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PODCAST

Living The Team Life with Kim & Rog

Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.

society & culture relationships

All Episodes

00:32:11

#35 - 3 Myths Holding Back Your Relationship

Living The Team Life with Kim & Rog ·

2023/10/03

Going through the motions in life, we all do it, but just how detrimental can this be? We argue very, because the world is really good at telling us what we should be doing, giving us social norms that we just fulfill because we don't stop to think about whether they actually work for us. Imagine the impact on relationships if we'd never questioned the societal norm of women staying at home, or the idea that men had to be the breadwinners. Well, today on the podcast, we are

en

00:32:11

#35 - 3 Myths Holding Back Your Relationship

Living The Team Life with Kim & Rog ·

2023/10/03

Going through the motions in life, we all do it, but just how detrimental can this be? We argue very, because the world is really good at telling us what we should be doing, giving us social norms that we just fulfill because we don't stop to think about whether they actually work for us. Imagine the impact on relationships if we'd never questioned the societal norm of women staying at home, or the idea that men had to be the breadwinners. Well, today on the podcast, we are stopping to question

en

00:36:51

#34 - I Just Need Some Space Right Now

Living The Team Life with Kim & Rog ·

2023/09/26

I just need some space. It's likely you've heard this or said this at some point in your relationship. So today we're unpacking what's actually happening when we ask for space in our bodies and our minds and why it can actually be a really powerful tool in deescalating conflict and moving more quickly toward repair you. If you want more Living the Team Life relationship insights and conversations head over towww.kimandrog.comwhere you can find show notes, as well as tonnes of other relationship

en

00:36:51

#34 - I Just Need Some Space Right Now

Living The Team Life with Kim & Rog ·

2023/09/26

I just need some space. It's likely you've heard this or said this at some point in your relationship. So today we're unpacking what's actually happening when we ask for space in our bodies and our minds and why it can actually be a really powerful tool in deescalating conflict and moving more quickly toward repair you. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of

en

00:34:04

#33 - Quality vs. Quantity In Your Relationship

Living The Team Life with Kim & Rog ·

2023/09/19

Wanting more? More connection, more trust, more intimacy. These are common wishes from people who are feeling something is missing from their relationship, how to get more. Believe it or not, there is an answer. Quality time. Yes, it's that simple and well... complicated. After all, who has time to add in more quality time? So that's what we are here to solve today, to unpack why quality time is so important and how you can start to get it back in your relationship. Because

en

00:34:04

#33 - Quality vs. Quantity In Your Relationship

Living The Team Life with Kim & Rog ·

2023/09/19

Wanting more? More connection, more trust, more intimacy. These are common wishes from people who are feeling something is missing from their relationship, how to get more. Believe it or not, there is an answer. Quality time. Yes, it's that simple and well... complicated. After all, who has time to add in more quality time? So that's what we are here to solve today, to unpack why quality time is so important and how you can start to get it back in your relationship. Because trust us when we say

en

00:29:16

#32 - Why Rog is Relationship Proud

Living The Team Life with Kim & Rog ·

2023/09/12

Being relationship proud. It's more than just a phrase. It's a commitment not only to your relationship, but to who you are as a person. It's not about grand gestures or lofty ideas, but the everyday decisions that over time build up our identity. So how can this mindset guide you to more fulfillment in your relationship? Let's dive in, explore and understand how you can start moving towards being relationship proud. If you want more Living the Team Life relationship insights and conversations head

en

00:29:16

#32 - Why Rog is Relationship Proud

Living The Team Life with Kim & Rog ·

2023/09/12

Being relationship proud. It's more than just a phrase. It's a commitment not only to your relationship, but to who you are as a person. It's not about grand gestures or lofty ideas, but the everyday decisions that over time build up our identity. So how can this mindset guide you to more fulfillment in your relationship? Let's dive in, explore and understand how you can start moving towards being relationship proud. If you want more Living the Team Life relationship insights

en

00:37:23

#31 - What's Stopping You From Going All In On Your...

Living The Team Life with Kim & Rog ·

2023/09/05

Going all in. Sounds scary, right? Maybe it brings up thoughts of losing part of yourself or being too vulnerable, but we say it is the way to a better relationship and the life you really want. Is it risky? Sure. Will it pay off? 1000%! You get comfy as we get ready to unpack how going all in on your relationship is the answer to a happier life. If you want more Living the Team Life relationship insights and conversations head over towww.kimandrog.comwhere you can find show notes, as well as tonnes

en

00:37:23

#31 - What's Stopping You From Going All In On Your...

