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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

25:01

159. 6-Step Plan to Grow as a Runner with Dr. Duane...

Healthy Runner Podcast ·

2023/01/19

Trying to grow as a runner is overwhelming If you don’t have a plan… Your running gets slower or (worse) leads to injury You waste time chasing fads You guess instead of following a process And that leads to frustration and feeling constantly overwhelmed with the amount of information out there. We don’t want that for you. I have a BRAND NEW 6-step plan on how to grow as a runner to optimize your running for longevity and this will save about 90% of the injuries that occur with

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58:33

158. Rachel Crushes her First Marathon! Client...

Healthy Runner Podcast ·

2023/01/12

Should you tackle your first marathon this year? Are you worried that you won’t be able to do marathon training without feeling overwhelmed, burned out, or that you will miss family time? In this episode, Rachel (previous podcast guest from episode 66), shares why a structured but flexible plan that she received made her marathon dreams a reality not only surpassing her goal (sub 3:35:00) but enjoying the training process and the race day experience. Rachel's determination and consistency along

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01:36:40

157. Get to Know the Healthy Runner Coaching Team

Healthy Runner Podcast ·

2023/01/05

Happy New Year and we are kicking off 2023 with 5 special guests to celebrate this first podcast episode of the year with a party with our Healthy Runner coaching team! In this episode, our team will get a bit deeper into why they love being a run coach, share their personal running goals for 2023, talk about marathon training, and answer some fun questions submitted by our clients! Listen in to be inspired and surprised while enjoying a few chuckles along the way learning about the amazing

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01:15:36

156. Running isn’t a battle of the sexes with Dr....

Healthy Runner Podcast ·

2022/12/29

Running isn’t a battle of the sexes and there are some unique differences between female and male runners. If you are a mother runner out there who wants to tap into your strength and manage the unique challenges you may face as a female runner then this is the episode for you! Running and the gender differences is what we are talking about in today’s expert interview! Dr. Emma is passionate about supporting women and girls to discover the best in themselves and fulfill their potential. She is

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45:21

155. 5 Types of Low Back Pain in Runners

Healthy Runner Podcast ·

2022/12/22

Which type of back pain do you have? Wondering if you should stop running or if running is making it worse? I am going to share with you the steps you need to take to identify which of the 5 different types of low back pain you have, so you get back to running and spend less time and money at the doctor’s office. I also share my best tips regarding the initial management of lower back pain and a hack that will immediately decrease your pain in the first couple of days after your “back goes

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01:06:15

154. Healthy Feet with Ultramarathoner Zach Bitter

Healthy Runner Podcast ·

2022/12/15

Have you struggled to keep your feet healthy as a runner? Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you! Zach Bitter is an ultramarathon athlete, coach, and podcast host. He shares his best training, recovery, and foot health tips for ultramarathon running. Related Episodes: Episode 124: Sprained Ankle or Broken Ankle? What to Do When You Roll Your Ankle Running

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59:21

153. Kicking Cravings and Balanced Nutrition with...

Healthy Runner Podcast ·

2022/12/08

Are you a runner who can’t stop eating or craving sugar? Do you go all day being "good" and then all hell breaks loose at night, and you can't stop yourself? Are you thinking about food constantly and then you are disappointed in yourself that you have terrible willpower? Our Healthy Runner Registered Dietitian, Brooke Czarnecki is here to help! We are talking about how to kick cravings with balanced nutrition in this episode! In this episode, Brooke flips the script and allows you to

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36:32

152. Proximal Hamstring Tendinopathy Client Success...

Healthy Runner Podcast ·

2022/11/30

Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day! The worst part about high hamstring tendinosis is that most medical practitioners don’t know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won’t fix it! In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going

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59:12

151. Meditation and Running with Rebecca Doring

Healthy Runner Podcast ·

2022/11/24

Does meditation help with running? Can meditation help you run faster? If you are a runner who laces up your shoes for the simple reason of getting in that mental clearing run to help you manage stress, improve mood, and stay healthy (or it could literally be the only time in your chaotic day that you have time to yourself) then you will want to listen to this experiential learning episode! Rebecca Doring who is a runner, Meditation Teacher, Yoga Instructor, & Personal-Transformation Coach, who

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01:16:25

150. Why you don’t need to stop running if you are...

Healthy Runner Podcast ·

2022/11/17

Have you been told to stop running because you have an injury? Are you wondering if you should stop running if your knees hurt? Can running actually help with injuries? Dr. Nicole Turnbow is a physical therapist and owner of Body in Motion, a performance based physical therapy clinic in Bloomfield Connecticut. In this episode we have a fun conversation on why you may not need to stop running if you are injured. We cover these common questions (and misconceptions) and so much more! Should

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01:04:36

149. Metabolic Testing to Burn Fat and Improve...

Healthy Runner Podcast ·

2022/11/10

Want to burn more fat, become more efficient as a runner, and not bonk during your next race? Dr. Cameron Garber is a physical therapist, owner of Body Smart in South Ogden Utah, and host of the Running Unbroken Podcast. Metabolic testing is the best way to get your true resting metabolic rate and understand how many calories you're burning during rest and running and whether your energy source is coming from fat or carbs. Learn how you can maximize your results from every run by learning

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01:04:36

148. Running Explained with Elisabeth Scott!

Healthy Runner Podcast ·

2022/11/03

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner? Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast! In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained. We also

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58:57

147. Running with Multiple Sclerosis with Dr....

Healthy Runner Podcast ·

2022/10/27

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run? Do you have MS and have goals of improving your mobility, energy, and motivation? Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program, and has been a keynote speaker at several Living Well with MS events and sponsored by the MS Society in addition to MS Views & News. In this

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01:18:16

146. Hartford Marathon Recap- Duane’s 26.2 Journey...

Healthy Runner Podcast ·

2022/10/20

Running a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience. The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever) Also, I learned something along the way…I found the secret to the

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41:35

145. Running Unbroken with Dr. Duane Scotti and Dr....

Healthy Runner Podcast ·

2022/10/13

I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah. Here's a few highlights from this episode - listen in for MORE! “People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’” “If you’re looking to get fast and looking to get stronger, the best way is to add in

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01:29:34

144. Marathon Recovery with Coach Whitney

Healthy Runner Podcast ·

2022/10/06

Did you just finish a marathon? Are you wondering what to do after your race to speed up recovery? Coach Whitney and I are going to share our best marathon recovery tips! We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon. Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back

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01:18:17

143. Marathon Mindset for Race Day with Coach Cat

Healthy Runner Podcast ·

2022/09/29

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles? Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way? We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day! Order your Healthy Runner Merch:

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55:23

142. 10 Mistakes that Ruin Your Marathon...

Healthy Runner Podcast ·

2022/09/22

Wondering how to make your marathon dreams a reality? Avoid these top 10 racing mistakes that could ruin your marathon! Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals. What are the 10 mistakes? Listen in and learn from the planted runner herself! Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast. Previous

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02:03:47

141. Ask Duane! Marathon Questions Answered with Dr....

Healthy Runner Podcast ·

2022/09/15

It’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training! This is a special episode in which your podcast host answers the marathon questions you submitted! We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race

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01:08:53

140. Self Care Tips for Running and Life with Amy...

Healthy Runner Podcast ·

2022/09/08

As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race… Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today! Do you always put everyone else first? Yes, mother runners I am talking to you! Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle? Or

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