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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

01:05:15

Episode 76: Spiritual Fitness, cultivating a healthy...

Braun Performance and Rehab ·

2021/03/31

In this episode ofthe Brawn Body Podcast, Dan is joined by Nathaniel Clugston to discuss spiritual health and fitness. Nate is a 2020 Grad of Lebanon Valley College, where he majored in religious studies and history. He has completed many service trips and has served to grow the Christian faith across the country, including a summer spent in Minnesota working with prison inmates. This is Nate's FIRST podcast, and we left this episode COMPLETELY unscripted and had no outline for it. Prior to the

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00:21:56

Episode 75: Physical Therapy in Australia vs USA,...

Braun Performance and Rehab ·

2021/03/29

In this episode of the Brawn Body Podcast, Dan is joined by one of his MOST DISTINGUISHED guests to date, Dr. Brett Windsor, PhD, PT, MPA, OCS, FAAOMPT. Dr. Windsor is currently the Chief Clinical Officer for ATI Physical Therapy (Bolingbrook, IL) and the President of Eduglobal Associates (https://eduglobalassociates.org/). He is originally from Australia, but moved to the US shortly after becoming a Physical Therapist! Needless to say, he really took the country by storm. He is HIGHLY regarded in

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00:39:30

Episode 74: Fitness in the UK vs USA, Training for...

Braun Performance and Rehab ·

2021/03/24

In these two episodes of the Brawn Body Podcast, Dan is joined by Chloe Davies to discuss her journey with KICKBOXING! Chloe currently attends Swansea University studying sports and exercise science, and is a competitive kickboxer (competing at a club and university level). Just a year ago, she won the World Association of Kickboxing Organization (WAKO) English Champions, the largest kickboxing league Internationally. She was on the GBT ready to compete in kickboxing, and hopefully will be soon

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00:14:32

Episode 73: Mental Fortitude and The Art of...

Braun Performance and Rehab ·

2021/03/22

In these two episodes of the Brawn Body Podcast, Dan is joined by Chloe Davies to discuss her journey with KICKBOXING! Chloe currently attends Swansea University studying sports and exercise science, and is a competitive kickboxer (competing at a club and university level). Just a year ago, she won the World Association of Kickboxing Organization (WAKO) English Champions, the largest kickboxing league Internationally. She was on the GBT ready to compete in kickboxing, and hopefully will be soon

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00:46:37

Episode 72: POWERLIFTING Week 2 with Ryan Heim, BSc...

Braun Performance and Rehab ·

2021/03/17

In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, MSc, ISSA Strength & Conditioning Specialist, to discuss POWERLIFTING in detail, including standards, exercises, training tips, and more! Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325 thus far. We actually share a bit of history together - we met early in my college time (back when I was 18-year-old tiny little freshman Dan) and he was the king of the college weight room (no joke, they

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00:09:07

Episode 71: Motivation Monday, Overcoming Obstacles...

Braun Performance and Rehab ·

2021/03/15

Be sure to subscribe to the show so you don't miss part 2 with Ryan, being released on Wednesday, 3/17! In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, M.Ed, ISSA Strength & Conditioning Specialist, to discuss the setbacks and injuries he has faced and how he has overcome them thus far. Ryan highlights his work ethic and personal motivators and reminds us that NOTHING worth having comes easy. Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325

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00:37:31

Episode 70: POWERLIFTING with Brendan Todd, BSc,...

Braun Performance and Rehab ·

2021/03/10

In this episode of the Brawn Body Podcast, Dan is joined by Brendan Todd BSc, NASM-CPT to discuss the mental side of his powerlifting journey. Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in 12/2020 (1769.2 pounds!). He's SO close to breaking into the coveted 2,000 club! His bench press (440.9) is literally more than I can squat. For more on Brendan, you can find him @tankstrength on Instagram! Be sure to subscribe to the Brawn Body Podcast so

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00:10:41

Episode 69: Motivation Monday, Becoming Physically...

Braun Performance and Rehab ·

2021/03/08

Be sure to subscribe - this way, you won't miss out on our second episode with Brendan this week! In this episode of the Brawn Body Podcast, Dan is joined by Brendan Todd BSc, NASM-CPT to discuss the mental side of his powerlifting journey. Brendan has competed in multiple powerlifting meets, with his best total coming from his last meet in 12/2020 (1769.2 pounds!). He's SO close to breaking into the coveted 2,000 club! His bench press (440.9) is literally more than I can squat. For more on Brendan,

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00:40:19

Episode 68: Trimona Yogurts, The Microbiome, Making...

Braun Performance and Rehab ·

2021/03/03

In these episodes of the Brawn Body Podcast, Dan is joined by Atanas Valev to discuss his personal journey, the Trimona Yogurt company, nutrition and the importance of the microbiome & superfoods, and more! Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian style yogurt from grass-fed cow’s milk (farms in Pennsylvania). The company has both traditional yogurt and superfood blend yogurt varieties, and is my PREFERRED type of yogurt to eat (the

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00:22:10

Episode 67: Motivation Monday, Starting Trimona...

Braun Performance and Rehab ·

2021/03/01

In these episodes of the Brawn Body Podcast, Dan is joined by Atanas Valev to discuss his personal journey, the Trimona Yogurt company, nutrition and the importance of the microbiome & superfoods, and more! Atanas is the founder and CYO (Chief Yogurt Officer) of Trimona Yogurt, a company that makes Bulgarian-style yogurt from grass-fed cow’s milk (farms in Pennsylvania). The company has both traditional yogurt and superfood blend yogurt varieties and is my PREFERRED type of yogurt to eat (the

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00:31:06

Episode 66: Rugby, balancing strength and...

