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PODCAST

The Synthesis of Wellness®

Chloe Porter is dedicated to health research and optimization. She is the host of The Synthesis of Wellness ® Podcast; an engineer; and an acclaimed health science speaker, expert, and best-selling author known for her deep dives into gastrointestinal function, functional health, and health optimization.

health & fitness alternative health

All Episodes

00:51:36

62. Dr. Paul Laursen - Types of HIIT, Metric Tracking...

The Synthesis of Wellness® ·

2023/11/01

Today, we are joined by Paul Laursen. Paul B. Laursen, PhD, earned his doctorate in exercise physiology from the University of Queensland. Formerly with High Performance Sport New Zealand, he's now based in British Columbia, Canada. Laursen is internationally recognized for his expertise in high-intensity interval training and has diverse interests including heart rate variability, thermoregulation, and the application of artificial intelligence to training. He's authored over 125

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01:00:21

61. James Barry - Why We Need to Consume Organ Meats...

The Synthesis of Wellness® ·

2023/10/30

We are so honored to have James Barry on the podcast today! James Barry began his culinary career as a private chef for celebrities including Tom Cruise, George Clooney, and Barbra Streisand, among others. He co-authored recipes in Margaret Floyd's "Eat Naked" and subsequently co-authored "The Naked Foods Cookbook". Recently, James introduced "Pluck", a pioneering organ-based seasoning, offering a tasty and convenient method for people to incorporate organ meats

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00:34:52

60. How I Make My Own NAD+ Patches, Using Electrical...

The Synthesis of Wellness® ·

2023/10/27

Today, I am sharing how I make my own NAD+ patches (saving hundreds of dollars and avoiding NAD+ solution storage degradation). I also share the science behind electrochemical cells and how specialized patches use electrical charge to drive NAD+ into the body. Topics: 1. Introduction - Addressing Unprofessional Individuals - Breaking Stereotypes and Self-Limiting Beliefs 2. Background: My NAD+ Patches - The High Cost of Commercial NAD+ Patches and IV Drips - Benefits of Transdermal NAD+

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00:55:24

59. Dr. Angela Stanton - Stanton Migraine Protocol,...

The Synthesis of Wellness® ·

2023/10/25

Today we are joined by Dr. Angela Stanton. Angela A. Stanton, PhD, is a Southern California-based Neuroeconomist who examines behavioral changes, chronic pain, and decision-making due to brain hormonal variations. Her current work delves into the root causes and treatments of migraines without medications. As someone who experiences migraines, she identified their cause as ionic disruptions related to electrolyte balance and genetic mutations impacting insulin, glucose transporters, and

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00:54:07

58. Dr. Monisha Bhanote - Nutrigenomics Biohacking &...

The Synthesis of Wellness® ·

2023/10/23

We are so honored to have Dr. Monisha Bhanote on the podcast today! Dr. Bhanote, the founder of Wellkulå, is a quintuple board-certified physician and published author, with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. With over two decades of experience, she has explored the interplay between body systems,

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00:27:27

57. Facial Yoga (Improved Skin Integrity & Facial...

The Synthesis of Wellness® ·

2023/10/20

In this episode, we will explore the science behind facial yoga or exercise and manual lymphatic drainage within the face and neck. We will dive into research studies and unveil practical exercises and tips you can easily incorporate into your daily routine. Topics: 1. Introduction - Explanation of the episode's focus: Face yoga and lymphatic drainage for the face and neck. - Overview of what to expect: Research studies, exercises, and practical tips. 2. Benefits of Face Yoga - Facial

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00:57:19

56. Dr. Stefan Chemlik - Breaking Down The Science of...

The Synthesis of Wellness® ·

2023/10/18

We are so honored to welcome Dr. Stefan Chemlik to the podcast! From before the age of 10, Stefan embarked on a journey into meditation, eventually establishing himself as one of the UK's leading integrated TCM experts and a beacon in whole-person healthcare. Over the past 30 years, he has been unwavering in his dedication to healthcare, founding the avant-garde New Medicine Group team that has set the standard for integrated healthcare in the UK. Today, Stefan is deeply committed to aiding

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00:52:09

55. Dr. Paul Barattiero - How Hydrogen Water...

The Synthesis of Wellness® ·

2023/10/16

We are honored to be joined by Dr. Paul Barattiero! Dr. Paul Barattiero, a seasoned lecturer with over two decades of global experience, dedicated the past 14 years to advocating the extraordinary benefits of hydrogen gas within the body. Recognizing its potential to combat oxidative stress and inflammation, key contributors to disease, he delved into research, amassing over 1250 studies supporting hydrogen gas therapy across 200 disease models. Dr. Paul's work led to the creation of the Echo

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00:30:37

54. Castor Oil Packs & Ricinoleic Acid - The Combined...

The Synthesis of Wellness® ·

2023/10/13

In this episode, I explore the science behind these castor oil packs and how ricinoleic acid, a key component of castor oil, enhances lymphocyte activity and improves liver enzymes. I also touch on their potential role in supporting the liver during biotoxin illness. It's a deep dive into the benefits of a simple yet potent natural remedy. Topics: 1. Introduction to Castor Oil Packs - CIRS / Biotoxin Illness - Brief overview of castor oil packs - Their accessibility and

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00:57:22

53. Dana Claudat - Feng Shui Master - How to Change...

The Synthesis of Wellness® ·

2023/10/11

I am so honored to be joined by Dana Claudat, a visionary in the realm of modern Feng Shui. As the founder of The School of Intention Feng Shui Method and Certification Program, Dana has, over the past 18 years, carved a distinctive approach to Feng Shui centered around Infinite Possibility, Creativity, and Empowerment. Instead of merely hoping for fortunate outcomes, Dana guides her clients in crafting them daily. Her significant contributions have not gone unnoticed. Dana has been recognized as

