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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

32:26

Unmask and Unwhine: A Boogie in the Lab with Brian...

Whine Down with Jana Kramer ·

2025/05/08

Jana and Allan continue their analysis of The Masked Singer season 13 finale by hanging out with two more finalists!Brian Kelley (aka the Mad Scientist) reveals how The Masked Singer helped build his confidence as performer, and we hear about his solo career outside of Florida Georgia Line. And Andy Grammer (aka Boogie Woogie) tells us about how his biggest fans (his kids!) turned his Masked Singer choreography into a family game night! See omnystudio.com/listener for privacy information.

en-US

19:43

Unmask and Unwhine: Pearls of Wisdom with Gretchen...

Whine Down with Jana Kramer ·

2025/05/08

The final mask has been taken off! Jana and Allan are hanging out with the winner of The Masked Singer season 13, the voice behind “Pearl”, country star Gretchen Wilson! Gretchen shares why The Masked Singer was part of a crucial reinvention in her life, and she lets us in on her friendship with Boogie Woogie! Plus, Jana and Allan take us through every dramatic moment of the season finale of The Masked Singer!See omnystudio.com/listener for privacy information.

en-US

28:33

Adult Education: Joy is in the Journey

Whine Down with Jana Kramer ·

2025/05/07

There is so much pressure for our lives to be “perfect”, but Dr. Tiffany Moon is here to help Jana and Allan understand that not everything is perfect… and that’s okay! She shares her experience equating success with her self-worth, and we hear her inspiring story of exploring her creative side that was ignored for years. Plus, Dr. Moon lets us in on how “The Real Housewives of Dallas” caused a strain on her family, and we find out what she learned through the

en-US

49:51

Mom Jobs

Whine Down with Jana Kramer ·

2025/05/05

Who makes the schedule and appointments in your family? Jana opens up about the struggles of co-parenting and we try to figure out why logistics always fall on the moms! Whine Down received a Hope Award! We hear all about all 3 ladies taking the stage to accept the honor. And, Jana shares the story of why she had to fire her nanny!See omnystudio.com/listener for privacy information.

en-US

35:12

Unmask and Unwhine: The Loch Ness Rock Star with...

Whine Down with Jana Kramer ·

2025/05/01

The Queen of The Masked Singer, Tori Spelling herself is back to fill in for Jana and recap this week’s episode of The Masked Singer season 13! Hear Tori’s expert analysis on the performances on Semi Final week, and you won’t believe which A-lister might be one of the most mysterious performers under the mask! Plus, Tori talks to one of her musical idols, Edwin McCain, who was just unmasked as “Nessy” last week! See omnystudio.com/listener for privacy information.

en-US

26:03

Adult Education: The Hot Seat

Whine Down with Jana Kramer ·

2025/04/30

Jana and Allan are answering YOUR questions and nothing is off limits! Find out if Jana would ever go on tour again, what aspects of themselves have gotten better… or worse since getting together, and how do they fit sex into their busy schedule!See omnystudio.com/listener for privacy information.

en-US

52:46

Controlled Chaos

Whine Down with Jana Kramer ·

2025/04/28

There’s a right way and a wrong way to load a dishwasher. It may seem mundane, but it launches a major discussion about how the home chores are handled with Jana, Kathryn and Kristen! Plus, Jana opens up about how she handles mean comments on social media. See omnystudio.com/listener for privacy information.

en-US

20:19

Unmask and Unwhine: In the Tiki Room with Sebastian Bach

Whine Down with Jana Kramer ·

2025/04/24

Jana and Allan are hanging with Sebastian Bach, the rocker frontman from Skid Row, who became Tiki when he put on the mask in season 10! Sebastian shares his wild stories from the stage and how he made a total career shift and became a fan favorite as Gil in Gilmore Girls! Plus, Jana and Allan recap The Soundtrack of Our Lives episode of The Masked Singer season 13!See omnystudio.com/listener for privacy information.

en-US

35:20

Adult Education: The Sacred Pause

Whine Down with Jana Kramer ·

2025/04/23

We all struggle with worrying and anxiety about the future, but Jana and Allan learn from Dr. Thema Bryant that planning doesn’t HAVE to be a major source of stress! Find out how to pull wisdom from your past wounds, make space for joy, and learn the practice of a “sacred pause” when things get overwhelming. Plus, Allan shares the results of how he “coached” Jana!See omnystudio.com/listener for privacy information.

en-US

63:00

Fill in the Blanks

Whine Down with Jana Kramer ·

2025/04/21

Jana had to confront another parent after her son was hurt in a batting cage. Are these conversations better in person… or over text?? Jana, Kristen and Kathryn discuss how to manage a communication gap in a marriage. When you don’t hear from your partner for a while, where does your brain go?? And, Jana met her ex husband’s new girlfriend for the first time! She’s ready to share everything about how it went! See omnystudio.com/listener for privacy information.

