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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

01:55

Baby countdown

Dr. Simone’s Mind Space ·

2022/12/01

Sitting getting my nails done, working, and mentally preparing for tomorrow’s c section. Yoga PT will be the perfect power flow I need, in order to feel grounded for the operation and life changing experience tomorrow. Decided that yoga is essential as preparation. I’ll be doing it from our practice and maybe my working colleague and dear friend joins me. Quality time pure and what I truly need. Tomorrow, I’ll be running together with my sister and then to the hospital. Why not, I feel it’s exactly

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07:40

Final countdown till the baby arrives

Dr. Simone’s Mind Space ·

2022/11/22

This is a description of the final days before the baby arrives. Fixing all the last errands, a trip to our home in Stockholm, buying all the baby essential, mommy essentials from Totême, Prada, Chanel, and co. Meeting all my professor colleagues in reproductive health, as well as our hero, our ivf doctor and CEO of the very best fertility clinic in Scandinavia. Then an incredible snowstorm hit Sweden! Everything stoped and stood still, people snowed in their homes! I was supposed to meet my PhD

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19:23

Yoga: The ultimate self care

Dr. Simone’s Mind Space ·

2022/11/15

In conversation with Marie, yoga teacher at MIX, originally from Southern California. Her positive energy is contagious and spread among all her students. She shares how yoga can be used as a mindset of a balanced lifestyle, how important breathing is for stress reduction, and mental well-being. As well as yoga as an exercise for everyone and how to incorporate it in your daily life. She’s heading home to Cali for Thanksgiving and shares some of her family traditions. Tune in and listen to a dynamic

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03:47

Reinventing parenting part 6: yoga the ultimate self...

Dr. Simone’s Mind Space ·

2022/11/14

Today’s been a magic coincidence, managing to squeeze in an hour of yoga PT. Strong flow with Marie from MIX studio. Absolutely brilliant for body and mind. Back pain became real for me too again, like during the four years of ivf. Yet, instead of stopping my movements, lying in bed or taking pain medication, I arranged this yoga PT. The very best for both body and mind. I feel magnificent after. So strong, a complete moving meditation, exactly what I see as my way of meditating. I never felt

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05:19

Reinventing parenting part 5: Babymoon

Dr. Simone’s Mind Space ·

2022/11/12

The countdown is real now. 22 days left until our child is born. We’ve just returned from a trip to Rome, as a special couple’s time and prenatal bonding. The so called babymoon. We’ve talked a lot about the future, our visions, dreams, but most importantly focussed on the NOW. The time together as a couple and the plan to focus on it also in the future is crucial for a happy and balanced partnership. This will be reflected in the child, his behavior is always a mirror of the caregivers’ capacity to

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22:17

Der Weg zum Baby

Dr. Simone’s Mind Space ·

2022/11/05

In der heutigen Episode wird Dr. Simone einmal ganz anders interviewt, von ihrer Praxis Partnerin zum Thema Infertilität. Taucht ein ins Gespräch, entspannt am Freitagabend mit Champagner und Franciacorta. @drschwank @unesurcent @optimalperformancezurich

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27:46

How to be successful with Dr. Christine & Dr. Schwank

Dr. Simone’s Mind Space ·

2022/11/04

Today’s conversation is a success story of an inspiring young woman, multiple business owner, and mother of two, Dr. Christine Forte Klotz. She shares her story of how she became a therapist, the many places she lived, worked, and gave birth to her children. Listen and get inspired by a women that doesn’t seek out to find the perfect job, but let’s gravity do the work, and ends up with fantastic opportunities wherever she

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09:46

Infertility and the couple partnership

Dr. Simone’s Mind Space ·

2022/11/04

Infertility can impact a couple’s relationship greatly. Being both very vulnerable, due to the sadness, worries, and low affect of not succeeding with a shared dream. At times, the partners are at different stages of mourning, excepting, experiencing, which can be very challenging. The support each partner needs might also differ greatly and as both experience the grief and loss of a dream, it’s difficult to be there as emotional and physical support. Seek support early, the earlier the better. Far

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06:44

Infertility: Insights from clinical examples

Dr. Simone’s Mind Space ·

2022/11/01

Despite the bodily impact, fertility treatments have on women and men - depending on the medical intervention - the psychological impact is extensive. Being confronted with infertility usually leads to depression, anxiety, emotional, and physical exhaustion of both partners. Completely normal in a situation so extraordinary and very common to feel in the process of IVF. Yet, it’s a lonely place, even if it’s everyone experiencing it, going through the process of IVF or being confronted with any

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13:31

The ivf journey

Dr. Simone’s Mind Space ·

2022/11/01

It’s been a long long journey that started with the idea of having a family 2018. In my world, getting of the contraceptive pill would end up being pregnant, immediately the next month. Turned out that that’s absolutely not been the case. It’s been an emotional roller coaster of a journey. A journey that’s been accompanied by many many hardships of failed cycles over and over and over again. Depression, anxiety, emotional, and physical exhaustion of both partners. Completely normal in a situation

