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PODCAST

Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble

Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the

kids & family parenting

All Episodes

00:07:46

Update.. When the podcast resumes etc.!

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/07/05

Helloooo everyone! I miss this pods! here is where to find me, what's next etc. Here's the link to everything I've mentioned: https://linktr.ee/popthatmumma Love & Light xXx --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:31:55

2 Years of Motherhood (last episode!!!)

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/05/20

This is the last episode of the podcast!!! I'm not sure when I'll be back, possibly at the end of the year! In this EP I share my reflections on MOTHERHOOD!! 2 whole years!!! You can reach me here: https://linktr.ee/popthatmumma I LOVE YOU ALL X --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:29:03

Hospital Birth Story w/ Podcast Listener Steph

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/05/10

An inspiring hospital birth with Steph's third baby! if you'd like to message/ follow Steph you can reach her here: https://www.instagram.com/_sheefit/?hl=en Steph posts inspiring fitness posts, definitely give her a follow. I'd love to hear how you're finding the new birth story season. If you have a story to tell then get in touch via IG: @popthatmumma Love & light x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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01:13:24

Free Birth Story w/ Victoria (Birth Educator)

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/05/03

This is an inspiring story of navigating the maternity system and eventually deciding to not call the midwives and have a free birth at home. Victoria is doing some amazing work on Instagram, follow her: https://www.instagram.com/freetobirth/?hl=en Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:37:22

Home Birth Story w/ Emma West Yoga

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/04/26

Emma West joins us to share her inspiring home birth story with us! If you'd like to message her then head over to her IG account: https://www.instagram.com/emmawestyoga/?hl=en Hypnobirthing courses: hypnobirthing-positive-birth.com Connect with me here: https://www.instagram.com/popthatmumma/?hl=en xXx --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:39:42

Birth Story - Home Birth Experience w/ Sammy Cox...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/04/19

Sammy Cox joins us to share her beautiful home birth experience with us. An inspiring listen for anyone who is thinking of birthing at home. From being totally fearful of birth through to a positive and empowering home birth experience, Sammy shares how her birth preparation really did help her have the birth of her dreams. If anyone would like to reach out of work with Sammy then check out her IG: https://www.instagram.com/exhalebirthingandbeyond/?hl=en As always guys, I love it when you reach out

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00:19:45

BONUS: Tips on Loving Yourself (Bank Holiday Special)

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/04/16

A podcast for pregnant people and anyone else who wants to learn some tools for being happier with yourself. Enjoying your own company, managing stress, mediations etc. here are my top tips! Let me know how you find this one! https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:33:35

The Role of The Birth Partner w/ Sallyann Beresford

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/04/12

This is a must listen to for ALL birth partners. We have the incredible Sallyann Beresford joining us to share tips on how to become a phenomenal birth partner. Follow Sallyann's instagram here for amazing tips and tools: https://www.instagram.com/theultimatebirthpartner/?hl=en And tune into her AMAZING podcast here: https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817 If you're enjoying the pods, don't forget to rate and review on Spotify &

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00:31:46

Calm & Connected Home Birth Story w/ Zuzana

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/04/05

A beautiful home birth story told in a poetic way. This is a super inspiring story that will help anyone to feel more calm and positive about birth. Connect and message Zuzana here: https://www.instagram.com/theedenslife/?hl=en See beautiful birth pics here: https://www.instagram.com/popthatmumma/?hl=en Love & Light, Poppy x --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:32:16

Beautiful Home Birth Story w/ Hypnobirthing Teacher Keri

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/03/29

The wonderful Keri from Keri else Therapy joins us to share her calm and empowering birth story. We end the podcast with speaking about induction and your rights during birth. If you'd like to reach out to Keri you can find her here: https://www.instagram.com/kerielsetherapy/?hl=en Find me here: https://www.instagram.com/popthatmumma/?hl=en If you're enjoy the pods, do leave a review on I-tunes :) Lots of love, Poppy --- Send in a voice message:

