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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

27:23

Who is A Woman of Wellness?

The Woman of Wellness Podcast ·

2022/07/26

Have you ever felt disconnected from the identity of the woman you want to become? In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become. Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness Stuck in the diet cycle and

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38:22

When you're better at planning or wishing instead of...

The Woman of Wellness Podcast ·

2022/07/19

Raise your hand if you’re way better at executing a perfect plan on paper! Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals. Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness Stuck in the diet cycle and ready to

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22:50

How to find joy in journaling

The Woman of Wellness Podcast ·

2022/07/12

Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler? Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your

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28:26

Making food an experience (instead of being afraid of...

The Woman of Wellness Podcast ·

2022/07/05

Have you ever said to yourself, “I just don’t want to have to think about food!”? If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you! Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again. Join the Food Freedom

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29:54

Self-care strategies for every day (w/ guest Sara...

The Woman of Wellness Podcast ·

2022/06/28

Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures. This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life’s stressors. Connect with Sara... https://theselfcare.life/wow/ https://www.instagram.com/sarastrives/ The Self Care Life Podcast:

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31:37

Overcoming overwhelm and stress (w/ guest Elizabeth...

The Woman of Wellness Podcast ·

2022/06/21

Ready to eliminate overwhelm and stress? Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis. Connect with Elizabeth below! IG: @emotionally_healthy_legacy Website: emotionallyhealthylegacy.com Podcast: Emotionally Healthy Legacy Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d Summer Camp just started but there's still time to join! Join us for Women’s

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24:10

5 habit changes to help you succeed at anything

The Woman of Wellness Podcast ·

2022/06/14

What does it take to become A Woman of Wellness? Consistency with your habits! In today’s episode I’m talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your goals. Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at:

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25:05

5 mindset shifts to help you succeed at anything

The Woman of Wellness Podcast ·

2022/06/07

Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today’s episode, I’m sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put your mind to. Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at:

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17:55

Where do I start on my journey?

The Woman of Wellness Podcast ·

2022/05/31

Join me for today’s episode where I answer the question, “where do I start?”. If you’re frustrated with your journey, unhappy with where you’re headed, or just feel like you want to know where to start living a more intuitive wellness lifestyle, this episode is for you! BIG NEWS! Women’s Summer Wellness Camp is ready for you! Want to make wellness fun, easy, and enjoyable this summer? Join us for summer camp! You can find all the details and join at www.awomanofwellness.com/academy Other

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34:24

When you mess up all your progress in a single moment

The Woman of Wellness Podcast ·

2022/05/24

Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort? In today’s episode I’m talking about what to do when it feels like you keep trying to show up and keep getting beat down. It’s real and we NEED to address it! Want a community to support you through it all so that you keep showing up, keep hitting those goals, and get to do it alongside an amazing group of women

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22:42

Healing your relationship with the scale

The Woman of Wellness Podcast ·

2022/05/17

If the number on the scale dictates your mood for the entire day, week, or month, you need this training! I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all! Get instant access to the masterclass in The Wellness Academy: www.awomanofwellness.com/academy

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25:04

Is it ok to want my body to look good?

The Woman of Wellness Podcast ·

2022/05/10

Is wanting to look good vain? I’m diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always. If the number on the scale dictates your mood for the entire day, week, or month, you need this training! On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with

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26:45

The weight is not the problem

The Woman of Wellness Podcast ·

2022/05/03

Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be. In today’s episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pursuit of wellness. If the number on the scale dictates your mood for the entire day, week, or month,

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25:38

Using affirmations to create change

The Woman of Wellness Podcast ·

2022/04/26

What are your thoughts about affirmations? In today’s episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the lifestyle you want to live.

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34:37

[PEP TALK] It's not about the goal

The Woman of Wellness Podcast ·

2022/04/19

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40:07

How to get out of the (body) comparison game (w/...

The Woman of Wellness Podcast ·

2022/04/12

If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates. In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!). Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of

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34:10

When you feel like you have a lack of support for...

The Woman of Wellness Podcast ·

2022/04/05

Ever feel like you have a lack of good support for your journey to becoming a woman of wellness? It can be tricky to navigate how to find the right kind of support and who to go to to help you achieve success. In today’s episode, I share 2 key components to fortifying your support system and several steps you can take to make sure you have ongoing support for years to come. Want 1-1 support with me as your coach? I’m opening a small number of individualized coaching spots. You can learn

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15:08

When you're craving peace

The Woman of Wellness Podcast ·

2022/03/29

Let’s have a heart to heart. In this episode, I have an open conversation about something women reach out to me for on the daily - where to find peace. Peace with food, peace with their bodies, peace with wellness, and so much more. If you feel like you’re wanting more peace in your life and especially with your relationship with food and your body, do not miss this episode. Craving peace? Join us in Food Freedom. The doors are OPEN NOW, but they close Thursday. Join us today to achieve

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29:33

[BONUS EPISODE] When you just want food to go away

The Woman of Wellness Podcast ·

2022/03/25

Are you just tired of dealing with food…the planning, the shopping, the cooking, and everything in between? I get the common complaint about not wanting to have to deal with food. Unfortunately that’s not an option. In this episode, I’m talking about how to find happiness with food and how to get to a place where food is NOT a burden. You can experience the same! My Food Freedom program opens on MONDAY! Join the waitlist now... www.awomanofwellness.com/foodfreedom

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42:02

[BONUS EPISODE] "Her story": From constant dieting to...

The Woman of Wellness Podcast ·

2022/03/18

Join me each Friday this month as I interview food freedom program alumni and share their stories of discovering and living a life of food freedom. On this week's episode, Amy is sharing her story of going from constantly dieting, checking the scale, stressing about food and her body to finding peace. Peace in and with her body. Peace in pursuing life's greatest pleasures without the constant pull of dieting holding her back. Doors to the Food Freedom Program open March 28th, 2022! Get on

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