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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

20:43

104: Plant vS. Animal Based Diets for Gut and Heart...

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2024/09/03

Diet culture is confusing. Some experts say to eat more mean, some say to eat less - some say that grains are bad, others say we should eat them daily. Someone even recently said oxygen is bad... And no, I'm not kidding. So what's true, and what's not? Should you eat more plants or animals? And what do the studies have to say about it all? TOPICS DISCUSSED: Plant vs animal based diets Studies and refernces for differnet points to consider Comaprison of hunter gather tribes health vs western

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56:36

103: Fixing Fertility and Broken Hormones - With Dr....

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2024/08/30

The biggest problem you'll face with your partner is fertility and pregnancy. 1 in 8 women struggle with fertility issues, and more than 80% of women complain of hormonal issues during their cycle. But none of this is normal, and there is something you can do about it! TOPICS DISCUSSED: How you gut, sex hormones and fertility are connected What your body needs to have healthy hormones and pregnancy Problems with modern diets, and why they're harming your hormones How autoimmune conditions can

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22:37

102: Can You Fix ADHD, OCD and Autism?

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2024/08/27

ADHD, OCD and Autism are neurological conditions, and some are rapidly on the rise... and I mean RAPIDLY. Autism has gone from 1 in 30,000 to 1 in 36. What's causing this to happen? TOPICS DISCUSSED: About ADHD, OCD, Autism, Anxiety and Depression What may be causing them What we can do about it Testing we can do to help find the root causes How reversible these conditions may actually be Join our Rerversing IBD Community: Click here to learn more about how to reverse IBD inside

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53:16

101: The Quickest Fix for SIBO + A Weight Loss Hack -...

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2024/08/23

SIBO is a nasty acroynm that stands for Small Intestinal Bacterial Overgrowth; and it's an even nastier condition. Think of it like IBS symptoms on steroids. In fact, SIBO can be one of the leading cases of and IBS, Crohn's or Colitis diagnosis (in the functional medicine space). Today, the world famous Dr. William Davis is going to show us the quickest hacks and fixes that he has for his SIBO patients, as well as a super hot tip for some rapid weight loss! TOPICS DISCUSSED: Weight loss with

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01:25:24

100: The 10 Most Important Lessons from 100 Episodes

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2024/08/20

In this mega milestone, we're doing our 100th episode celebration! We'll be reviewing the top 10 most popular interviews from the show so far, and talking about the biggest highlights and most important lessons learned from our world famous, expert guests. HERE'S THE TOP 10 LIST: 10th - Ep 86: Sage Workinger: "How Your Vitamins Are Making You Sick" 9th - Ep 17: Dr. Tabatha Barber: "How Our Broken Medical System Gaslights, Controls and Fails Women" 8th - Ep 95: Cynthia Thurlow: "Healing Your Gut

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57:00

99: Curing Crohn's Disease (and other gut issues) -...

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2024/08/17

Gut diseases can be cured. That's a bold statement that earns a lot of ahte based on what we're told, but if the "science" of diseases kjust being random or genetic doesn't make sense to you, you're going to want to listen closely to what we have to say in this episode. TOPICS DISCUSSED: How Dr. Carnahan cured her Crohn's disease the root vauses of gut diseases and other gut issues how diseases progress what doctors get wrong and what you need to know testing, assessing and reasing symptoms to

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20:34

98: Five Questions to Ask Your Doctor to Find the...

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2024/08/16

Doctors are taught to mask symptoms, not cure diseases. But you can begin healing yourself by asking the right questions. In this episode, I'm goin to show you how to get to the root cause, and heal yourself, by asking these 5 questions. TOPICS DISCUSSED: How doctors are taught to "treat" diseases and mask symptoms What you need to know to fix the root cause and heal yourself The 5 questions you need to ask to get your doctor to the root cause Join our Rerversing IBD Community:

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58:46

97: Why 90% of North Americans are Sick and How We...

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2024/08/09

Your metabolism is a life and death system, much more than your ability to gain or lose weight. It controls everything about you from hair growth, to sleep, wound healing, immunity, gut health and yes, weight gain and loss. But 90% or more of North Americans are metabolically unehalth - that means you and me included! So what can we do about it, and what does your gut have to do with it? TOPICS DISCUSSED: What your metabolism is Why 90% us have dysfunctional or broken metabolisms How your gut and

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24:21

96: What You Need to Know About Candida

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2024/08/07

Did yoiu know that candida is actually a good thing to have in your gut? It has dozens of benefits, but when it overgorws, it becomes a problem. Unfortunately, most candida protocols may feel like they help temporarily, but in the long run, they can be causing more problems. This is everything you need to know about candida, packed into a short "masterclass", so you can undertstand what to do about it, and if you have a candida problem. TOPICS DISCUSSED: What candida actually is Why it's good

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57:19

95: Healing Your Gut and Metabolism with Food and...

