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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

25:20

Doc, how do I practice self care with all I have to do?

Live Long and Well With Dr. O ·

2023/06/16

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Dr. Makda Majette, a Miami-based family medicine physician. Together, they explore the true meaning of self-care, signs of burnout, and simple, budget-friendly ways to recharge. Dr. Majette also shares practical tips to help you manage stress, maintain balance, and thrive in daily life.

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24:29

Doc, my hair is falling out! Help me, it’s hard to...

Live Long and Well With Dr. O ·

2023/06/15

Hair falling out? Finding it hard to find a dermatologist that gets your hair? If yes, this live is for you. We will talking with renown dermatologist Dr Kemunto Mokaya. Kemunto Mokaya, M.D. (also known as Dr. Kemmy) is a board-certified, Ivy League-educated dermatologist. She specializes in medical, surgical, ethnic, and cosmetic dermatology and has over a decade of dermatologic experience. Dr. Kemmy is a best-selling author who wrote the book: “LIVE AND LOOK YOUNGER: A Dermatologist’s

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22:38

Doc, my periods are very heavy and long Help me!

Live Long and Well With Dr. O ·

2023/04/28

Live Long and Well with Dr. O is where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan MD—a board-certified family and lifestyle medicine physician, Christian, wife, mom, foodie, and your wellness cheerleader—this podcast brings you real conversations about health, hope, and living life to the fullest.

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15:13

Doc, I have a newborn. Any tips for this season? I’m...

Live Long and Well With Dr. O ·

2023/04/28

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Emeka Obidi, a pediatrician and founder of Newborn Prep Academy. Together, they share practical tips to help new and expectant mothers approach newborn care with confidence, grace, and the right mindset.

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23:14

Doc my baby seems allergic to milk! Help me!

Live Long and Well With Dr. O ·

2023/04/28

Welcome to Live Long and Well with Dr. O — the podcast where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well for the long haul. Hosted by Dr. Tolulope Olabintan, a board-certified family and lifestyle medicine physician, wife, mom, and wellness cheerleader, each episode dives into real life, real health, and real hope—because you were made to live long and to live well.

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32:10

Doc, I'm childless. Any tips to thriving?

Live Long and Well With Dr. O ·

2023/04/06

In this episode of Live Long and Well with Dr. O, Dr. Gail Miller—Maternal-Fetal Medicine physician and life coach—shares her journey of being childless not by choice and offers hope, healing, and practical tips for women navigating this unique path. We talk about overcoming shame, honoring emotions, finding purpose, and supporting loved ones with sensitivity.

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29:32

Doc, how do I lose weight without starving?

Live Long and Well With Dr. O ·

2023/04/06

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Anita Lwanga—general internist and geriatric medicine specialist—for a powerful conversation on how to lose weight without starving. From smart food choices to overcoming emotional eating, Dr. Lwanga shares her own journey and six practical tips to make healthy living both doable and sustainable.

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35:00

Doc, how do I talk to my teen? He barely says...

Live Long and Well With Dr. O ·

2023/04/06

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Ayo Adenuga, a public health physician and host of Action for Teens and Moms Health. With over two decades of leadership and health program experience, Dr. Adenuga shares practical strategies to improve communication between parents and teenagers, strengthen family relationships, and recognize when to seek additional support.

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24:46

Doc they found a lump in my breast, I’m scared help me!

Live Long and Well With Dr. O ·

2023/04/06

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Adewuni Seyi Ojo, a fellowship-trained breast surgeon serving the Dallas–Fort Worth area. Together, they discuss breast health, self-exams, common concerns about lumps, and the importance of early screening in empowering women to take charge of their health.

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24:47

Doc, how do I get my family on board with healthy...

Live Long and Well With Dr. O ·

2023/03/24

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Lum Frundi—pediatrician and founder of Generational Wellbeing—for a practical conversation on how to get your family on board with healthy habits without stress. From mindset shifts and routines to tips for kids, parents, and even spouses, Dr. Lum Frundi shares real strategies to build a healthier,

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26:10

Doc, I heard breastfeeding is hard! Can we bust the...

