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PODCAST

Girl Doc Survival Guide

Christine J Ko, MD

Young doctors are increasingly in ‘survival’ mode.Far from flourishing, the relentless pressure of working in medicine means that ‘balance’ is harder than ever to achieve.On the Girl Doc Survival Guide, Yale professor and dermatologist Dr Christine J Ko sits down with doctors, psychologists and mental health experts to dig into the real challenges and rewards of life in medicine.From dealing with daily stressors and burnout to designing a career that doesn’t sacrifice your personal life, this

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All Episodes

19:47

EP201: Decoding Decisions: Eye-Tracking Insights in...

Girl Doc Survival Guide ·

2026/01/14

The Impact of Gaze and Fatigue on Medical Decision-Making with Dr. Bulat IbragimovIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Bulat Ibragimov, an Associate Professor of Machine Learning and Medical Imaging at the University of Copenhagen. Dr. Ibragimov shares personal anecdotes and discusses his research on the role of artificial intelligence and eye tracking in medical decision-making. Key topics include the impact of gaze patterns and fatigue on diagnostic accuracy,

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16:46

EP200: Preventing Burnout: Exercise and Mindset with...

Girl Doc Survival Guide ·

2026/01/07

Exploring Wellbeing, Motivation, and Lifelong Learning with Dr. Oksana BabenkoIn this episode of The Girl Doc Survival Guide, Christine welcomes Dr. Oksana Babenko, an Associate Professor at the University of Alberta, to discuss themes of wellbeing, motivation, and lifelong learning. Dr. Babenko shares her personal journey from the Soviet Union to Canada, her academic inspirations, and how her experiences in sports have shaped her approach to challenges and burnout. The conversation delves into her

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1:33

EP199: Thriving in 2026

Girl Doc Survival Guide ·

2025/12/31

The Girl Doc Survival Guide: Wellbeing in MedicineIn this New Year's Eve 2026 short, Christine highlights the focus of this podcast on work-life balance, physician wellbeing, burnout, and self-care; as well as compassion, empathy, career development, and emotional experiences in healthcare. Upcoming episodes will feature conversations with Dr. Oksana Babenko on preventing burnout with exercise and mindset, and Dr. Bulat Ibragimov on decoding decisions using eye tracking.00:00 Introduction and

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2:07

EP198: Embracing Life Beyond Drama

Girl Doc Survival Guide ·

2025/12/23

Embrace the Present: Insights from SadhguruIn this episode of The Girl Doc Survival Guide, Christine extends holiday greetings and delves into the teachings of Indian guru Sadhguru. Highlighting his Miracle of Mind meditation app, the episode discusses the practice of daily seven-minute meditations aimed at reinforcing the ideas that we are not merely our bodies or minds, but life itself. Christine reflects on the notion that life's essence is found in our breath, rather than the external

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14:38

EP197: In Conversation with Dr. Ronald Barr: Stories...

Girl Doc Survival Guide ·

2025/12/17

Navigating Dermatopathology with Dr. Ronald Barr: An Inspiring Career JourneyIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Ronald Barr, a seasoned pathologist, dermatologist, and dermatopathologist. Dr. Barr shares his intriguing journey from his time in the Navy to his pivotal mentorship with Dr. James Graham. He explores the complexities of diagnostic discordance, the evolution of dermatopathology, and offers heartfelt advice for thriving in one's career. Personal

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21:06

EP196: Rethinking Medical Care: Dr. H Gilbert Welch...

Girl Doc Survival Guide ·

2025/12/10

Questioning Overdiagnosis: A Conversation with Dr. H Gilbert WelchIn this episode of The Girl Doc Survival Guide, Christine speaks with Dr. H Gilbert Welch, a general internist and senior researcher at the Center for Surgery in Public Health at Brigham and Women's Hospital. Dr. Welch is known for his critical views on the medical profession, particularly around the issue of overdiagnosis in cancer screening. He explains the concept of overdiagnosis, shares a compelling personal anecdote from

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2:25

EP195: Thanksgiving!

