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PODCAST

Get Healthy Alabama

Dr. George Burroughs

It"s time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That"s the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural "tools of health" we have implemented in our combined 70 years of

health & fitness alternative health

All Episodes

28:06

23-12 Why You Should Stop Taking Drugs For Reflux And...

Get Healthy Alabama ·

2023/03/22

Episode 23:12 Why You Should Stop Taking Drugs For Reflux And Heartburn… And What To Do Instead Every day millions of Americans take a PPI drug - such as Prilosec, Prevacid, Protonix, Nexium - to help them deal with acid reflux (GERD), heartburn, chest pain and/or difficulty swallowing. Unfortunately many of these individuals ignore the warnings associated with these drugs... the warning informing them that they are not intended to be taken for more than two weeks at a time. As a result, they are

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20:28

23-11 Frequently Asked Questions Regarding Natural...

Get Healthy Alabama ·

2023/03/15

Episode 23:11 Frequently Asked Questions Regarding Natural Health And Healing On this episode we answer some of the questions we most frequently get asked regarding natural health and healing. Specifically we answer these seven questions: 1) Is the drug Ozempic safe for people with Type 2 Diabetes? 2) My medical doctor wants to remove my gall bladder. Is there anything I could do naturally instead? 3) Can Chiropractic care help someone with migraines? 4) What natural remedies do you recommend for

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25:06

23-10 The Unhealthy Lie Everyone Believes

Get Healthy Alabama ·

2023/03/08

Episode 23:10 The Unhealthy Lie Everyone Believes On our previous episode we talked about the benefits of decluttering. The feedback we received was phenomenal which made us realize that EVERYONE has excess “stuff” in their life. Stuff they would be better off without. On this episode we take a deeper look at WHY we accumulate so much stuff. WHY we feel the need to “have more.” WHY we allow our homes and our lives to be filled with clutter. Interestingly, it all comes down to a lie. A lie we have

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20:13

23-9 The One Thing EVERYONE Can Do To Improve Their...

Get Healthy Alabama ·

2023/03/01

Episode 23:9 The One Thing EVERYONE Can Do To Improve Their Health What if we told you that, no matter who you are, there was ONE thing you could do to improve your health. Would you be interested? Of course you would. Well, on this week’s episode we share with you this ONE thing. And, while we’re not going to tell you what it is (you have to listen to the episode), we will give you a hint: It has nothing to do with diet or exercise. Nor does it have anything to do with supplements. Instead, what

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19:40

23-8 Ozempic and Wegovy - What You Don’t Know CAN...

Get Healthy Alabama ·

2023/02/22

Episode 23:8 Ozempic and Wegovy - What You Don’t Know CAN Hurt You Want to have some fun? Go up to a stranger and ask them this question: “Did you know that Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist?” Needless to say, they will have no idea what you’re talking about. For that reason, perhaps you should ask them this question instead: “Have you ever heard of the drug Ozempic?” There’s a really good chance they’ll say “Yes.” Why? Because Ozempic, a drug used for Type 2

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27:25

23-7 Our Health Care System IS Going To Collapse. Are...

Get Healthy Alabama ·

2023/02/15

Episode 23:7 Our Health Care System IS Going To Collapse. Are You Prepared? We, as a nation, have a problem. A huge problem… one that may very well bankrupt us. It has to do with our current health care system. A system that’s not only in trouble, it’s going to collapse. The question is not “if” but “when?” To make matters worse, no one in a position of authority wants to talk about it. Nor do they want to do anything to try to prevent it. But the writing’s on the wall. Specifically, there are two

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20:12

23-6 How To Lower Cholesterol Naturally (Without Drugs)

Get Healthy Alabama ·

2023/02/08

Episode 23:6 How To Lower Cholesterol Naturally (Without Drugs) On this week’s episode we talk about natural ways to lower Cholesterol, without the use of drugs. But first we ask and answer questions regarding last week’s episode… the episode where we talked about how you can lower Blood Pressure naturally. Specifically, we ask: - If blood pressure medication “worked” why does a person have to take it for the rest of their life? - If a person doesn’t address and correct the CAUSES of their High

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20:12

23-5 How To Lower Blood Pressure Naturally (Without...

Get Healthy Alabama ·

2023/02/01

Episode 23:5 How To Lower Blood Pressure Naturally (Without Drugs) Millions of Americans have a condition known as High Blood Pressure. Almost all of them are prescribed a drug (or two) to lower it. Unfortunately, very few people ever question this practice. That is, very few people ever ask: - Is it safe? - Is it effective? - Is there a natural alternative? We believe there IS a safer and more effective way of lowering a person’s blood pressure… a natural approach that doesn’t rely on prescriptive

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21:06

23-4 BetyLou’s Holistic Approach For Overcoming Candida

Get Healthy Alabama ·

2023/01/25

Episode 23:4 BetyLou’s Holistic Approach For Overcoming Candida Sometimes, the toughest health problems to solve are the ones with “nagging” symptoms. Symptoms such as… - Tired all the time. - Constant digestive problems. - Achy joints. - Skin rashes. - Itching. - Urinary Tract infections. If you’re having trouble overcoming ANY of these, it may be because you have an overgrowth of Candida Albicans. What is Candida Albicans? You can get the answer by listening to this episode. You can also get

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19:45

23-3 “Tools In A Toolbox” - Everything You Need To...

