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PODCAST

The Sweet Life Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

health & fitness

All Episodes

01:23:46

Drew Kimmelshue (Owner of "Drew Method" Coffee...

The Sweet Life Podcast ·

2023/04/10

Drew Kimmelshue was a GREAT guest! We talked about unschooling, parenting, mindfulness, cold stimulus training, coffee, and much more! This was a great episode and a great conversation with Drew, he has a great master course on mindful morning routines to help you straighten up your life and you can find him, and his courses linked on his Instagram profile @The_Drew_Method or find his course directly on his site www.thedrewmethod.com. Drew is one of the coolest people we have had on the show, and

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00:21:18

Introduction to Trenton Sweet's new book "Rewilding...

The Sweet Life Podcast ·

2023/04/03

In this short episode Trenton reads through the introduction of his new book "Rewilding the Modern Man". This book is about rebalancing masculinity in a powerful and positive way both for the individual man, but also for his family, spouse, children, community, and planet. Rewilding the Modern Man is written specifically for men, but women can also find relevance and maybe even some understanding of their husband, and the young boys they are raising. This book is about balancing hormones and why

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01:00:15

Lucas Bergendahl talks Cacao ceremonies, Cacao...

The Sweet Life Podcast ·

2023/03/27

In this episode of The Energy Fitness Podcast we had the pleasure of picking Lucas Bergendahl's brain on all things spirituality! We talk here in (Part 1) mostly about Cacao and its very powerful healing powers but we also dig into Lucas' connection to spirituality. Lucas has been on several very popular broadcasted interviews some of which can easily be found on YouTube, Lucas was born remembering his past lives and in his mid-twenties received a drop-in of additional spiritual guidance

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00:49:40

Fire and Ice!!! Everything you need to know about...

The Sweet Life Podcast ·

2023/03/21

In this episode of The Energy Fitness Podcast Trenton Sweet guides the listeners through the ins and outs of Hot/Cold Stimulus Training. Why you should consider doing it and why you should consider doing it with us!! I tried to keep it short so if there is anything that I missed please let me know and reach out to me on Instagram @The_Tranquil_Warrior You can sign up for our next Fire and Ice event MARCH 25th (or stay tuned on Instagram for future events) CLICK HERE TO SIGN UP! --- Support

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01:05:51

Robert Bill Jr. (Author/Reiki Healer/Yoga Instructor)...

The Sweet Life Podcast ·

2023/03/20

Robert Bill Jr. (Author/Reiki Practitioner/Yoga Instructor) was a pleasure to talk with on The Energy Fitness Podcast!Robert is a true yogi! He lives and breathes in a way that is consistent with our ancestors and in harmony with his heart and the world around him. He is a real one. In this episode we talk about his new book (Holistic Strength, The way of the uncommon man), his Men's Yoga Transformation course (MYT), and all things health. We talk about emotional health, mental health, and physical

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01:21:18

Kaitlyn Sweet (Holistic Nutritionist, Gym Owner,...

The Sweet Life Podcast ·

2023/03/13

Kaitlyn Sweet (Holistic Nutritionist, Gym Owner (Energy Fitness Studio), Boutique Owner (Katie Maes Boutique), Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician, Artist, Song Writer, Momma of Three, Wife, Co-Host of The Energy Fitness Podcast) is so SPECIAL! She is the co-host but the people need to know about HER STORY! So, in this episode Trenton Sweet interviews Kaitlyn Sweet and they discuss everything from LOVE, entrepreneurship, hairdressing, and being a momma to spiritual

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00:18:52

The Final Chapter of "ReWilding the Modern Man" by...

The Sweet Life Podcast ·

2023/03/06

ReWilding the Modern Man Chapter Eleven (Final Words on Being a Man) In this episode of The Energy Fitness Podcast Trenton Sweet reads aloud the final chapter of his new book "ReWilding the Modern Man" a book about balancing hormones, energies, and emotions specifically for men. This final chapter is a philosophical chapter that includes great advice from Trenton's Father, and Mother. Enjoy the episode! You can PREORDER a SIGNED COPY OF THE BOOK AT AwakeningTheTranquilWarrior.com It is also

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00:53:28

Jonathon Alba (Our Signature Touch (Cosmetics) Owner,...

The Sweet Life Podcast ·

2023/02/27

On this episode of The Energy Fitness Podcast, I had the pleasure of talking with Jonathon Alba about his natural, regeneratively farmed skin-care brand, and the story behind the products that him and his wife have created. They use just 2-3 ingredients! We also dive into his new documentary about regenerative farming from the modern stance as well as the Native American stance, his documentary will help to bridge that gap and lead our nation to a farming practice that is truly sustainable,

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01:05:25

Jonathan (Quest) Brown (Spiritual Healer, Fungi...

The Sweet Life Podcast ·

2023/02/20

Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend to higher spiritual realties. Quest leads participants on a (quest) to find their most sacred and true self through many modalities including the cooperation with mushrooms to achieve, integrate, and enjoy new states of being. In this episode of The Energy Fitness Podcast we talk about several cool things that Jonathan has going on around the

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00:27:43

Jenna Williams (Doula, Women's Health Advocate, Yoga...

The Sweet Life Podcast ·

2023/02/13

On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care! You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com Enjoy the show! --- Support this podcast:

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01:04:54

Kelly Brown (Spiritual Healer, Artist, Qigong, Owner...

The Sweet Life Podcast ·

2023/02/02

An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode! You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink Check out her website at InnerlightPgh.com Enjoy the Episode!! --- Support this podcast:

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01:02:16

Karis Tressel (Naturopathic Doctor and Regenerative...

The Sweet Life Podcast ·

2023/01/26

Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and

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01:10:08

Jen Lucas (Sound and Intuitive Healer) Episode #2

The Sweet Life Podcast ·

2023/01/18

On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania. We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was

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00:29:23

The Preface of our book "Awakening the Tranquil...

The Sweet Life Podcast ·

2023/01/09

This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior". Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com ENJOY!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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154 results

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