x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Get Merry

Emma and Carla Papas

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you"ll laugh and walk away feeling inspired with doable action steps. Tune in and realise you"re not alone in the magical mess of your life. Hosted on Acast. See acast.com/privacy for more information.

business entrepreneurship

All Episodes

40:34

300: Everyone is afraid of being a beginner, are you?

Get Merry ·

2021/07/28

As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or maybe it really is all very simple!).When we decided to record our very first podcast episode, there was a thought that we were too late and that there were too many, should we even bother? We had the same thought process when we started our blog.It can be really overwhelming to begin something new. We had to push these thoughts aside and not be afraid to be a beginner.Stuff

en

30:44

299: how to react less and respond better

Get Merry ·

2021/07/13

How do you react less and respond better? We chat about this and more during this episode.Can you relate? You’re having a simple chat with your partner, sibling or best friend and they say something that frustrates you. You then blow up with a reply that almost shocks you?!We both can definitely relate to this!And this is why learning to respond rather than react reduces a whole lot of suffering, creates more happiness and stronger relationships.Stuff we talked about…Be more empathetic and

en

36:37

298: this is why I regret my nose job

Get Merry ·

2021/07/05

In this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and finally, I did. Here’s the full story:No, you shouldn’t get a nose job (advice from someone who has had two).It got so many comments I wanted to chat about it further on the podcast.Stuff we talked about…I thought I had a ‘bad and ugly nose’.I thought the ideal nose was a small button nose. I thought fixing my big nose would make me the best version of myself.Your uniqueness and

en

39:05

297: Feeling guilty because you skipped your workout?

Get Merry ·

2021/06/22

This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five days straight and felt guilty and really bad about it. And yep, we sure have felt this in the past too!Also, if you missed the last episode, number 296, we published one of our favourite guided meditations from MerryBody Online Studio.Embody Meditationis a technique that guides you to really focus on every single part of the body. Check it out after you listen to this

en

8:41

296: Embody Guided Meditation (seriously go to bliss...

Get Merry ·

2021/06/18

Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home. This guided meditation is from our MerryBody Online Studio... learn more at themerrymakersisters.com/merrybodyFind a comfy seat, close the eyes and let’s welcome in aMerryMind. Hosted on Acast. See acast.com/privacy for more information.

en

45:45

295: self-care, it’s important but what is it?

Get Merry ·

2021/06/11

We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we let everyone and ourselves down. But now, we’re way kinder to ourselves. We go with the flow, we’re more flexible. We forgive ourselves. And this is the perfect introduction to today’s episode as self-forgiveness is a form of self-care.In this episode, we chat about the importance of self-care and what it really is.Stuff we talked about…Self-care is different for

en

34:36

294: Why you're not achieving your goals

Get Merry ·

2021/05/27

In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals.We’ve been reading the book, The One Thing by Gary W. Keller and Jay Papasan. And we’re loving it, it’s kinda blowing our minds.Stuff we talked about…The Pareto Principle states that 20% of your work scientifically equates to 80% of your results.Ask yourself before you get started on anything: “what’s the one thing I can do such that by doing it, everything else will be easier or unnecessary?”What was

en

38:46

293: 6 daily habits to boost self-esteem

Get Merry ·

2021/05/21

In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt.Low self-esteem stops you from pursuing your dreams. It makes your ambitions smaller. It keeps you in fear and stops you from experiencing your full potential.Stuff we talked about…Doing yoga helps you get out of your head and back into your body and heart. Any kind of joyful movement, whether it’s a dance, exercise or a walk in nature.Let go of

en

35:34

292: It's never too late

Get Merry ·

2021/05/11

If you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you!Maybe your thoughts of “it’s too late to start” are actually self-doubt or lack of self-belief. Because really, it’s never too late!Stuff we talked about…Are we actually more afraid of the work that is involved? Is that why we say ‘It’s too late?’.Why should we ever stop learning?We think too far in advance. What if we take one step at a time?Now is the perfect time to begin because we

en

30:46

291: How to be a good decision maker

Get Merry ·

2021/05/04

In this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit to create. Less of the “I dunno” and “whatever you want” and way less of the “yes” when you really mean “no!”.On the weekend, we made a firm decision and reflected how our past versions of ourselves were not so good with making firm decisions.But now we are so much better! Hear us chat more about what made us become better decision makers.Stuff we talked about…Our

en

42:12

290: How to overcome self-doubt

Get Merry ·

2021/04/21

Every human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much you suck or that you can’t do this or that. In this episode, we chat about self-doubt and how to overcome it.Stuff we talked about…Fear of rejection, fear of not being loved and fear of not reaching someone else’s expectation are some of the reasons why we have self-doubt.We all have self-doubt. Some people are just better at taking that first step to overcome

en

25:06

289: give up your all or nothing mindset (life will...