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2024/08/05

We know that what we eat impacts our gut and our health, but we often forget to talk about how we eat. For exmaple, did you know that Americans eat an average of 12 times a day? It's not wonder that gut health, weight gain, and metabolic diseases are on the rise! In this episode, the world famous Cynthia Thurlow is going to teach us everything we need to know about how food and fasting can heal your gut health and overall health. TOPICS DISCUSSED: What "metabolic health" really means How to take

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19:29

94: You Have Parasites

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2024/07/30

It's estimated that 70-80% of the global population is infected with one or more parasites. They can cause all kinds of issues, inside and outside of the gut, and are extremely hard to even test for - so most people never know they have them! Parasites can be the sole cause of your GI issues, as well as dozens of other symptoms you could be experiencing, and we need to know how to identify them. TOPICS DISCUSSED: What parasites are and why they're a problem How we can get them and what puts us

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57:00

93: Learning to Heal Through Mindfulness and...

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2024/07/26

In today’s world, having good health can seem out of reach for so many. Sometimes it feels like you have to be rich to be healthy, or that you need a good job with good benefits to afford the luxury of wellness. But that;s just not true. Humans are one of the most remarkable species on earth; constantly evolving in the way scientific advancements, chemistry, and technology. But some of our most impressive advancements come from something called “microevolution”. Today, we're meeting with celebrity

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17:35

92: The Silent Killer in 70% of US Homes

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2024/07/23

There's a silent killer lurking in more than 70% of US homes that no one is talking about. It's slowly detroying out haelth, our guts and causing diseases doctors can't fix. In this episode, we're talking about what it is, how it gets into your home, and what you can do to protect yourself and your family. TOPICS DISCUSSED: What mold is, where it comes from and how it forms How dangerous it can actually be How it gets into your home and what other places you may be exposed to it

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43:12

91: The Microbiome Masterclass Everyone Should Have...

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2024/07/21

Did you know that you have a biome that actually leaves evidence wherever you go - like a fingerprint? There’s something surrounding you, called the holobiont, which surrounds us like Pig Pen’s cloud from Charlie Brown, that can leave traces of DNA wherever you go. Forensic technology is advancing so far, scientists can actually measure this at the scene of a crime, and test it against suspects to see who did it. This is just one of the many things we’re going to learn today about the interactions

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17:15

90: Why You'll Never Get Healthy: The Most Overlook...

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2024/07/16

We spend so much time giving our bodies the resources they need to heal, and rebuild. But rebuilding your body and cleaning the system always produces "waste" products. When these waste products get stuck, they wreak havoc on your immune system, preventing healing. This critical component is what most health care professionals overlook, and exactly what we're talking about today. TOPICS DISCUSSED: What "drainage" actually is Dfferent drainage pathways and why we need them The problems

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53:03

89: Healthy Food Is Making You Sick - with Joel Salatin

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2024/07/12

Have you ever wondered where food REALLY comes from? Obviosuly, it's grown somewhere, but there are massive differences between industrial farming and regenerative farming, and these differences are literally killing us. Joel Salatin is the most famous farmer in the world, featured in books and documentaries, as he's setting the gold standard for food and farming practices in America. TOPICS DISCUSSED: Why our modern food system is slowly killing us and is totally unsustainable How we can grow

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46:20

88: How our Gut Is Responsbile For 93% of Deaths in...

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2024/07/09

What do doctors learn about gut health in med school? This episode is actually the recording from a lecture I did for a group of doctors on the gut microbiome. Don't let the "wordiness" scare you off - it's a very understandable lecture on what's called "all cause mortality"; or "how our guts cause all types of sickness and disease. TOPICS DISCUSSED: What the gut microbiome actually is and how it develops from birth, life and death The 3 main pathways it influences the human body The

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01:01:38

87: How Your Vitamins Are Making You Sick - with Sage...

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2024/07/05

Everything in your body is a result of a cause and effect relationship. From your arms bening (bicep contracts, tricep relaxes), down to sickness and diseases setting in because something caused and imbalance and the effect is illness. Well, if you're taking the wrong vitamins for your body or your DNA, you can actually make yourself very sick! In this episode, Sage Workinger, Co-Founder of 10X Health shows us why this is happening and what to do about it. TOPICS DISCUSSED: How our bodies use

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21:40

86: What Causes Abdominal Pain and Cramping, and How...

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2024/07/02

Do you deal with abdominal pain or cramps? They're never comfortable and can be down right painful. We're gling to to talk about why they happen, the different types of abdominal pain/cramps you can experience, and of course, what to do about it. TOPICS DISCUSSED: What cramps are and what parts of the body are actually experiencing them What pain and cramps can mean for you What sorts of things can trigger cramps 10 different types of abdominal pain we can experience Why it's so hard for doctors

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54:40

85: Hidden "Toxic Inputs" That Are Killing Your Gut -...

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2024/06/28

Did you know that every aspect of our language, biology, environemnt, mental and emotional health are all interconnected? And when one goes, they all go. Our bodies, and our world are disconnected and it's part of why we're all so sick. We have old mental and emotional ties, traumas and experiences that are all affecting our gut health. But how does it all fit together? TOPICS DISCUSSED: mental and emotional inputs and outputs psychadelics for mental health and PTSD healthy and unhealthy

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245 results

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