Live Long and Well With Dr. O ·

2023/03/24

In this episode of Live Long and Well with Dr. O, Dr. Cindy Rubin—a pediatrician and breastfeeding medicine specialist—joins us to bust myths about breastfeeding. We talk about the benefits for moms and babies, common challenges, how to prepare, and the truth behind misconceptions like pain, body changes, and “spoiling” your baby. Whether you’re a new or expecting parent, this conversation is full of practical tips and encouragement.

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24:47

Doc my toddler throws massive tantrums! Help me! I’m...

Live Long and Well With Dr. O ·

2023/03/24

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. O is joined by Dr. Maria Duroseau, a board-certified pediatrician and life coach with over a decade of experience supporting children, parents, and teens. Together, they discuss why toddlers throw tantrums, how parents can respond calmly, and practical tools to turn challenging moments into opportunities for growth.

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21:14

Doc, how can I trick myself into eating healthier?

Live Long and Well With Dr. O ·

2023/03/13

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr AdeLola Ashaye—family physician and founder of InTouch Primary Care in Sugar Land, Texas—for a practical conversation on how to “trick” yourself into eating healthier. From baby steps and food swaps to meal prep tips and mindset shifts, Dr. Ashaye shares simple, realistic ways to make healthy eating

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23:29

Doc, how can I tell whether the foods I buy are as...

Live Long and Well With Dr. O ·

2023/03/13

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan sits down with Dr. Michele Johnson—physician, multiple board-certified specialist, and founder of More Food, Less Medicine—to talk about how to read food labels, spot misleading claims, and make healthier choices. From understanding serving sizes to avoiding hidden sugars, Dr. Johnson shares practical tips to help you

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31:58

Doc, how can I eat to beat disease? Talks with a...

Live Long and Well With Dr. O ·

2023/03/13

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Katrice Brooks—family physician, lifestyle medicine specialist, and founder of Quench Clinic—for a powerful conversation on how to eat to beat disease. From breaking free of “pill-pushing” medicine to the power of plants, affordability, and simple mindset shifts, Dr. Brooks shares practical strategies

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23:56

Bringing out the vegetarian in you! Yes, You!

Live Long and Well With Dr. O ·

2023/03/13

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Amanda Adkins—board-certified internal medicine physician and founder of Enlightenment Health and Wealth—for a powerful conversation on her personal wellness journey, the benefits of a plant-based lifestyle, and how food can help prevent and reverse chronic diseases such as diabetes, high blood

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21:57

I've been trying to get pregnant, Doc! What to do...

Live Long and Well With Dr. O ·

2023/03/13

In this episode of Live Long and Well with Dr. O, we tackle the important topic of infertility with practical insights and encouragement. Dr. O shares medical factors that can affect fertility, lifestyle choices that may improve chances of conceiving, and why seeking the right support matters. Whether you’re trying to get pregnant or supporting someone on this journey, this conversation offers real hope and helpful guidance.

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23:29

Doc, I want to breastfeed but this is hard Help me!...

Live Long and Well With Dr. O ·

2023/03/13

In this episode of Live Long and Well with Dr. O, we sit down with Tenise Hordge, an International Board Certified Lactation Consultant and founder of Mother’s Magical Milk, to talk about breastfeeding. From common challenges and cultural stigmas to the many benefits for both mom and baby, Tenise shares practical tips, advocacy strategies, and encouragement for families.

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21:18

Doc, how do I speed up my weight loss?

Live Long and Well With Dr. O ·

2023/03/13

Welcome to Live Long and Well with Dr. O, the podcast where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan sits down with Dr. Bukola Esho —obesity medicine physician and founder of Bloomfield Clinic—for an honest conversation on how to safely speed up weight loss, overcome motivation slumps, and break through frustrating plateaus.

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26:53

Doc, I like Naija food but I want to lose weight!...

Live Long and Well With Dr. O ·

2023/03/13

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well. In this episode, Dr. Tolulope Olabintan sits down with Coach Forlahkeh Adegunle—certified personal trainer, nutrition specialist, and founder of Stay Fit Fitness—for a real conversation on enjoying Nigerian food while still losing weight. From portion sizes to smart combinations and lifestyle tips, Coach Forlahkeh shares practical strategies to make health

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179 results

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