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PODCAST

Physical Activity Researcher

Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listeners range

science

All Episodes

27:56

Hghlights / Working with Validity in Qualitative...

Physical Activity Researcher ·

2025/01/20

This is the second part of the conversation on validity of qualitative research with Noora Ronkainen and Gareth Wiltshire. The discussion draws on their article Rethinking validity in qualitative sport and exercise psychology research: a realist perspective and provides an overview of the debates, arguments of the paper, and the story behind the writing. We also discuss their new article A realist approach to thematic analysis: making sense of qualitative data through experiential, inferential and

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39:54

Highlights / Working with Validity in Qualitative...

Physical Activity Researcher ·

2025/01/17

There is a long tradition of debates on how to address the quality and rigor of qualitative research. In sport and exercise psychology (SEP), the relativist perspective has been the dominant viewpoint in these debates.In the absence of published critiques of the relativist perspective in SEP, Drs Ronkainen and Wiltshire wrote a paper Rethinking validity in qualitative sport and exercise psychology research: a realist perspective. They argued that the relativist approach becomes problematic when

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31:03

Highlights / Exercise Is not Medicine if It Is not...

Physical Activity Researcher ·

2025/01/15

Dr. Mary Kennedy is a physical activity and nutrition specialist, researcher, author and coach. She is also passionate about coaching people to run marathons. She has served as a technical assistant for the scientific committee responsible for the creation of the 2008 National Physical Activity Guidelines. Additionally, she has served on the American College of Sports Medicine’s (ACSM) Exercise is Medicine Education Committee and is currently the Physical Activity Advisor for the American Institute

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27:22

Highlights / Studying Meaning in Sport Psychology...

Physical Activity Researcher ·

2025/01/13

This is the third and the final part of our discussion on Meaning in Sport with Dr Matteo Luzzeri. In the previous parts of our discussion, we explored the foundations for the study of meaning in psychology and Matteo's empirical research.In this last part of our discussion, we review the lessons learned from Matteo's studies. What would he do differently if he had all the time and resources? We then explore Matteo's experiences of doing applied work with athletes and situations when questions

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32:56

Highlights / Studying Meaning in Sport Psychology...

Physical Activity Researcher ·

2025/01/10

Despite the growing body of research on meaning in life and meaning in sport, the psychological study of meaning in sport is at nascent stages. Dr Matteo Luzzeri has developed the first quantitative instrument to study domain-specific meaning in sport. In this episode, which is the second part of our discussion, he shares the story behind the questionnaire development and the findings on how presence and search for meaning in sport relates to other psychological attributes.We also explore the use

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35:08

Highlights / Studying Meaning in Sport Psychology...

Physical Activity Researcher ·

2025/01/09

Psychologists around the world are increasingly focused on questions about meaning. Are people living meaningful lives? What makes work meaningful? What is the role of meaning in psychological health? However, few psychologists of sport have focused their efforts on the question of meaning in sport. One exception is Dr Matteo Luzzeri whose PhD research focused on understanding meaning and its relationship to identity, commitment, and burnout in sport.This first episode with Matteo focuses on the

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08:04

How SDK and API Can Be Leveraged in Research_Dr. Olli...

Physical Activity Researcher ·

2025/01/06

"How can SDKs and APIs enhance research in physical activity and health monitoring? Dr. Olli Tikkanen explains how these tools enable better data integration and streamline research efforts."In this episode, Dr. Olli Tikkanen discusses how SDKs (Software Development Kits) and APIs (Application Programming Interfaces) can improve research by allowing for easy data integration from devices like Fibion Helix. Dr. Olli Tikkanen explores the role of SDKs and APIs in health and fitness research,

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09:52

Stress and Recovery Measurement with Heart Rate...

Physical Activity Researcher ·

2025/01/03

"How can heart rate variability (HRV) help measure stress and recovery? Dr. Olli Tikkanen discusses how HRV data provides critical insights into physical and mental recovery."In this episode, Dr. Olli Tikkanen explains how HRV is used to measure stress and recovery, offering valuable information for optimizing health, fitness, and well-being. Dr. Olli Tikkanen dives into the importance of heart rate variability (HRV) as a key indicator of both physical and mental recovery. By tracking HRV, Fibion

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09:41

Advanced Sleep Tracking with Fibion Helix - Dr. Olli...

Physical Activity Researcher ·

2025/01/01

"How does advanced sleep tracking enhance health insights? Dr. Olli Tikkanen reveals how Fibion Helix is pushing the boundaries of sleep monitoring technology."https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains the advanced sleep tracking capabilities of Fibion Helix and how these insights can improve overall health and wellness. Dr. Olli Tikkanen takes a deep dive into the advanced sleep tracking features of the Fibion Helix device, exploring how it goes beyond traditional

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09:33

Continuous Heart Rate Monitoring with Fibion Helix -...

Physical Activity Researcher ·

2024/12/30

"How does continuous heart rate monitoring enhance fitness tracking? Dr. Olli Tikkanen explains how Fibion Helix provides real-time heart rate data to optimize training and health outcomes." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses the benefits of continuous heart rate monitoring with Fibion Helix and how this data can improve fitness, recovery, and overall health management. Dr. Olli Tikkanen delves into the power of continuous heart rate monitoring with Fibion

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05:43

Fitness Testing Made Simple with Fibion Helix - Dr....

