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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:13:51

Episode 60: Learning to LOVE it all...NOW.

Empowered in Health ·

2023/02/16

On today's episode of The Momlife Mindset Podcast, I'm talking all about learning to love the life we're leading - now. Nothing in life puts things into perspective quite like tragedy, loss and deep uncertainty. It's been an interesting week in the world with some heavier news surrounding these topics. And when this happens - it always pushes me into this incredibly reflective headspace of learning to live...right now. But most importantly, to LOVE the life you're living right now. Sometimes, in our

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00:19:21

Episode 59: Want to Encourage a Mama? Say THIS!

Empowered in Health ·

2023/02/09

On today's episode of The Momlife Mindset Podcast, I'm sharing two simple words that can truly encourage a mom friend. Inside the motherhood community, we can be quick to compare and in turn, feel like we're somehow doing something wrong, messing it up or missing the mark. But I want to encourage all of us to remember that we're on our own journey when it comes to parenting - just like everything else. Our job is to lift one another up through pausing to listen and offering validation - through the

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00:15:17

Episode 58: When We Feel Ill-Equipped...

Empowered in Health ·

2023/02/02

On today's episode of The Momlife Mindset Podcast - I share my heart around feeling ill equipped. Does this happen in your motherhood journey? Where you question things? Don't know if you're on the right path or making the best decisions? When you overanalyze your skills or your parenting style or the values you're teaching and you start to wonder "am I just messing all of this up"? I've been there too. OFTEN. This year - I'm diving into writing a book and share about how ill equipped I feel/felt

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00:15:46

Episode 57: Women's Health: What Matters Most!

Empowered in Health ·

2023/01/26

On today's episode of The Momlife Mindset Podcast - I'm sharing more about women's health and the 3 most important things that matter. In an industry that shares so much information and lots of different perspectives, strategies and resources - I want you to know that above all else, these are the things that matters most when taking care of yourself... Doing MORE is not the answer. Food and nutrition truly matter in big, deep ways. You have to nurture your mental and emotional tank. No matter what

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00:15:21

Episode 56: The Power of a Fresh Start!

Empowered in Health ·

2023/01/19

On today's episode of The Momlife Mindset Podcast, we're talking the power of a fresh start! A clean slate. A chance to start again. I share a little more about what I've been doing to start again as we kick off 2023 and I want to encourage you to do some evaluation in your own life as well. Sometimes, our minds can convince us that idea of taking a new route or doing things a new way is "starting over". And that somehow - we'll lose all that we've already created. But nothing could be further from

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00:18:31

Episode 55: Making Choices From The "After Feeling"

Empowered in Health ·

2023/01/12

On today's episode of The Momlife Mindset Podcast - I'm sharing more about the "after feeling" and how making decisions based on pausing and remember how we feel AFTER we make choices can be an incredible mindset shift. With 2023 off to the races - I've found myself working hard on shifting habits and evaluating how different choices make me feel in my body and my brain. So often, we can get caught in the "NOW" feelings - overwhelm, anxiety, information overload, paralyzed and not sure how to put

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00:15:05

Episode 54: Is this Alignment? Or is this Comfort Zone?

Empowered in Health ·

2023/01/04

It's the FIRST episode of 2023 - yahoo! And this one is all about reflecting back on last week's message and what it means to work, live and serve in a way that "feels good". On today's episode of The Momlife Mindset podcast, I dive deeper on alignment vs. our comfort zone. Pushing all of us to think harder on our goals, dreams and vision for the new year... All with these powerful, reflective questions in mind... "Does this work feel good because it's aligned with who I am and what I want to do?"

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00:21:44

Episode 53: 3 Important Mindset Lessons from My...

Empowered in Health ·

2022/12/28

On today's episode of The Momlife Mindset Podcast, I'm sharing about the 3 big lessons I've learned from taking a break from social media and really focusing on unplugging this holiday season. I've been doing this the past few years and every year, the lessons get bigger and the feelings go deeper. The truth is - social media and having the opportunity to connect in ways we never have is a gift. I know that I never would have met many of the people I know today without it. However, creating

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00:14:34

Episode 52: How We Can Work Together in 2023!

Empowered in Health ·

2022/12/22

On today's episode of The Momlife Mindset podcast - I re-introduce myself and share more about the work I do as a coach and business owner. From running quarterly accountability groups where we work on health goals to creating products, doing give-back campaigns and collaborating on events - it's my personal joy to link arms with others when it comes to working on our wellness from the inside out. You can read more about the ways we can work together over on my

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00:21:04

Episode 51: 10 Ways to Spread MORE Kindness!

Empowered in Health ·

2022/12/15

On today's episode of The Momlife Mindset podcast, I share my heart around the importance of sharing kindness and encouragement with other people. I've been reflecting hard over the past day about the recent death of Stephen tWitch Boss who died by suicide. While I'm not diving into that specific topic on this episode, the sadness and devastation I feel spurred me into sharing more about some important ways to tell others how much they mean to us. Super simple things can make a huge difference in

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00:14:58

Episode 50: Mama - You Are Still You!

