PODCAST
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs
Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy
All Episodes
17:18
The dangers of aluminum and how to avoid it and detox...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/02/08
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21:57
Understanding your digestion through your Human Design
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/02/06
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34:49
Rewiring the Brain to Heal the Body with Dr. Karen...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/02/01
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45:56
The Science and Woo around Macro and Micro-dosing...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/30
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39:39
The Connection Between your Foot Health and Overall...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/25
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33:13
Standing in Your Spiritual Power with Brianna Rose
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/23
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43:43
Navigating different Human Design profiles in...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/19
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30:25
Healing from Chronic Stress and Burnout with Raman Hari
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/16
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32:05
The truth about cholesterol you need to know
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/11
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42:27
The Connection Between Blood Sugar and Chronic...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/09
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35:51
The Mind-Body Connection around Disordered Eating...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/04
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32:58
Mold Toxicity and Hashimoto's with Dr. Anshul Gupta
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2024/01/02
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42:14
Bioidientical Hormone Replacement Therapy with Dr....
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/12/21
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48:53
5 Lessons from 200 episodes and insights for setting...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/12/20
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40:21
Postpartum Autoimmunity with Maranda Bower
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/12/12
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32:41
Case study series Part 4: What my clients are doing...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/12/08
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37:45
How to Use Sound Frequencies to Heal with Laura Widney
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/12/07
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36:32
Taking Control of Your Fertility Journey with Erica Hoke
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/12/05
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35:36
Case study series Part 3: What my clients are doing...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/11/30
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35:01
The Neuroscience of Emotions and the Impact of Modern...
Hopeful and Wholesome: Wellness, Nutrition, Inner...
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2023/11/28
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