x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

57:45

#67 - Mindset Tips Part 2

Think Fitness Life ·

2019/11/13

Part 2 of some tips and ideas on how to adjust your perspective and harness your best mind state. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

01:00:50

#66 - Mindset Tips Part 1

Think Fitness Life ·

2019/11/06

Tips and tricks you can implement in your practice! Namaste Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

48:35

#65 - How to Effectively Use a Personal Trainer

Think Fitness Life ·

2019/11/01

Jobs, roles, tasks of a Personal Trainer and suggestions on how to properly use personal training to get the full value. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

58:57

#64 - Nutrition Tips Part 2

Think Fitness Life ·

2019/10/23

Part 2 of our in-depth conversation on tips, tricks, tweaks and hacks known to us as "adjustments." Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

59:56

#63 - Nutrition Tips Part 1

Think Fitness Life ·

2019/10/16

Matt and Eric provide a handful of nutritional tweaks and discuss them in depth in this two part discussion. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

52:23

#62 - Save the Planet with Bees & Mushrooms

Think Fitness Life ·

2019/10/05

Paul Stamets has been studying mushrooms in the old growth forest for years and he's uncovered a connection between fungus, bees and the environment that could allow us to make a positive impact on the environment. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

01:06:55

#61 - The People We've Learned From

Think Fitness Life ·

2019/09/25

Matt and Eric do a special shout-out episode where they list off all the names they can remember from everything they've learned. After-all, we are merely standing on the shoulders of giants. Enjoy! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

01:13:58

#60 - Training for Hypertrophy

Think Fitness Life ·

2019/09/12

Hypertrophy is the fancy term for "enlargement of an organ or tissue from the increase in the size of cells" (Thank you Oxford) Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

58:58

#59 - Why use a Personal Trainer?

Think Fitness Life ·

2019/09/06

Eric and Matt break down the roles of a Personal Trainer, when to use one and how to shop around for one. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

01:14:21

#58 - Supplementing Nutrition

Think Fitness Life ·

2019/08/29

Eric and Matt dive into the supplement world and discuss benefits/costs of some of the more popular ones. Krill oil, vitamin D, Maca Root, DHEA, etc... The list goes on and on! Take a listen to learn about more and all their uses. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

en-us

01:14:36

#57 - Staying on Track when Traveling or Dining out

Think Fitness Life ·

2019/08/21

Traveling comes up very frequently with the clients Matt and Eric see. With travel comes dining out with co-workers, clients etc. It is very easy to fall off track when you're out of your routine for your gym, your bed, your kitchen. Eric and Matt discuss simple solutions to staying on track in spite of these circumstances. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9

en-us

01:11:33

#56 - Shift your Mindset to Achieve More

Think Fitness Life ·

2019/08/14

The mind controls the body and vice versa. Eric and Matt discuss their favorite topic; mindset. How can we shift our perspective to create more opportunities for growth? How can we learn from our emotions? How can we surpass the limits set on us from our own mind? Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to

en-us

01:01:38

#55 - Train for Power

Think Fitness Life ·

2019/08/07

Power equals work over time. It is most associated with type 2 fast twitch muscle fiber which improves performance and keeps us young. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

01:00:51

#54 - Eat to Improve Performance

Think Fitness Life ·

2019/07/31

Treat food as fuel and you'll feel your best, perform your best and ultimately live your best life. Be the strongest version of yourself and use food as a tool. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

45:18

#53 - Science Behind the Iron

Think Fitness Life ·

2019/07/24

Eric and Matt nerd out on some of the underlying scientific principles involved when we weight train. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

49:03

#52 - Failing is Success in Progress

Think Fitness Life ·

2019/07/18

Eric and Matt discuss the biggest "weaknesses" or "challenges" their clients face and that they have faced. By addressing these specific areas we tend to find large areas of progress and change. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

54:03

#51 - Cardio, weights or both?

Think Fitness Life ·

2019/07/10

When should you do cardio? When should you use weights? What's better and what order should i do them in? Matt and Eric weigh in on this very commonly debated topic. You might be surprised with their answer! Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

44:59

#50 - Breath in Breath out

Think Fitness Life ·

2019/07/03

Breathing is such an important piece that isn't given the amount of attention it needs. Improper breathing is often a root cause for a lot of issues. Eric and I see it with the people that come to work with us. Fortunately it just takes some cognitive effort and consistency to train your body into proper breathing mechanics. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9

en-us

50:14

#49 - Building a Bulletproof Mindset

Think Fitness Life ·

2019/06/26

Look no further than your own mind for furthering your progress in your journey. In this episode Eric and Matt talk about how results can be achieved by just adjusting your perspective in your training. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

en-us

46:13

#48 - Beliefs Dictate Behavior with Todd Sylvester

Think Fitness Life ·

2019/06/19

Improve your actions by adjusting your thinking. Todd is back and we dive into a discussion about how our beliefs dictate our actions. With this understanding we can fix our behaviors and habits with some simple "re-programming" tools. Learn a technique that Olympic athletes and top performers use to maximize performance. Follow us on Itunes and Share this episode with anyone that may find it useful. Please take the time to complete the survey below. Thanks! https://forms.gle/Fr1tw2zCMDH2uDox9 ---

en-us

207 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown