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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

25:13

Be Unapologetically You!

One Hot Mess ·

2024/05/23

Be true to yourself: How to be unapologetically YOU when the world wants conformity. Living unapologetically and authentically true to yourself is the key to a great life. However, it can be easier said than done. So, let's talk about how to be true to yourself regardless of what the world thinks!

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21:18

No Mud, No Lotus -Looking Deeply

One Hot Mess ·

2024/05/22

We are going to continue reading No Mud, No Lotus- part 3: Looking Deeply.

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29:00

The Authentic Self: Journey Beyond the Surface.

One Hot Mess ·

2024/05/16

~Signs that You are in a Relationship with a Genuinely Authentic Person.~ -Get ready to discover the 7 signs you're in a relationship with a genuinely authentic person. -Trust me, these insights could make all the difference between an enriching relationship and one that leaves you feeling empty. -Being in a relationship with an authentic person is like finding a rare gem in a sea of stones. It's a treasure that can transform your life in the most profound ways. - As you navigate your journey of

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26:36

Unveiling the Secrets of Cheating.

One Hot Mess ·

2024/05/14

Shadows of Deceit: Unveiling the Secrets of Cheating. ~Why does your cheating partner continue to lie? -Sometimes cheaters on the verge of getting caught dig in with more secrets and lies, but do it more effectively. Stategies people follow to hide affairs. ~By knowing these tactics, can we better know if a partner is having an affair? When does a partner's behavior turn into cheating? ~Most people in monogamous relationships agree that certain behaviors constitute as cheating. But people differ in

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18:54

Weekly/Monthly Horoscopes

One Hot Mess ·

2024/05/14

●I DON'T KNOW WHAT HAPPENED BUT THIS EPISODE CUTS OFF EARLY...SO SORRY!● Horoscopes for this week and the month of May for each zodiac sign.

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08:26

Recover from an angry outburst.

One Hot Mess ·

2024/05/13

~What to Do After an Angry Outburst~ It's hard to recover when we lose our temper. But, it's possible. Learn what to do after an anger outburst so you can come back better. -Daily Practice: One-Minute Rest- Take time in your day, several times a day, if possible, to empty your cup and make space for what matters. You can do this very quickly by checking in with your body.

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28:27

Unveiling Purpose: A Journey to Self-Discovery

One Hot Mess ·

2024/05/13

~How to know yourself: Tips for beginning your self-discovery journey. -What does self-discovery mean? -How to start a self-discovery journey. -7 elements of self-discovery. -Why is self-discovery so important? -5 benefits of self-discovery. -How to keep yourself engaged with your self-discovery journey . -Moving forward. ~Life purpose: The inspiration you need to find your drive. -Why is it important to discover your purpose in life? -What is a life purpose statement? -How to write a life

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17:13

No Mud, No Lotus- Saying Hello

One Hot Mess ·

2024/05/12

No Mud, No Lotus- Part Two: Saying Hello *Stopping and acknowledging suffering. *Body and mind together. *The pull of distractions. *Embracing suffering. *The Bell

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21:27

Hope and Despair: Navigating Toxic Love

One Hot Mess ·

2024/05/12

*WHY PEOPLE STAY IN UNHEALTHY RELATIONSHIPS- even though they're bad for you.* (7 Reasons People Stay In Unhealthy Relationships). People do have the power to overcome their bad relationships, but it's their emotions that often keep them stuck. By acknowledging those emotions and finding the strength to move forward, we can free ourselves from the unhealthy relationships that hold us back from living our best lives.

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23:50

Effective Communication & Tips to Improve it.

One Hot Mess ·

2024/05/12

Effective Communication in Relationships: 10 Tips to Improve it. *What's effective communication? *The importance of communication skills in relationships. *How to improve communication in your relationships. *9 communication bad habits to avoid. *The power of positive communication.

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11:57

Body Awareness Grounding Meditation

One Hot Mess ·

2024/05/08

*Body Awareness Grounding Meditation* Today's episode is a special one where we will do a Body Awareness Grounding Meditation. I will be guiding you through the process, and I hope you find it helpful and enjoyable. Wishing you all a relaxing and beautiful day. <3

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19:44

No Mud, No Lotus

One Hot Mess ·

2024/05/07

Reading No Mud, No Lotus- by Thich Nhat Hanh. *Part One* - The Art Of Suffering.

