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PODCAST

Fempower Health | A Women"s Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn"t just our mission; it"s our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and

health & fitness

All Episodes

45:12

Preventing the Preventable During Pregnancy | Dr...

Fempower Health | A Women"s Health Podcast ·

2021/05/24

Recent data shows 20-50% of maternal mortality cases are preventable. Dr Joanne Stone, a maternal fetal medicine (MFM) specialist, speaks about how moms-to-be can prevent the preventable during pregnancy.Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her

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9:40

Happy 1st Anniversary Fempower Health: Outtakes

Fempower Health | A Women"s Health Podcast ·

2021/05/18

Celebrating the one year anniversary of the Fempower Health Podcast. Enjoy the outtakes. We certainly have a lot of fun behind the scenes!

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39:08

A Postpartum Doula: Why It's the Best Gift for New...

Fempower Health | A Women"s Health Podcast ·

2021/05/17

Kelly Rutan is a certified Postpartum & Infant Care Doula with over six years of experience supporting families as they transition into parenthood. In this episode, Kelly covers:What a postpartum doula doesHow this role adds value to new and growing familiesHow to find a qualified individualResourcesRecommended Books on Pregnancy and Postpartum Resources and episodes on Pregnancy & Motherhood If you're passionate about advancing women's health, there are many ways you can support the

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42:18

Restoring Your Core due to Abdominal Separation |...

Fempower Health | A Women"s Health Podcast ·

2021/05/10

Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.In this episode, Carrie covers:Causes of DRA and other conditions that may come

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52:01

Why Women Must Be Aware of Celiac Disease and Myths &...

Fempower Health | A Women"s Health Podcast ·

2021/05/03

Celiac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women. It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years for diagnosis.In honor of Celiac Awareness Month, in this episode, Alice Bast, Founder & CEO of Beyond Celiac covers:What celiac disease is, proper diagnosis, and its impact on many women's health conditionsMyths and facts about a gluten-free

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49:27

Your Sex Questions Answered | Dr Michael Krychman

Fempower Health | A Women"s Health Podcast ·

2021/04/26

40 million women in the US suffer from sexual disorders, that is 35%-40% of our female population. This most common of female sexual dysfunctions involves a lack of sexual interest and willingness to be sexual. Dr. Michael Krychman speaks about sexual health and libido. He is the Executive Director of the Southern California Center for Sexual Health and Survivorship Medicine, and he is the former Co-Director of the Sexual Medicine and Rehabilitation Program at Memorial Sloan Kettering Cancer. You

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38:01

Five Tips to Support Your Fertility you Won't Find on...

Fempower Health | A Women"s Health Podcast ·

2021/04/19

1 in 8 couples struggle with infertility yet answers can be hard to find. In the past decade, those struggling have opened up about these struggles, companies are developing innovative products and solutions. However, we've transitioned into so much information, it is challenging to know where to begin. Dr Aumatma Simmons, a double board-certified Naturopathic Doctor & Endocrinologist specializing in fertility, speaks about the 5 things you won't find on Dr Google but that will help you on your

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42:32

Dispelling Myths about Your Menstrual Cycle Through...

Fempower Health | A Women"s Health Podcast ·

2021/04/12

Until recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and co-founder of OOVA speaks with Fempower Health.In this episode, Amy covers:Myths about women's menstrual cyclesSurprising information OOVA is uncovering about women's cyclesWhy LH is not the only important hormone for fertilityWhat women can do to better

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50:02

Fertility Treatments: Navigating the Exorbitant...

Fempower Health | A Women"s Health Podcast ·

2021/04/05

Infertility treatments are costly. Even with companies offering coverage, those trying to build families need to prepare for the financial obligations ahead. Barb Collura, the President/CEO of Resolve: The National Infertility Association, walks us through what you need to do to prepare.In this episode, Barb covers:What RESOLVE does to support those building their familiesTypes of insurance coverage to support fertility treatmentsHow you can impact your company's coverage and State

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38:34

How to Talk to Your Doctor | Christie VanHorne

Fempower Health | A Women"s Health Podcast ·

2021/03/29

Patients and doctors must collaborate for a successful office visit and ongoing relationship. Public health expert, Christie VanHorne, shares important tips for both patients and doctors on how to successfully navigate the conversation that neither were trained on how to do.In this episode, Christie covers:The history behind why women tend to be dismissedHow to find a doctor to meet your needsHow to prepare for and optimize your doctor appointmentsLessons for both patients and doctorsWhat you can do

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46:48

A Woman's Guide to Intermittent Fasting | Dr Mindy Pelz

Fempower Health | A Women"s Health Podcast ·

2021/03/22

Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their life span of reproductive years, perimenopause, and menopause. Dr Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. In this episode, Dr Mindy covers:What intermittent fast isBenefits of intermittent fastingHow a woman should fast in

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50:46

Hormone Repair After 40 | Dr Lara Briden

Fempower Health | A Women"s Health Podcast ·

2021/03/15

Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years’ experience in women’s health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone - and period-related health problems.In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called

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51:02

Endometriosis: Lessons from a Patient and Advocate |...

