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PODCAST

PhD in Self Hatred

Lauren Colletti

Ph.D. in Self Hatred is a podcast on mental health, emotional well-being, and all things life. Lauren Colletti, an all-but dissertation doctoral candidate in clinical psychology, uses her expertise in behavioral health and personal experiences to educate the listeners on psychological wellness, overcoming unhealthy behaviors, and healing from trauma. The goal of her show is to shed light on why people hate themselves, resulting in healthier coping skills, functional relationships, and most

health & fitness mental health

All Episodes

00:31:47

Distance Tarot & Shadow Work Card Reading with David

PhD in Self Hatred ·

2021/08/26

Check out my (extremely accurate) distanced tarot card and shadow work reading with David Jones. Work with David here: https://www.tarotwithdavid.com/ Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my

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00:52:03

Bipolar Disorder, Mania & Social Media with Keith

PhD in Self Hatred ·

2021/08/26

In today's episode, I chat with my long time friend, Keith Rey on the impact of social media on relationships, mania & living with bipolar disorder. Find Keith here: https://www.instagram.com/comeback_keith/ Check out Keith's podcast: https://anchor.fm/keith-rey2/episodes/Host-keith-has-special-guest-Ritchie-on-e1342u3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-colletti/message

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00:24:01

Breaking Up, Heartbreak & Life Not Going as Planned...

PhD in Self Hatred ·

2021/08/24

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my website:

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00:51:28

Porn Culture, Desire & Finding Sexual Happiness with...

PhD in Self Hatred ·

2021/08/24

As far as Mirjam's message is concerned: "It's important to me to let people know that there is no "normal" when it comes to sex. The most common question people ask me is: "Is this normal?" and they are so afraid of being abnormal in some way. I really want to let people know that the only thing that matters is whether it feels good to you and your partner. There really is no abnormal. The concept of normalcy only creates anxiety and feelings of being different, inadequate, wrong or unworthy." In

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00:29:59

Breakups, Heartache & When life Doesn't Go as Planned

PhD in Self Hatred ·

2021/08/23

Having your heart broken over a relationship is going to hurt, in part because of what heartbreak does to your brain, your body, and your mindset. You could lose your appetite, as well as your desire to do much of anything but lay in bed and ache. It is possible that you may experience shortness of breath from crying. Your ribs may ache and your eyes may swell. It’s almost like your heart will burst. Confusion might rule your brain. You might feel as bad as you have ever felt. It seems no one can

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00:18:57

BONUS: Starting Over, Transitions & New Beginnings

PhD in Self Hatred ·

2021/08/20

In today's bonus episode, I talk about the fear of change, leveling up & how to deal with feeling like your life is going backwards. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Connect with me on Instagram: https://www.instagram.com/sexpositivepodcast/ Check out my website:

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00:43:48

Vent Sesh: Future Tripping, Under-functioning & Life...

PhD in Self Hatred ·

2021/08/20

BONUS EPISODE: In today's vent session I talk about future tripping, under/over- functioning as an anxiety response & finally, give a raw & real life update. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Check out my website: sexandspirituality.godaddysites.com Connect with me on

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00:51:02

Relationship OCD & Sexually Intrusive Thoughts with...

PhD in Self Hatred ·

2021/08/18

In today's episode, I speak with Jenna Overbaugh, LPC and senior manager of community engagement at NOCD. We answer the following... - What is Obsessive Compulsive Disorder, - How to know whether this is a disorder/abnormal vs something we just experience day to day, - Subtypes with specific focus on sex, relationships, scrupulosity/spirituality; further explanation into the subtypes including examples of intrusive thoughts/experience individuals have & why they're so troublesome - What

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00:49:19

Diet for Great Sex with Christine DeLozier

PhD in Self Hatred ·

2021/08/16

Christine DeLozier has been featured in The Daily Mail, CBS, UK's The Sun, Mel Magazine, The Toronto Sun, and she has offered expert commentary for The Huffington Post, Marie Claire and Good Housekeeping. Today Christine and I talk about how to have hot sex naturally. We go over the million-dollar question: how do we nurture great sex? How do we ensure that our bodies experience optimal sexual function at any time? Christine discusses how the answer lies in the very foods that we eat. Great sex is

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00:35:37

Releasing Guilt, Shame Spirals & Imposter Syndrome in...

PhD in Self Hatred ·

2021/08/12

Work with Hilary here: https://www.hilarykern.com/ Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Check out my website: sexandspirituality.godaddysites.com Connect with me on Instagram: https://www.instagram.com/sexandspiritpodcast/ Find my books here:

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00:27:07

Stages of Grief & Grieving the Loss of Hopes & Dreams

PhD in Self Hatred ·

2021/08/10

When we speak of grief it’s normally in the context of losing someone we love, but I’ve come to understand that the waves of grief roll over so many different areas of life. Grief is complex. We just don’t realize it applies beyond loss, nor do we think it should. It is only when we allow ourselves to grieve that we find our way into the reality that is. This can even apply to grieving the loss of a miscarried child or the death of a parent we had a complicated relationship with. There is nothing

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00:26:58

What Is Emotional & Psychological Invalidation?

