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PODCAST

Balance & Beyond

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.

education self-improvement

All Episodes

32:56

From Cockpit to Consciousness: Unlocking our...

Balance & Beyond ·

2024/09/24

Discover how one spontaneous decision can transform a career as we welcome Claire, founder of the Northern School of Kinesiology, to Balance and Beyond. Claire takes us through her incredible journey, from working in the airline industry to establishing herself as an expert in kinesiology. We explore her transition from nutrition and naturopathy to a fulfilling 14-year career in energy work, guided by nothing more than her intuition and passion.Reconnect with your body's intuitive signals in ...

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20:13

The Self-Care Revolution Every Woman Needs

Balance & Beyond ·

2024/09/17

What if self-care is more than just a pamper session? Join us as we shatter common misconceptions with our guest Coach Jaclyn, who introduces a revolutionary approach to holistic self-care. Uncover how physical wellness isn’t just about gruelling workouts but also includes soothing activities like yoga, nature walks, floating, meditation, and sound baths. We delve into the essential practices of downregulating the nervous system and lowering cortisol levels, inviting you to give yourself perm...

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20:51

Busting the 5 Biggest Myths About Boundaries

Balance & Beyond ·

2024/09/10

Setting boundaries is not selfish—they are essential for health and happiness! On today's episode of Balance and Beyond, we shatter five pervasive myths about setting boundaries for women, tackling misconceptions that often lead to burnout and imbalance. From the false belief that women should do it all to the damaging idea that boundaries are inherently selfish, we shed light on why prioritising your own needs is crucial. Join us as we redefine success and balance, empowering you to establis...

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19:31

Mastering Emotional Detachment: The Skill that Turns...

Balance & Beyond ·

2024/09/03

What if you could transform your most emotionally charged moments into opportunities for deeper connection and peace? In our latest episode, we share a personal story demonstrating how mastering detachment can be a game-changer. By recounting a recent experience with my child on the way to school, we'll show you how maintaining emotional control reduces personal stress and strengthens relationships. Learn how to stay grounded and supportive without internalising others' emotions, and discover...

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26:23

Sally’s CEO Story: Navigating Crisis, Tantrums and...

Balance & Beyond ·

2024/08/27

Ever wondered how to navigate your way from a high-potential talent path to become the CEO? Join us on the Balance and Beyond podcast, where we welcome Sally, an inspiring leader who opens up about her transformative journey. From embracing new roles to letting go of past knowledge, Sally shares the mindset shifts and tools that were crucial in her evolution. Through personal anecdotes and insightful reflections, you'll learn the characteristics that propelled her career and the significant c...

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20:54

How to Bend and Collapse Time

Balance & Beyond ·

2024/08/20

Imagine if you could transform your relationship with time from a constant struggle to a harmonious experience. In this episode of Balance and Beyond, we promise to teach you how to "bend" and "collapse" time, a revolutionary approach that goes beyond traditional time management. Aimed specifically at ambitious women overwhelmed by busy lives, we dive deep into how our emotional states and attention levels can shift our perception of time. Learn how to make positive moments last longer and st...

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27:50

From Doer to Strategic Leader: Karen's Journey to...

Balance & Beyond ·

2024/08/13

Can you really be a senior executive, and have a family? Is it really possible to move away from being a doer and actually become the strategic leader you know you’re capable of? In this episode, we discover the transformative journey of Karen Skinner, an executive leader from Wellington, New Zealand.Learn how Karen navigates organisational complexity, embraces uncertainty, and has effectively shifted her mindset from being a "doer" to a strategic thinker. Karen reveals the significance of se...

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18:42

Escaping the Poo Pond: Strategies to Bounce Back When...

Balance & Beyond ·

2024/08/06

Life has a way of throwing unexpected challenges our way, and in this episode, we're unpacking a whirlwind of personal trials that put resilience to the test. From Jo’s husband's broken foot and subsequent surgery to her mother's emergency procedure, children's illnesses, and even her own severe sickness, it felt like she was hit from every angle. But through it all, Jo discovered the power of the stories we tell ourselves and how they shape our responses. Join us as Jo shares the lessons and...

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22:24

How to Conquer the 3 Biggest Focus Killers

Balance & Beyond ·

2024/07/30

How is striving for perfection secretly sabotaging your success? Join us as we unravel this mystery with the insightful Sabina on Balance and Beyond. In this heartfelt discussion, we dissect the heavy toll that perfectionism takes on ambitious women, turning a seemingly virtuous trait into a source of stress and dissatisfaction. Drawing inspiration from Brene Brown's metaphor of a "10-ton shield," Sabina sheds light on the immense pressure women endure to meet unachievable standards. Together...

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17:14

3 Ways to Ditch the 20-Ton Perfectionist Shield You...

Balance & Beyond ·

2024/07/23

Could your perfectionist tendencies be holding you back from real success and happiness? Join us on Balance and Beyond as we dive into the hidden world of perfectionism, exploring how it silently influences our daily lives and prevents us from reaching our full potential. By understanding the subtleties of perfectionist behavior—like hesitating to share ideas in meetings, endlessly reviewing work, or constantly feeling inadequate—we can start to dismantle the 20-ton shield built from fear and...

