Balance & Beyond

19:12

5 Things You Must Not Take Into 2027

Balance & Beyond ·

2026/10/06

Free Live Workshop FOR THE WOMAN WHO LOGS OFF, BUT CAN’T SWITCH OFF How to Switch Off From Work So You Can (Finally) Enjoy the Life You’ve Built Save your spot here Leadership in 2026 can feel like a full-body contact sport: restructures, redundancies, tighter budgets, and that constant hum of uncertainty. And if you’re the capable one, the reliable one, the “leave it with me” one, you’ve probably noticed something uncomfortable. The habits that made you successful are starting to cost more...

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4:57

The Magpie That Was Going to Take Her Away Forever...

Balance & Beyond ·

2026/10/02

A magpie swoop can turn a normal walk into pure panic in seconds, and that’s exactly why it makes such a powerful lesson about fear. I’m sharing a moment with my daughter that started with a scream, escalated into a relentless territorial bird, and ended with both of our bodies in full survival mode. If you’ve ever felt your heart race before you even knew why, you’ll recognise what happens next. We talk about how quickly the nervous system decides “danger, run” and how the rational brain of...

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16:21

When Someone Else Breaks the Rules You’ve Lived By

Balance & Beyond ·

2026/09/29

A single research finding can land like a slap: tens of thousands of responses show Gen Z ranking wellbeing, authenticity, and helping others at the top, while hiring managers still reward achievement, nonstop action, and traditional work-first values. Our initial reactions can be sharp judgement, frustration, even disgust but we slow it down and ask the more uncomfortable question: what does this values mismatch reveal about the way we’ve been taught to succeed? We unpack how the “old model...

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4:07

The Rule My 13-Year-Old Taught Me (Jo Moment)

Balance & Beyond ·

2026/09/25

My daughter hit me with a finger wag and a line I couldn’t ignore: “We listen and we don’t judge.” It was funny, sharp, and uncomfortably accurate. One raised eyebrow in the car turned into a real-time mirror of how judgement can slip out of us, even when we think we’re being supportive. From there, we pull apart what’s actually happening underneath judgement. We talk about the link between self judgement and judging others, and why so many of us, especially women, can spend decades as...

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12:42

Can You Let Something Good Land?

Balance & Beyond ·

2026/09/22

Compliments should feel like a gift, yet for so many high-achieving women they feel like a threat. We have watched it happen again and again: put accomplished, capable women in a circle and invite them to say something lovely about each other, and confidence suddenly turns into squirming, deflection, and self-deprecating humour. If you’ve ever struggled to simply say “thank you” and let the moment land, you’re not alone, and you’re not broken. We unpack what’s really going on beneath the sur...

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5:37

One Day… But Not Yet (Jo Moment)

Balance & Beyond ·

2026/09/18

You know that feeling when you can see the next chapter so clearly you can almost taste it, yet you’re not ready for what has to end to get there? That’s the head-and-heart tension we sit in today, and it’s far more common than we admit, especially in the thick of parenting teenagers and juggling the mental load at home. We start with a simple moment: my husband says he’s looking forward to the version of our future where we can decide to go away for a few days without checking school schedu...

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14:34

What if you don't actually need better boundaries?

Balance & Beyond ·

2026/09/15

If switching off from work feels harder than it “should”, it might not be a boundary problem at all. We’re talking about the hidden reason so many high-performing women keep drifting back to email, Teams, and “just one more thing” even after they’ve learned all the right productivity tools: work is often the only part of life we’ve intentionally designed. We dig into why work can feel like intellectual crack, complex problems, clear frameworks, a sense of control, and a steady hit of signifi...

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8:30

How Do You Know When It's Time to Give Up? (Jo Moment)

Balance & Beyond ·

2026/09/11

What if the thing you’re calling perseverance is actually stubbornness in disguise? We unpack the moment where “keep going” stops being brave and starts being a way to avoid admitting a plan isn’t working. If you’ve been pushing hard, second guessing yourself, or feeling whiplash from constant pivots, this one gives you a clean lens for making calmer decisions without trashing your confidence. We talk about why failure can feel so personal for high achievers and perfectionists, and how that ...

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11:23

The Wobble Nobody Warns You About

Balance & Beyond ·

2026/09/08

That wobble you feel when a bigger role lands, the visibility ramps up, or the stakes suddenly feel higher? We’re not convinced it means you’re failing. We think it might mean you’re growing. We talk about the difference between branches and roots: the external markers of success we can all see, and the internal strength that actually holds you steady when the wind blows. If your “old way” of succeeding relied on white knuckling, perfectionism, over-functioning, and proving yourself, it make...

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7:23

The Donkey That Died Trying to Have Both (Jo Moment)

Balance & Beyond ·

2026/09/04

You know that moment when two things you care about collide and your chest tightens because either choice feels like proof you’re failing? I had it this week: my child was in tears needing me, and I had an urgent client deadline for an opportunity I genuinely wanted. The pressure wasn’t just the clock, it was the story in my head about what each choice meant about me. I found clarity through a blunt old parable about a donkey stuck between water and a carrot, unable to choose and colla...