Physical Activity Researcher ·

2024/12/28

"How can fitness testing be simplified using wearable technology? Dr. Olli Tikkanen explains how Fibion Helix makes it easier to assess fitness levels and track progress." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix streamlines fitness testing, providing accurate, real-time data to help users monitor their fitness levels and improve performance. Dr. Olli Tikkanen explores how Fibion Helix simplifies the process of fitness testing by offering users a

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07:29

Nightly Recovery Insights with Fibion Helix - Dr....

Physical Activity Researcher ·

2024/12/26

"How can nightly recovery insights enhance fitness and well-being? Dr. Olli Tikkanen explains how Fibion Helix provides valuable data to optimize recovery during sleep."https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix offers insights into nightly recovery, helping users monitor their recovery progress and improve overall health and performance. Dr. Olli Tikkanen explores the importance of recovery for health and fitness, focusing on how Fibion Helix tracks

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09:01

Improving Participant Adherence in Research with...

Physical Activity Researcher ·

2024/12/24

"How can participant adherence be improved in health research? Dr. Olli Tikkanen discusses how Fibion Helix helps increase engagement and ensures better compliance in physical activity studies."https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explores how the Fibion Helix wearable device supports better participant adherence in research by providing real-time feedback and easy-to-use features that keep individuals motivated. Dr. Olli Tikkanen discusses the critical challenge of

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09:29

Highlights / Context Measurement Methods of Physical...

Physical Activity Researcher ·

2024/12/23

About the Mini Series: This informative mini series, comprising of six episodes, is aimed at researchers intrigued by the intricacies of sedentary behavior and physical activity. It offers a comprehensive exploration into the social, emotional, and temporal contexts of these behaviors. With a special focus on understanding how such contexts are measured and their potential influence on interventions, this series serves as a vital resource for those engaged in the field of physical activity and

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07:39

Behavior Change Interventions Made Easy with Fibion...

Physical Activity Researcher ·

2024/12/21

"How can behavior change interventions be simplified using wearable technology? Dr. Olli Tikkanen explores how Fibion Helix makes it easier to track and promote healthier behaviors." https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen explains how Fibion Helix helps simplify behavior change interventions by offering real-time data and actionable insights for promoting physical activity and healthier habits. Dr. Olli Tikkanen discusses how wearable devices, specifically Fibion Helix, are

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05:53

Highlights / Real-World Application and Ethics in...

Physical Activity Researcher ·

2024/12/20

About the Mini-Series: Our six-part mini-series, 'Context of Sedentary Behavior and Physical Activity', is a comprehensive journey through the world of data analysis for sedentary behavior. Hosted by Dr. Olli Tikkanen, an expert in the field, the series takes listeners from understanding and pre-processing data, through a variety of analysis techniques, to interpreting results and visualization. Each episode builds on the last, providing a well-rounded view of how to work with and understand

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08:53

Why Fibion Helix is a Smart Investment for Research...

Physical Activity Researcher ·

2024/12/19

"Why is Fibion Helix a smart investment for research departments? Dr. Olli Tikkanen explains how this advanced wearable technology enhances research accuracy and efficiency."https://web.fibion.com/helix/ In this episode, Dr. Olli Tikkanen discusses how Fibion Helix provides valuable insights for research teams, offering a reliable, cost-effective solution for tracking physical activity and health metrics in various studies. Dr. Olli Tikkanen explores why Fibion Helix is a smart investment for

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09:43

Fibion One-Stop Shop for Sleep, Heart Rate, and...

Physical Activity Researcher ·

2024/12/18

"How does Fibion simplify research with a one-stop-shop for measurement tools?" In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares Fibion’s vision of becoming a one-stop shop for researchers. He introduces an extensive portfolio of innovative tools designed to measure physical activity, sleep, sedentary behavior, and bio-signals. Fibion offers versatile devices like the G2 for advanced activity tracking, Fibion Vitals for multi-signal monitoring, and Fibion Emfit

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25:29

Highlights / Accelerometer Harmonization Methods...

Physical Activity Researcher ·

2024/12/16

Accelerometer Harmonization Methods (Pt1) - ProPASS Webinar - Prof. Ulf Ekelund and Dr. Jakob Tarp Part 1. This is audio from ProPASS ECR network webinar. In the third webinar (2nd December) we will hear from Prof. Ulf Ekelund and Dr. Jakob Tarp on harmonization methods. Pooling individual participant data from several research projects may not always be feasible. This talk will cover examples of meta-analyses/data harmonizations performed without transfer of original data. --- The Prospective

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08:37

How Fibion Helix Ensures Accurate Heart Rate...

Physical Activity Researcher ·

2024/12/13

"How does Fibion Helix address common challenges in heart rate measurement?" In this episode, Dr. Olli Tikkanen explains the innovative features of Fibion Helix, focusing on its patented PPI sensor technology for accurate heart rate and heart rate variability tracking. He highlights how traditional wearables often struggle with motion artifacts, diverse skin tones, and reduced blood flow during physical activity or in cold environments. Fibion Helix overcomes these issues with wear detection,

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