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PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

01:21:18

Kaitlyn Sweet (Holistic Nutritionist, Gym Owner,...

The Energy Fitness Podcast ·

2023/03/13

Kaitlyn Sweet (Holistic Nutritionist, Gym Owner (Energy Fitness Studio), Boutique Owner (Katie Maes Boutique), Author, Reiki Healer, Yoga/Barre Instructor, Cosmetologist/Esthetician, Artist, Song Writer, Momma of Three, Wife, Co-Host of The Energy Fitness Podcast) is so SPECIAL! She is the co-host but the people need to know about HER STORY! So, in this episode Trenton Sweet interviews Kaitlyn Sweet and they discuss everything from LOVE, entrepreneurship, hairdressing, and being a momma to spiritual

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00:18:52

The Final Chapter of "ReWilding the Modern Man" by...

The Energy Fitness Podcast ·

2023/03/06

ReWilding the Modern Man Chapter Eleven (Final Words on Being a Man) In this episode of The Energy Fitness Podcast Trenton Sweet reads aloud the final chapter of his new book "ReWilding the Modern Man" a book about balancing hormones, energies, and emotions specifically for men. This final chapter is a philosophical chapter that includes great advice from Trenton's Father, and Mother. Enjoy the episode! You can PREORDER a SIGNED COPY OF THE BOOK AT AwakeningTheTranquilWarrior.com It is also

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00:53:28

Jonathon Alba (Our Signature Touch (Cosmetics) Owner,...

The Energy Fitness Podcast ·

2023/02/27

On this episode of The Energy Fitness Podcast, I had the pleasure of talking with Jonathon Alba about his natural, regeneratively farmed skin-care brand, and the story behind the products that him and his wife have created. They use just 2-3 ingredients! We also dive into his new documentary about regenerative farming from the modern stance as well as the Native American stance, his documentary will help to bridge that gap and lead our nation to a farming practice that is truly sustainable,

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01:05:25

Jonathan (Quest) Brown (Spiritual Healer, Fungi...

The Energy Fitness Podcast ·

2023/02/20

Jonathan (Quest) Brown is a Reiki Healer, Yoga teacher, Meditation guide, men's circle healing leader, and a local leader in ceremonial mushroom use to ascend to higher spiritual realties. Quest leads participants on a (quest) to find their most sacred and true self through many modalities including the cooperation with mushrooms to achieve, integrate, and enjoy new states of being. In this episode of The Energy Fitness Podcast we talk about several cool things that Jonathan has going on around the

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00:27:43

Jenna Williams (Doula, Women's Health Advocate, Yoga...

The Energy Fitness Podcast ·

2023/02/13

On this episode of The Energy Fitness Podcast Trenton spoke with Jenna Williams (Doula) about what a Doula is, what a Doula does, why a Doula is important, and much more! Jenna hosts workshops for prenatal meditations, yoga, etc. in the South Hills of Pittsburgh and has a lot to say in terms of prenatal, pregnancy, and post-partum care! You can follow her on Instagram @WashCountyDoula and check out her site WashingtonCountyDoula.com Enjoy the show! --- Support this podcast:

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01:04:54

Kelly Brown (Spiritual Healer, Artist, Qigong, Owner...

The Energy Fitness Podcast ·

2023/02/02

An archeologist of consciousness Kelly Brown blessed us with her presence and let us pick her brain about all things spiritual and self-healing. Kelly is a true light, and it was an honor to host her on The Energy Fitness Podcast. Trust me, you WILL enjoy this episode! You can find Kelly Brown on Instagram @Innerlight_Qigong and @Innerlightpgh and find her soulful art @KellyBrownink Check out her website at InnerlightPgh.com Enjoy the Episode!! --- Support this podcast:

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01:02:16

Karis Tressel (Naturopathic Doctor and Regenerative...

The Energy Fitness Podcast ·

2023/01/26

Karis Tressel is a Naturopathic Doctor turned to Regenerative farming to heal and secure health for her family, and community. We talk a little about her story and a LOT about regenerative farming. Why it matters and why you should care. Karis tells us why regenerative is so important. Food from regenerative farming doesn't just regenerative human health, it regenerates animal health, soil health, insect health, plant health, and planet health. Regenerative farming is good for EVERYTHING and

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01:10:08

Jen Lucas (Sound and Intuitive Healer) Episode #2

The Energy Fitness Podcast ·

2023/01/18

On this episode of the Energy Fitness Podcast, we had the pleasure of talking with Jen Lucas! She is the owner of Yang and Yin Health, a health and wellness, spiritual healing studio in the South Hills of Pittsburgh Pennsylvania. We talk about everything sound healing! Frequencies, God frequency, the science behind the healing and Jens own personal studies conducted at the University of Pitt that prove without a shadow of a doubt how sound, frequency, and intention cause immediate healing. This was

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00:29:23

The Preface of our book "Awakening the Tranquil...

The Energy Fitness Podcast ·

2023/01/09

This podcast is me breaking down and reading the preface of Kaitlyn and I's book "Awakening the Tranquil Warrior". Available on Amazon, Barnes and Nobel, Books a Million, and pretty much everywhere you buy books! Including AwakeningTheTranquilWarrior.com ENJOY!!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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149 results

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