Braun Performance and Rehab ·

2021/02/24

In these two episodes of the Brawn Body Podcast, Dan is joined by Lauren Madalian to discuss her journey through Rugby, powerlifting, and life in general! Lauren currently attends West Chester University and plays on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019...and won MVP! In addition to Rugby, Lauren is very passionate about Powerlifting, where she competes at the 57 & 63 kg weight class divisions and has a big 3 total of 694lbs! For

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00:10:55

Episode 65: Motivation Monday, Mental Challenges on...

Braun Performance and Rehab ·

2021/02/22

In these two episodes of the Brawn Body Podcast, Dan is joined by Lauren Madalian to discuss her journey through Rugby, powerlifting, and life in general! Lauren currently attends West Chester University and plays on their NCAA Division 1 Women’s Rugby Team. She won a National Championship as part of this team in 2019...and won MVP! In addition to Rugby, Lauren is very passionate about Powerlifting, where she competes at the 57 & 63 kg weight class divisions and has a big 3 total of 694lbs! For

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00:50:43

Episode 64: Mobility vs Stability, CTM for Recovery...

Braun Performance and Rehab ·

2021/02/17

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Kyle Bowling, DC, to discuss the CTM recovery company, recovery techniques and strategies for athletes and fitness enthusiasts, mobility vs stability, and more! Dr. Bowling currently practices in Louisville, Kentucky, and has an impressive record treating professional athletes, Boston Marathon champions, Kentucky Derby-winning jockeys, Olympians - the impressive list goes on and on! For more on Dr. Bowling and the CTM company, check out

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00:09:27

Episode 63: Motivation Monday, With Dr. Kyle Bowling

Braun Performance and Rehab ·

2021/02/15

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Kyle Bowling, DC, to discuss his personal journey, the CTM recovery company, recovery techniques and strategies for athletes and fitness enthusiasts, and more! Dr. Bowling currently practices in Louisville, Kentucky, and has an impressive record treating professional athletes, Boston Marathon champions, Kentucky Derby-winning jockeys, Olympians - the impressive list goes on and on! For more on Dr. Bowling and the CTM company, check out

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00:30:22

Episode 62: Gymnastics, The Most Difficult Sport!

Braun Performance and Rehab ·

2021/02/10

In these two episodes of the Brawn Body Podcast, Dan is joined by Michelle Dardaris, BSc, CPT to discuss her journey through the world of gymnastics, fitness, and life in general! Michelle is a 2020 graduate of Lebanon Valley College’s Exercise Science Program. After graduating, Michelle decided to further her education at Concordia University St. Paul, to obtain a Master of Science (MS) in Coaching & Athletic Administration. While doing all of this, Michelle coaches gymnastics at Atlantic Coast

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00:10:46

Episode 61: Motivation Monday, overcoming injuries...

Braun Performance and Rehab ·

2021/02/08

In these two episodes of the Brawn Body Podcast, Dan is joined by Michelle Dardaris, BSc, CPT to discuss her journey through the world of gymnastics, fitness, and life in general! Michelle is a 2020 graduate of Lebanon Valley College’s Exercise Science Program. After graduating, Michelle decided to further her education at Concordia University St. Paul, to obtain a Master of Science (MS) in Coaching & Athletic Administration. While doing all of this, Michelle coaches gymnastics at Atlantic Coast

en

00:48:43

Episode 60: Olympic Lifting, Squat Mobility & MORE!...

Braun Performance and Rehab ·

2021/02/03

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Dakota Strohl, PT, DPT - for TWO episodes. On Motivation Monday, Dr. Strohl will be sharing his experiences through graduate school. Not only did Dr. Strohl GRIND in the classroom and in his fitness, but he also pushed himself to read and learn outside the required curriculum as well. This evidently paid off, as he scored perfectly on his licensure exam, an extremely rare and impressive feat! Next, Dr. Strohl will return on our

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00:19:00

Episode 59: Motivation Monday, The value of...

Braun Performance and Rehab ·

2021/02/01

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Dakota Strohl, PT, DPT - for TWO episodes. On Motivation Monday, Dr. Strohl will be sharing his experiences through graduate school. Not only did Dr. Strohl GRIND in the classroom and in his fitness, but he also pushed himself to read and learn outside the required curriculum as well. This evidently paid off, as he scored perfectly on his licensure exam, an extremely rare and impressive feat! Next, Dr. Strohl will return on our

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00:00:27

Episode 58: The Future of Women's Sports with...

Braun Performance and Rehab ·

2021/01/27

In this episode of the Brawn Body Podcast, Dan is joined by Bridgett Finn, ACSM-CPT, to discuss the future of women's sports! Haven't heard of Bridgett? Well, you're about to. Bridgett is a former soccer student-athlete from Lebanon Valley College, Vice-Chair of the Division III National Student-Athlete Advisory Committee (SAAC), President of the Middle Atlantic Conferences Student-Athlete Advisory Committee, and President of Lebanon Valley College’s Student-Athlete Advisory Committee. Needless to

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00:08:48

Episode 57: Motivation Monday, Dangerous Freedom vs...

Braun Performance and Rehab ·

2021/01/25

In this episode of the Brawn Body Podcast, Dan discusses the "Dangerous Freedom vs Peaceful Slavery" debate. To put it lightly, we are and have been living in crazy times. What life lessons can we take away from this past ~year? Are we running our day and controlling our life and destiny, or is it being controlled by someone else? What effect does this have on us? What should we do about it? All of this and more in this episode of the Brawn Body Podcast! This episode is brought to you by CTM band,

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