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18:39

Love's Labyrinth

One Hot Mess ·

2024/05/07

In this episode, we will be addressing the topic of why individuals are often attracted to people with whom they cannot engage romantically. Have you ever found yourself daydreaming about someone who is simply out of reach? It is a common human experience, and we will be exploring why this phenomenon occurs. It is crucial to understand that sexual and romantic attraction is a natural and powerful response to stimuli. We will be examining the scientific basis of these responses and why they can

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18:08

Unpacking Mental Clarity

One Hot Mess ·

2024/05/04

Join Brittany in another rousing episode of "One Hot Mess," this time discussing an often overlooked yet critical aspect of health: mental clarity. User-friendly, informative, and enlightening, this episode walks listeners through a comprehensive understanding of mental clarity. What is it? How does it affect your overall performance, productivity, and well-being? How can it be improved, and what are the common signs of its lack?Through an in-depth exploration, Brittany lays out the importance of

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23:14

Exploring The Complexities of the LOA: The...

One Hot Mess ·

2024/05/01

*Exploring the Complexities of The Law of Attraction: The Intersection of OCD and Lucky Girl Syndrome* In today's episode, we will be diving into the complex world of The Law of Attraction and its potential negative effects when coupled with OCD. We will explore the concept of Lucky Girl Syndrome, a controversial idea that raises the question of whether it is a harmless self-fulfilling prophecy or a toxic trap. Together, we will examine the psychological intricacies of manifesting desires and

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20:06

Embrace & Release: Manifesting Love Freely

One Hot Mess ·

2024/05/01

Embrace & Release: Manifesting Love Freely. Today we are going to talk about the transformative practice of manifesting love and explore the balance between desire and detachment. We will learn how to love deeply without the weight of expectation. We will share insights and techniques on how to open your heart to love while staying grounded in the present moment. This episode is a guide to embracing love's journey with an open heaty and an open mind. *Be specific about what you want in a partner

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17:52

Sweet Gaps- The Age Difference and Sugar Daddy Debate.

One Hot Mess ·

2024/04/30

Sweet Gaps- The Age Difference and Sugar Daddy Debate. Dive into the depths of desire and dollars in this thought-provoking episode where we unravel the complexities of age-gap relationships and the sugar daddy phenomenon. Join me as we explore the societal perceptions, personal narratives, and emotional and financial intricacies that define these unconventional bonds. Whether it's love, luxury, or the lure of stability, we dissect what drives these partnerships beyond the years. Tune in to One Hot

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29:46

Embracing Change and Rediscovering Love

One Hot Mess ·

2024/04/29

Welcome to 'One Hot Mess', an insightful foray into love, heartbreak, and the intricacies of relationships. In this episode, we navigate the turbulent emotional landscape following a breakup, shedding light on finding strength in self-trust. Join host Brittany as she unwraps the layers of self-doubt and sorrow, offering practical advice on controlling emotions and forming trust in future relationships. Experience an enlightenment promoting your faith in your judgments as a crucial element in making

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39:26

The Inner Work - True Freedom & Lasting Happiness

One Hot Mess ·

2024/04/26

*THE INNER WORK- cH. 11: True Freedom & Lasting Happiness*Finally reading the final chapter of 'The Inner Work' -Love and Inner Peace -True freedom and lasting happiness -The final surrender -Awakening humanity "May all beings everywhere and free, and may the thoughts, words, and actions, of my own life contribute in some way to that happiness and to that freedom for all." - Lokah Samastah Sukhino Bhavantu

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17:55

Personal and Professional Growth

One Hot Mess ·

2024/04/22

Engage in a deep dive into the unpalatable fact of life – rejection – and learn how to effectively deal with it. Recognize that rejection, be it personal, professional, or romantic, is an inevitable reality. Through this fascinating episode, you'll experience how rejection trauma can physically hurt and strike at our inherent human need for acceptance and belonging.Explore the five stages of rejection: denial, anger, bargaining, depression, and acceptance. Understand that moving through these

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