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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

00:23:55

Episode 094: The Truth about How Sustainable Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/04/23

In today’s show, we’re going to do a little reflecting. It’s the truth about how sustainable weight loss looks and feels like. This is a former Facebook live that I recorded on my 42 birthday and I was just really reflecting on how I got to this place of sustainable weight loss and shedding a lot of light on what it that really looks like from the inside, versus maybe what we’ve been told. http://www.concitathomas.com/ep94/

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00:18:05

Episode 093: How to Turn Failure and Frustration into...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/04/09

In today’s show, we’re going to talk about how to turn failure and frustration in your weight loss journey into an advantage. This is the ultimate game changer because here’s the thing, we’re ALL going to experience frustration. We’re going to brush up with some failure on this journey. But when you know how to turn that thing that used to bother you into an advantage, it’s game-changing. http://www.concitathomas.com/ep93/

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00:21:20

Episode 092: Things That Are NOT the Cause of Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/04/03

In today’s show, we are going to talk about things that are not the cause of your weight loss struggles. This will be both eye-opening and freeing for many people. Because unfortunately a lot of what we’re being told we have to pay attention to in order to create sustainable weight loss, is just not true. http://www.concitathomas.com/ep92/

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00:24:46

Episode 091: Is Being Strong, Independent, and...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/03/26

In today’s show, we’re going back to some mindset type of stuff, and we’re going to dive deep into whether or not being a strong, independent, helpful person is actually making it harder for you to reach your goals. And if so, what you can do about that. http://www.concitathomas.com/ep91/

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00:21:13

Episode 090: Why Adding the Right Foods to Your Meals...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/03/20

In today’s show we are going to dive deep into why focusing on what to add to your meals, instead of cutting out junk food, works better every single time. It’s not something that I think, it’s something that I’ve seen again and again, and if we’re talking about creating lasting results, we want to focus on addition before subtraction. http://www.concitathomas.com/ep90/

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00:25:54

Episode 089: Inside Joelle Murchison's Get it Off...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/03/16

In today’s show we’re going behind the scenes, just like we did in those last two episodes, but this time we’re going into the Get It Off Keep It Off experience of Joelle Murchison. I’m so excited for you to hear her story, to be inspired by her and most of all to find out what she did to get what she wanted to get, with the time, the effort and the approach that she had to give. It’s super inspiring, and it really shows us that all of us can do it. http://www.concitathomas.com/ep89/

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00:23:07

Episode 088: Inside Sharon Gipson's Get it Off Keep...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/03/07

In today’s show I’m taking you behind the scenes into the Get Off Keep It Off experience of Sharon Gibson. This is an amazing story and I cannot wait for you to hear about the surprising news she got from her doctor, just a few most into the program. http://concitathomas.com/ep88/

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00:21:14

Episode 087: Inside Tasha Soto's Get it Off Keep it...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/02/20

In today’s show, we’re going to speak with Tasha Soto. We’re taking you inside her “Get It Off Keep It Off” Coaching experience. So many times you see these amazing before and after pictures, and you really don’t get insight into what between the before and the after. And even if you do, you're getting not getting in in real time, while all those emotions, challenges, and struggles are still very real. http://www.concitathomas.com/ep87/

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00:34:35

Episode 086: How Race & Gender Impact Your Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/02/12

In today’s episode, we’re doing another tangent topic. We’re talking about how sometimes this weight loss thing is complicated. We’re going to talk about how race and gender impact weight loss and I couldn’t think of any better person to bring on for this conversation, than my friend, Chrissy King. http://www.concitathomas.com/ep86/

en

00:38:59

Episode 085: Is Healthy Packaged Food Real or...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/01/29

In today’s episode, we’re going to dive deeper into a conversation on whether or not healthy packaged food is real or imagined. Can you really call yourself a healthy eater if the thing that you eat comes in packages or boxes, or not? Joining in today’s conversation is, my good friend, coach, hormonal weight loss specialist, Keri Mantie. http://www.concitathomas.com/ep85/

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00:33:33

Episode 084: Fast Figure Friendly Meals without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/01/22

