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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

health & fitness medicine

All Episodes

14:56

EP56: Dr. Johanna Shapiro on emotions in the...

Girl Doc Survival Guide ·

2023/04/05

Join me in a conversation with Dr. Johanna Shapiro, in which we talk about emotions and the importance of empathy and humanizing both patients and doctors. Dr. Johanna F. Shapiro, PhD was Director of the Program in Medical Humanities & Arts, in the Department of Family Medicine, at the University of California, Irvine School of Medicine. She is a Professor Emerita in Family Medicine. She received her PhD from Stanford University. Her research interests have been focused on the patient narrative

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13:44

EP55: Dr. Rebecca Miller on the lived experience of...

Girl Doc Survival Guide ·

2023/03/29

Join me in my conversation with Dr. Rebecca Miller who has extensive experience in the healthcare arena, both as a highly trained psychiatrist and as a patient. We touch on a trip to the Pyrenees, parenthood, and cogntive bias as pertaining to the misdiagnosis of early onset Parkinson's disease. Dr. Rebecca Miller, PhD attended Barnard College-Columbia University as an undergraduate, received an MA and PhD at Long Island University in Clinical Psychology, and completed pre- and post-doctoral

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14:26

EP54: Dr. Chris Cipriano on social and emotional...

Girl Doc Survival Guide ·

2023/03/22

It sounds overly simple, but hear why the question, How are you feeling? is so key in interactions like doctor-patient ones, but really, all of our relatinoships. An open-ended question like that can truly keep the door open on validating others' emotions, avoiding unintentionally suggesting that the way someone is feeling is not normative. Dr. Chris Cipriano is an expert in social and emotional learning and gives this tip as well as several others, to help me (and maybe you!) in every day

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13:09

EP53: Dr. Michael Dewsnap on reflection, the lived...

Girl Doc Survival Guide ·

2023/03/15

Dr. Michael Dewsnap lends his insights as a medical educator in leadership on the role of reflection in integrating the lived experience and emotional intelligence. He addressed the hidden curriculum, and given that physician time is valuable and limited, channeling the lived experience is likely key in developing the skill of emotional intelligence. Dr. Michael Dewsnap, PhD, MSEd is the Executive Director of the Learning Environment Engagement Program in the central Office for Diversity at Texas

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14:07

EP52: My awesome friend, and lung cancer survivor,...

Girl Doc Survival Guide ·

2023/03/08

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13:56

EP51: Dr. Misha Rosenbach on emotional intelligence...

Girl Doc Survival Guide ·

2023/03/01

Join me in a casual conversation with Dr. Misha Rosenbach, where we cover games, emotional intelligence, diagnosis, doing your best, and mention some great books (Think Again; Thinking, Fast and Slow; Children of Time; Stolen Focus). Dr. Misha Rosenbach, MD is Vice Chair of Education, Director of the Cutaneous Sarcoidosis and Granulomatous Disease Clinic, Dermatology Residency Program Director, and Associate Professor of Dermatology at the Hospital of the University of Pennsylvania and in Medicine

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11:15

EP50: Dr. Jennifer Stein on emotional intelligence...

Girl Doc Survival Guide ·

2023/02/22

Dr. Jennifer Stein is an expert in dermoscopy and diagnosis of melanocytic lesions. she is a mother as well as physician and shares her tips on continuous improvement. Dr. Jennifer Stein, MD PhD is a native New Yorker who grew up in Staten Island. She was an NYU medical student as well as dermatology resident, and she has been on the faculty at NYU Medical School since 2008. She specializes in melanoma care as well as general dermatology. Her efforts in patient care, teaching, and research were

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11:15

EP49: Dr. Batja Mesquita (Part 2!): Tips on how to do...

Girl Doc Survival Guide ·

2023/02/15

Given the concept of emotions being OURS (OUtside of us, Relational, and Situational), work culture, home culture, national culture, gender culture...all of these cultural settings are relevant to how we individually do emotions. We can be more resonant with each other, and Dr. Batja Mesquita explains what this means and how we can do it. Dr. Batja Mesquita is the author of Between Us: How Cultures Create Emotions. A social psychologist, an affective scientist, and a pioneer of cultural psychology,

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15:37

EP48: Dr. Batja Mesquita on emotions as OURS not MINE

Girl Doc Survival Guide ·

2023/02/08

Emotions are OURS (OUtside of us, Relational, and Situational), rather than MINE (Mental, INside of us, and Essential; essential meaning always the same) (as in the movie Inside Out). The concept of emotions as OURS has revolutionized my thinking about emotions and how I do my emotions! Dr. Batja Mesquita is the author of Between Us: How Cultures Create Emotions. A social psychologist, an affective scientist, and a pioneer of cultural psychology, she spent much of her life in the Netherlands before

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13:18

EP47: Dr. Arnaud de la Fouchardiere on hard work and fun

Girl Doc Survival Guide ·

2023/02/01

Dr. Arnaud de la Fouchardiere is a leading expert in melanocytic lesions. His papers are always illuminating, and he has a YouTube channel dedicated to teaching, with some videos related to his Non-Artificial Intelligence in Pathology, whereby he shows a classic example and then has a video where one can channel deliberate practice and look at more examples. Dr. Arnaud de la Fouchardiere, MD PhD has received training in clinical dermatology, surgical pathology and molecular genetics. His position in

