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PODCAST

Living The Team Life with Kim & Rog

Join Kim & Rog as they roll up their sleeves and dig into the world of relationships. Hear conversations from inspiring couples, thoughts from relationship experts and learnings from their own 20+ years together. Take away simple and effective strategies on how you and your partner can become a team so you can boldly pursue your dreams, together.

society & culture relationships

All Episodes

00:32:10

#109 - A calmer Christmas starts with one word: No

Living The Team Life with Kim & Rog ·

2025/12/02

It really feels like the whole world is limping toward Christmas right now. Tired, stretched and running on fumes. We all say we want a break, but somehow December becomes the busiest month of the year. The family lunches, the catch ups, the travel, the you're coming right messages, they pile up fast and before you know it, the holiday that was meant to restore you starts to drain you instead. In today's episode, we're talking about why it's so hard to

en

00:33:25

#108 - How to reset when you can’t stop niggling at...

Living The Team Life with Kim & Rog ·

2025/11/18

Are you and your partner stuck in that same old loop, snapping over small things, circling around the same topics and wondering how you got here again? Well, you're not alone. Most couples don't fight about what they think they're fighting about. It's rarely the dishes or the phone or the tone of what was said. It's the deeper stuff underneath that never quite gets said. And instead of talking about what's really going on, we end up niggling, poking and

en

00:33:25

#108 - How to reset when you can’t stop niggling at...

Living The Team Life with Kim & Rog ·

2025/11/18

Are you and your partner stuck in that same old loop, snapping over small things, circling around the same topics and wondering how you got here again? Well, you're not alone. Most couples don't fight about what they think they're fighting about. It's rarely the dishes or the phone or the tone of what was said. It's the deeper stuff underneath that never quite gets said. And instead of talking about what's really going on, we end up niggling, poking and

en

00:34:57

#107 - How to respond when you are feeling rejected

Living The Team Life with Kim & Rog ·

2025/11/04

You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved. In this episode, we're

en

00:34:57

#107 - How to respond when you are feeling rejected

Living The Team Life with Kim & Rog ·

2025/11/04

You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved. In this episode, we're

en

00:33:17

#106 - How a whiteboard can save your relationship

Living The Team Life with Kim & Rog ·

2025/10/21

Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing. Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents. Today

en

00:33:17

#106 - How a whiteboard can save your relationship

Living The Team Life with Kim & Rog ·

2025/10/21

Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing. Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents. Today

en

00:32:30

#105 - How to be your partners hype guy when they're...

Living The Team Life with Kim & Rog ·

2025/10/07

We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time. The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy. In today's episode,

en

00:32:30

#105 - How to be your partners hype guy when they're...

Living The Team Life with Kim & Rog ·

2025/10/07

We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time. The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy. In today's episode,

en

00:25:14

#104 - 5 simple relationship skills from our 5 most...

Living The Team Life with Kim & Rog ·

2025/09/23

Rog, our little one and I are all down with a shocking flu this week and we figured you probably wouldn't want to listen to us coughing, spluttering and sniffling our way through an episode. So instead we thought we'd do something a little different. Over the past 12 months, we've shared a heap of skills and tools to help you build a stronger, healthier relationship. Today, we've pulled out one key skill from each of our top five episodes this year. Think

en

00:25:14

#104 - 5 simple relationship skills from our 5 most...

Living The Team Life with Kim & Rog ·

2025/09/23

Rog, our little one and I are all down with a shocking flu this week and we figured you probably wouldn't want to listen to us coughing, spluttering and sniffling our way through an episode. So instead we thought we'd do something a little different. Over the past 12 months, we've shared a heap of skills and tools to help you build a stronger, healthier relationship. Today, we've pulled out one key skill from each of our top five episodes this year. Think

en

00:35:09

#103 - 5 questions that bring you closer together

Living The Team Life with Kim & Rog ·

2025/09/09

Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark. Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the

en

00:35:09

#103 - 5 questions that bring you closer together

Living The Team Life with Kim & Rog ·

2025/09/09

Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark. Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the

en

00:40:14

#102 - You have the power to change your relationship

Living The Team Life with Kim & Rog ·

2025/08/26

Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes. In today's episode, we're diving into the belief that underpins every strong relationship. Change doesn't start with finding the

en

00:40:14

#102 - You have the power to change your relationship

Living The Team Life with Kim & Rog ·

2025/08/26

Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes. In today's episode, we're diving into the belief that underpins every strong relationship. Change doesn't start with finding the

en

00:29:10

#101 - Feeling stuck? All you need are the right skills

Living The Team Life with Kim & Rog ·

2025/08/12

Feeling stuck in your relationship? Like nothing's terribly wrong, but it's also not right. The sparks dulled, the days blur, and everything feels a bit like Groundhog Day. You guys are not alone. So many couples hit this place. And the worst part is it can feel helpless, hopeless, like this is just how things are now. But here's the truth. Good relationships aren't magic. They're not built on luck or chemistry alone. They're built on skills. And if no

en

00:29:10

#101 - Feeling stuck? All you need are the right skills

Living The Team Life with Kim & Rog ·

2025/08/12

Feeling stuck in your relationship? Like nothing's terribly wrong, but it's also not right. The sparks dulled, the days blur, and everything feels a bit like Groundhog Day. You guys are not alone. So many couples hit this place. And the worst part is it can feel helpless, hopeless, like this is just how things are now. But here's the truth. Good relationships aren't magic. They're not built on luck or chemistry alone. They're built on skills. And if no

en

00:32:32

#100 - We built a relationship course just for you

Living The Team Life with Kim & Rog ·

2025/07/29

It's our 100th episode and we just want to say a massive thank you to all of you who've been listening, sharing and doing the work in your own relationships. We see you. And today we've got big news. For the first time ever, we're launching something we've been building quietly behind the scenes for years. It's something for couples who care about their relationship, who want to feel more connected, growing more in sync and more like a team. And as loyal

en

00:38:12

#99 - How to feel like you're in love again

Living The Team Life with Kim & Rog ·

2025/07/15

Remember the spark you felt at the start of your relationship. The excitement, the flirting, the effortless little gestures that made you feel so connected. It wasn't just romance, it was your hormones doing their job. But over time, as life gets busier and the honeymoon chemicals fade, those feelings can seem harder to come by. The good news, the spark actually isn't gone. You just have to give your body and your relationship a reason to feel it

en

00:38:12

#99 - How to feel like you're in love again

Living The Team Life with Kim & Rog ·

2025/07/15

Remember the spark you felt at the start of your relationship. The excitement, the flirting, the effortless little gestures that made you feel so connected. It wasn't just romance, it was your hormones doing their job. But over time, as life gets busier and the honeymoon chemicals fade, those feelings can seem harder to come by. The good news, the spark actually isn't gone. You just have to give your body and your relationship a reason to feel it

en

210 results

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