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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

12:37

The 30-Second Clock Test: Why Drawing a Clock is the...

Doctor Next Door ·

2025/09/28

A simple 30-second “clock drawing test” is presented as a quick indicator of early cognitive deficits and dementia, used by some neurologists as a sensitive screening tool. Early dementia isn’t just about memory loss; it also involves a slowing of information processing. Several lifestyle factors are highlighted as major contributors to cognitive decline—especially high sugar intake, which is linked to the brain shrinkage seen in Alzheimer’s disease (sometimes called “Type 3 diabetes”), along with

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13:29

Collagen Shockers: Stop the Aging Timer with Rooster...

Doctor Next Door ·

2025/09/28

Collagen makes up roughly a third of all the protein in the human body and is essential for skin elasticity, healthy joints, and strong arteries. After about age 25, the body’s natural collagen production begins to decline, which can lead to wrinkles, weaker connective tissue, and slower recovery. Because collagen itself is only found in animal tissue, plant-based foods can’t provide it directly but can supply supportive nutrients such as vitamin C, which helps the body use and maintain collagen

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13:49

The TRT Truth Bomb: Why Your Grandpa Had 60% More...

Doctor Next Door ·

2025/09/28

There is a growing argument that modern life has created a hidden testosterone crisis driven by widespread exposure to environmental chemicals and plastics. Some clinicians now challenge long-held assumptions about testosterone therapy, noting that federal regulators have even withdrawn earlier warnings linking it to higher rates of heart attack and stroke. Properly managed therapy, they argue, can actually lower these risks. A key focus is on how testosterone is delivered. Instead of creams or

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10:58

The Tartar Fortress: How Mouth Bacteria Wage...

Doctor Next Door ·

2025/09/28

Dental plaque, or tartar, develops when a specific oral microbe called Streptococcus mutans creates a sticky biofilm out of calcium combined with sugars and starches. This film protects bacteria and sets the stage for cavities. A simple at-home toothpaste blend can help break down this biofilm and strengthen enamel: mix food-grade hydrogen peroxide with baking soda, add a few drops of clove oil for its antimicrobial properties, and include microcrystalline hydroxyapatite powder to remineralize

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9:21

Ditch the Dizziness: Why Salt and Lemon Water is the...

Doctor Next Door ·

2025/09/28

Drinking lemon water mixed with sea salt each morning can offer a surprising range of benefits. Adding salt helps increase blood volume, which may ease dizziness and other symptoms tied to low blood pressure, something that often occurs upon waking. Sodium also appears to help lower cortisol, the stress hormone that peaks in the morning, promoting a calmer start to the day. Fresh lemon brings its own advantages: citric acid may reduce the risk of kidney stones, vitamin C supports healthy skin and

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15:19

Serotonin is a Lie: Your Depression is Caused by Your...

Doctor Next Door ·

2025/09/28

Challenges the conventional idea that depression is merely a brain-based chemical imbalance, instead presenting it as deeply connected to gut health. It argues that the chemical-imbalance theory remains unproven and that common antidepressants such as SSRIs often act little better than placebos, producing serious side effects while only blocking serotonin uptake rather than addressing an underlying cause. It promotes natural approaches like St. John’s Wort, which influences multiple brain chemicals

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13:41

The Tylenol Trigger: How Acetaminophen, Genetics, and...

Doctor Next Door ·

2025/09/28

Presents claims that mainstream medicine and large pharmaceutical companies are allegedly suppressing or downplaying potential links between childhood vaccinations, the use of acetaminophen (paracetamol), and rising autism rates. It argues that these companies have legal immunity and that safety trials are flawed because they compare one active vaccine to another rather than to a placebo. It suggests that a combination of genetic vulnerability, frequent vaccinations, and acetaminophen use may create

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13:00

Too Much Oxygen? Why "Chronic Over-Nutrition" Causes...

Doctor Next Door ·

2025/09/27

Explains that fatty liver disease is now driven less by alcohol and more by “over-nutrition”—especially heavy intake of refined carbohydrates and industrial sugars. It criticizes the medical field for focusing on indirect risk factors like obesity or diabetes instead of the true dietary causes, and challenges observational studies that blame foods such as red meat or eggs for the condition. Recommends addressing the root problem by adopting a low-carbohydrate, nutrient-dense diet built around foods

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18:39

The Magnesium Deception: Why Your Doctor's Blood Test...

Doctor Next Door ·

2025/09/27

Highlights the widespread deficiency and critical importance of magnesium for human health. It explains that standard blood tests can give a false sense of security because the body keeps blood levels stable by pulling magnesium from bones and muscles, masking deeper deficiencies. Common warning signs include muscle spasms, anxiety, poor sleep, and sugar cravings, and while the average person needs around 400 milligrams daily, that amount is difficult to obtain from food alone. Emphasizes magnesium

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13:49

Frozen Fascia: Unlock Your Body's "Sticky Wetsuit" to...

Doctor Next Door ·

2025/09/27

Explains how a sedentary lifestyle can negatively affect the body’s fascia, a connective tissue layer similar to a full-body wetsuit that surrounds and supports muscles and organs. When fascia is left immobile or injured, it can become disorganized and “stuck,” contributing to poor posture and reduced flexibility. Research shows fascia actively responds to movement — even wrapping around an acupuncture needle — which highlights how essential consistent motion is for its health. To counteract these

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11:17

Onion Juice on Your Scalp: The Shocking Science...

