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PODCAST

SHINE ON! Kacey"s Health & Happiness Show

Mark Nepo, Marianne Williamson, Elizabeth Gilbert, Gary John Bishop and many others have shared their wisdom with me over the years! Hi I"m Kacey! I hosted morning radio in New York"s Hudson Valley - where this Shine On show still airs every Sunday Morning. I"m the Executive Director of the Holy Mountain Retreat Centers in Garrison NY. And I"m the founding Director of Let It Shine Inc. which runs thrift store and community events to support its food pantry. Twice each year I host

society & culture

All Episodes

00:24:00

Get to the point!

SHINE ON! Kacey"s Health & Happiness Show ·

2022/10/04

Voice messages are out...text messages are in...and for the love of all that's timely - please don't monologue in an email! :) This is what I've learned lately. Axios founder Jim Vandehei is teaching us HOW to communicate today with his new book Smart Brevity. And for those who love to ponder - Randall Munroe is back with What If 2? Deep thoughts on absurd things for minds that love to wonder and wander....

en

00:24:30

Life's Coming Attractions

SHINE ON! Kacey"s Health & Happiness Show ·

2022/09/12

Want to take a 40 day journey to create something new? Let's do that together. Want to take a 21 day journey to raise you vibe? We can do that too... Thanks for listening...let me know what you're cooking up!

en

00:24:30

Telomeres & Television

SHINE ON! Kacey"s Health & Happiness Show ·

2022/09/02

How long are your telomeres, baby? Telomeres are sequences of DNA - chains of chemical code, and they get shorter as you age. However you can help your telomeres with a great diet and MEDITATION! Our first guest Rahmindeer Preet Alisa will explain. And - if you know a creator in the Hudson Valley - they may want to submit there work to HUDSY.TV!

en

00:24:00

Your Personal Ingredients

SHINE ON! Kacey"s Health & Happiness Show ·

2022/08/25

I've been listening with my heart lately...and when I do, I can hear what people are made of. Listen in to hear my talk with a Harlem Globetrotter who is inspiring kids...and a father daughter duo known as Matt and Savanna. What are you made of?

en

00:25:30

Portal Potties

SHINE ON! Kacey"s Health & Happiness Show ·

2022/08/19

Wellness Expert Christi Idavoy can help you use your breath and body to calm your mind. Which gave me an idea....

en

00:24:00

Belly Tribbles

SHINE ON! Kacey"s Health & Happiness Show ·

2022/08/11

Maybe I'm 2 thousand years late to this party...but I'm on the Kombucha wagon now. And, I finally know what tribbles are too. Coming out from under my rock....thanks for listening, K

en

00:25:30

Service And The Brain

SHINE ON! Kacey"s Health & Happiness Show ·

2022/08/06

DJ Vanas speaks from the heart of the indigenous way of life. Use his formula to create the best version of you. And - everyone's brain is different. We SAY it all the time. But if you take a minute a REALLY take that information to heart - you will see yourself and everyone else with more compassion. Get to know your own brain sith Chantel Prat and The Neuroscience of you. xoKc

en

00:23:00

Offering It Up

SHINE ON! Kacey"s Health & Happiness Show ·

2022/07/29

Deanna of Dhyana Yoga Arts helps us in every way by teaching the practice of Svaha. Thanks for listening!

en

00:24:30

Ghost Stories

SHINE ON! Kacey"s Health & Happiness Show ·

2022/07/22

Echo Bodine has spent her life nudging ghosts to their next life. Today, she helps us see things from a higher perspective.

en

00:24:00

Divine Nature

SHINE ON! Kacey"s Health & Happiness Show ·

2022/07/19

Laura Aversano, author of The Divine Nature of Plants joins us with some good medicine.

en

00:25:00

Listen, On Purpose

SHINE ON! Kacey"s Health & Happiness Show ·

2022/07/09

Think about the last time you changed your mind about something. It's fairly rare. But HOW does it happen. HOW do we change? David McRaney give us the science and a simple solution for changing the world. Let's give it a whirl.

en

00:25:00

Valuable, You!

SHINE ON! Kacey"s Health & Happiness Show ·

2022/07/09

People with depression and anxiety have an extra hill to climb in the dating world. Here's a great guide for the journey: Alison Raskin who wrote Overthinking About You. Next - Alisa Knox will help you find peace at the office with her book Don't Quit Your Day Job. Amazing resources from generous women! Thanks for listening!

en

00:24:00

BE the LIGHT

SHINE ON! Kacey"s Health & Happiness Show ·

2022/06/18

Dr. Nancy Wiley is a woman who can speak to the darkness and the light. What she lived through can help us all live a little better.

en

00:24:00

Eat Your Mushrooms

SHINE ON! Kacey"s Health & Happiness Show ·

2022/06/18

Mushrooms are so freaking cool. They deserve some attention! Aaron Hodgins Davis will make you a fan.

en

00:25:30

Know Your Boundaries, Grow Your Soul

SHINE ON! Kacey"s Health & Happiness Show ·

2022/06/04

We share this planet with plants and animals. What can we learn from them? Grant Golliher, owner of the historic Diamond Cross Ranch gives us a lesson in boundaries from the horses he's spent his life with. Marcus Bridgewater, @GardenMarcus on Tik Tok gives us lessons in growing from his garden. Know your own boundaries. Nurture your roots. Thanks for listening.

en

00:24:30

This Is Your Brain On Music

SHINE ON! Kacey"s Health & Happiness Show ·

2022/06/01

Music unlocks memories. Dr. Concetta Tomaino is the director and founder of the Institute for Music and Neurologic Function. Dr. Michael Aclee is a psychotherapist who looks at mental health through a musical lens. This is your life, on music.

en

00:23:00

Get a New Job and Read a Book!

SHINE ON! Kacey"s Health & Happiness Show ·

2022/05/26

Jeremey has the inside information on how to make yourself visible on linked in. Screenwriter Sascha has advice for writers and a hot new book! Thanks for listening!

en

00:25:00

Funky Wisdom

SHINE ON! Kacey"s Health & Happiness Show ·

2022/05/25

Dennis Berry has got some funky wisdom. Healing our wounds and living well is the topic. Thanks for listening! xoKc

en

00:25:30

Make a Shift...Try Something New!

SHINE ON! Kacey"s Health & Happiness Show ·

2022/05/06

Maybe today you will pick up a new brush and paint your life a new color. Barbara Korein did just that in establishing her art thrift store. Dr. Agatha - a dentist - became an inspiration to more than just her clients. Listen. Thank you!

en

00:09:53

Creative Reuse in Peekskill, NY

SHINE ON! Kacey"s Health & Happiness Show ·

2022/05/02

Retake Remake is a huge space salvaging bits of art supplies and all those kits in your closet. Listen in as Barbara Korein invites you to "purge with a purpose"

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