Living The Team Life with Kim & Rog ·

2023/09/05

Going all in. Sounds scary, right? Maybe it brings up thoughts of losing part of yourself or being too vulnerable, but we say it is the way to a better relationship and the life you really want. Is it risky? Sure. Will it pay off? 1000%! You get comfy as we get ready to unpack how going all in on your relationship is the answer to a happier life. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show

en

00:34:59

#30 - Does Your Relationship Value Unpaid Work

Living The Team Life with Kim & Rog ·

2023/08/29

Unpaid work. It can be one of the key issues couples fight about. A sense of unfairness in the way the household is looked after. Not just who does what chores, but who actually manages the caretaking of the household, the administration thought consideration. It is all work, and it all takes time, energy, and effort. Today we are unpacking unpaid work to give couples a clearer understanding behind how it shows up in a household, and importantly, how they can work together to make the distribution

en

00:34:59

#30 - Does Your Relationship Value Unpaid Work

Living The Team Life with Kim & Rog ·

2023/08/29

Unpaid work. It can be one of the key issues couples fight about. A sense of unfairness in the way the household is looked after. Not just who does what chores, but who actually manages the caretaking of the household, the administration thought consideration. It is all work, and it all takes time, energy, and effort. Today we are unpacking unpaid work to give couples a clearer understanding behind how it shows up in a household, and importantly, how they can work together to

en

00:33:28

#29 - 4 Communication Red Flags for Your Relationship

Living The Team Life with Kim & Rog ·

2023/08/22

Communication. It's one of the most heavily cited issues for people in their relationship. Why? Because as it becomes more difficult, feelings of loneliness and disillusionment can significantly build in the relationship. So how do we counter this? We build our communication skills, and that starts with recognising what styles of communication are currently contributing to our communication problems. We've brought in the big guns for this skill building podcast and are unpacking

en

00:33:28

#29 - 4 Communication Red Flags for Your Relationship

Living The Team Life with Kim & Rog ·

2023/08/22

Communication. It's one of the most heavily cited issues for people in their relationship. Why? Because as it becomes more difficult, feelings of loneliness and disillusionment can significantly build in the relationship. So how do we counter this? We build our communication skills, and that starts with recognising what styles of communication are currently contributing to our communication problems. We've brought in the big guns for this skill building podcast and are unpacking Dr. John Gottman's

en

00:32:52

#28 - 3 Simple Steps to Start the Conversation with...

Living The Team Life with Kim & Rog ·

2023/08/15

Let's talk. Simple words, yet they can make our hairs stand on edge. Isn't it curious how we can live our lives side by side with our partners, yet find it so challenging to simply sit down and talk about what matters most. In today's episode, we deep dive into this conundrum of why opening up to our loved ones is so hard and what makes it crucial to the health of the relationship. And for those seeking practical advice, we've got you covered with three simple steps to pave the way for more

en

00:32:52

#28 - 3 Simple Steps to Start the Conversation with...

Living The Team Life with Kim & Rog ·

2023/08/15

Let's talk. Simple words, yet they can make our hairs stand on edge. Isn't it curious how we can live our lives side by side with our partners, yet find it so challenging to simply sit down and talk about what matters most. In today's episode, we deep dive into this conundrum of why opening up to our loved ones is so hard and what makes it crucial to the health of the relationship. And for those seeking practical advice, we've got you covered with three simple steps to pave the

en

00:33:46

#27 - How to Break Free of the Mine vs. Yours Mindset

Living The Team Life with Kim & Rog ·

2023/08/08

There's something special about the camaraderie between teammates on the sports field. They share a common goal, lifting each other up when one gets knocked down and celebrating the wins together. But what if our personal relationships could embody this team spirit? As life's challenges arise, it's easy to slip into a you versus me mindset. Today we'll explore the power of a team approach and love - shedding the boundaries of mine and yours for a unified way. If you want more Living the Team Life

en

00:33:46

#27 - How to Break Free of the Mine vs. Yours Mindset

Living The Team Life with Kim & Rog ·

2023/08/08

There's something special about the camaraderie between teammates on the sports field. They share a common goal, lifting each other up when one gets knocked down and celebrating the wins together. But what if our personal relationships could embody this team spirit? As life's challenges arise, it's easy to slip into a you versus me mindset. Today we'll explore the power of a team approach and love - shedding the boundaries of mine and yours for a unified way. If you want more

en

00:32:07

#26 - Compliance is the Science: Why 'just do it' is...

Living The Team Life with Kim & Rog ·

2023/08/01

You know, Nike wasn't wrong when they designed their ubiquitous slogan. Just do it. In fact, science is now telling us that the attitude of just do it may be the key to unlocking the life you want. But we're not meaning to sound glib about such a difficult concept. Obviously, we would all just do it if we could. So how can we make this catchphrase a reality? Well, that's what we're diving into today as we unpack how to use the idea of compliance as key to making powerful shifts

en

00:32:07

#26 - Compliance is the Science: Why 'just do it' is...

Living The Team Life with Kim & Rog ·

2023/08/01

You know, Nike wasn't wrong when they designed their ubiquitous slogan. Just do it. In fact, science is now telling us that the attitude of just do it may be the key to unlocking the life you want. But we're not meaning to sound glib about such a difficult concept. Obviously, we would all just do it if we could. So how can we make this catchphrase a reality? Well, that's what we're diving into today as we unpack how to use the idea of compliance as key to making powerful shifts in your relationship

en

210 results

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