Girl Doc Survival Guide ·

2025/12/03

Thanksgiving Reflections and Insights on Perception and OverdiagnosisIn this episode of The Girl Doc Survival Guide, Christine expresses gratitude for listeners and contributors, especially highlighting recent enlightening discussions. Dr. Claudia Mello-Thoms shared insights on subconscious perception in dermatopathology, while an upcoming episode will feature Dr. H. Gilbert Welch discussing over-diagnosis and the limitations of static tissue samples in cancer diagnosis. The importance of accurate

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15:34

EP194: Dr. Scott Binder: A Perspective on Pathology...

Girl Doc Survival Guide ·

2025/11/26

Dr. Scott Binder on Life Lessons and Medical PhilosophyDr. Scott Binder, MD, shares his journey from a dermatopathology residency at UCLA to directing his own practice. He recounts challenges such as his first autopsy during the AIDS crisis and discusses overcoming prejudice, emphasizing the significance of resilience and putting patients first. Dr. Binder highlights the importance of moral integrity in medicine, continuous learning, and staying relevant through life's stages. He also touches

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24:07

193: The Pathologist's Eye: Exploring Templates and...

Girl Doc Survival Guide ·

2025/11/19

Understanding Visual Perception in Medical Diagnoses: A Deep Dive with Claudia Mello-ThomsIn this episode, Christine continues the conversation with Claudia Mello-Thoms, an expert in visual perception as it relates to medical diagnosis. The discussion delves into the use of templates by experts to quickly recognize abnormalities in medical images, despite their large size and complexity. Claudia explains how perception operates at a subconscious level, often leading to perceptual errors in medical

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21:01

EP192: Medical Image Perception: Insights with...

Girl Doc Survival Guide ·

2025/11/12

Visual Expertise and Diagnostic Accuracy with Claudia Mello-Thoms, PhDIn this episode of The Girl Doc Survival Guide, Christine interviews Claudia Mello-Thoms, PhD, an Associate Professor of Radiology and Biomedical Engineering at the University of Iowa. Claudia discusses her research on visual search, medical image perception, and why errors occur in reading radiological images. Key topics include the use of eye tracking to detect unconscious viewing patterns, the different diagnostic approaches of

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21:10

EP191: Navigating Illness and Compassion: A Dialogue...

Girl Doc Survival Guide ·

2025/11/06

The Sacred Duty of Healthcare: A Conversation with Theresa BrownIn this episode of The Girl Doc Survival Guide, Christine interviews Theresa Brown, PhD, RN, a registered nurse, New York Times bestselling author, and cancer survivor. The discussion delves into Brown's experiences as both a clinician and a patient, highlighting the emotional challenges and the need for compassion in healthcare. Brown shares insights from her books, 'The Shift' and 'Healing,' and talks about

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18:10

EP190: Dr. Naomi Elton's Blueprint for Navigating...

Girl Doc Survival Guide ·

2025/10/29

Career Planning and Wellbeing for Doctors with Dr. Naomi EltonIn this episode of The Girl Doc Survival Guide, Dr. Naomi Elton, a systemic therapist and retired consultant psychiatrist, discusses her career journey and the importance of career planning and self-care for doctors. She talks about her new book with co-author Caroline Elton, PhD: 'Career Planning for Doctors: An Evidence-based Guide,' which provides practical exercises and methods inspired by Daniel Kahneman's cognitive

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17:02

EP189: Caroline Elton on the Human Experience:...

Girl Doc Survival Guide ·

2025/10/22

Navigating Autism and End of Life: A Conversation with Dr. Caroline EltonIn this episode of The Girl Doc Survival Guide, host Christine invites back psychologist Dr. Caroline Elton, who has extensive experience supporting doctors' emotional wellbeing. Dr. Elton discusses her new book, Looking After: A Portrait of My Autistic Brother, and touches on end-of-life care.00:00 Introduction and Guest Welcome00:59 Discussing 'Looking After: Portrait of My Autistic Brother'01:22 Lionel's

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15:48

EP188: Flourishing in Medicine: Exploring the PERMA...