Doctor Next Door ·

2025/09/27

Describes a natural method for promoting significant hair growth using onion juice, claimed to help with different types of hair loss, including autoimmune, nutritional, and fungal causes. Its effectiveness is attributed to the onion’s high sulfur content, which supports keratin production, and its quercetin content, which works as an antimicrobial and may help calm autoimmune reactions linked to conditions like alopecia. The method involves applying raw onion juice twice a week, with two optional

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10:22

The Gluey Skin Conspiracy: Unpacking the Five Root...

Doctor Next Door ·

2025/09/27

Presents an alternative approach to dealing with common skin issues such as blackheads, whiteheads, and acne. It discourages both manual extraction and the use of topical creams, arguing that these methods only mask the symptoms rather than address the root cause. According to the explanation, the real issue lies in the production of thick, sticky skin oils, which result from a combination of factors. The most significant contributor is the intake of pro-inflammatory seed oils, with additional

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12:21

The Chemical Weapon in Your Pantry: Decoding Baking...

Doctor Next Door ·

2025/09/27

Gives a detailed look at baking soda (sodium bicarbonate), outlining both its wide-ranging uses and potential downsides. It explains that this compound is naturally produced in the body and can be used to temporarily neutralize acids, providing relief for issues such as acid reflux or gastritis—though it advises caution when using it for indigestion. It also warns that long-term or excessive use may reduce stomach acid too much, which can interfere with nutrient absorption and the body’s ability to

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10:39

Colostrum The 72-Hour Immune Software Update and Why...

Doctor Next Door ·

2025/09/27

Highlights colostrum as one of the most powerful natural substances for supporting the immune system. It describes colostrum—the initial milk produced after birth—as an “immune system download” packed with probiotics, stem cells, and vital nutrients such as cholesterol and omega-3 fatty acids, all of which are essential for early development. It contrasts these properties with infant formula, emphasizing that formula lacks the complex, dynamic immune factors naturally present in colostrum. Beyond

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14:20

The Heart's Toxic Blanket: Why Cholesterol Isn't the...

Doctor Next Door ·

2025/09/27

Claims that the main driver of heart attacks is visceral fat—specifically epicardial fat that surrounds the heart and triggers intense inflammation. This dangerous fat buildup is described as a direct consequence of insulin resistance and chronically high insulin levels, which can be signaled by factors such as a large waistline or persistent difficulty losing weight. It identifies starches, sugars (especially fructose), chronic stress, poor sleep, and industrial seed oils as major contributors to

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10:08

The Hidden Truth About "Grass-Fed" Beef: Ethanol...

Doctor Next Door ·

2025/09/27

Highlights what is described as the “biggest scam” in U.S. beef production. It claims that less than one percent of beef on the market is truly grass-fed, pointing to the removal of the USDA’s official definition for grass-fed beef in 2016 as a loophole that enables misleading labeling. Another key issue raised is the lack of transparency about sourcing, particularly after the revocation of the country-of-origin labeling rule for beef. It also describes how cheap by-products like Dried Distillers

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12:34

The Color Deception: Why Petroleum Dyes Are Less...

Doctor Next Door ·

2025/09/27

Highlights the controversy over synthetic food dyes permitted in the United States but banned in Europe, comparing them with natural food pigments that provide antioxidant benefits. It explains that synthetic dyes lack nutritional value and are linked to potential health issues such as hyperactivity and neurological effects, noting their widespread use by the junk food industry to stimulate appetite and boost sales. It also criticizes the absence of long-term safety testing and the self-regulation

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8:59

The Two-Billion Dollar Lie: Why Your "Parmesan" Is a...

Doctor Next Door ·

2025/09/27

Explains the contrast between authentic Italian Parmigiano Reggiano and American imitation Parmesan cheese. Genuine Parmigiano Reggiano is produced under strict standards, starting with milk from specialized grass-fed cows whose diet encourages beneficial microbes crucial for both the animals’ health and the cheese’s fermentation. It is made from only three simple ingredients — milk, salt, and an enzyme — whereas the common American version often includes preservatives and additives. The authentic,

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14:39

The Aluminum Epidemic: Why the Vaccine Adjuvant...

Doctor Next Door ·

2025/09/27

Discusses the debate over autism and vaccines. It begins by acknowledging the mainstream consensus that vaccines are not proven to cause autism, then presents information for readers to evaluate. A major focus is the use of aluminum adjuvants in vaccines. Aluminum is described as a neurotoxin that may cross the blood–brain barrier, with claims that its increased use in expanded vaccine schedules could coincide with rising autism rates. It also notes that some studies use aluminum-containing

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14:47

From Lamp Oil to Diabetes: The Shocking Industrial...

Doctor Next Door ·

2025/09/27

Argues that many chronic illnesses stem from a single, long-standing misconception in mainstream dietary advice—the belief that carbohydrates are essential for good health. It claims that widespread overconsumption of carbs underlies conditions such as obesity and Type 2 diabetes. To illustrate how harmful recommendations can persist, it lists products like Crisco, asbestos, DDT, and fluoride, which were widely used before their risks were acknowledged. The passage promotes a low-carbohydrate

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204 results

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