In today’s show, we are going to continue our theme of talking about food and figure-friendly eating this January. We’re specifically going to talk about having fast, figure-friendly meals without relying on take-out. Yes, it’s actually possible, fast and figure-friendly without take-out. And to help us dive deeper into this topic I have brought on a friend and guest-expert, chef Ashley Shep. http://www.concitathomas.com/ep84/

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00:27:49

Episode 083: Easy Figure Friendly Snacks that Don't...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/01/18

In today’s show, we’re going to talk about easy Figure-Friendly snacks that do not require cooking. We’re into the new year, holidays are over. For a lot of us, that means that we’re returning to keeping a bit more of a tighter rein on exactly what it is we are eating. This episode was requested by Tamika, one of our Fierce Friends over in our Fierce-Friend support group. http://www.concitathomas.com/ep83/

en

00:11:25

Episode 82: My Favorite Figure Friendly Take Out...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/01/08

This episode is a quick share. I simply want to share with you what my current favorite figure-friendly take-out meals are. Maybe you’ll get some inspiration from them, or maybe you’ll start eating the exact same thing. http://www.concitathomas.com/ep82/

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00:14:41

Episode 81: Fast Figure Friendly Meals that the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/01/01

In today’s show, I’m going to give you guys really quick, fast, figure-friendly meals that the entire family will like. This episode was requested from our Fierce Friends support group. This is not a pen and paper episode, this is simply a quick, “get some meal ideas” episode. http://www.concitathomas.com/ep81/

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00:25:59

Episode 80: How to Create Fitness & Weight Loss Goals...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/12/27

In today’s episode, we’re going to talk about how to create fitness and weight loss goals that you’ll actually achieve this year. Or next year rather as this episode is airing December 27th, so we haven’t said Happy New Year yet. But if you’re wondering what in the world you’re going to do next year so that you’re not at December 27th realizing that you didn’t achieve your fitness goals, then this episode is for you. http://www.concitathomas.com/ep80/

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00:43:11

Episode 079: The Most Important Gift You Can Give...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/12/25

In today’s show, you guys are going to meet three of my fierce friends, well your fierce friends too. I’m so excited about this episode because today we’re going to talk about the most important gift you can give yourself to finally succeed with lasting weight loss. And by the way, Merry Christmas! http://www.concitathomas.com/ep79

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00:26:34

Episode 078: Easy Hacks to Keep Your Food & Fitness...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/12/18

In today’s show, we’re gonna talk about the easy hacks that you can use to make your food and fitness on track while you are traveling for the holidays. I’d like to give a shoutout to Stephanie, one of our fierce friends in our free support group because she requested this episode. So if you love it make sure you say “Hey!” and “Thanks!” to Stephanie inside of the free support group, Concita’s Fierce Friends. http://www.concitathomas.com/ep78/

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00:36:56

Episode 077: Holiday Party Survival Strategy to Help...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/12/04

In today’s show, we’re talking all about the holiday parties, that by now, we’ve probably already been going to, but I’m betting you have quite a few more on your list. We’re going to talk about how you can fully enjoy these parties, including your favorite festive foods, cocktails, if you’re into that type of thing. And how to do that without causing physical discomfort, mental anguish, and weight gain. So I am opening up the book, and I’m giving you my detailed holiday party survival

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00:33:41

Episode 076: The Surprising Connection Between Beauty...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/12/04

Today we are going to go on a bit of a tangent and talk about the surprising connection between beauty rituals and weight loss success. You guys know I’m a medium maintenance girl, so I brought in my good friend, also owner and designer over at “Blessed (Plus) Body Wear”, Ana Tigre. We’re going to talk about what you may not know about what beauty rituals have to do with weight loss success. http://www.concitathomas.com/ep76/

en

00:15:31

Episode 075: Simple Food Strategies to Get Back on...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/11/27

In today’s show, we’re going to talk about what to do now that Thanksgiving is over, especially if you maybe overindulged a little bit. So in today's show, I’m going to share simple strategies that my clients and I use to recover quickly from overindulging holiday eating. So if that happened to you and the tips on the front-end didn’t help and this was an overindulgent weekend for you, then no worries, I’ve got you covered. http://www.concitathomas.com/ep75/

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