PhD in Self Hatred ·

2021/08/06

Emotional validation is the foundation for emotional safety in any relationship. It is an important tool for healthy communication, emotional intimacy, and love to flourish, and is also one of the most important things a parent can do to raise a psychologically healthy child. That is why its polar opposite, psychological invalidation, is so painful, detrimental, and debilitating to the human psyche. It involves the process of telling someone that their internal experience is not important and is

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00:16:13

Trauma Talk: How to Stop Over Apologizing (Part 2)

PhD in Self Hatred ·

2021/08/03

In part two of our Trauma Talk Series, we discuss what it means when you can't stop saying ‘I’m sorry’ after escaping abuse and over-apologizing as a Trauma Response. Do you have a tendency of over-apologizing? Are you the sort of person who blurts “sorry!” when someone collides with you in the street? Even when it’s entirely their fault? For example, do you apologize for making a perfectly reasonable request at a restaurant? Or seek forgiveness for unpleasant circumstances beyond your control? If

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00:40:54

Stop Hating Your Ex & Trauma Responses (Part 1)

PhD in Self Hatred ·

2021/08/01

In part one of our two part Trauma Talk Series, we discuss what to do when you hate your ex & why you should reconsider. We also talk about the different trauma response (The 4 F’s – Fight, Flight, Freeze, and Fawn) Stay tuned for my next segment on over apologizing & how saying sorry is a trauma response. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days

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00:27:01

Feeling Disconnected? End Dissociation and Start...

PhD in Self Hatred ·

2021/07/29

Sex matters. A healthy sex life makes us feel good about ourselves and our relationship. But all sex is not the same, and sex and intimacy problems will eventually affect partners and the quality of their relationship. Couples than can talk openly to each other have more sex and better sex than reticent couples or new couples. If you are finding your sex life unfulfilling, having a deeper understanding of the underlying issues will help. Taking steps to explore the type of sex you have & using

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00:36:13

Leaving an Abusive Relationship with a Narcissist

PhD in Self Hatred ·

2021/07/27

Leaving a narcissistic relationship is likely to be one of the hardest things you'll ever do. Narcissists depend on their supply — the people they emotionally, financially, and psychologically drain. They need someone to abuse and manipulate to fulfill their needs and to constantly prove to themselves they are better, stronger, and smarter than everyone else. Through the love bombing, gaslighting, and the constant battles, you'll already be exhausted, so leaving an abusive relationship with a

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00:45:10

Learning to be Emotionally Available as an Avoidant...

PhD in Self Hatred ·

2021/07/26

In today's episode of Sex & Spirituality, I speak with empowerment life coach, Hilary Kern, about the fear of intimacy and resistance to closeness. We discuss learning to receive and accept love when you're emotionally unavailable, a committment phobe or insecure avoidant. We wrap up with talking about self belief and how to set a vision for your relationship. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The

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00:23:05

Borderline Personality Disorder and Relationships

PhD in Self Hatred ·

2021/07/23

In today's segment, I talk about my experience with quiet BPD and how borderline personality disorder affects relationships. I address the challenges of having a partner or loved one diagnosed with BPD and ways to cope. Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have given me a Free 7-days trial for you guys. Enter the code BLOOMERS when you download the app! Check out my website:

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00:51:24

Sex, a Metaphor to History with Dovid Krafchow

PhD in Self Hatred ·

2021/07/20

Dovid Krafchow is an independent, non-religious scholar of the Torah and other Jewish texts for over 50 years, studying them in their original languages of Hebrew and Aramaic. Throughout his life, he devoted himself to making esoteric Hebrew knowledge available to the world through videos, conversations, and books such as his classic Kabbalistic Tarot. Dovid's new book, Sex: a Metaphor to History follows the six thousand years of the Hebrew calendar prototyped from the Six Days of Creation,

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00:45:35

Q&A with Nick: Rebounds, Sex Clubs & Cutting ties...

PhD in Self Hatred ·

2021/07/18

In today's episode of Sex & Spirituality, I interview my boyfriend, Nick. We talk cheating, ending a relationship, ghosting, communication, narcissists & dating a bisexual person. We also share our opinion on toxic people, rebounds, boundaries and swinging/polyamory. Lastly, we discuss our experience at a sex club and nude beach! Are you struggling with anxiety or stress? Daily meditation (even for 5 minutes) has helped me stay calm and grounded throughout my day. The guys over at @bloomapp have

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