Get Merry ·

2021/04/14

In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES!Stuff we talked about…In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well.Some is better than none. For example, shorter and more effective daily movement is better than once in a blue moon massive workout.Oftentimes, when learning new things we get so focused on the end result. It

en

31:11

288: You are allowed to take up space

Get Merry ·

2021/04/08

We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside theMerryBody Studio (which we planned a few months ago! MAGIC).Stuff we talked about…You can look at ‘space’ in so many different ways. For Carla, space means stillness, silence, creating space inward. For Emma, it means being louder, more opinionated and speaking and living

en

31:00

287: The magic of completely sucking

Get Merry ·

2021/03/15

As adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that we’re scared, or we lack time and energy. In this episode, we chat about the magic of sucking at stuff, being terrible at something and WHY it brings so much good to life.Stuff we talked about…Practicing self-acceptance allows you to go and try new things.Ego is what’s stopping us from experiencing new things. We’re afraid of self-judgment and external judgement.Do something just for

en

44:24

286: Get more organised so life flows better

Get Merry ·

2021/03/08

From last week’s episodehow to calm your busy mindwe chat more on the importance of organisation. And how it makes life flow better.Stuff we talked about…Food. Most of us eat 3 times a day, when we are unorganised here it can take up a lot of unnecessary time.Work. Use calendar. Post-its everywhere can be overwhelming.You need processes within the business in order for it to run smoothly with the level of attention to details that you want.Social life and hobbies. Look for an activity that you enjoy

en

39:52

285: How to calm your busy mind

Get Merry ·

2021/03/01

When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.Stuff we talked about…Having a purpose in life helps you focus and come back to the heart.Step out of your regular life.We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts.Breathe. The easiest way to

en

52:37

284: No motivation, can’t sleep, can’t stop eating

Get Merry ·

2021/02/22

Inside our privateMerryBody group,we often have Q+As. This week we took the chat here, to the Get Merry Podcast!We asked our members about their biggest struggles, we gave our advice. We chat about lack of motivation, binge eating, the all or nothing attitude when it comes to exercise and so much more!It’s just us having a chat about very common struggles.Stuff we talked about…Lack of motivation is a VERY common human struggle. We often wait for it to float in, but what is missing is that first step

en

48:53

283: Yoga is so much more than perfect poses, doing...

Get Merry ·

2021/02/15

In this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within yoga (yes, more important than the perfect handstand!) and they are extremely useful in our modern lives.Stuff we talked about…“All is exactly as it should be”, which falls under the practice of surrender or Ishvara Pranidhama.When we release the perceived control of our lives, suddenly all that happens around us is happening ‘for us’.Satya is speaking and living your

en

43:14

282: It’s never too late to change and pivot your...

Get Merry ·

2021/02/08

In this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships, location, and dreams.It’s easy to feel like you can’t change direction because you’ve already spent so much time and energy dedicated to building or creating something. Even though it might be something you truly want to do, it’s difficult to turn your back on all the years and the energy you’ve spent working toward that thing.Stuff we talked about…Everything you’ve

en

33:24

281: Bridgerton Review, number one show on Netflix

Get Merry ·

2021/02/01

We’re really excited about this episode! We chat Bridgerton, the number 1 most-watched original Netflix series right now.Yes, we watched it and joined in all the fun… along with the 82 million Netflix subscribers. Set in 1813 England, think Gossip Girl and Jane Austin then get ready for beautiful 19th century balls gowns and sexy suits.Oh, warning, there are lots of spoiler alerts in the episode! Also we do touch on some subjects like sex, masturabtion and abortion.Stuff we talked about…It makes you

en

447 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...