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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

26:31

95. Is Meal Prep Disordered or Healthy?

Find Food Freedom ·

2023/04/19

"Is meal prepping apart of diet culture too?!" This is one of the most frequently asked questions we get and Sammy breaks it all down in todays episode! It all comes down to your intention behind meal prepping and only YOU know what that intention is! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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33:30

94. How to feel comfortable in your Bathing Suit This...

Find Food Freedom ·

2023/04/12

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and

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31:25

@#$%! Diet Culture Friday: Whole30

Find Food Freedom ·

2023/04/07

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Whole30 and why we don't support Whole30, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating in Whole30

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41:59

93. Disordered or Healthy

Find Food Freedom ·

2023/04/05

Have you ever wondered if your behaviors around food are disordered or healthy?! When healing your relationship with food it can start to get pretty confusing. There is a fine line between using nutriiton as a tool to genuinely improving your health and obsessing about nutrition. In this episode, Sammy breaks it all down and helps you determine if your behaviors are disordered or healthy. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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43:01

92. Diet Culture RD vs. Intuitive Eating RD

Find Food Freedom ·

2023/03/29

March 8th 2023 was National Registered Dietitian (RD) Day; fun fact it is always the second Tuesday in March incase you want to mark your calendar to celebrate next year! In this episode, Sammy breaks down what it means to be a diet culture RD vs. an intuitive eating RD. Sammy also share 3 simple steps if you are a medical professional who wants to transition away from diet culture and towards the intutive eating paradigm. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok:

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30:33

@#$%! Diet Culture Friday: Celebrity Nutrition Advice

Find Food Freedom ·

2023/03/24

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down celebrity nutrition advice and why it is so important to get your nutrition advice from credentialed professional. This episode is meant to create curiosity around social media and why we engage with the content that we

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32:11

91. How to Stop The Food & Body Obsession

Find Food Freedom ·

2023/03/22

Do you feel like all of your thoughts are consumed with food, calories, portions, macros, and what your body looks like? In this episode, Sammy center the important of awarenss in our food freedom journey and how it impacts: breaking the restrict/binge cycle, making peace with food, and building a better body image. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code

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29:31

@#$%! Diet Culture Friday: Noom

Find Food Freedom ·

2023/03/17

Welcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down Noom and why we don't support Noom, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating in Noom. We all have a

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35:49

90. Nutrition Science Without The Stigma

Find Food Freedom ·

2023/03/15

In honor of National Nutrition Month, the Find Food Freedom® team did an episode on Nutrition Science Without The Stigma. This episode dives deep into the 5 important steps in how to feel empowered with nutrition education. Medical Nutrition Therapy is a part of Intuitive Eating. You are ALLOWED to want to genuinely improve your health, but please note that health is not a moral obligation. There is so much nuance when it comes to nutrition advice and we break it all down in this episode! Follow

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41:50

@#$%! Diet Culture Friday: WW + Ozempic

Find Food Freedom ·

2023/03/10

Welcome to @#$%! Diet Culture Friday - a segment on the Find Food Freedom Podcast. In today's episode we are breaking down WW (formerly know as Weight Watchers) AGAIN after the news broke below: Quoted in Forbes: WW International Inc.—commonly known as WeightWatchers—has agreed to buy a subscription-based telehealth service for more than $100 million, in an apparent attempt to cash in on growing consumer demand for using the diabetes medication Ozempic as a weight loss drug, as Ozempic’s

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22:45

89. Can I Meal Prep and Be an Intuitive Eater?

Find Food Freedom ·

2023/03/08

In this episode, Anna shares tips on how to meal prep as an intuitive eater! We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok:

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33:13

@#$%! Diet Culture Friday: WW

Find Food Freedom ·

2023/03/03

@#$%! Diet Culture Friday IS BACK BABY! Welcome and thank you for listening to the first epsiode of our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down WW (formerly know as Weight Watchers) and why we don't support WW, if you are genuiely looking to improve your health and your

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31:34

88. Navigating Food During Hard Times

Find Food Freedom ·

2023/03/01

In this episode, Sammy shares tips on how to navigate your relationship with food if you have experienced Parosmia (distorted sense of smell) or a tough season where even the thought of food is completely unappetizing. This happens commonly in postpartum, seasons of grief, or taste/smell loss due to COVID. We have received so many messages from our community requesting tips on how to nourish yourself when you have no taste, your taste buds have changed, etc. So to say this podcast episode is

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26:43

87. Bad Body Image Days and What to Do When Facebook...

Find Food Freedom ·

2023/02/22

In this episode Anna at Find Food Freedom® discusses: - Social media memory pop ups - Your body image story - Coping with your emotions with kindness - Redirecting negative thoughts - Remembering how far you’ve come For more resources visit: www.findfoodfreedomresources.com 💙

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11:45

86. What are Limiting Beliefs and How to Work On Them

Find Food Freedom ·

2023/02/15

In this episode Julie at Find Food Freedom® discusses: - How to define limiting beliefs - What limiting beliefs come from diet culture - How to release your limiting beliefs - Why it is important to address these beliefs on your food freedom journey For more resources visit: www.findfoodfreedomresources.com 💙

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26:35

85. Navigating “the Suck” on Your Food Freedom Journey

Find Food Freedom ·

2023/02/08

In this episode Anna at Find Food Freedom® discusses: - Navigating “the suck” - Sneak Peek into our Monthly Membership Trainings: www.findfoodfreedommembership.com - Navigating Diet Talk During a holiday weekend/event - Body autonomy - Coping with your emotions with kindness For more resources visit: www.findfoodfreedomresources.com 💙

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10:37

84. How to Do a “Closet Cleanout” and Why It’s So...

Find Food Freedom ·

2023/02/01

In this episode Julie at Find Food Freedom® discusses: -How your clothes affect body image -How to do a closet cleanout safely -Why a closet cleanout is important For more resources visit: www.findfoodfreedomresources.com 💙

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24:50

83. How to Support the ‘Little Humans’ in Our Lives...

Find Food Freedom ·

2023/01/25

In this episode Anna at Find Food Freedom® discusses: - Creating conversations with the little ones in your life - The bullseye approach - How harmful diet culture is - Ways you can help better your child's relationship with food - Our favorites resources for raising intuitive eaters: - FAQ: Help! My child is overw*ight or ob*se! - How To Not Pass Dieting + Poor Body Image onto Your Children For more resources visit: www.findfoodfreedomresources.com 💙

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10:56

82. When to Start Working on Gentle Nutrition

Find Food Freedom ·

2023/01/18

In this episode Julie at Find Food Freedom® discusses: - When to start gentle nutrition - Dieting vs gentle nutrition - Navigating high cholesterol as an Intuitive Eater For more resources visit: www.findfoodfreedomresources.com 💙

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24:48

81. Will I only eat junk food forever?!

Find Food Freedom ·

2023/01/11

In this episode Anna at Find Food Freedom® discusses: - Removing the word “junk food” from your vocabulary - How to create a neutral relationship with food - You are not a bad human for eating “junk food” - Your relationship with food is more important than any one food you eat - Implementing gentle nutrition For more resources visit: www.findfoodfreedomresources.com 💙

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194 results

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