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00:55:06

52. Lauren Vaknine (Holistic Health & Life Coach) -...

The Synthesis of Wellness® ·

2023/10/09

We're thrilled to have Lauren Vaknine on our podcast. She's a holistic health & life coach, health writer, podcast host, speaker, and a loving mother. Her journey is a testament to resilience, having battled juvenile rheumatoid arthritis since she was 23 months old. By 18, she was wheelchair-bound and undergoing chemotherapy, but at 29, she achieved remission. Lauren is deeply immersed in holistic living and has an incredible story that we're so excited to share! Topics: 1

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00:32:54

51. Ayurvedic Practices of Tongue Scraping & Trataka...

The Synthesis of Wellness® ·

2023/10/06

Today's episode dives into the Ayurvedic practices of tongue scraping and Trataka. We delve into how tongue scraping changes the microbial composition of the oral cavity; we also uncover the connection between the oral and gut microbiomes. Finally, we examine the practice of yogic visual concentration or Trataka and dive into some interesting scientific studies utilizing Trataka for enhancing cognition, focus, and memory, and for improving insomnia. If you're looking to upgrade your oral

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00:55:21

50. Guru Banavar - Founding CTO of Viome -...

The Synthesis of Wellness® ·

2023/10/04

We are honored to be joined today by Guru Banavar. Guru Banavar, the founding CTO of Viome, has been instrumental in its success by integrating AI with biological insights to offer in-depth reports on gene expression. Before Viome, he served as the global VP and Chief Science Officer at IBM, and was the founding VP of the Watson AI Research team. With awards like the Leadership in Technology Management and a National Innovation Award from India's President, his 35+ US patents and contributions

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00:32:26

49. Svetinorm Bioregulator Peptide (Peptides Episode)...

The Synthesis of Wellness® ·

2023/10/02

We are diving into a pretty amazing bioregulator peptide called Svetinorm. Extracted from liver cells, this bioregulator peptide has been shown to help restore function to hepatocytes, improve conditions of hepatitis, decrease symptoms such as fatigue and indigestion, and more. All-in-all, the liver is critical for detoxification, processing excess hormones, producing bile, and more, so ensuring that the hepatocytes are functioning correctly is paramount! Stay tuned - this peptide is a

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00:37:40

48. Mouth Tape & The Effect of Nasal Breathing on...

The Synthesis of Wellness® ·

2023/09/29

Today, we are diving into the science behind mouth tape. We examine the biological effects of mouth breathing versus nasal breathing, and we finish the conversation with some important considerations to keep in mind. Then, we address how saline nasal irrigations or rinses can actually stimulate lymphatic drainage in the face, decrease inflammatory mediators, and consequently decrease under-eye, dark circles. Stay tuned for this one! It is a good one for sure! Topics: 1. Introduction to Mouth Tape

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00:58:05

47. Dr. Terry Wahls - Multiple Sclerosis, How to...

The Synthesis of Wellness® ·

2023/09/27

Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle interventions for treating progressive health problems. Having been diagnosed with secondary progressive multiple sclerosis, she designed the "Wahls Protocol," a combination of nutritional and other wellness-related strategies, which she credits for significantly improving her own health. Dr. Wahls' journey from wheelchair-bound to biking

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00:33:25

46. Matrixyl Peptide (Peptides Episode) - How This...

The Synthesis of Wellness® ·

2023/09/25

This episode dives deep into palmitoyl-pentapeptide-4 known as matrixyl. We go through skin anatomy and explore the various cells that create vital skin proteins like keratin, collagen, and elastin. Furthermore, we explore hyaluronic acid, what it does on the cellular level, how it's produced and by which cells, and how matrixyl stimulates its production. We finish the conversation with a compare and contrast session that details some of the hallmarks of skin aging along with the peptides that

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00:54:56

45. Don Moxley - The Power of Spermidine for...

The Synthesis of Wellness® ·

2023/09/22

We are so honored to welcome Don Moxley to the show! Don Moxley, Director of Applied Science at LONGEVITY LABS+ and co-creator of HRV+, boasts 30 years in the sports realm. A former Big 10 Championship winner for Ohio State University, he later became the institution's pioneering sports scientist. Using his innovative approach with HRV, he played a role in achieving two Olympic medals, four world championships, and seven National Championships. Beyond these accolades, Don is dedicated to

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01:00:56

44. Dr. Kelly McCann - Unique Interventions for...

The Synthesis of Wellness® ·

2023/09/20

Dr. McCann is an esteemed physician who completed a Residential Fellowship in Integrative Medicine at the University of Arizona, training with Dr. Andrew Weil. She holds certifications from the Institute of Functional Medicine and is Board Certified in Integrative Medicine by the American Board of Physician Specialties. She is an active member of The American Academy of Environmental Medicine and the International Society of Environmentally Acquired Illness, organizations focused on environmental

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00:31:25

43. AT-1001 (The Leaky Gut Peptide Supplement No One...

The Synthesis of Wellness® ·

2023/09/18

Today's episode dives into a not-so-well-known oral peptide supplement, formerly called AT-1001, and now referred to as larazotide acetate. We go over what this peptide does within the gut, how it blocks zonulin receptors, where to get it, why it's not well-known, and so much more! Truly, the research is pretty incredible and intriguing, so stay tuned... because this peptide could very well be the next game-changing supplement for "leaky gut!" Topics: 1. Discussion on

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