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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

34:31

Denie’s Birth Story

She Found Motherhood Podcast ·

2021/12/08

Today on the She Found Motherhood podcast, Denie joins us and talks about the birth of her little girl, Iris. Dennie struggled with multiple miscarriages, a multiple day induction, and severe anxiety during her pregnancy into postpartum. She's very open and frank in our discussion, offering some great advice for those who are going through pregnancy and struggling with anxiety. The Pregnancy to Parenthood Online Prenatal Masterclass: Taking you from anxious and overwhelmed to confident

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19:15

Holiday Round-Up

She Found Motherhood Podcast ·

2021/12/01

As we enter the last month of 2021, you might be thinking about putting up those holiday decorations, buying something special for those you love, and how the heck has another year gone by already!? While we’re equally lost on that last point, we are able to help you out when it comes to finding a perfect gift for you or that someone special who is pregnant or newly parenting! As you know, we are all about empowering people with knowledge, so in that spirit as well as wish to avoid

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51:44

Catie Mather’s Birth Story

She Found Motherhood Podcast ·

2021/11/24

This week we are treated to Catie Mather’s birth story! She shares with us her adventures with multiple pregnancies and three deliveries, all while also adjusting to life with a Type 1 Diabetes diagnosis. She tells us about her experiences with induced labour, nursing, and the differences of being pregnant with your first child, as opposed to your third! We hope you enjoy listening as much as we did sharing!

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27:28

GDM Tips and Tricks from a Dietitian

She Found Motherhood Podcast ·

2021/11/17

We want to remove the notion of guilt right off the bat - gestational diabetes mellitus (GDM) can happen to any pregnant person. Due to complex pathophysiological systems at play in pregnancy, that can cause insulin resistance among other things, sometimes gestational diabetes cannot be avoided. But today’s podcast, featuring Noelle Martin, RD, maternal dietician and co-founder of Nourished Beginnings, will provide you with a bunch of tips & tricks for managing your blood sugar levels

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18:56

Hypertensive Disorders of Pregnancy

She Found Motherhood Podcast ·

2021/11/10

Hypertension is the fancy word for high blood pressure, a common condition where the long-term force of the blood against your artery walls is strong enough that it may cause health problems. Hypertensive disorders of pregnancy are health issues associated with high blood pressure in pregnancy, and they are the leading cause of maternal death due to long-term health complications, such as cardiovascular disease. They can also impact the health & safety of the developing fetus. Listen to

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26:54

Preterm Birth

She Found Motherhood Podcast ·

2021/11/04

There is a lot doctors and scientists still don’t fully understand about what includes labour, both pre and at term. But we do know that there are treatments that can reduce your chance of having a preterm birth, especially if you have had one in the past. Preterm birth can be especially traumatic for those living in remote communities which is why in our guests on today’s podcast, Drs. Kirsten Duckitt and Jennifer Kask, developed a prevention of preterm birth pathway in Northern Vancouver

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23:58

COVID-19 & Vaccines in Newborns and Young Kids!

She Found Motherhood Podcast ·

2021/10/27

As we all continue to navigate the ongoing COVID-19 pandemic, today’s podcast is a recap of Dr. Sarah’s IGTV live discussion around the pandemic & vaccines in newborns and young kids with Dr. Rebekah Diamond, M.D. and founder of Parent like a Pediatrician! They discuss the COVID-19 vaccine in kids and newborns, how to manage visitors, and how to ask about vaccine status, among other things. www.parentlikeapediatrician.com IG: @parentlikeapediatrician

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31:45

Birth Trauma with Teela Tomassetti

She Found Motherhood Podcast ·

2021/10/20

Today’s special episode examines the often undiscussed topic of birth trauma. Our guest Teela Tomassetti, a therapist for over 15 years specializing in trauma, had decided to pursue a PhD in birth trauma in dedication to a close friend’s traumatic birth experience. She did not know at the time that she would be facing a birth trauma of her own. Teela generously shares her personal story with us, discusses with Dr. Sarah how birth trauma can be defined, and how you might reach out for help

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46:33

Choosing a Car Seat & Car Seat Safety

She Found Motherhood Podcast ·

2021/10/13

Why do we even bother with car seats? Motor vehicle collisions are the leading cause of preventable death in children ages one through nine in Canada. Driving is one of the most dangerous things that we do, and most of us do it on a daily basis with our children in the mix. The good news is, child safety seats have been shown to reduce fatal injury by 71% for infants under 1 year, 54% for toddlers ages 1-4 years, and 45% for children ages 4-8 years - but they are only effective if used

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29:03

Starting Solids with Happy Healthy Eaters

She Found Motherhood Podcast ·

2021/10/06

When is the best time to start introducing my baby to solid foods? How will I know they are ready? What kind of foods should I give them? Is it better to offer whole foods, or purées? How long do I wait between introducing them to new foods? What about allergens!? HELP! If any of these questions have crossed your mind, today’s podcast is necessary listening! Dr. Alicia and Nita Sharda, BSc, a Registered Dietitian, and co-founder of Happy Health Eaters discuss all of the above and help you