en-US

23:33

Date Jana Kramer's Best Friend

Whine Down with Jana Kramer ·

2025/04/19

Jana Kramer is trying to find a match for her single real-life bestie Pamelyn! A divorced mom of two, Pamelyn lives in the Nashville area.Do you have a friend, a brother, an uncle, maybe even your ex or your dad who is single and ready to mingle??!!Jana gets the full story on Pamelyn's divorce- and why she even kept Jana in the dark till it was all over.Then, it’s on! Let’s find Pamelyn her I do part 2!Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod

en-US

25:46

Adult Education: Give it Up for the Bad Guy

Whine Down with Jana Kramer ·

2025/04/18

What’s it like to play a “bad guy”? Actor Eoin Macken joins Jana and Allan to share all the stories behind his new show “Ransom Canyon”. Jana was almost cast, but you have to listen to find out why Allan is thrilled she didn’t get the part! Plus, Allan learns how to prepare for a tornado!See omnystudio.com/listener for privacy information.

en-US

24:53

Unmask and Unwhine: The Lizard King with Matthew...

Whine Down with Jana Kramer ·

2025/04/17

Jana and Allan are recapping The Lucky Six episode of Season 13 of The Masked Singer! Jana has some expert country music insight on who might be behind the mask, but the competition is getting fierce! And we talk to Papparazzo himself, Matthew Lawrence! He might be the only Masked Singer contestant with a certified zoo in his backyard!See omnystudio.com/listener for privacy information.

en-US

23:14

Adult Education: The Whine Lotus

Whine Down with Jana Kramer ·

2025/04/16

Could Jana make it to the cast of the next season of The White Lotus?? Jana reveals a story of how she pitched herself to guest star on a major sitcom… long before One Tree Hill! And we get Allan’s reaction to the potential of a sex scene if she made it onto a high profile show with a sexual storyline.See omnystudio.com/listener for privacy information.

en-US

53:40

The Let Me Theory

Whine Down with Jana Kramer ·

2025/04/14

Have you heard the “Let Them Theory”? Jana wants to turn it on its head, and change it to Let “ME”! You might be on board once you hear her explanation! What would you do if your ex chose your dream baby name… for his dog?? This happened to Kaitlyn Bristowe, and Jana, Kathryn and Kristen share their thoughts on who has claim to a name. Plus, with The White Lotus, there’s a lot of talk about the dynamics of 3-way female friendships… so what goes on

en-US

25:57

Unmask and Unwhine: Time Traveling with Chrissy Metz

Whine Down with Jana Kramer ·

2025/04/11

“This is Us” star Chrissy Metz is taking off the mask of The Poodle Moth and sharing her story of life, faith, and how playing a character helped her heal some very real trauma. Chrissy shares her experience performing on The Masked Singer with a motivational story of living her musical dreams on the stage. Plus, Jana and Allan recap Decades Night on season 13 of The Masked Singer!See omnystudio.com/listener for privacy information.

en-US

28:52

Finding Your Voice with Jaime King

Whine Down with Jana Kramer ·

2025/04/10

Jana is joined by model and actress Jaime King, who is speaking out for the first time since her custody battle with her ex-husband.Jaime and Jana have a raw and honest conversation about the unspoken challenges women endure after leaving a toxic relationship, and Jaime opens up about facing her trauma on her path to healing.See omnystudio.com/listener for privacy information.

en-US

60:06

An Affair To Remember with Margaret Josephs and Joe...

Whine Down with Jana Kramer ·

2025/04/09

Everyone's favorite pigtail-wearing RHONJ star Margaret Josephs and her husband Joe sit down with co-star Jennifer Fessler to talk about how their love affair led to their happily ever after. The couple is talking about divorce and kids, prenups, and the complexities when your ex-spouse passes away. Plus, Jennifer gets an update on Joe's health and how the couple REALLY feels about the stagnant status of Jersey Housewives. Email us at:IDOPOD@iheartradio.comor call us at 844-4-IDoPod

en-US

24:41

Reid My Lips with Tara Reid

Whine Down with Jana Kramer ·

2025/04/09

Jana, Kathryn and Kristen fangirl when Tara Reid joins Whine Down! Tara opens up about the realities of starting an acting career at just 6 years old, and she takes us through her journey of handling the negativity from blogs and tabloids. Tara and Jana go deep into the pros and cons of social media, and we hear about the new project that allows Tara to take a role unlike anything she’s done before. See omnystudio.com/listener for privacy information.

en-US

23:32

Where There’s a Wilmington, There’s a Way with...

Whine Down with Jana Kramer ·

2025/04/08

Jana is back in Tree Hill and hanging out with Deb herself… Barbara Alyn Woods! Barbara opens up about the deeply personal reason she started listening to Whine Down, which leads her and Jana to bond over their OTH memories. Plus, Barbara spills all the tea on her Golden Bachelorette boyfriend and we find out if they’ll be walking down the aisle!See omnystudio.com/listener for privacy information.

en-US

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