being there in person. A Zoom call just doesn’t compare. When you’re physically present, you feel the energy, the fire, and the connection that can’t be replicated virtually. There’s something about being around like-minded people, pushing each other, and having real, honest conversations that accelerates growth...

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30:33

EP: 673 - Complete Freedom of Choice: How to Eat What...

Ditch Decade Diets Podcast ·

2025/02/02

JOIN THE 5 YEARS BINGE FREE MASTERCLASS In this powerful episode, I dive deep into what true freedom of choice with food looks like and how it can completely transform your life. When you conquer binge eating, you get to step into the driver’s seat of your food choices and your life. Imagine being able to choose what to eat, when to eat, and even if you want dessert—all without the guilt, shame, or compulsion. I share how I’ve gone from feeling controlled by food to having complete freedom t...

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42:10

EP: 672 - Celebrating 5 YEARS BINGE-FREE & Reflecting...

Ditch Decade Diets Podcast ·

2025/01/31

JOIN THE 5 YEARS BINGE FREE MASTERCLASS In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving...

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11:01

EP: 671 - Balancing Nutritious Foods & Honouring...

Ditch Decade Diets Podcast ·

2025/01/30

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into how I balance nourishing my body with honoring my cravings. It’s all about finding that sweet spot where you can enjoy delicious treats while still giving your body the nutrients it needs. I share how I satisfy cravings for foods like dates with peanut butter, melted dark chocolate, and bone broth, all while making sure I'm nourishing my body. When you can find this...

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11:14

EP: 670 - Joining the 5AM Club: Why Challenging...

Ditch Decade Diets Podcast ·

2025/01/29

In this episode, I share why I’ve joined the 5AM Club and the powerful impact it’s had on me. Waking up at 5AM is a personal challenge and a way to shake things up—something that’s incredibly good for your brain. But here's the thing: I’m not telling you to wake up at 5AM. What I am saying is that it’s important to find what challenges you, pushes you out of your comfort zone, and helps you grow. It’s about finding a healthy balance between pushing yourself and listening to your intuition. Tu...

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9:11

EP: 669 - Obsessing Over Protein is Making You Overeat

Ditch Decade Diets Podcast ·

2025/01/28

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal—l...

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862 results

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