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17:51

Unmasking the Leader Within

Balance & Beyond ·

2024/07/16

What if the qualities that make great leaders have been right in front of us all along, but they're often overlooked? Discover how empathy, authenticity, and connection can transform your leadership journey as we explore a groundbreaking framework designed to help women unlock their full leadership potential. We'll guide you through identifying both admirable and undesirable leadership traits you've encountered, using John Maxwell's "Five Levels of Leadership" to understand why people truly f...

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20:47

The Curse of Fierce Independence

Balance & Beyond ·

2024/07/09

What if the very independence you've prided yourself on is quietly sabotaging your happiness and success? Join us as we unravel the intricate web of fierce independence, especially among women, and its often hidden consequences. Drawing from personal experiences and real-life client stories, we examine how the "I can do it myself" mindset, while empowering, can lead to increased stress, resentment, and professional limitations. In this episode, we delve into five key impacts of this mindset, ...

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20:43

Breaking Free from Mum Guilt

Balance & Beyond ·

2024/07/02

Is mum guilt keeping you up at night? Imagine a world where you could redefine what it means to be a good mum based on your values, not society's outdated expectations. Join us on Balance and Beyond as we tackle the heavy burden of mum guilt with our insightful guest, Jaclyn. Together, we explore the relentless societal pressures that force mothers into a frantic cycle of justifying their choices. By sharing our personal journeys, we illustrate how challenging these norms and embracing your o...

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18:26

The Energetics of Money

Balance & Beyond ·

2024/06/25

What if your beliefs about money were actually the key to unlocking your financial success? Join us as we explore "The Energetics of Money," a transformative episode that challenges the conventional wisdom surrounding wealth. We redefine money as an exchange of value, shaped intricately by our beliefs and upbringing. This episode dives into how inherited money beliefs can uniquely impact successful women, creating barriers to earning and receiving. By understanding the balance between masculi...

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17:49

Three Reasons You’re Not Being Paid Your Worth

Balance & Beyond ·

2024/06/18

Are you tired of feeling undervalued and underpaid? Discover the transformative power of believing in your own worth, and unlock the secret to achieving the financial success you deserve. In this episode, we unpack three pivotal reasons why many of us fail to earn what we’re truly worth, often leaving significant amounts on the table over our careers. Through compelling success stories from our community, we illustrate how overcoming self-limiting beliefs can lead to remarkable financial gain...

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23:37

ADHD or Overwhelm? Uncover the Root of Your Scattered...

Balance & Beyond ·

2024/06/11

Do you struggle to focus and have found yourself wondering if you have ADHD? Join us on Balance and Beyond as we explore this question with our insightful cohost and Mindset Coach Sabina. This episode addresses the rising concerns about ADHD in women and whether societal pressures of multitasking and heavy mental loads might be contributing to the same symptoms. Gain valuable insights into how managing mental clutter can significantly boost your focus and productivity, potentially without the...

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28:38

40-45: The 5 Biggest Life Lessons (No One Tells You)

Balance & Beyond ·

2024/06/04

Ever wondered how breaking free from societal norms and investing in yourself can transform your life?Join me on a heartfelt journey as I celebrate my 45th birthday by sharing five invaluable lessons learned over the past five years. From overcoming the fear of spending on coaching and mentorship to rethinking the myth of perfect timing, I'll reveal how these insights have brought both personal and professional success. This episode promises to guide you toward navigating life's unpredictable...

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18:54

Overcoming the Comparison Trap

Balance & Beyond ·

2024/05/28

Have you ever caught yourself in the mirror of comparison, where everyone else's life seems to shimmer brighter than your own? This episode peels back the curtain on that all-too-familiar stage where we play our harshest critics, comparing our blooper reels to everyone else's highlight reels. We dive into the heart of why we measure ourselves against others and how this can chip away at our happiness and sense of self-worth. With a focus on the subconscious patterns that keep us locked in thi...

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21:22

How to unlock the power to do anything

Balance & Beyond ·

2024/05/21

Struggling to sign off on your own life's decisions without first seeking a nod of approval from others? It's time we unpack the invisible chains of seeking external permission that so many women, including myself, have felt shackled to. In our eye-opening conversation, we dissect the 'good girl syndrome' and the perfectionism that can smother our true identities and desires. I share my own transformative journey of breaking free from the need for validation and how trusting my intuition led ...

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19:57

How to Do More with Less

Balance & Beyond ·

2024/05/14

Discover the transformational strategies that redefine success for women in the workplace, specifically tailored for navigating today's high-pressure environment. We're cutting through the noise of increased workload expectations in a climate rife with high interest rates, inflation, and global uncertainty. Uncover how the seemingly benign 'time vampires' of social media, procrastination, and the pursuit of perfectionism are costing us dearly – burning both ends of the candle and leaving...

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205 results

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