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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

26:53

Mindfulness Meditation with Lama Aria Drolma 04/20/2023

Mindfulness Meditation Podcast ·

2023/04/28

Theme: Life After... Artwork: Avalokiteshvara in his Potala Pure Land; Tibet; late 18th–early 19th century; pigments on cloth, silk brocade, cotton backing; Rubin Museum of Art; gift of Shelley and Donald Rubin; http://therubin.org/36nTeacher: Lama Aria DrolmaThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and

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27:41

Mindfulness Meditation with Elaine Retholtz 04/13/2023

Mindfulness Meditation Podcast ·

2023/04/21

Theme: Life After Artwork: Wheel of Life; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; gift of Shelley and Donald Rubin;http://therubin.org/36lTeacher: Elaine Retholtz The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing

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31:10

Mindfulness Meditation with Kimberly Brown 04/06/2023

Mindfulness Meditation Podcast ·

2023/04/14

Theme: Life After Artwork: Peaceful and Wrathful Deities of the Bardo; Tibet; 18th-19th century; Pigments on cloth; Rubin Museum of Art, Purchased from the Collection of Navin Kumar, New York;http://therubin.org/36m Teacher: Kimberly BrownThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening

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30:19

Mindfulness Meditation with Kaira Jewel Lingo 03/30/2023

Mindfulness Meditation Podcast ·

2023/04/07

Theme: Unity Artwork: Buddha Shakyamuni; Tibet; 18th century; pigment on cloth; Rubin Museum of Art; Gift of Shelley and Donald Rubin;http://therubin.org/36j Teacher: Kaira Jewel LingThe Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing

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38:00

Mindfulness Meditation with Phakchok Rinpoche 03/23/2023

Mindfulness Meditation Podcast ·

2023/03/31

Theme: Unity Artwork: Guhyasamaja Akshobhyavajra; Tibet; 15th century; metalwork; Rubin Museum of Art; http://therubin.org/36kTeacher: Phakchok Rinpoche The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation

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28:03

Mindfulness Meditation with Lama Aria Drolma 03/16/2023

Mindfulness Meditation Podcast ·

2023/03/24

Theme: Unity Artwork: Buddha Shakyamuni; Tibet; 13th century; gilt copper alloy with pigment; Rubin Museum of ArtTeacher: Lama Aria Drolma http://therubin.org/36iThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 12:03

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31:45

Mindfulness Meditation with Jon Aaron 03/09/2023

Mindfulness Meditation Podcast ·

2023/03/17

Theme: Unity Artwork: Sacred Earthly Realms and Heavenly Paradises; Central Tibet; 17th century; Pigments on cloth;Rubin Museum of Art, Gift of Shelley and Donald Rubinhttp://therubin.org/36h Teacher: Jon Aaron The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting

en

28:57

Mindfulness Meditation with Lavina Shamdasani 03/02/2023

Mindfulness Meditation Podcast ·

2023/03/10

Theme: Unity Artwork: Eleven-headed Avalokiteshvara; China; 18th century; Silk embroidery and gold thread; Rubin Museum of Art, Gift of Shelley and Donald Rubin;http://therubin.org/36eTeacher: Lavina Shamdasani The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting

en

39:31

Mindfulness Meditation with Rebecca Li 02/23/2023

Mindfulness Meditation Podcast ·

2023/03/03

Theme: Loving Kindness Artwork: Maitreya; Kham Province, Eastern Tibet; 19th century; Pigments on cloth; Rubin Museum of Art;http://therubin.org/36d Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at

en

37:59

Mindfulness Meditation with Tracy Cochran 02/16/2023

Mindfulness Meditation Podcast ·

2023/02/24

Theme: Loving Kindness Artwork: Butter Lamp; Tibet; 18th century; Metal, silver; Rubin Museum of Art; Gift of Ralph Redford; http://therubin.org/36cTeacher: Tracy Cochran The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at

en

28:10

Mindfulness Meditation with Elaine Retholtz 02/09/2023

Mindfulness Meditation Podcast ·

2023/02/17

Theme: Loving Kindness Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art; [http://therubin.org/36b] Teacher: Elaine Retholtz The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation

en

26:42

Mindfulness Meditation with Kimberly Brown 02/02/2023

Mindfulness Meditation Podcast ·

2023/02/10

Theme: Loving Kindness Artwork: Snake Goddess Manasa; Northeastern India; ca 12th century; phyllite; Rubin Museum of Art; http://therubin.org/36aTeacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at

en

36:58

Mindfulness Meditation with Lama Aria Drolma 01/30/2023

Mindfulness Meditation Podcast ·

2023/02/03

Theme: Interconnectedness Artwork: Vajra, Bell and Case; Bhutan; 20th century; metal alloy (bell and vajra); ash wood (case); Rubin Museum of Art; SC2010.8a-chttp://therubin.org/368Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting

en

29:25

Mindfulness Meditation with Sharon Salzberg 01/23/2023

Mindfulness Meditation Podcast ·

2023/01/27

Theme: Interconnectedness Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundationhttp://therubin.org/369Teacher: Sharon SalzbergThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and

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37:26

Mindfulness Meditation with Kimberly Brown 01/09/2023

Mindfulness Meditation Podcast ·

2023/01/13

Theme: Interconnectedness Artwork: Forest Goddess Parnashavari; Central Tibet; 19th century;pigments on cloth; Rubin Museum of Art; http://therubin.org/367Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation

en

38:14

Mindfulness Meditation with Kaira Jewel Lingo 12/19/2022

Mindfulness Meditation Podcast ·

2022/12/23

Theme: Gratitude Artwork: Prayer Beads; Tibet; 19th century; Turquoise, bone, and silver; Rubin Museum of Art, Gift of Anne Breckenridge Dorsey; C2012.6.13;http://therubin.org/366Teacher: Kaira Jewel LingoThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting

en

36:25

Mindfulness Meditation with Rebecca Li 12/12/2022

Mindfulness Meditation Podcast ·

2022/12/16

Theme: GratitudeArtwork: Vasudhara, Goddess of Abundance; Nepal; 17th century; gilt copper alloy; Rubin Museum of Art; http://therubin.org/365 Teacher: Rebecca Li The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 17:50.

en

36:03

Mindfulness Meditation with Tracy Cochran 12/05/2022

Mindfulness Meditation Podcast ·

2022/12/09

Theme: Gratitude Artwork: Illustrated Manuscript Depicting the Story of Water, Nepal; 17th century, Pigments on paper; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; http://therubin.org/364Teacher: Tracy CochranThe Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening

en

36:57

Mindfulness Meditation with Lama Aria Drolma 11/28/2022

Mindfulness Meditation Podcast ·

2022/12/02

Theme: Awakening Artwork: Shantarakshita; Tibet; 19th century; pigments on cloth; Rubin Museum of Art; http://therubin.org/363 Teacher: Lama Aria Drolma The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 14:17. This

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35:08

Mindfulness Meditation with Kimberly Brown 11/21/2022

Mindfulness Meditation Podcast ·

2022/11/25

Theme: Awakening Artwork: Maitreya, The Future Buddha; Tibet; 15th century (c. 1420-1450); Pigments on cloth; Rubin Museum of Art; Gift of Shelley & Donald Rubin Foundation; http://therubin.org/362 Teacher: Kimberly Brown The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and

en

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