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17:37

Understanding your Blood Type in Pregnancy

She Found Motherhood Podcast ·

2021/09/29

How does your blood type affect your pregnancy? Join Drs. Sarah and Alicia on today’s podcast as they break down how your blood type may put your baby at risk - but don’t worry! This only occurs in a very specific circumstance that is found in a percentually low number of people. And with proper screening and treatment, the risks of any complications to your, your baby, and any future pregnancies is basically eliminated. Thanks for letting us geek out and share our love of the physiology of

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33:09

Talkin' Sleep: Top 5 Newborn Sleep Tips

She Found Motherhood Podcast ·

2021/09/22

We’ll reveal the biggest secret discussed on today’s podcast right at the top: each baby is different. When it comes to sleep, what may work for one might not work for another, even for babies within the same family! Our guest today, Registered Social Worker, M.S.W, R.S.W and Infant + Child Mental Health Specialist Valerie Groysman, discovered this with her own two babies firsthand as well as by counselling hundreds of families! Listen to learn her Top 5 Newborn Sleep Tips as well as what

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34:23

Body Image, Diet Culture, Intuitive Eating & Pregnancy

She Found Motherhood Podcast ·

2021/09/15

Pregnancy is undeniably a time of accelerated body change, and for women who have had a history of avoiding their body or engaging in other types of negative body image perpetuating behaviors, body avoidance becomes impossible to pursue. And while this can be a huge struggle, it can also be a wonderful opportunity to begin the healing work around your own relationship with food and your body image. Join Dr. Sarah and Shannon Smith, Registered Nurse working in mental health for over 14 years

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25:15

Fertility Preservation with Dr. Garcia

She Found Motherhood Podcast ·

2021/09/08

Fertility. The fact of the matter is that humans are not that great at reproduction! Even in the best circumstances, a young healthy woman only has about a 15-20% chance of becoming pregnant within one ovulation cycle. All types of fertility require a certain amount of patience and effort - and the good news is that modern medicine has evolved to provide women with a variety of safe and successful options for preserving fertility! On today’s podcast, we discuss the three main options for

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25:46

Exercise during Pregnancy & Postpartum

She Found Motherhood Podcast ·

2021/09/01

Physical activity is recommended for pregnant people just as it is for everyone, and evidence suggests that it can help in labour. It can reduce the length of labour and also prepare your body for the physical demands of giving birth. After birth - start with the basics, rehabilitating your muscles and body, and adding one thing at a time as you regain your strength. Tune in to learn more from Robyn Rayner, our guest on today’s podcast, Registered Massage Therapist, Crossfit Level 2 coach,

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30:12

Babywearing

She Found Motherhood Podcast ·

2021/08/25

Babywearing is the practice of wearing or carrying a baby in a ring sling, wrap or other type of carrier around the newborn ages. On today’s podcast, we discuss the many benefits of babywearing, how to correctly position your baby when doing so, and the different types of carriers available and their respective characteristics! Joining us are Megan Tennant & Sam Bright, Physiotherapists & Clinic Owners at Island Kids Physio. We also share many great resources on babywearing best

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34:51

Feeding your Newborn with The Formula Mom

She Found Motherhood Podcast ·

2021/08/18

There are so many reasons why somebody might not be breastfeeding. Everything from traumatic birth, structural issues with the baby and their ability to latch, history of trauma or abuse, or the parent’s neurodiversity may make the sensory input of breastfeeding intolerable. But regardless of the reason, we should never question people’s decisions surrounding this important and personal parenting choice! Mallory Whitmore is a Certified Infant Feeding Technician, advocate for informed,

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36:39

Newborn Safety

She Found Motherhood Podcast ·

2021/08/11

Today’s episode is necessary listening for every prospective or current parent, grandparent, caretaker or even anyone who might be looking to add life-saving to their list of life skills! Because as me and Holly Choi - our wonderful and extremely knowledgeable guest on today’s podcast - conclude at the end of the episode, it's so important that everyone has some life saving skills for their family. Holly Choi is the Co-Owner of Safe Beginning First Aid, a Lifesaving Society-Certified First

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30:52

Lanie's Birth Story

She Found Motherhood Podcast ·

2021/08/04

This week we are excited to share Lanie’s birth story about how she brought her (now 5 month old) baby Brinley into the world! Despite being a labour and delivery postpartum and pediatric nurse and advising hundreds of pregnant people, Lanie speaks of being taken by surprise by many aspects of her pregnancy and postpartum journey! While learning about pregnancy and postpartum doesn’t quite measure up to going through it in person, Lanie stresses the importance of prenatal education,

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36:58

The Basics of Getting Pregnant!

She Found Motherhood Podcast ·

2021/07/28

Let’s get pregnant!! Many of us spend a lot of our fertile years learning about how not to get pregnant, and sometimes it can be a disorienting transition when we decide we actually would like to start trying to have a baby! Today we are chatting with Dr. Beth Taylor, a Fertility Specialist at the Olive Fertility Centre in Vancouver. Dr. Taylor offers great insight into the basics of how to get pregnant! Today’s episode focuses on the heteronormative paradigm of the cis female and cis male

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