PODCAST

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes

Podcast by Steven Brandes

sports swimming

All Episodes

18:19

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/12/16

Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!

57:25

200: IRONMAN Chattanooga AG Champion, Kelsey...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/12/10

Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/

28:09

#199: Treadmill Yay or Nay? Why Zone 2 Won't Make You...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/12/04

25:12

198: IRONMAN Training, Plyos, Lifting heavy weights

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/26

51:23

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/25

21:36

196: IRONMAN Training...I'm tired...But crushing it

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/20

35:48

195: A 70.3 Champion Submitted a Question!! Run...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/18

LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach

37:36

194: I Didn't Agree w/ What I Heard, lets talk about it.

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/14

18:38

193: IRONMAN Training, Kinda...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/11

43:36

192: How NOT to train in November and December

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/11/10

This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can

49:46

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs,...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/09/12

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!

45:53

190: Burn Out, Strength Training, Structure to a...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/08/22

49:22

189: Winning Boise 70.3... Kona Training...T100...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/08/15

Chatted with the OVERALL Female AG winner Kinley Bollinger who just won Boise 70.3! we chatted about her race, her Kona build and we did a deep dive into all things Pro Triathlon right now! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a

33:19

187: Kona Training and Rapid QnA

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/07/24

56:25

186: Training Behind Podium Performances! Rockford...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/07/01

3 Athletes will all different training and approaches! 3 Podiums 3 World Spots --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY

01:26:54

185: IRONMAN Texas Overall AG Male, Kona Podium,...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/06/17

Want to hear how one of the best age group males train in each sport? Listen in! FOLLOW Andrew Here! https://www.instagram.com/andrewtrihall/?hl=en ---- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

52:01

184: FULL Training Talk w/ Kinley Bollinger (St...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/06/10

Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep dive into all of her training and it was honestly impressive. Such a hard worker! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/

43:30

#183: Unbound 200 Race Recap!

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/06/04

Here it is... My Unbound 200 race recap ------------- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

01:07:20

#182: Seth Rider, 2024 Olympic Silver Medalist....

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/05/06

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en

26:54

#181, Improving Run and HIP DRIVEN Swim Talk and...

Inside The Big Ring: The Podcast for Endurance Athletes ·

2025/04/24

181 is filled with triathlon training but alsoa discussion into swim technique and the best approach to developling a swim stroke! Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com YOUTUBE Channel https://www.youtube.com/@StevenBrandesTRI Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv If you are into PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

200 results

Inside The Big Ring: The Podcast for Endurance Athletes

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