Girl Doc Survival Guide ·

2025/10/15

Cultivating Joy in Medicine: Dr. Madeline Lagina on PERMA and Positive PsychologyIn this episode of The Girl Doc Survival Guide, Dr. Madeline Lagina, Clinical Assistant Professor at the University of Michigan, delves into the importance of joy in education and medicine. Drawing from her paper on the PERMA model—a framework for well-being comprising Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—Dr. Lagina shares personal anecdotes and insights on how joy and other positive

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15:24

EP187: Embracing Emotions: Dr. Annia Raja on Burnout,...

Girl Doc Survival Guide ·

2025/10/08

Exploring Physician Grief and Burnout with Dr. Annia RajaIn this episode of The Girl Doc Survival Guide, Christine chats with Dr. Annia Raja, a licensed clinical psychologist specializing in therapy for high achievers, including physicians. Dr. Raja shares insights from her own experiences as a physician's spouse and dives deep into the many facets of grief that physicians encounter, including personal losses, changes in identity, and professional sacrifices. The discussion also touches on the

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13:50

EP186: Balancing Dreams and Dermatology: A...

Girl Doc Survival Guide ·

2025/10/01

A Journey with Dr. Luiza Laborne KalilIn this episode of The Girl Doc Survival Guide, Christine speaks with Dr. Luiza Laborne Kalil, a dermatologist specializing in hair loss and an Assistant Professor at Yale. Dr. Kalil shares her inspiring journey from Brazil to the US, including her rapid completion of the USMLE tests while balancing work and family life. They discuss the challenges of work-life balance, finding motivation, and the importance of pursuing one's dreams. Dr. Kalil emphasizes

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15:39

EP185: Mindful Living and Writing with Dr. Hafeez Diwan

Girl Doc Survival Guide ·

2025/09/24

Dr. Hafeez Diwan: The Power of 'Meh', Writing Passions, and Handling Obnoxious PeopleIn this episode of The Girl Doc Survival Guide, Dr. Hafeez Diwan, Professor of Pathology, Immunology, and Dermatology at Baylor College of Medicine, shares insights on his diverse writing endeavors, from self-help books to a young adult sci-fi fantasy novel co-authored with his daughter. Highlighting ideas from his books 'The Power of Meh' and 'How to Love Obnoxious People,' Dr. Diwan

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14:36

EP184: Navigating Grief: A Conversation with Dr. Tony...

Girl Doc Survival Guide ·

2025/09/17

Navigating Grief with Dr. Tony Subtil: Acceptance, Processing, and AdjustmentIn this episode of The Girl Doc Survival Guide, Christine explores the topic of grief with Dr. Tony Subtil, a Clinical Associate Professor of Pathology at the University of British Columbia and author of the textbook Diagnosis of Cutaneous Lymphoid Infiltrates: A Visual Approach to Differential Diagnosis and Knowledge Gaps. Dr. Subtil shares his personal experiences with grief, discusses the common misconceptions physicians

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19:37

EP183: Breaking Traditions: Dr. Jane Grant-Kels on...

Girl Doc Survival Guide ·

2025/09/10

Career and Family: A Conversation with Dr. Jane Grant-KelsIn this episode of The Girl Doc Survival Guide, Christine interviews Dr. Jane Grant-Kels, a prominent dermatologist and Professor at the University of Connecticut Health Center. Dr. Grant-Kels shares insights from her extensive career in dermatology, including founding the UConn Dermatology residency program and receiving numerous accolades. She offers personal anecdotes about balancing her demanding career and family life, the importance of

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19:01

EP182: Navigating Dermatopathology: Insights from Dr....

Girl Doc Survival Guide ·

2025/09/03

A Conversation with Dr. Jag Bhawan: Career, Challenges, and Lifelong Learning in DermatopathologyIn this episode of The Girl Doc Survival Guide, Dr. Jag Bhawan, a distinguished dermatopathologist from Boston University School of Medicine, shares his journey and accomplishments in the field. Dr. Bhawan recounts a significant anecdote from his early career, emphasizing the importance of maintaining an open mind, the value of perseverance, and the necessity of clinical-pathological correlation. He also

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209 results

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