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00:46:36

Positive VBAC Birth Story w/ Rachel McCafferty

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/03/22

Podcast listener Rachel McCafferty joins us to share her positive and empowering VBAC story. After a challenging birth with her first daughter she was determined to have a positive birth the second time around. Rachel is a true inspiration for anyone hoping to have a VBAC. Connect on IG here: https://www.instagram.com/?hl=en Birth Box and Hypnobirthing courses here: https://www.hypnobirthing-positive-birth.com/ Finally, if you're enjoying the pods then please let me a review :) Love &

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00:22:08

My Philosophy & Outlook

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/03/15

Managing emotions, productively, drinking less and being grateful. This episode is a little different. I'm sitting down having an open chat with you guys, sharing my outlook and views on life. Let me know how you find this one and if you'd like more personal chatty episodes! https://www.instagram.com/?hl=en Love, Poppy Pop That Mumma --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:58:53

Pregnancy Journey, Navigating the Maternity System &...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/03/08

Carly shares her pregnancy journey: guilt with conceiving after fertility struggles, navigating the maternity system, advocating for herself and a birth that didn't go "as planned" but was still empowering. "I felt exhausted, relieved, ecstatic, in love, so proud, but bitterly disappointed. Do I regret having a birth plan? HELL NO! Do I regret consuming ALL the positive birth stories? Not one bit! Did I feel like a badass having done so much preparation and feeling so ready to navigate a system that

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00:11:08

Beautiful Birth Environments - Top Tips!

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/03/01

In this episode I share tips for how you can create a beautiful birth environment using your senses. I also speak about the importance of positioning during birth and share advice on how to protect your birthing space. Follow me here: https://www.instagram.com/popthatmumma/?hl=en Click here for Birth Box and my Hypobirthing Courses: https://www.hypnobirthing-positive-birth.com/ If you're enjoying my pods then do let me know! It's always lovely to hear from you! x --- Send in a voice message:

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00:40:56

Inspiring Hospital Birth Story w/ Chardnay

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/02/21

The beautiful Chardnay shares her empowering birth story and illustrates just how important it is to stand up and speak up for yourself, especially during times of uncertainty and restrictions. Labouring without her partner, standing up for herself and breathing her way through labour, this is a super inspiring story especially for people giving birth during COVID. If you'd like to message her directly then DM her on her IG: https://www.instagram.com/soulchar/?hl=en I'd love to hear how you found

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00:26:27

Pregnancy Body Confidence

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/02/15

In this episode I speak about pregnancy weight gain, the set weight theory and how to build a more positive relationship with your body and food. Follow me on IG @popthatmumma and let me know what you’d like me to speak about next! https://www.instagram.com/?hl=en https://www.hypnobirthing-positive-birth.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:26:47

Motherhood Unplugged

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/02/15

An honest account of the mixed reality that motherhood is. I discuss love, identity and rage. I speak about Matrescence and the changes we all undergo when we become mothers. I'd love to hear your thoughts about this one! Connect here: https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:35:02

Birth Story - Home Birth Transfer - Vicky (Empowering...

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/01/31

In this episode I'm joined by the lovely Vicky from the Empowering Birth Mama where she shares her wonderful birth story with us. Enjoy listening! Follow Vicky here: https://www.instagram.com/the_empowering_birth_mama/?hl=en For more about my courses click here: https://www.hypnobirthing-positive-birth.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:46:22

Positive Birth Story w/ Podcast Listener Hattie Clinton

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/01/22

So delighted to have the wonderful Hattie Clinton on to share her birth story. You guys are going to LOVE this. If you'd like to reach out to Hattie then DM her here: https://www.instagram.com/_minimalbaby_/And connect with me here: https://www.instagram.com/popthatmumma/?hl=en Enjoy!! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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00:02:56

*BIRTH BOX (ONLINE COURSE) IS NOW LIVE*

Positive Pregnancy, Birth and Motherhood by Pop That... ·

2022/01/09

This is an exclusive podcast only announcement - Birth Box is now live! An online birthing program designed to empower and inform. LAUNCH OFFER £39!! Learn more here: https://www.hypnobirthing-positive-birth.com/birthbox Follow here for more updates: https://www.instagram.com/popthatmumma/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/popthatmumma/message

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