Get Healthy Alabama ·

2023/01/18

Episode 23:3 “Tools In A Toolbox” - Everything You Need To Build Your Health And Heal Your Body At the very end of each podcast we remind listeners that, “no matter what you are going through… your body CAN heal itself.” On this episode we share HOW. Specifically, we discuss twenty-one TOOLS a person can use to create an environment in which their body can heal itself. “Natural” tools that are safe, effective and inexpensive. What are these tools? You’ll have to listen to the episode to find out 🙂

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20:15

23-2 Holistic Healing

Get Healthy Alabama ·

2023/01/11

Episode 23:2 Holistic Healing People are sick and tired of being sick and tired. They’re also sick and tired of being given drugs for their health problems. Drugs that merely put a “band-aid” on their problems. Drugs that do nothing to address the cause. For this reason, more and more Americans are turning to a “holistic” approach to health… an approach that looks to correct the CAUSE of their health problems. An approach that uses natural “tools” to help their body heal naturally, without the use

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21:18

23-1 The Basics Behind The “Get Healthy Approach” To...

Get Healthy Alabama ·

2023/01/04

Episode 23:1 The Basics Behind The “Get Healthy Approach” To Healing Unlike traditional medicine, the “Get Healthy Approach” to health care is NOT built upon the use of drugs and surgery. Why? Because in many instances the traditional approach has failed miserably. So much so that more people are unhealthy in this country than ever before. More people addicted to prescriptive drugs. More people dying FROM medical care. To make matters worse, it’s not getting any better. We, as a nation, are on the

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18:59

22-52 MORE Health Advice From Jesus

Get Healthy Alabama ·

2022/12/28

Episode 22:52 MORE Health Advice From Jesus Wouldn’t it be great if Jesus sat down with us for an interview about health? An interview in which He gave us advice on how to live healthy and happy lives? Of course it would! Unfortunately, we couldn’t get Him booked as Christmas is a really busy time of the year for Him 😂 So we did the next best thing: We came up with seven pieces of advice that we felt He would want to share with us. Interestingly, this advice is NOT focused on things we should DO to

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19:03

22-51 Health Advice From Jesus

Get Healthy Alabama ·

2022/12/21

Episode 22:51 Health Advice From Jesus Merry Christmas! On this holiday episode we ask, and answer, the following question: If Jesus sat down to record a podcast episode with us, what health advice would He give? Hmmm….. that’s a good question! It’s also a question that many people think Jesus would answer with “action steps”… things we should DO to become healthier. We don’t agree. We don’t believe Jesus would tell us to DO things - such as exercise and eat right - to improve our health. Not

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20:46

22-50 Secrets For Living A Long And Healthy Life

Get Healthy Alabama ·

2022/12/14

22:50 Secrets For Living A Long And Healthy Life Despite all the turmoil in the world today, people are living longer and healthier lives. Well, SOME people are. It’s true. More and more individuals are living active, independent lives - well into their 80’s - than ever before. Why? What’s their secret? Interestingly, the answer to this question… the KEY to living a long and healthy life… has less to do with what people are DOING and more with what they AREN'T doing. That is, engaging in health

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20:03

22-49 How To Improve Your Mindset

Get Healthy Alabama ·

2022/12/07

Episode 22:49 How To Improve Your Mindset For years now health experts have been saying that, in order to live a healthy life, you must incorporate healthy behaviors. Behaviors such as exercising, eating right and getting enough sleep. Guess what? These health experts are right… those types of behaviors DO improve your chances of living a healthy life. Unfortunately, there’s a problem with this advice. You see, most people struggle to incorporate those healthy behaviors into their life. Why? Not

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20:58

22-48 DON’T Change Your Diet… Do This Instead

Get Healthy Alabama ·

2022/11/30

Episode 22:48 DON’T Change Your Diet… Do This Instead There are two things we want you to learn from this episode. The first is this: Your behaviors determine your health. - Smoke too many cigarettes and you’ll get lung cancer. - Drink too much alcohol and you’ll get cirrhosis of the liver. - Eat too much sugar and you’ll develop Diabetes. You get the idea. Now, let’s look at the second lesson: It actually begins with a question: If your behaviors determine your health, what determines your

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15:41

22-47 The Miraculous Health Benefits Of Gratitude

Get Healthy Alabama ·

2022/11/23

Episode 22:47 The Miraculous Health Benefits Of Gratitude Happy Thanksgiving! It’s awesome that we have a holiday dedicated to gratitude… to the simple act of “Giving Thanks.” In addition, it’s awesome how many health benefits are connected to “Giving Thanks.” For example, did you know that people who practice “Giving Thanks” have healthier Immune Systems than those who don’t? Or that they handle stress better? And sleep better? Those three benefits alone have a HUGE impact on one’s health… and

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20:48

22-46 Our Favorite Supplements For Bloating, Gas,...

Get Healthy Alabama ·

2022/11/16

Episode 22:46 Our Favorite Supplements For Bloating, Gas, Reflux, Constipation and Diarrhea On last week’s episode we discussed five simple tips for overcoming digestive disturbances: 1) Eat Good Food 2) Drink Aloe Vera 3) Take Your Time While Eating 4) Limit Beverage Intake 5) Use A Digestive Enzyme On this week’s episode we take a deeper look at the fifth tip: Use a digestive enzyme. Specifically, we share our favorite digestive enzymes AND we provide an excellent tool (The Symptom Survey) to help

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20:05

22-45 Simple Tips For Improving Your Digestion

Get Healthy Alabama ·

2022/11/09

Episode 22:45 Simple Tips For Improving Your Digestion Millions of Americans suffer with digestive disorders… from bloating and gas to Crohn’s Disease and Ulcerative Colitis. With Thanksgiving, Christmas, and New Year’s right around the corner, the chances of YOU experiencing some digestive disturbance is only going to go up. Unless you’re prepared. By knowing and implementing some simple tactics you can help your digestive system function as smoothly as possible. On this episode we share some of

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