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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

84:19

Race Special: World Triathlon Leeds 2021

Inside Tri Show ·

2021/06/09

British Triathlon's Sophie Coldwell, Olivia Mathias, Claire Cashmore and Dave Ellis reflect on the weekend that was the 2021 World Triathlon Championship Series and World Triathlon Para Series, Leeds. Sophie took her first WTCS podium with an impressive 3rd place finish, while Olivia crossed the line in 25th on her World Series debut, before watching her boyfriend Alex Yee win the men's race. Dave clinched gold in the PTV1 race, while his partner Claire took silver behind team mate Lauren Steadman

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61:21

Calum Johnson - National cross country champion

Inside Tri Show ·

2021/06/02

This is a brilliant chat with a brilliant athlete! Calum Johnson is a British triathlete who was Non Stanford's training partner in the run up to the Rio Olympics. Calum is a fine triathlete in his own right, with numerous podiums on the European Cup circuit. But after a debut 63.44 half marathon in 2021, the national cross country champion has a new goal - to qualify for the marathon at the 2022 Commonwealth Games. It's a really honest and engaging chat about high performance, trying to scrape a

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72:04

Helle Frederiksen: Race day nutrition and how to fuel...

Inside Tri Show ·

2021/05/26

We get multiple Ironman 70.3 champion Helle Frederiksen back on the podcast this week, to talk us through race day nutrition and how to fuel across all distances. We go in-depth about what to eat during an Ironman triathlon and what to eat in the days before a race. You'll hear: 06:00 We talk about the basics of race nutrition. We have up to 90 minutes of maximal work. We can go 90 minutes without putting any energy in. Helle talks about how to fuel a sprint distance race - take a gel ten minutes

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51:43

Heather Jackson and Paula Findlay in Conversation

Inside Tri Show ·

2021/05/19

Heather Jackson and Paula Findlay join us in conversation. The pair became a "quaranteam" when Covid hit in 2020, forming a training bubble together along with Heather’s husband Wattie and Paula’s partner – fellow pro Eric Lagerstrom. Heather is the American ironman record holder and a multiple Ironman and Ironman 70.3 champion too. While Paula had an emotional win at 2020 Challenge Daytona, after years of struggles with confidence and injuries after being number 1 on the ITU circuit back in

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53:22

The Ocean Sheroes: Rowing the Pacific

Inside Tri Show ·

2021/05/12

We go beyond triathlon this week and dive into the world of ocean rowing, with Bella Collins and Purusha Gordon who are part of the 4 woman Ocean Sheroes Crew, competing in the Great Pacific Rowing Race. Bella has done an Ocean row before, but for Purusha, who is a mum of two young boys, it's a completely new challenge. But just like marathon running and triathlon, there are similarities about leaving the complexities of every day life behind, the importance of training, eating and sleeping well and

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61:56

Sameera Al Bitar: Breaking triathlon barriers in Bahrain

Inside Tri Show ·

2021/05/05

Bahraini athlete Sameera Al Bitar represented Bahrain in swimming at two Olympic games, before switching to triathlon. Sameera faced a number of barriers when she was growing up as a young female swimmer in Bahrain. But as triathlon continues to grow in popularity in the Gulf, Sameera's confident that the hiccups she faced will help future generations. You'll hear: 10:48 Sameera talks about starting swimming at the age of 6, when she was a child in Jordan and going on to represent Bahrain in

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53:08

George Goodwin and Blair Cartmell in conversation

Inside Tri Show ·

2021/04/28

We join athlete George Goodwin and his coach Blair Cartmell in conversation this week. Blair's an elite coach and was based at Triathlon Scotland's Performance Centre at the University of Stirling, for almost a decade, before moving to Bath. He has also lived and breathed the sport alongside his brother, the former professional Fraser Cartmell. Meanwhile, George has been involved in triathlon since he was a youngster. He switched to longer distances early on, when he knew that he wouldn't be on

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70:47

Gwen Jorgensen: 2016 Olympic Triathlon Champion

Inside Tri Show ·

2021/04/21

2016 Olympic triathlon champion Gwen Jorgensen joins us this week. Gwen was happy working as an accountant when USA Triathlon persuaded her to join their set up in 2010. A year on and she had qualified for the London Olympics. By 2014 she was dominant and she stormed to gold at the 2016 Rio Olympics. Then she walked away from the sport to have a family and then announced her new goals, to win gold at the Tokyo Olympics in the marathon. You'll hear 07:46 we talk about motivation. One of the biggest

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66:11

Lou Bates: When triathlon becomes a stress

Inside Tri Show ·

2021/04/14

This week’s guest is the bubbly and very fun Lou Bates. If you’ve been in triathlon for some time, you might know her better as Louise Collins. She was an awesome age grouper who turned pro about a decade ago, at a similar time to Lucy Gossage. Things unravelled somewhat though and she took time away from triathlon. More recently she’s been national hill climbing champion, she's become a yoga teacher and she raced in the UCI E-Sports World Championships. It’s a fascinating story about burning out

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59:32

Holly Page: Running for the love of it

Inside Tri Show ·

2021/04/07

Holly Page is a GB trail runner, adventurer and was crowned World Sky Running series champion in 2018. She was world duathlon champion in her age group in her twenties and hopes to still be racing and running well into her 70s. She grew up in Yorkshire, loves the mountains but she's also a talented linguist (she speaks 4 languages) and violin player. . Oh and she manages to combine her incredible running with work in international development. You'll hear: 06:20 How her early childhood shaped her