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17:18

Reinventing parenting part 4

Dr. Simone’s Mind Space ·

2022/10/31

Today’s conversation on reinventing parenting and all it means for us women, female entrepreneurs to have it all. A great inspiration, Dr. Vanessa Craig. She is a biomedical researcher and entrepreneur, living and working in Switzerland. Her company Formetta produces a premium collagen supplement and she leads a comprehensive nutrition program at Rivr with the aim to maximize health span. @formetta @unesurcent @drschwank

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05:00

Reinventing parenting part 3: Parents know best

Dr. Simone’s Mind Space ·

2022/10/26

Live your life your way. We have only one life, should live it to the fullest. Many of us, including myself have listened to people and their opinions. How they considering parenting should be like. We listen and take it in and then end up doings that are against our ideas and concepts. Having a partner that rather than confirming, is rebelling is fantastic. The rebellious attitude is exactly what’s needed. The approach to parenthood and parenting should be defined by the new parents and nobody

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07:41

Reinventing parenting part 2: Life as new parents

Dr. Simone’s Mind Space ·

2022/10/26

Life as new parents It’s a major transition for everyone in the family to become fist time parents, grandparents, great grandparents, aunt, and uncle. The roles in the couple are new defined, as well as the roles in the extended family. The transition to parenthood, motherhood, fatherhood, and grandparenthood is a very significant identity transformation. Many initially struggle, after their first or only child is born and mourn their lost position as individuals, their role within the partnership,

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04:26

Reinventing parenting part 1

Dr. Simone’s Mind Space ·

2022/10/25

It’s been a long journey to the decision of becoming parents. That’s given us the opportunity to reflect over how to parent. We’ve discussed how it’s absolutely incredible how many people giving you advice, telling you all these stories, mostly the negative ones, of what you all can’t do. I took it in, where as my husband said: hey, just twist it and use it as motivation to show them the opposite! That’s been the best attitude I could imagine and an underlying attitude I had, but suppressed to be

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08:59

New York: my city

Dr. Simone’s Mind Space ·

2022/10/20

There’s multiple individual reasons to why people love coming to New York to visit, live, work, and study. Some people love it, others hate it. I love it more than any place. The energy is epic, the people, locals one of a kind. Super straight forward, full of energy, extremely dynamic, sometimes tough, rough, but mostly considerate by holding the door for their fellow New Yorkers. With their own kind, they have a special bond, a bond one could see during the pandemic and one that I’ve had the

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08:13

Travelling pregnant

Dr. Simone’s Mind Space ·

2022/10/14

Just arrived in my city! New York, after a long long flight with multiple delays and crazy lines everywhere! Wow, what a journey to get here! Luckily I made it!! Arriving at my new hotel at Park Avenue, very first thing to do, run to my favorite Vietnamese restaurant in town! Everyone knows me, super sweet and friendly staff! I love the vibe! Such good energy and lots of NYU students around. Memories back to when my fantastic friend introduced me to this place. When we both studied in NYC. To me,

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04:29

Teacher and educator program for mental health care...

Dr. Simone’s Mind Space ·

2022/10/11

A program designed specifically with adolescents needs and culture in mind and trying to educate about mental health broadly, including how to create a mental health positive educational environment, training on potentially how to triage or support students who are in difficulty and distress, and increasing knowledge of our campus specific resources. @drschwank @unesurcent Training program for faculty and staff: A three-hour virtual asynchronous series of modules and then an optional two hour

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23:10

Sustainable fashion

Dr. Simone’s Mind Space ·

2022/10/05

Im heutigen Podcast diskutieren Elias Foster Hairdresser & Musician und ich das Thema sustainable fashion. Elias teilt sein Motto zu seiner Mode und Lifestyle und stellte sich kritisch zum online Shopping und dem damit verbundenen Überkonsum und Überfluss an Verpackungen und des Ausblenden der Konsequenzen für die Umwelt und Nachhaltigkeit. Elias sieht die Nachhaltigkeit im Konsum und auch die Freude an den Produkten, durch ein olfaktorisches Erlebnis. Er kauft gerne in kleinen Shops ein, redet mit

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05:37

PCOS and infertility challenges part 3

Dr. Simone’s Mind Space ·

2022/10/05

PCOS and infertility challenges part 3 Many women struggle with infertility and a leading cause is often PCOS. Undiagnosed and untreated PCOS. Many women experience symptoms of discomfort that they haven’t sought medical nor psychological support for. PCOS can cause symptoms incl. infertility and excess facial and body hair, depression, and anxiety. Women suffering from PCOS often report feeling frustrated and anxious about their ability to become pregnant, their weight, excess body and facial

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07:09

PCOS and infertility challenges part 2

Dr. Simone’s Mind Space ·

2022/10/05

Having PCOS does not mean you can't get pregnant. PCOS is one of the most common, but treatable, causes of infertility in women. In women with PCOS, the hormonal imbalance interferes with the growth and release of eggs from the ovaries (ovulation). Without ovulation, it isn’t possible to get pregnant. How to get treatment for infertility related to PCOS? Talk to a fertility doctor about ways to help you ovulate and raise your chance of getting pregnant. You can also use an ovulation calculator to

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