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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

health & fitness mental health

All Episodes

17:40

How One Wife Handled a Devastating Betrayal—and Chose...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/09

Have you ever been blindsided by someone’s words—maybe even someone you love—and wondered if you should speak up or just let it go?In today’s vulnerable and powerful snippet, Becca unpacks a raw, real story about betrayal, love, and emotional maturity. If you find yourself hurt by what people say, constantly offended, or unsure where the line is between standing up for yourself and letting things go—this episode will hit home.In this episodeDiscover the surprising truth about why we get offended—and

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15:28

Why Life-Changing Retreats Are the Secret Weapon in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/08

Still thinking you can just “quit drinking” without a plan? What if the missing piece isn’t willpower… but a life-changing retreat?In this episode, Becca dives into the final piece of her powerful HEAL method—Life-Changing Retreats. After decades of her own struggle with alcohol, she reveals why structured time-outs, even just a few hours long, are essential for long-term success in sober living—especially for women over 40In this episode,Discover why short, guided retreats outperform week-long

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16:59

How to Start Your Sobriety Without Feeling...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/07

Are you still waiting for the "right day" to quit drinking—the one where fear magically disappears?In this episode, Becca Jacobson unpacks chapters 2 & 3 of Feel the Fear and Do It Anyway by Susan Jeffers and connects it directly to the emotional rollercoaster that women face when trying to leave alcohol behind. If you’ve ever felt paralyzed by fear or waited for “readiness” before taking action, this conversation is your wake-up call.Hi play to Discover the 5 truths about fear that every woman

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20:49

The Key Mindset Shifts That Helped Susan Stay...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/04

Have you ever felt like alcohol is holding you back, but the thought of quitting feels impossible? Imagine drinking for over 50 years—then finally breaking free. That’s exactly what today’s guest, Susan, did.In this powerful episode, Susan shares her journey of struggling with alcohol, attempting to quit on her own, and finally finding the support system that made sobriety stick. She opens up about the challenges of retiring, losing her identity, and realizing that alcohol wasn’t helping—it was

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12:08

Why Authentic Accountability Is the Missing Key to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/03

How many times have you told yourself you'd cut back—only to find yourself pouring another glass? If you’ve struggled with staying accountable on your sobriety journey, you’re not alone. But what if accountability didn’t have to feel like shame or pressure?In today’s episode, we’re diving deep into the power of Authentic Accountability—a game-changing approach that makes sobriety feel empowering, not punishing. Unlike the outdated, guilt-driven methods that make you feel like you’re being watched or

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12:53

I Thought I Had Sobriety Figured Out… Until I Learned...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/02

Do you ever catch yourself resisting help, doubting advice, or thinking, I’ve got this—I don’t need anyone’s guidance? What if staying closed off is actually keeping you stuck?In today’s episode of Sober Living Snippets, Becca Jacobson shares one of her most humbling realizations—she wasn’t teachable. Her ego, fear, and past experiences made it hard to trust others, and as a result, she struggled longer than necessary. But everything changed when she finally let her guard down. If you’ve ever felt

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12:37

Emotional Sobriety Isn’t Just ‘Toughing It...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/04/01

Ever feel like you're stuck in an emotional loop, turning to alcohol just to cope? What if I told you that instead of just managing difficult emotions, you could actually heal and release them—for good?For women over 40 on the journey to an alcohol-free life, emotional sobriety is just as important as physical sobriety. But most programs don’t teach you how to truly heal past emotional wounds—they just tell you to “deal with” them. In this episode, I’m sharing the missing piece that transformed my

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19:36

3 Levels of Fear Holding You Back from Sobriety & How...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/31

Are your fears secretly keeping you stuck in the cycle of drinking? What if the real issue isn't alcohol—but the belief that you can’t handle life without it?In this episode, we dive into Feel the Fear and Do It Anyway by Susan Jeffers, PhD, and uncover the deep-rooted fears that fuel drinking and self-doubt.Learn why fear—not willpower—is the biggest roadblock to sobriety, and how understanding it can finally set you free.In this episode,Discover the three levels of fear and how they control your

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13:41

Mirror, Mirror: What Your Values Reveal About Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/28

Are you secretly battling with the feeling that you're not living the life you truly want? That deep down, you're letting yourself down—and you can't seem to break free?In this eye-opening episode, Becca walks you through two powerful journaling questions that could be the missing link between where you are and where you want to be. Discover why many women unknowingly suffer from living out of alignment with their deepest values—and why this often leads to frustration, guilt, and repeated patterns