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53:04

Super League Triathlon: Arena Games London 2021

Inside Tri Show ·

2021/03/31

This week, we bring you post-race interviews from Super League Triathlon's Arena Games London 2021. It's fast and furious racing, mixing a pool swim with virtual cycling and running through Zwift. A massive thank you to the Super League Triathlon team for helping to make this episode happen. You'll hear: 24:54 Women's winner Beth Potter who represented Team GB in the 10,000m on the track at the Rio Olympics, before quitting her job as a teacher and switching to triathlon. She was 2019 European

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96:19

Fiona Kolbinger: Winning the Transcontinental Race

Inside Tri Show ·

2021/03/24

This is a fabulous conversation with a fabulous woman. Germany's Fiona Kolbinger surprised everyone - not least herself - when she won the Transcontinental Race outright in 2019. The young Doctor covered around 4,000km in ten days, to become the first ever female winner of the epic event. But there's a lot more to Fiona than an incredible ability to endure very long days on a bike. You'll hear: 15:20 About her first cycle touring experience when she had never heard of chamois cream and wore knickers

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80:32

Dr Emma Ross: Focus on Females

Inside Tri Show ·

2021/03/17

This week we focus on females with Dr Emma Ross. Emma spent a decade working in elite sport and was Head of Physiology at the English Institute of Sport before branching out more recently in a bid to educate more women about their bodies. You'll hear: 07:35 women in sport have been striving for equality for so long 10:15 Really good on periods and the menstrual cycle 22:00 How to train around an irregular menstrual cycles 32:55 Heavy legs and bloating - stay hydrated, avoid salty and processed

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62:37

Covid special: Dr Rebecca Robinson and Dr Tamsin Lewis

Inside Tri Show ·

2021/03/10

Dr Rebecca Robinson - Consultant in Sport and Exercise Medicine and Medical Doctor and former pro triathlete Dr Tamsin Lewis join me this week, to talk about returning to training after covid, dealing with Long Covid, plus advice on training around the Coronavirus vaccination. You'll hear: 37.50 Getting back to sport. "It's often mind over matter with a lot of athletes, but with covid if you push through there is a massive pay back. You have to celebrate the small wins. " 43:44 Dr Rebecca

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71:08

Fran Brown: Insanely interesting, insanely talented

Inside Tri Show ·

2021/03/03

She's played for Brian May, she's been involved in the Queen's Christmas Broadcast, she's been a Paraclimbing World Champion, she's had to re-learn how to walk and she's taught herself how to run. If that isn't enough, she's also a Paratriathlon World Champion. Yet this still only scratches the surface of the remarkable British Paratriathlete, Fran Brown. You'll hear: 07:45 Her amazing and very varied background in music and sport 16:25 How she went about re-learning how to walk and stand, following

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48:54

Anna Haslock: Dot Watching and the Trans Continental...

Inside Tri Show ·

2021/02/24

This week it's all about ultra endurance cycling. Guest Anna Haslock is Race Director for the Trans Continental Race (TCR.) It's a self-supported bike race across Europe, approximately 4,000km. The race was originally set up in 2012 by Haslock's partner, the late Mike Hall, who was one of the best endurance cyclists on the planet. They ran the race together for three years, until Mike's tragic death during a self-supported race across Australia. Anna has continued to organise the race following

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67:04

Sophie Coldwell and Tom Evans in Conversation

Inside Tri Show ·

2021/02/17

Sophie Coldwell is a British triathlete and her fiancé Tom Evans is an ultra runner. Sophie’s a front-pack swimmer, she represented England at the Commonwealth Games in 2018 and was 9th at the Olympic Qualification event in Tokyo. Tom's background couldn't be more different, a British Army captain, he entered Marathon des Sables in 2017 after a bet. He ended up finishing 3rd. He won the 101km race at the UTMB in 2018 and finished 3rd at Western States in 2019. He's turned his attention to the road

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53:35

Darren Hardy: Dealing with PTSD through ultra endurance

Inside Tri Show ·

2021/02/10

Darren Hardy was in the military for 15 years before being discharged on medical grounds. After being diagnosed with PTSD, Darren has turned to ultra endurance challenges as therapy. In 2020, he took on the 10-10-10 challenge - 10 Ironman, 10 days, 10 locations to raise money for the charity Help for Heroes. Darren talks about mindset, perseverance and why he now embraces failure. You might find some certain things that Darren says about PTSD and the effects that it had on him distressing. You'll

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54:07

Fenella Langridge: The art of recovery

Inside Tri Show ·

2021/02/03

We catch up with British professional Fenella Langridge who always has a smile on her face and lives with her coach and partner Billy in her Mum's pub in the south of England. Fenella admits she can be quite shy but she's loads of fun when you get chatting to her and she has a heart of gold. She finished 7th at Challenge Daytona in 2020 and she trains in the pool in Bath alongside Olympian Vicky Holland and fellow pro India Lee. Away from triathlon, Fenella loves spending time in the kitchen,

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58:00

Sarah True: Always learning

Inside Tri Show ·

2021/01/27

Sarah True is just a wonderful human being. Simple. I have so much respect for her and it was glorious to actually sit down over a cup of water and have a good natter. You'll hear: 07:00 Why she's been back at school this year as she prepares for her career after triathlon and why she's applying for a doctorate in clinical psychology "As you get older it's hard to anticipate what you are going to want to do. Where I thought I was going to be ten years from now is totally different to where I am and

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221 results

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