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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

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All Episodes

29:56

"I have pressure to be strong because I'm ______"

Overcoming PTSD with Brad Schipke ·

2020/05/19

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Many people feel like they have pressure to be strong because they're moms, dr.'s, military, men, or from certain cultures.... But what does "strong" really mean? Does it mean you can't heal? Or that you can't express emotion? If you feel like healing has to be different for you because of your profession, status, gender, race or anything else, join Brad and I as we explore where this myth comes from and what true

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36:12

Why I'm trying to make myself Obsolete

Overcoming PTSD with Brad Schipke ·

2020/05/13

Get a FREE 14-day trial of Broken To Unbreakable Here: https://www.brokentounbreakable.com/trial My goal is to give you everything you need to make a full recovery so I become obsolete in your life. Overcoming PTSD is an internal game, and it's not something you want to put into someone else's hands. Most 'experts' out there give you a fish and feed you for a day... We teach you how to fish and feed you for a lifetime. If you enjoyed this episode make sure to sign up and get a FREE 14-day trial

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57:03

Q&A With Brad And Kay For NY Times Article On PTSD

Overcoming PTSD with Brad Schipke ·

2020/04/29

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here's an interview we did for a potential NY Times article about PTSD the end of last year. We talked about our history with PTSD, our family upbringing, our favorite books, and what we think needs to be done with the mental health industry as a whole. Pretty interesting stuff! Here's what we were asked: 1. Can you please tell me a little more about yourselves and how you came into each other’s lives? What are

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36:50

MYTH #7: PTSD Never Gets Healed, It just goes into...

Overcoming PTSD with Brad Schipke ·

2020/04/27

Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Does PTSD ever heal, or does it go into remission just to come out later in life? The answer is clear, but for many it's not. Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go

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23:27

PTSD MYTH #6: "Healing Takes a lot of time"

Overcoming PTSD with Brad Schipke ·

2020/04/21

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "If it is possible to heal PTSD, it's going to take me years if not decades" I hear this way too often and on this episode of PTSD TV Brad and I debunk the harmful myth that healing PTSD takes a lot of time and show you why people believe this to be true In this episode Brad and I debunk this harmful myth so you can move forward with your recovery even if right now you think it will take you decades or

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29:22

PTSD MYTH #5: "A clinician said _____ about my...

Overcoming PTSD with Brad Schipke ·

2020/04/15

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "My Dr./Therapist/Psychologist/Psychiatrist told me MY PTSD is impossible to heal and I'll have to live like this forever" I hear this way too often and on this episode of PTSD TV Brad and I debunk this harmful myth and show you that no matter what you've been told before, it IS possible to heal PTSD. Being told it's impossible for you to heal is one of the most dangerous things to be told about

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34:56

PTSD MYTH #4: "Childhood Trauma is different. You...

Overcoming PTSD with Brad Schipke ·

2020/04/14

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "The healing journey itself should not be traumatic." On this episode of PTSD TV Brad and I talk about another big myth that blocks a lot of people from recovery... The belief you have to remember or relive trauma to heal. I'll let you know right now that that's not the truth. But if you feel this way, you're not alone.. This is a myth that personally stopped my recovery journey in its tracks more than a

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22:30

PTSD MYTH #3: "My alphabet soup makes it impossible...

Overcoming PTSD with Brad Schipke ·

2020/04/11

Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that other things in their life block them from healing. We lovingly call it "alphabet soup". PTSD, CPTSD, PNES, BPD, GAD, etc. are all labels that can seriously hut someones chances at full recovery... This tricky because PTSD is on of the most misdiagnosed things in the field of mental health... If your

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36:03

PTSD MYTH #2: "My Trauma Is DIFFERENT, I Can't Heal"

Overcoming PTSD with Brad Schipke ·

2020/04/10

Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that their trauma is different (not as bad or worse than others) and therefore can't heal. This is an especially tricky one because if you think your trauma is not as bad as someone else's you could be telling yourself... "WOW what I went through wasn't nearly as bad as that person's, I don't really have anything to complain about..." And if you think like this you're not going to do the things you

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26:13

PTSD MYTH #1: It's impossible to heal PTSD, it...

Overcoming PTSD with Brad Schipke ·

2020/04/07

Welcome to our first PTSD Myth Marathon episode! Myth #1 is: It’s impossible to heal because PTSD changes your brain. Brad and I are going to go through the top 13 or so myths about PTSD that cause people to feel hopeless and out of control. The first PTSD myth we cover is one that I hear ALL the time from people who have PTSD, “Its impossible to heal because PTSD changed my brain and is permanently damaged”. This myth is particularly dangerous because it’s actually half true! If you have heard this

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30:09

How To Stay Motivated During Quarantine, Self...

