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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

14:19

Fusion Hack: Blocking Time and Setting Boundaries...

FitBody Lifestyle ·

2024/09/19

Send us a textNicole Desmond emphasizes the importance of "Block Scheduling" to effectively manage time and ensure productivity throughout the day. She advocates for making "appointments with yourself" to prioritize tasks and goals, while also encouraging flexibility within your schedule to adapt to changes and maintain balance.Today's challenge: Put everything on the calendar. Include breakfast, lunch, dinner, and 4th or 5th meal. Add in the workout time, Creative time, and

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55:38

Staying Authentic In The Industry with Nicole Desmond

FitBody Lifestyle ·

2024/09/16

Send us a text Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media's influence, and planning for travel within the fitness lifestyle. She emphasizes avoiding feelings of

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12:22

Fusion Hack: Primary Check-In Elements

FitBody Lifestyle ·

2024/09/12

Send us a textIn this episode of FitBody Lifestyle, the focus is on the essential elements of a successful check-in, including assessing your hunger levels, understanding digestion, and maintaining healthy sleep patterns. The discussion highlights the importance of transparency and honesty in reporting, as well as the need to consider mental health, hormonal balance, and medications in your overall health strategy. Listeners are encouraged to ask questions and seek clarification to optimize their

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49:12

Biofeedback And Check-In Considerations

FitBody Lifestyle ·

2024/09/09

Send us a text Enhance your bodybuilding progress with expert tips for capturing effective status pictures. Learn the difference between optimal and accommodative check-ins, and communicate your circumstances clearly. Utilize your scale as a reference point, but remain aware of deviations. When assessing biofeedback, consider the context, focusing on how you feel physically and mentally. Prioritize sleep for optimal recovery and growth. Monitor your reactions to meals to identify what works best for

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13:12

Fusion Hack: Intimacy and Connection with Samm Murphy...

FitBody Lifestyle ·

2024/09/05

Send us a textSamm Murphy Hunter is a relationship and self-improvement coach dedicated to helping individuals enhance their connections with others and themselves. She outlines essential steps for improving relationships, emphasizing the importance of intimacy and its significant role in a fulfilling life. Samm encourages seeking out support as a critical component of personal and relational growth. Her coaching provides practical strategies for fostering deeper connections, enhancing intimacy, and

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51:12

Creating Healthy Relationships with Samm Murphy Hunter

FitBody Lifestyle ·

2024/09/02

Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective strategies to achieve them. She teaches how to process feelings and stay in tune with emotions, an essential skill for personal growth. Understanding and

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11:50

Fusion Hack: Work Out Intensifiers

FitBody Lifestyle ·

2024/08/29

Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maximize your efficiency and results. Drop sets are highlighted as a safe method to fully fatigue muscles by increasing and then decreasing weights,

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56:08

Interpreting Bikini Criteria

FitBody Lifestyle ·

2024/08/26

In this episode, we delve into the intricacies of bodybuilding competitions, emphasizing the importance of attending shows in person for the best learning experience. Key highlights include insights on developing delts, conditioning the core, and feedback on shoulder sizing for a balanced look. We discuss the desired roundness of glutes, the avoidance of deep lines in bikini competitions, and the significance of achieving a soft yet conditioned appearance. The episode also covers posing techniques

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10:33

Fusion Hack: Why Your Training May Be Holding You...

FitBody Lifestyle ·

2024/08/22

In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions and structured plans, Pierce guides listeners to achieve fitness goals efficiently. She underscores the significance of full range of motion in workouts, showcasing its role in maximizing muscle engagement and preventing injuries. Tune in to Shelby Pierce's Fusion Hack and revolutionize your training approach for

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41:55

Welcome To The Shelby Show with Shelby Pierce

FitBody Lifestyle ·

2024/08/19

Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standing. Discover valuable lessons on finding motivation, overcoming failures, and transitioning to coaching. Learn about Shelby's attention to detail, her approach to applying knowledge, and the rigorous preparation for events like the Olympia. Uncover strategies for combating doubt, maintaining momentum, and the

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11:35

Fusion Hack: Perfecting Your Check-In Photos

FitBody Lifestyle ·

2024/08/15

In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and backgrounds, and how to get the angles and framing right for perfect shots. Enhance your photography skills with these practical insights. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of

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47:11

Integrating Fitness Into A Busy Lifestyle with Angela...

FitBody Lifestyle ·

2024/08/12

In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time and priorities, emphasizing the importance of adaptability and flexibility. Angela highlights the need to align your lifestyle with your happiness, making necessary adjustments to reduce stress and free up time. She advises against overloading yourself and stresses the significance of focusing on controllable aspects when

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8:07

Fusion Hack: Managing Your Stress

FitBody Lifestyle ·

2024/08/08

In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset button, helping to manage triggers and maintain composure in challenging situations. Learn how to implement this simple yet effective breathing exercise to enhance your mental well-being. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of

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45:11

Checking Your Ego At The Door

FitBody Lifestyle ·

2024/08/05

In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, and entering conversations without an agenda to ensure equal participation. We also explore the power of relationships, the value of giving others the benefit of the doubt, and the realization that winning or being right isn't always the priority. The episode emphasizes learning through mistakes, reflecting on

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7:52

Fusion Hack: 3 Behaviors That Drive Binge Eating with...

FitBody Lifestyle ·

2024/08/01

Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding light on effective strategies to overcome this challenge and achieve a healthier relationship with food.Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the benefits of veganism while coaching

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48:16

Navigating Your Relationship With Food with Angela White

FitBody Lifestyle ·

2024/07/29

Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in daily eating habits, empowering listeners to take control of their food choices and shift their focus to positive actions for healing. Through understanding their bodies and embracing the power of choice, individuals can navigate feelings of shame and guilt associated with food, fostering a more balanced and

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9:35

Fusion Hack: Skin Care For Gym-Goers

FitBody Lifestyle ·

2024/07/25

In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded

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69:15

What To Expect On Show Day

FitBody Lifestyle ·

2024/07/22

In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posing and managing your energy, along with essential items to bring for optimal preparation. Tips on managing time effectively and staying after the show to gather feedback

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15:38

Fusion Hack: Removing Boredom From Your Workout with...

FitBody Lifestyle ·

2024/07/18

In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she passionately

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44:34

Putting Mind Over Muscle with Jordan Brannon

FitBody Lifestyle ·

2024/07/15

Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement.Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical

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