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14:08

EP46: Dr. Philip Shapiro on metacognition

Girl Doc Survival Guide ·

2023/01/25

Join us for Part 2 of my conversation with Dr. Shapiro, where we focus more on metacognition - being aware of how you think and learn. Dr. Shapiro was mentored by Dr. Bernie Ackerman and shares some key practices he learned through that relationship. Dr. Philip E. Shapiro is a dermatopathologist and dermatologist in Meriden, Connecticut who founded Dermatopathology Laboratory of New England. He previously worked at Yale University and is affiliated with multiple hospitals in the area, including St

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10:40

EP45: Dr. Philip Shapiro on emotional intelligence

Girl Doc Survival Guide ·

2023/01/18

I've known Dr. Shapiro for more than 15 years. Join our conversation to hear about how he thinks about emotional intelligence and who thinks they have a D vs an F (not that it is a competition!)! We touch on two tennis greats, John Newcombe and Roger Federer, as well as what a ditch has to do with emotional intelligence. Dr. Philip E. Shapiro is a dermatopathologist and dermatologist in Meriden, Connecticut who founded Dermatopathology Laboratory of New England. He previously worked at Yale

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16:44

EP44: Dr. Esther Freeman on emotional intelligence,...

Girl Doc Survival Guide ·

2023/01/11

Dr. Esther Freeman started learning about outbreaks around the kitchen table! As a trained epidemiologist and dermatologist, she has become an "inadvertent" outbreak dermatologist during the COVID-19 pandemic. She shares her experience with emotions across cultures, the value of hard work in dermatology (and life), and a story about the refrigerator. Dr. Esther Freeman, MD PhD DTM&H is Associate Professor of Dermatology at Harvard Medical School. She is a board-certified dermatologist

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15:21

EP43: Dr. H. Peter Soyer on overdiagnosis,...

Girl Doc Survival Guide ·

2023/01/04

Dr. H. Peter Soyer is a thoughtful voice in dermatology and dermatopathology who has been studying many different important issues like overdiagnosis and the utility of Fitzpatrick skin typing as a cancer risk factor. He also relates that emotional intelligence has been key throughout his career. Dr. H. Peter Soyer has over 30 years of experience in dermatology. He obtained his medical degree at the University of Graz. He has been the inaugural Chair in Dermatology at The University of Queensland

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13:59

EP42: Brian Ferguson on the importance of your...

Girl Doc Survival Guide ·

2022/12/28

"The most important parts of life come from being able to access an emotional landscape." This quote from Brian Ferguson is in this episode, part 2 of my conversation with Brian, and if that doesn't tempt you to listen, we talk about skills that will help you be more physiologically, physically, and emotionally present. Brian Ferguson has built his career in high-performance organizations, including the military. He has continuously learned from leaders and decision-makers in US

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13:50

EP41: Brian Ferguson on interoception, deliberate...

Girl Doc Survival Guide ·

2022/12/21

How to be a little bit less, just a little bit less, worried or stressed? Try the physiologic sigh. In Part 1 of my conversation with Brian Ferguson, we cover Brian's take on interoception, deliberate practice, and the growth mindset. Interoception is the bedrock of elite performance, according to Brian and his team at Arena Strive/Arena Labs. Interoception helps you become intentional with your attention, and deliberate practice (see episode 7) and having a growth mindset (see episodes 25 and

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15:51

EP40: Compilation of episodes 21-39...

Girl Doc Survival Guide ·

2022/12/14

Summary episode! Some themes...CONNECT! HAVE GOOD RELATIONSHIPS! USE EMOTIONAL INTELLIGENCE TO CREATE THEM! SELF-CARE IS IMPORTANT! To save you time, if you missed any of these, each name is hyperlinked back to the relevant episodes. Thank you to Drs. Dirk Elston, Philip LeBoit, David Caruso, Henry Yang, Marie Angele Theard, Kevin Pho, Itiel Dror, Casey Schukow, Will Bynum, Gabriel Robles, Susan Ko, Ade Adamson, Robert Smith, Ian Katz, Eunice Yuen, Allison Osmond, and Thomas Helm!

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13:01

EP39: Dr. Thomas Helm on relationships, perspective,...

Girl Doc Survival Guide ·

2022/12/07

If you care about work culture, having different perspectives, and the relationships in your life, listen in to Dr. Thomas Helm as he shares a bit about how he has managed to prioritize in his own life. Dr. Thomas Helm, MD has been Chair of the Department of Dermatology since 2017 and Director of Dermatopathology at Buffalo Medical Group since 1994. He received his MD from Albany Medical College and his BS from Rensselaer Polytechnic Institute. He is the author or co-author of more than 20 textbook

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12:33

EP38: Dr. Allison Osmond on dialectical behavior...

Girl Doc Survival Guide ·

2022/11/30

I know...dialectical behavior therapy sounds complicated - but it is DBT for short, and Dr. Osmond does a great job of summarizing a key concept - wise mind being a combo of rational mind and emotion mind. This is an important concept for us all, relevant to home life and any decision-making task, including diagnostic work for physicians. DBT (first brought up to me by David Caruso in a prior episode) can also give insights into burnout (consider listening in to Michi Shinohara, if you haven't

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11:34

EP37: Dr. Eunice Yuen on permission to feel,...

Girl Doc Survival Guide ·

2022/11/23

Emotional intelligence allows for self-compassion, which we can then extend to others. Giving ourselves permission to feel allows others around us to have permission to feel. Join me and Dr. Eunice Yuen in Part 2 of our conversation, where she talks about Yale CHATogether, which has links to the growth mindset and deliberate practice. The concept of CHATogether could apply to any relationship, not just parent-child, but also doctor-patient. Dr. Eunice Yuen, MD PhD is an Assistant Professor of

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