Overcoming PTSD with Brad Schipke ·

2020/04/06

In today’s episode Brad and I talk about 3 things you can do to help yourself stay motivated while you’re stuck inside during COVID-19. Being isolated can feel lonely, and depressing at times, but there is also a huge opportunity to it as well. The #1 goal for everyone with PTSD should be to heal their PTSD. This may seem obvious to you, but in all honesty most people don’t take their healing seriously… and if they want to, they just can’t seem to get themselves motivated to take action everyday. So

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42:40

6 Things To Keep you Mentally Healthy During COVID-19...

Overcoming PTSD with Brad Schipke ·

2020/04/04

We’re back! Today Brad and I talk about what you can do to keep your mind and body sharp during this COVID-19 crisis. This is a hard time for a lot of people… It’s a time where a lot of external forces are limiting and controlling what you can and can’t do. The important thing is not what’s being taken away, but what you still have. So today we’re going to show you 6 things that you STILL have during this crisis, things you can still control, and things that will allow you to stay mentally and

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06:30

Coping with PTSD & coronavirus, why you shouldn't panic

Overcoming PTSD with Brad Schipke ·

2020/03/20

A lot of talk (and fear-mongering) has been spread the past weeks, and I wanted to clear things up for you. Every week I do a live Q&A for all my clients and one question asked was about how to handle these stressful times. My answer was you don't have to be stressful! I also gave some practical tips to help people cope and manage these times better. Coronavirus doesn't have to cause as much stress as it is. Hope you enjoy! Remember to stay positive, and my heart goes out to you and your family

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26:20

The 4 Commitments For A Successful PTSD Relationship...

Overcoming PTSD with Brad Schipke ·

2019/11/01

Are you committed to your healing? What does commitment mean to you? To us commitment means that you remove all other options from the table...you stop dabbling and you go all in and hold nothing back. It's time to commit to yourself, your healing, your relationship, and to never giving up until you fully recover. Brad and I both constantly recommitted throughout our recovery (and beyond), and it was a key part that pushed us through our low points. Interested in learning the 4 commitments needed

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32:11

5 Ways To see The Best In Every Situation | PTSD TV...

Overcoming PTSD with Brad Schipke ·

2019/10/31

At every moment you have the choice... To see the good, or to see the bad. In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more. Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets. This is an essential skill that you should be implementing daily to change your negative brain,

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22:36

"The Father Of Positive Psychology" Says Therapy And...

Overcoming PTSD with Brad Schipke ·

2019/10/29

A psychologist that says therapy and medication won't heal the world? "This problem will not be ended by Prozac. We are not going to give anti-depressant drugs to an entire generation...We are also not going to do therapy with an entire generations, because there are simply not enough good therapists to go around." - Martin Seligman (Former President of The APA) If this is the case, then what do you do? What is the solution? That's exactly what we talk about on today's episode. How to take power

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20:02

How To Generate Energy From Thin Air | PTSD TV Monday...

Overcoming PTSD with Brad Schipke ·

2019/10/28

What do you do when you're overwhelmed, exhausted, and have zero energy? That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted. It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it. If you're not sure how to generate energy then this episode is for YOU! Energy is a vital part of the process, mentally AND

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30:21

STOP Trying To Heal Your Relationship From PTSD |...

Overcoming PTSD with Brad Schipke ·

2019/10/24

When you have 2 hurt people coming together trying to solve problems nothing gets better... Usually things end up worse...more fights, holes in walls, and closed off hearts. It's because 99% of people focus on healing their relationship...and this is all wrong! Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your relationship. Be honest, how much time are you spending on healing YOU? If you're like me and Brad were, it's almost 0% of

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21:40

3 Ways To Get Motivated When You Don't Feel Like It |...

Overcoming PTSD with Brad Schipke ·

2019/10/23

Some days it's hard to get out of bed...when those days come you want to be prepared with a plan. Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required. We share techniques that we used when we were still struggling with PTSD, and systems that you can implement to ensure you're motivated for years on end. It can feel impossible to just get up some days, but it's not. Today we show you how to fight back and win! To your

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40:40

How To Use Your "Built In Success Mechanism" To...

Overcoming PTSD with Brad Schipke ·

2019/10/22

Today Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD. Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking. PTSD causes most people to spiral down with negative thoughts and images. It's these things that program our mind for failure...we end up optimizing to fail and our

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