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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

38:00

381-Men, Intuitive Eating & Body Image with Jeff Ash

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/09

Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. How does diet culture impact men? How is it different? Men, Intuitive eating & Body image A powerful conversation about the non-diet approach with a man for men. What you’ll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the

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00:48:03

380-Body Image Grief & Liberation with Brianna Campos

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/08

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of

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47:59

380-Body Image Grief & Liberation with Brianna Campos

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/11/08

Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself Body Image Grief I have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief. As a body image educator and the founder of Body Image With Bri, she’s passionate about all things body image and practices through the lenses of

en

00:35:40

379-Diet-Culture-Free Budgeting with Chelsea...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/23

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. Diet-culture-free budgeting Today

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35:37

379-Diet-Culture-Free Budgeting with Chelsea...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/23

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful. Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients. I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances. Diet-culture-free budgeting Today

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00:20:04

378-The #1 Health Habit For Women

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/13

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. The #1 health habit for women Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of

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20:03

378-The #1 Health Habit For Women

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/13

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative. How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors. The #1 health habit for women Otherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of

en

00:37:12

377-Menopause, Perimenopause and Nutrition with Dr....

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/05

Non-diet approach to menopause & perimenopause Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife. She helps women navigate the changes that happen in midlife, including their search for

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37:13

377-Menopause, Perimenopause and Nutrition with Dr....

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/10/05

Non-diet approach to menopause & perimenopause Do we really need to eat high protein to avoid symptoms of perimenopause? Is it normal to gain weight after menopause? Today we discuss all things menopause & perimenopause with Dr. Jenn. Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife. She helps women navigate the changes that happen in midlife, including their search for

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35:19

376-Health Promoting Habits that Feel Damn Good

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/29

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is not a moral obligation Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight. You are free to decide how and if you

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00:35:18

376-Health Promoting Habits that Feel Damn Good

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/29

Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life. And how we think about health-promoting habits also needs to change. Shift #1 Health is not a moral obligation Contrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight. You are free to decide how and if you

en

00:36:51

375-Intergenerational Dieting: Mother-Daughter...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/26

Intergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight. That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not? That is what we

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36:49

375-Intergenerational Dieting: Mother-Daughter...

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/26

Intergenerational Dieting: Mother-Daughter Relationship Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight. That’s my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and she’s not? That is what we

en

00:26:38

374-One-on-One Coaching: 25 Ways It Changed Me Part 2

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/14

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 2 of 2 episodes. What

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26:36

374-One-on-One Coaching: 25 Ways It Changed Me Part 2

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/14

1-1 Coaching: 25 Ways It Changed Me Part 2 Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 2 of 2 episodes. What

en

00:29:25

373-One-on-One Coaching: 25 Ways It Changed Me Part 1

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/07

One to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes

en

29:23

373-One-on-One Coaching: 25 Ways It Changed Me Part 1

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/09/07

One to One coaching is how I changed my life. Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along the way. Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals. This is part 1 of 2 episodes

en

46:49

372-Fat & Pregnant with Michelle Mayefske

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/31

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their

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00:46:52

372-Fat & Pregnant with Michelle Mayefske

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/31

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book. This episode is an interview talking about confident, strong and empowered pregnancy at any size Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach. Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their

en

31:10

371-The Safety of Conformity

It’s Beyond The Food: Non-Diet Health Coaching ·

2023/08/24

Being different in a world that thrives on conformity can be hard and cause a lot of suffering. Have you ever thought: “but I felt much more confident when my body was smaller!” When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. You felt safe because you had the thought you were protected from your fear of judgment and rejection. The Safety of Conformity When you seek conformity instead of accepting yourself and your

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