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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

31:36

Going Through a Divorce as a South Asian Woman W/...

The South Asian Healing Podcast ·

2023/05/11

The creator of Browngirldivorce, shares her own divorce story.Her hope is by her doing this, she can give other woman strength to leave tough marriages, so they don’t need to tolerate toxic relationships for the sake of culture/family/society. In this episode we discuss:• What gave her the courage to proceed with a divorce? • How she told her parents about her decision to divorce • How she dealt with depression and anxiety• How she sought out help after her divorce• How her self-confidence &

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51:49

A Shift From Alcohol to a Growth & Fitness Mindset...

The South Asian Healing Podcast ·

2023/05/04

How did alcohol become so common in our community?Do you only live for the weekend?Are you still feeling the effects of weekend drinking mid-week?Join me and Ranjodh as we discuss his journey. After years of struggle with weight, health and living for the weekend, Ranjodh has used health, fitness and disciplined lifestyle to change his life for the positive. Now through his fitness and mindset coaching he is helping others do the same.We also discuss:• How the pandemic shifted his mindset and helped

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49:47

How to Make it Easy for South Asian Men to go to...

The South Asian Healing Podcast ·

2023/04/27

What can you do to help south Asian men to open up?How can you tell them to go get help without actually saying it and pushing them away?What else should you avoid saying to them?Kristina and I discuss:• Why men struggle to open up and get help• How avoiding help can damage their relationships, career, health & mental health• How a Man’s childhood and affection from his parents play a role in his willingness to open up• Signs men need help and need to talk to someone• How to first approach them

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37:23

How to Build Boundaries as a Daughter-In-Law W/...

The South Asian Healing Podcast ·

2023/04/20

If you had boundaries with your in-laws, how would it improve your mental health?What should you discuss with your husband regarding his parents before you get married?Is it possible to have a good relationship with your in-laws?Join me and Manjot as we discuss:• How to go about building boundaries with in-laws• How to co-exist when living with in-laws. • How to manage the unrealistic expectations as a daughter-in-law• What role the husband has in discussing expectations and boundaries• How to get

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54:23

How our Fathers Alcoholism Affects Us W/ Sunny Joh

The South Asian Healing Podcast ·

2023/04/13

Why do our fathers use alcohol to cope?Why is alcohol so accepted in our community?Sunny shares her personal story of how her father’s alcohol addiction impacted her as a child. We also discuss:• Why she felt she was not good enough for her dad to quit drinking• How her father’s relationship with her daughter helped her fix the relationship with him• Why alcohol is not seen as a problem within our community • How we can support fathers that struggle with alcohol addiction • Why our support for their

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20:47

I Visited My Elementary School to Heal My Inner Child

The South Asian Healing Podcast ·

2023/04/06

I finally helped the younger me move on. In March I returned to my hometown and my elementary school. As I walked through the school, so many memories came back.Getting made fun of for crying over someone stealing my toy- little did they know I had so much bad stuff going on at home and I didn’t know how to express my emotions. The toy stealing was just the tipping point. It was never about the toy. I also remember I was on the playground and some kid pushed me off the monkey bars area. My back was

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39:00

How Men can Embrace Vulnerability to Live an...

The South Asian Healing Podcast ·

2023/03/30

Have you opened up before and got judged or made fun of?Have you been told you are being too weak and need to tough it up?Did you know avoiding vulnerability can cause you stress, sleepless nights and much more?In this episode, Sami and I cover:• Why you do not need to “tough it up” or just accept the difficulties in life (the help is out there)• How he dealt with the rejection when he expressed vulnerability to others • His journey of embracing vulnerability & how it helped him become

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43:46

How to Deal With The Difficulties of Tough...

The South Asian Healing Podcast ·

2023/03/23

Do all relationships eventually face conflict?Can you share your true feelings without risking losing the person?What can happen to your health if you avoid tough conversations?Join me and Kav as we discuss this and much more regarding tough conversations. In this episode we cover:• The difficulty in expressing sadness and pain to our close family members• The fear in engaging in a tough conversation • How to plan out your conversation• The best time to have a tough conversation• The

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54:15

How to Heal & Love Yourself to Live an Authentic Life...

The South Asian Healing Podcast ·

2023/03/16

Is healing a never-ending journey? What exactly is self-care & love? Join me and Sandeep as we discuss her healing journey and much more. We cover:• How she helps women get unstuck and out of autopilot • How she used her childhood triumphs and healing to help others• Her ending her engagement despite the pressure because she felt unauthentic • How to shed old-school beliefs to live an authentic life • Why we repeat old patterns even though we learned new, healthier ones?Sandeep Gill is an

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40:04

What Exactly is the Inner Child and Why You Need to...

