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PODCAST

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Gordon Bruin"s podcast, "Mental Health & Addiction Podcast:Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable

All Episodes

22:25

Benefits of Daily Exercise

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/18

ShowNotes for Podcast Episode: "Intentional Living and the Power of Routine" Episode Summary:In this reflective episode, our host shares his early morning thoughts during a drive to the gym. He discusses the importance of routine, physical exercise, and how resistance training has been transformative for him. The conversation then shifts towards intentional living and setting clear life intentions. Key Points Discussed: Routine & Exercise:Our host passionately talks about his

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22:25

Benefits of Daily Exercise

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/18

At the crack of dawn, 4:03 AM to be precise, I'm en route to my temple of iron—the gym. It's a sacred ritual for me, one that doesn't require an alarm anymore; my body knows when it's time to rise and grind. The stillness before sunrise is where I thrive, especially from 5 to 8 AM. That’s when I dive into a symphony of physical exertion—cycling, swimming, lifting weights—with resistance training being my cornerstone. Post-exercise bliss involves soaking in

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5:21

Benefits of Daily Exercise Fuels My Well-being

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/11

I wanna introduce you to the concept of dailies. Dailies are small and simple things that you do on a consistent basis based on the values that you set for yourself, and you get out of the arena of going, do I really wanna do this or not? For example, exercise. Every single morning, well, 6 days a week, I wake up about 4 o'clock. I'm not I'm not a total advocate that just because I wake up at 4 o'clock, others need to wake up at 4 o'clock. It doesn't work for everybody. But

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5:21

Benefits of Daily Exercise Fuels My Well-being

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/11

Podcast ShowNotes: Unleashing the Power of Dailies for Mental HealthWelcome to our latest episode, where we delve into the transformative practice of "dailies," a term coined by our host to describe small, consistent daily actions aligned with personal values. Key Highlights: The Concept of Dailies:Learn how establishing daily routines can eliminate indecision and enhance your life. Personal Journey:Our host shares his own morning routine—waking up at 4 AM six days a

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16:27

Reflection of a Mental Health Therapist

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/04

Reflections of a Mental Health TherapistIn this heartfelt episode, our host delves into the often unseen challenges that mental health professionals face within psychiatric hospitals. Sharing personal anecdotes and notes from his own journey as a therapist, he provides an intimate look at the high turnover rates, intense work environments, and emotional toll these settings can have on those dedicated to helping others. Key insights include: The Reality of Psychiatric Hospitals: The host

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16:27

Reflection of a Mental Health Therapist

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/06/04

In today's podcast, I just I just came across some notes that I jotted down. I have notebooks all over the place where sometimes I write thoughts and feelings, and I'm reflecting on some of the experiences I've been through as a mental health therapist. In one of my stops along the way in my professional career, I worked at a psychiatric hospital. Let me pull back the curtain a little bit on what it's like to work in such an environment. And and let me say also that I'm so

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1:39

Power of Growth Mindset - Just Go to Work!

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/28

I love a story that was told by Carol Dweck in her book Mindset. Anyway, it's a fantastic book. I'd recommend it. I read it a number of years ago. And, anyway, I come back to it over and over again. But she talks about the power of just going to work on things. And she tells us a little story. George Danzig was a graduate student in math at Berkeley. One day as usual he rushed in late to do to his math class and quickly copied the 2 homework problems from the blackboard. When he later went

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1:39

Power of Growth Mindset - Just Go to Work!

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/28

Title: The Power of a Growth Mindset with George Danzig's StoryIn this thought-provoking episode, we delve into the influential work of Carol Dweck and her book "Mindset," which continues to inspire our host years after first reading it. We explore the transformative concept that effort and attitude can significantly impact our ability to solve problems and overcome challenges. The highlight is an inspiring tale about George Danzig, a math graduate student at Berkeley who

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13:50

Run Toward the Sound of the Gun

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/21

In today's podcast, wanna talk about the importance of just getting engaged in your life, confronting whatever it is you need to be confronting right now. No matter how difficult, no matter how challenging, you have the power within you to do incredible things. I was listening to a podcast by, William McRaven. He was he's the guy that did your make the bed speech, University of Texas that went viral. If you haven't heard that, I would encourage you to to Google that. In 2014, it's

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13:50

Run Toward the Sound of the Gun

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/21

Episode Title:Running Towards Life's Gunfire: Engaging with Our ChallengesIntroduction: The focus of today's podcast is the significance of being actively engaged in your own life. Emphasis on confronting challenges head-on and harnessing inner strength to achieve great things. Key Takeaways: Inspiration from Admiral William McRaven: Reference to McRaven's viral commencement speech at the University of Texas about making your bed as a metaphor for tackling life's