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14:56

The 3 Phases of Sobriety: Where You Are & How to Move...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/27

Are you really living, or just stuck in a cycle of comfort, habits, and "maybe tomorrow" promises? If you feel like nothing is changing, you might be in stagnation—and it’s time to break free.In this episode, I reveal the 3 phases of personal growth—Stagnation, Transition, and Growth—and help you identify exactly where you are in your journey. More importantly, you'll learn how alcohol keeps you stuck and what it actually takes to move forward toward real freedom and fulfillment.Hit play and

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15:34

Why "Quick Fixes" in Sobriety Are a Total Scam (And...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/26

Are you truly living your life, or are you just preparing to live it? If you're constantly waiting for the “right time” to feel happy and free, you might be caught in a mental trap that keeps you stuck.Our thoughts have more control over us than we realize, and often, they keep us stuck in old habits—including drinking. In this episode, we explore how your mind might be tricking you into delaying your happiness, and how you can shift your mindset to start truly living in the present.Hop on

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11:08

Why a Holistic Alcohol-Free Mindset Is the Key to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/25

Have you ever wondered why some women seem to find peace and freedom in sobriety while others continue to struggle, even after months or years?For many professional, mature women, traditional sobriety programs don’t address their unique needs. The key to long-term success isn’t just putting down the bottle—it’s transforming your mindset so you no longer want to drink. In this episode, I break down the first essential element of my Perspectives program: a Holistic Alcohol-Free Mindset, and why it’s

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15:32

10 Questions You Don’t Need to Ask to Know You Have a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/24

Ever taken one of those “Do I Have a Drinking Problem?” quizzes? Turns out, you don’t need one. But what happens when we take one anyway?In today’s episode, we’re diving into a 10-question alcohol quiz that’s supposed to tell you if you have a problem—but spoiler alert—you already know the answer. We’re breaking down why these quizzes are unnecessary, laughing at the absurdity of the questions, and getting real about what actually matters on the road to sobriety.In this episode, find out...Why you

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10:55

Why Sobriety Doesn’t Have to Mean Losing Passion,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/21

Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships.Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at all? In today’s episode, we’re breaking down the fear of sober sex, how to reconnect with your partner, and why fun, laughter, and intimacy are just as

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13:03

"I Can Do It Alone" - The Big Lie and How Your Pride...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/20

Have you ever told yourself, This time it’ll be different—only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it.Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keeping you stuck. In this episode, we’ll uncover the real reasons quitting feels impossible and why true freedom starts with one brave decision.In this episode,

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09:37

If I Could Talk to My Past Self, This is What I’d Say...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/19

If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer? Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone.If you’re stuck in the cycle of quitting and drinking again, if you’ve told yourself “I’ll cut back” only to end up right where you started, this episode is for you. I know exactly how that feels, and I’m

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12:39

The Brutal Truth: How Your Drinking Is Hurting the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/18

Are you ready to face the truth about how drinking has impacted your relationships?If you've ever wondered why your loved ones react the way they do—or why trust is so hard to rebuild—this episode is for you. We’re cutting through the excuses and getting real about the damage drinking can cause, even when others in our lives aren’t perfect either.In this episode,Discover why taking responsibility for your actions is the key to healing relationships.Learn the power of doing something you’ve never

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14:16

From Pouting to Power: The Emotional Growth You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/17

Are you unknowingly holding yourself back in your sobriety journey? Emotional immaturity—like pouting and holding grudges—could be sabotaging your relationships and progress. Let’s talk about how to fix it.Going alcohol-free isn’t just about quitting drinking—it’s about transforming your life. If you’ve ever found yourself retreating, sulking, or feeling stuck in emotional reactions, this episode is for you. We’ll dive into why emotional sobriety is just as crucial as physical sobriety and how to

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13:58

From Drinking Triggers to Healing Habits: The Power...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/14

Have you ever noticed how certain places, times, or actions trigger your drinking habits? What if you could use that same power to support your alcohol-free journey instead?Rituals shape our daily lives—whether we realize it or not. From pouring a glass of wine at the end of the day to reaching for snacks in the car, these symbolic behaviors become habits that can either help or hinder us. In this episode, we explore how to create powerful, positive rituals that support your sobriety and personal

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13:28

Binge Drinking: The Secret Cycle of Shame &...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/13

Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend?Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in excess, keeping it together just enough to meet your responsibilities, and waking up to the same regrets week after week.In this episode,Discover why

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