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14:59

When Everyone Has AI, What Makes You Valuable?

Balance & Beyond ·

2026/09/01

AI is getting very good at sounding certain, and that is exactly why we need to talk about the one thing it cannot replace: your judgement. When a tool can produce an impressive argument in seconds, it becomes tempting to hand over your decision making, your confidence, and even your inner voice to whatever sounds most authoritative in the room. For women who have spent years chasing validation, perfectionism, and “doing it right”, that pull can hit hard. We unpack how AI can keep us stuck i...

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6:24

Why Being Bad at Something is Good (Jo Moment)

Balance & Beyond ·

2026/08/28

When was the last time you were genuinely bad at something, not “stretching”, not “challenged”, but properly clumsy, slow, and unsure? I’m teaching my 16-year-old to drive, and it has been equal parts hilarious and confronting. She walked in confident because she’s watched driving her whole life, then met the real-world reality of steering, blind spots, speed, and a body that won’t yet do what the brain understands. That messy gap is what I call beginnerhood. What surprised me most wasn’t th...

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11:51

Why Your Cognitive Load Is So Hard to Put Down

Balance & Beyond ·

2026/08/25

You can look fine on the outside and still feel like your brain is running a thousand tabs in the background. I’m talking about cognitive load: the remembering, anticipating, noticing, double checking, and quietly carrying the responsibility for outcomes at home and at work. And here’s the harder truth: sometimes the load feels so heavy not because you have too much to do, but because you’ve become the person who holds it all. I tease apart why “mental load” doesn’t capture the full picture,...

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5:20

You’re Allowed to Change Your Mind (Jo Moment)

Balance & Beyond ·

2026/08/21

Twenty minutes into a run, I catch myself doing something ridiculous: negotiating with my own brain about whether I’m “allowed” to stop a podcast and put music on instead. It’s such a small decision, yet it exposes a huge pattern many of us live by, especially high achievers who pride themselves on follow-through. We talk about the sunk cost fallacy in everyday decision making, and why time already spent can start running the show. When we’ve invested effort, earned qualifications, bui...

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15:17

The Pick-Me Girl Grows Up

Balance & Beyond ·

2026/08/18

If you’ve ever watched someone else get the opportunity you knew you could handle, the sting might not be about your capability. It might be about conditioning. We’ve been trained to chase gold stars and wait for a shoulder tap, and for high-achieving women that pattern can run for decades because it keeps “working” right up until it starts costing us our freedom, fulfilment, and energy. We talk about the system that rewards being picked and why it creates a life that looks successful on the...

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5:19

I Said I'd Never Go Back (Jo Moment)

Balance & Beyond ·

2026/08/14

You know that decision you made with absolute certainty, the one you swore was final? Today we hand you a permission slip to revisit it, without shame, without guilt, and without needing to justify yourself to anyone. Jo Stone shares a familiar “every few years” season where she starts questioning everything: who she is, what she wants, what she values, and whether the paths she ruled out still deserve a hard no. Here’s the twist: Jo feels pulled back towards the corporate world after once s...

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15:45

You Can’t Think Your Way Out of This One

Balance & Beyond ·

2026/08/11

Save Your Spot at Get Your Brain Back in 5 Days https://www.balanceinstitute.com/brainback You know that moment when the meeting ended hours ago, but your brain is still sitting at the table? You’re making dinner, driving the kids, lying in bed and somehow you’re also replaying the look someone gave, rewriting what you should’ve said, and rehearsing tomorrow like it’s already happening. If you’ve ever wondered why you can’t switch off, we get right to the point: your mind isn’t broken, it’...

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5:31

Who Is in Control of Your Brain? (Jo Moment)

Balance & Beyond ·

2026/08/07

Get Your Brain Back - A free 5-Day Experience to interrupt the spirals that steal your time, energy and attention. We start 24th August. 🧠 Click here to save your free spot Your mind can be sharp enough to solve big, gnarly problems at work and chaotic enough to obsess over bananas five seconds later. We’re talking about that relentless, background “thinking” that so many women carry every day: the mental load, the distractions, the spirals, and the quiet exhaustion that comes from never...

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12:49

The Workplace Shift Nobody's Talking About

Balance & Beyond ·

2026/08/04

If you want to know which patterns are showing up for you in light of this shift, take our brand new free Success Strategy Assessment. Work feels like it is speeding up while the ground keeps shifting underneath us. One minute we are told to move faster, take more risks, and “fail forward”; the next minute we are trapped in red tape, risk aversion, and a culture that rewards visibility over real value. I unpack what I am seeing across workplaces right now: low-growth pressure, restructures ...

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6:49

No One Tells You How Hard It Is To Be Yourself (Jo...

Balance & Beyond ·

2026/07/31

“Just be yourself” sounds empowering until you realise it gives you nothing to do. If you’ve spent years being the capable one, the reliable one, the person who can carry everything, you might not even notice how often you edit yourself to stay safe and loved. Jo Stone unpacks why this common advice can feel hollow for women in midlife, and why the real work is less about thinking your way into authenticity and more about living your way there. We talk identity shift and reinvention as a ser...

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