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16:21

The Stockdale Paradox and the Power of Mindset

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/14

In today's podcast, I would like to introduce you to a certain way of thinking that has been extremely helpful in overcoming very challenging situations. And it it's it's a concept called the Stockdale paradox. Jim Stockdale was a military pilot who was shot down in the Vietnam War in 1967. He was the highest ranking military official who stayed in a prison that that had the name of the Hanoi Hilton, where the North Vietnamese periodically would take him out and torture him during his 7

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16:21

The Stockdale Paradox and the Power of Mindset

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/05/14

The Stockdale Paradox and the Power of Mindset In this thought-provoking episode, our host delves into the concept of the Stockdale Paradox as a framework for resilience in adversity. Drawing from Admiral Jim Stockdale's harrowing experience as a POW during the Vietnam War, we explore how unwavering faith coupled with a realistic assessment of one’s situation can lead to enduring strength and eventual triumph. Key Points Discussed: The Origin of the Stockdale Paradox:The story of

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17:20

Understanding Addiction - Lean Into the Pain

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/30

Title: Understanding and Overcoming AddictionIn this insightful episode, we delve into the complexities of addiction. Our host provides a comprehensive look at how addictions form, their impact on the brain's limbic system, particularly focusing on the nucleus accumbens – where our pleasure responses originate. Key points discussed include: The role of dopamine in experiencing pleasure from activities like drug use or alcohol consumption. How life’s hardships can drive

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17:20

Understanding Addiction - Lean Into the Pain

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/30

In today's podcast, I want to address the issue of addiction, kind of explaining how an addiction develops, what an addiction is, and then what to do about it. So as we grow in life, we come across many different experiences. Experiences that hit a certain part of the brain in the limbic system called the nucleus accumbens. That's where the highest concentration of dopamine receptor sites or or at least that's where the flood of dopamine seems to originate from. And we experience

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11:25

The Journey - Challenges Never End

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/16

ShowNotes for Podcast Episode: Embracing Life's ChallengesIntroduction:In today’s episode, we delve into the profound truths about life's inherent difficulties and how accepting them can lead to personal growth and fulfillment. Drawing inspiration from M. Scott Peck's "The Road Less Traveled" and insights from relationship expert John Gottman, our host shares his perspective on navigating life's persistent challenges. Key Points Discussed: Life’s

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11:25

The Journey - Challenges Never End

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/16

I was reminded this morning of a favorite passage from a book that's had a profound impact on millions of people throughout the years. The book is called The Road Less Traveled by m Scott Peck. And he says this. And the reason why I'm reading these these first couple of paragraphs, I just relate it to what I'm experiencing in life right now with not only myself, but all the clients that I'm currently working with, and all the clients that I've worked with through the years. And I

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12:35

Embracing Life's Challenges

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/09

ShowNotes for Podcast Episode: Embracing Life's Challenges and Nurturing Relationships In today's thought-provoking episode, our host delves into the reality that life is an ongoing series of challenges that may never be fully solved—and why this might actually be a good thing. The conversation opens with a reflection on how perpetual satisfaction could halt progress and personal development. Key discussions include: The Nature of Problems: Understanding that life’s true

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12:35

Embracing Life's Challenges

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/04/09

In this morning's podcast, I just want to talk about the reality of the continual process of facing challenges in our life. The true problems in life, we need to accept that they're never really gonna be solved completely. They're not meant to be solved. So imagine if, everything were completely perfect in our lives, that we achieved everything we wanted to achieve, and we received everything that we wanted to receive, as in relation to relationships and to material things in the world

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10:40

Sick As Our Secrets

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/26

ShowNotes for "Understanding Trauma and Recovery: Insights from Judith Herman's Work"In this thought-provoking episode, our host delves into the complex world of trauma recovery, guided by insights from Judith Herman's seminal book "Trauma and Recovery." The discussion highlights three critical stages in healing from trauma—establishing safety, remembrance and mourning, and reconnection with ordinary life. These stages are likened to the fundamental human needs

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10:40

Sick As Our Secrets

Mental Health & Addiction Podcast: Mind Matters by... ·

2024/03/26

In today's podcast, I'm discussing Judith Herman's seminal work "Trauma and Recovery," which I highly recommend for anyone interested in understanding or healing from trauma. Herman outlines three key stages of recovery: establishing safety, remembrance and mourning, and reconnection with everyday life. These stages resonate with the fundamental human needs for understanding, care, and help. In a previous episode on secrecy, I mentioned the addiction recovery adage that

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