PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

01:05:44

#60. Utilizing Your Power Meter

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/03/18

This is a recording of a Webinar that I did on Zoom. Audio may not be the best, but wanted to share it.

43:12

#59. Nutrition and Functional Strength Coach: Luke...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/02/26

Luke Briggs is your go to individual for your functional strength training and nutrition talk. Luke works with many IRONMAN and endurance athletes on getting to their optimal race weight as well as strength training to make them stronger. Luke's approach is geared towards developing life habits versus certain unsustainable nutrition fads. Enjoy! Find Luke here https://www.lukebriggsfitness.com/

34:26

#58. Swim Improvement and Developing Specific Muscle...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/02/18

Learn how to get better in the water with the use of your phone! I recently did some underwater video of myself and was blown away with how poor it was. It ignited a fire in me to get better. The second part is on how to Develop Muscle Tension in swimming, biking, and running to make you FASTER and also injury free. Some really good topics and tried to keep it as simple as possible. Any questions, send them through the website www.insidethebigring.com

43:39

#57. Question and Answer: Not Improving at IRONMAN?

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/02/13

Question and answer is back! 1) Steve recaps Tucson, Arizona Camp 2) We go into why arent you getting better? Train More Train Less What type of training Comparing Training to Pros

53:02

#56. Are YOU Coachable? w/ Coach Cindi Bannink

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/01/29

That's right, Cindi has entered the podcast world and it was a lot of fun! We talk about the traits that we find in successful athletes and not so successful athletes. We also dive deep into Cindi's background, athletic background, retirement, Kona, and our daughter. We had a lot of fun recording this podcast and maybe there is hope for a round 2?

56:58

#55. Losing Your WHY and WAY w/ Matt Wulff

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/01/18

This is a big episode that's packed with emotion and tears. Talking on these topics are not easy and not to be taken as "a matter of fact" This is simply one person's story on going too far, losing life balance, and his discovery to making exercise fun and healthy. There are lessons to be learned from Matt's story that can be applied to many people. Know WHY you are training! Know what gets you out of the door! Know your goals! They all matter for keeping you happy and balanced. Hope you enjoy!

51:52

#54. Waxing The Chain w/ James and Steve; Episode 2

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/01/15

In our second episode James and Steve talk about a variety of topics! 1) Javier Gomez making the switch BACK to ITU and the 2020 Olympics. Does he have a chance to qualify? Can he be a medal contender? 2) Will we see Alistair Brownlee make the drive to the Olympics or Long Course in 2020? Can he still be competitive? 3) Lionels new bike fit. What we are learning in the process 4) James dives into the bike fit process and the errors he sees athletes making. Too low at the front and the consequences

40:36

#53. 5 Reasons You're Not Swimming Any Faster

Inside The Big Ring: The Podcast for Endurance Athletes ·

2019/01/10

I get into swimming and an article I wrote for TrainingPeaks. There is alot of information that I wanted to talk through as it can get lost in words. Enjoy! Article on TrainingPeaks: https://www.trainingpeaks.com/blog/off-season-speed-part-2-5-reasons-you-re-not-swimming-any-faster/

59:42

#52. Interview with High Performance Coach: David...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/12/14

David is one of the most intelligent coaches in Triathlon. He's humble, articulate, and very professional. Davids works with all range of athletes, some of whom at World Champion professionals, Ironman Champions, and Age Group Champions. Find him here: http://www.tilburydavis.com/ David and I discuss topics that range from: 1) Creating Coach/Athlete relationships that work 2) How to plan short, medium, and long term 3) How to maximize the correct training for you 4) Swim training and how paddles can

01:06:19

#51. Waxing The Chain w/ James and Steve; Episode 1

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/12/12

James and I are forming a new series where we talk about all of the things happening in and around triathlon. The latest race performances, athlete drama, and gear. In this episode we cover: 1) Drafting at Bahrain 70.3 2) World Record at Bahrain 70.3 3) Lionel Sanders, Lionel Sanders, Lionel Sanders 4) Why Patrick Lange is boring 5) Is Jan Frodeno retiring ...and much more.

56:38

#50. Ironman Arizona Age Group Female Champion:...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/11/30

What a podcast! Christine was an awesome guest who dives deep into: 1) How she selected her coach 2) What she has been working on in her Swim, Bike, Run 3) Her daily successful habits she performs that has helped her become one of the best! 4) Handling Pre Race Nerves and how she combats the pain during the race!

34:23

#49. Cut Out The Bullshit

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/11/27

Are you training too much? Are you training too little? Are you not seeing improvement? Are you constantly flip flopping? Are you constantly anxious about your training? If so, this podcast is for you!

26:14

#48. Questions and Answers: Episode 3

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/11/21

Here we are, Episode #3! 1) How to balance Crossfit and Triathlon Training in the offseason and competitive season. 2) Zwift vs Trainerroad 3) How to balance injuries in Triathlon

51:27

#47. CrossFit To Kona: My Athlete's Journey

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/11/06

Getting to The Hawaii Ironman World Championship is very hard. You have to have a very strong work ethic. You cant get swayed by all the distractions Triathlon has to offer. It requires years of training, dedication, good nutritional choices to be one of the best in your age group. Listen to how one of my athletes earned his spot at Ironman Chattanooga. We dive into his background, weekly TSS numbers, weekly training hours, weekly workouts!

30:57

#46. Questions and Answers: Episode 2

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/11/05

1) Why is Coaching so expensive 2) Which type of FTP is best? 3) Looking to do a summer Ironman and have big goals, do I need to do a 70.3 in my build up?

23:20

#45. Question and Answers: Episode 1

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/10/16

1) When can I start training hard again? Coming off my peak race and my body doesn't feel right. What should I do? 2) Training for a Fall Half Marathon, do I still need to swim and bike in my run preparation? 3) When doing a Tempo Run, do you use Heart Rate or Pace? Which one will be your limiter, LTHR or LT Pace?

49:25

#44. Lionel Sanders 2nd Place Syndrome & Peak...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/10/03

Kona is getting closer! Lionel's recent video he talks about him recognizing his 2nd Place Syndrome and that sparked my interest in Steve Magness and Brad Stulberg's book Peak Performance and what I learned from it. We talk about Lionel and also how to personally deal with Stress and Growth. We go deep, hold on tight! Peak Performance: https://www.peakperformancebook.net/ Lionel's Video Here: https://www.youtube.com/watch?v=4c28m_Byz9w

35:21

#43. Pre Kona Predictions and Discussion

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/09/25

Lets talk KONA 2018!

53:54

#42. Ironman Wisconsin Age Group Champion: Jacqui...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/09/19

2018 Ironman Wisconsin Age Group Women's Overall Champion is on the podcast! Jacqui came from a running back ground chasing an Olympic Marathon Qualifying Time to eventually focusing 100% on triathlon training. Jacqui has also come from a 1:17 Ironman swim to a 1:04! She talks about the steps she took to get her to this point. This podcast is packed with a lot of good information, enjoy!

59:15

#41. Professional Ironman Champion Cody Beals:...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2018/09/17

What an Interview! Cody and I dove into the details about his training, coaching relationship with David Tilbury-Davis, their lessons on what works and doesn't. We also discuss the Top 3 things in swim, bike, and run that have helped him the most. There was also a good discussion about aerodynamics. Hope you enjoy, you will learn alot in this podcast! Find Cody Here: https://www.facebook.com/codybealstriathlon/ https://www.instagram.com/cody.beals/ http://www.codybeals.com/

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Inside The Big Ring: The Podcast for Endurance Athletes

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