The South Asian Healing Podcast ·

2023/03/09

Your inner child needs your help!Do you feel sad, hurt, or down on yourself but not understand why?Do you have habits and tendencies but have no idea where they came from?Do you constantly feel you are not good enough or look for external validation?Join me and Anoop as we discuss:• What exactly is inner child work• Signs you need to heal your inner child • How moving on from childhood is different for your brain vs your body • How a damaged inner child can negatively impact your relationships• What

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40:34

How to Manage Daughter-in-Law Expectations W/ Amrita...

The South Asian Healing Podcast ·

2023/03/02

Where do these expectations come from for south asian women?What conversations should you have before marriage? How can you move out from an in-laws house?In this episode, Amrita and I discuss:• How to bring up issues to your partner/husband about his family without creating a fight• A few ways to get your partner/husband to better understand how your mental health is suffering.• Why it’s hard to go against these expectations.• How to manage guilt and still proceed to set boundaries.•

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56:51

How to Normalize Talking About Emotions W/Prab Kaur

The South Asian Healing Podcast ·

2023/02/23

How does our level of connection with our parents in childhood shape us as adults?Should you deal with your emotions right away?Is it unrealistic to want to be happy and positive all the time?Join me and Prab as we discuss this as well as:• How our childhoods lacked a focus on emotions and mental health• The importance of welcoming all emotions- “good” or “bad”• The balance in dealing with your emotions to avoid burnout• What it takes to be more comfortable with setting boundariesIn her work, Prab

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63:13

How to be More Emotionally Aware in your Relationship...

The South Asian Healing Podcast ·

2023/02/16

How does your upbringing shape how you show up in relationships?How can you be more secure in your relationship?Join me and Sabrina as we discuss this and all things relationships. She shares her experiences of bad break ups and how therapy helped her discover patterns she kept repeating.We also cover:• Your attachment styles based on how you received love as a child• The three different attachment styles: Secure, Avoidant & Anxious • How to determine your partner’s style • How to have an

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45:42

Let’s Make Trauma Visible Within our Community...

The South Asian Healing Podcast ·

2023/02/09

Why does our community see trauma as being "crazy"?Does everyone experience trauma differently?What happens if you don’t address your trauma? Listen to this podcast to find out!Join me and Vijay as we also discuss:• What exactly is trauma?• What are the mental and physical signs of it?• The stigma around trauma • The two types of traumas- Big T and Small T• How trauma can change your personality • How to normalize trauma and make it safe to speak about• How to address your trauma & what could

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59:57

Building Boundaries: From Being Scared to Setting...

The South Asian Healing Podcast ·

2023/02/02

Is it possible to build boundaries in a respectful way?Doesn’t matter if you have 0 or some experience building boundaries.This episode is for you if you want to learn everything about boundaries and the approach to take when building and communicating them. My guest Maya and I discuss:• Dealing with the stigma and guilt around building boundaries • Why she did not set boundaries in order to keep others “happy”• How certain life events made her confident to build boundaries • The different level of

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37:54

My South Asian Healing Journey Part 2

The South Asian Healing Podcast ·

2023/01/26

Welcome to part 2 of my South Asian Healing Journey!The person interviewing me is my wife, Gurdeen.In this episode I talk about:• How reading books helped me become a motivational speaker & coach • My struggles with building boundaries with those close to me • The difficulty of others not being used to me standing up for myself• How I went from a General Life Coach to a South Asian Life Coach • How I dealt with inner child work and trauma • How my resentment damaged my relationships and health•

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51:07

My South Asian Healing Journey Part 1

The South Asian Healing Podcast ·

2023/01/19

Welcome to the debut episode of the South Asian healing podcast.Before I bring guests on and we discuss various South Asian topics, I thought I would do some introduction episodes about my journey growing up in a South Asian community.This will be a 2-part series. The person interviewing me is my wife, Gurdeen.These episodes will chronology go through my life with a focus from a South Asian context. In this episode I talk about:Early Childhood struggles with my parents’ divorce and school

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33:59

The South Asian Gut Reset W/Arsh Bains

The South Asian Healing Podcast ·

2023/01/10

Arsh introduces the blueprint of how to make physical fitness automatic & sustainable in your life. We also discuss how: • He went from being obese to transforming his body and mind • He dealt with people not believing his transformation would last• You can change your body at any age• A strong mindset will help you build physical fitness consistency • Working out can help you improve in your relationships and work• To stick to your diet when at social gatherings Arsh Bains

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