Empowered in Health ·

2022/12/06

On today's episode of The Momlife Mindset Podcast - I share my heart around how you're still YOU, Mama. With all the life happening around us - from transitions to seasons to endless needs - it can be incredibly easy to lose sight of who we are and what we need as individuals. Let this be your reminder - YOU are still you - as a strong, beautiful woman from the inside out. Don't ever forget that. I'd love to know - do you find that you've lost yourself a bit in motherhood and in life? Do you

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00:12:09

Episode 49: Why An Attitude of Gratitude Matters

Empowered in Health ·

2022/11/23

On today's episode of The Momlife Mindset podcast - I share about the importance of staying grounded in gratitude and why appreciation matters so so much in our day to day lives. I've learned the hard way what can happen when you're overly focused on the future or stuck in beating yourself up about the past. It's not a fun and/or energizing place to be in mentally, emotionally, physically or spiritually. When we focus on gratitude and appreciation - what we already have becomes enough. What we're

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00:14:44

Episode 48: 'Tis the Season for Presence

Empowered in Health ·

2022/11/17

On today's episode of The Momlife Mindset Podcast, I share more about the newest launch coming to my mindset shop AND the deep, reflective place I've been sitting in as I approach my 40th birthday. I can't pinpoint exactly what it is - but I am becoming vividly aware of how fast life is moving, how I'm growing older and our kids are growing up. It's this weird place to realize that you're on the brink of some massive family transitions alongside a big birthday milestone. That's one of the reasons I

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00:11:28

Episode 47: When You Feel Like You Don't "Add Value"...

Empowered in Health ·

2022/11/10

On today's episode of The Momlife Mindset podcast, I share all about "adding value" and what to do when we wake up and feel like we have no value to add to the world. I'm feeling that this week and almost didn't even share a podcast. However, I knew that simply saying the words "I don't know how to add value" would add value, encouragement and light into someone's life.Because WE ALL experience those kinds of feelings! As humans, we overcomplicate it sometimes. Really - when it comes to connection

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00:22:37

Episode 46: Learning Our Window of Tolerance

Empowered in Health ·

2022/11/03

On today's episode of The Momlife Mindset podcast, I share more about the window of tolerance and how it plays a massive role in learning more about our stress levels, boundaries and how we are "triggered" in our day to day life. We all have triggers. It's inevitable as a human. Pair that with motherhood and the responsibility of taking care of a household and it becomes more and more important to dig into self-awareness when it comes to our mental and emotional well-being. Hyper-arousal is the

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00:21:02

Episode 45: Are you Leading a Hurried Life?

Empowered in Health ·

2022/10/27

On today's episode of The Momlife Mindset podcast - I share more about the book I just finished, The Ruthless Elimination of Hurry by John Mark Comer. I HIGHLY recommend this book if you're looking to build your spiritual strength and want to dive deeper on boundaries, mental and emotional well-being and evaluating the specific values that matter most to you in your life. The reality is - we live in a more more more, what's next, what else can I commit to world. It seems like no matter what we do -

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00:13:10

Episode 44: You are Strong, NOW. Today.

Empowered in Health ·

2022/10/20

On today's episode of The Momlife Mindset Podcast, I share my heart around strength. Believe it - sister, we are strong - right now! Today. I've been thinking a lot lately about health and wellness. About society conditioning. About the outrageous, inside out expectations, on women and mothers. The reality is, I am 100% a product of society conditioning. Maybe you can relate to that? Maybe you've also struggled with self-image, self-worth, you need to pick apart your body in the mirror and so much

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00:09:07

Episode 43: Join The Thankful Mama Race + Give Back!

Empowered in Health ·

2022/10/13

On today's episode, I'm sharing all about this year's THANKFUL MAMA RACE. This is a 5K Run/15K Ride that I host through The Momlife Mindset Shop over the Thanksgiving holiday. It's truly a great opportunity to get together in community, move our bodies, practice gratitude and connect on inside out health. I love that this event brings women, families and communities together to give back to the greater good. This year - all proceeds from the event will be donated back to NAMI (National Alliance on

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00:29:41

Episode 42: The Mental Load of Motherhood + Learning...

Empowered in Health ·

2022/10/06

On today's episode of The Momlife Mindset podcast - I had the pleasure of interviewing Lindsey Konchar. Lindsey is a licensed graduate social worker, author of I Got 99 Coping Skills and Being a B*tch Ain't One, and owner of copingwithlindsey.com. She has a two-year-old daughter and a baby boy on the way! When she became a mom, the transition was a challenge, to say the least. Lindsey experienced the trifecta of mental aliments: PPD, PPA, and postpartum rage. Needless to say, she was a BITCH and

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00:14:26

Episode 41: Pausing in the Gap between Emotion +...

Empowered in Health ·

2022/09/29

On today's episode of The Momlife Mindset podcast, I share about some recent hurdles we've had to manage in our household. Long story short - we've had A LOT of unexpected circumstances pop up in our life this year and almost all of it has been out of our control. That can be hard to swallow - right? And it can become so overwhelming and triggering and just plain brutal.Please tell me I'm not alone! With that said - I found myself really working hard to take a pause in my overwhelm and thought this

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