Fempower Health | A Women"s Health Podcast ·

2021/03/08

Endometriosis impacts 1 in 10 women and takes an average of 7-10 years to diagnose. Given it is Endometriosis Awareness Month, I thought this was the perfect time to hear from Melissa Boudreau.As an advocate for women’s health, Melissa Boudreau, uses her free time to increase awareness about endometriosis, through her podcast, The Cycle. Melissa shares:Her endometriosis storySuggestions for finding the right doctor for youThemes she's learned through her advocacy work and podcastTools to support you

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48:56

Pain with Sex? What You Can Do About It | Dr Jill Krapf

Fempower Health | A Women"s Health Podcast ·

2021/03/01

Painful sex is not something women should have to suffer though. Yet women struggle to find answers and/or grin and bear it for a variety of reasons.Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain disorders at The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.Dr. Krapf shares:Foundations of the female partsSymptoms related to pain with sexFour main causes for pain

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39:17

Preventing the Most Preventable Cancer | Dr. Miriam...

Fempower Health | A Women"s Health Podcast ·

2021/02/01

Dr Miriam Cremer is founder of Basic Health International, which exists to eliminate cervical cancer on a global level through cutting edge research for the prevention and treatment of cervical cancer in low resource settings. Dr. Cremer, founded Basic Health after seeing first hand the devastating impact of this devastating yet preventable cancer can have on women.In this episode, Dr. Cremer covers:What cervical cancer isWhat causes cervical cancer and how you can prevent itHow the HPV vaccine can

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34:04

Could Your Unresolved Symptoms Be a Thyroid...

Fempower Health | A Women"s Health Podcast ·

2021/01/25

It's Thyroid Awareness Month. Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Her

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6:17

Season 2 Trailer | Here's What's Ahead

Fempower Health | A Women"s Health Podcast ·

2021/01/22

Welcome to the Fempower Health Podcast Season 2, where I interview experts answering your health questions. The Problem:How are doctors supposed to effectively guide women when clinical trial funding is limited for women's health, existing data is limited, and many trials are run on men? Women are left dealing with symptom they grin and bear and/or spend years searching for answers.The Solution:I interview top experts in their field to educate and empower women on their health journey. We cover

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35:42

Incontinence: It's Not Just You | Luce Brett

Fempower Health | A Women"s Health Podcast ·

2020/11/23

Luce Brett is the author of PMSL or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale. Luce became incontinent at the age of 30 after having her first son. She felt scared, upset, embarrassed, dirty and shocked. She felt it important to have a conversation to help those suffering in silence.In this episode, Luce shares:Her pelvic prolapse and incontinence story and learnings along the wayMain causes of pelvic prolapse and typical prolapse treatments including the

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44:21

The Optimal Way to Treat Hormone Imbalance | Dr....

Fempower Health | A Women"s Health Podcast ·

2020/11/16

Dr. Jaclyn Tolentino is a Board-Certified Family Physician with a collaborative, holistic approach to practicing medicine. She holds a subspecialty certification in Hormone Optimization, has received extensive training in Functional Medicine through the Institute of Functional Medicine, and additional training in oncology nutrition.Dr. Tolentino shares the following during our discussion:How to properly understand the root cause behind your symptoms and whether these symptoms are due to a hormone

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33:51

Transforming Male Fertility | Tom Smith of Dadi

Fempower Health | A Women"s Health Podcast ·

2020/11/09

Tom Smith is the co-founder and CEO of Dadi. Dadi, a provider of a temperature-controlled at-home fertility test and sperm collection kit, will encourage men to contribute to family planning conversations and become more aware of their reproductive health. Infertility has been seen as a “woman’s issue.” However, when it comes to infertility, ⅓ is female factor, ⅓ is male factor and ⅓ is unknown. Tom shares the following during our discussion:Why it is important for men to be proactive about their

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