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PODCAST

Healthy Vibes for Moms

Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let"s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.

health & fitness personal journals

All Episodes

7:27

Episode 72: Midweek Encouragement…Eyes Up

Healthy Vibes for Moms ·

2021/11/24

Listen to Monday’s podcast episode to hear the intention for this week of choosing HOPE and JOY amidst heartache and struggle. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/) YouVersion Bible App (https://youversion.com/the-bible-app/)

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18:49

Episode 71: Celebrating and finding JOY

Healthy Vibes for Moms ·

2021/11/22

This is week 4 of a 4 week series. Even in our darkest days, God will give us hope, joy, and light. We just have to seek it, find it, and decide that we will still choose to find the light. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/) YouVersion Bible App (https://youversion.com/the-bible-app/)

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3:44

Episode 70: Midweek Encouragement…Patience and practice

Healthy Vibes for Moms ·

2021/11/17

Listen to Monday’s podcast episode #69 (https://healthyvibes.fireside.fm/69) to hear the full intention for the week, of using our time in the best way possible for our health. Download the Value Declaration document (https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing) to help you out. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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15:13

Episode 69: Small shifts in your time

Healthy Vibes for Moms ·

2021/11/15

This is week 3 of a 4 week series. You get to choose how you use your time. 5 minutes here. 5 minutes there. It all adds up. Time is precious. Be sure you are treating it that way. Resources: Daily Intentions Journal (www.dailyintentionsjournal.com)

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5:15

Episode 68: Midweek Encouragement…How you treat...

Healthy Vibes for Moms ·

2021/11/10

Listen to Monday’s podcast episode #67 (https://healthyvibes.fireside.fm/67) to hear the intention for this week of paying attention to where our energy is used. Download the Value Declaration document (https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing) to help you out. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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19:32

Episode 67: Our energy and how much it matters

Healthy Vibes for Moms ·

2021/11/08

This is week 2 of a 4 week series. Our energy each day affects our mood, happiness, health, how we feel, and what we think we are capable of. It is time to pay attention, and become aware of what is best for you and your health. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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4:52

Episode 66: Midweek encouragement … think small and...

Healthy Vibes for Moms ·

2021/11/03

Listen to Monday’s podcast episode #65 (https://healthyvibes.fireside.fm/65) to hear the intention for this week. We talk about living for our values and learning to say no. Download the Value Declaration document (https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing) to help you out. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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25:30

Episode 65: What are your values and are you living...

Healthy Vibes for Moms ·

2021/11/01

This is week 1 of a 4 week series. Take time to write down your values and pay attention to your choices, and if they truly reflect what you believe and what matters to you. This will help you know when to say “yes”, and when to say “no”. Download the Value Declaration document (https://drive.google.com/file/d/1xOKDwQakzhW_Wu67kUu-zNTxu8ysTe5g/view?usp=sharing) to help you out. Resources: Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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10:31

Episode 64: Do not be derailed

Healthy Vibes for Moms ·

2021/10/04

Description: Let us embrace our passions, values, and what matters the most to us. But if someone, or something, tries to distract us, let us pay attention and not get derailed. *Resources: * Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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10:31

Episode 63: Courage is new every day

Healthy Vibes for Moms ·

2021/09/27

Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective.

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14:57

Episode 62: You can be kind and still say NO

Healthy Vibes for Moms ·

2021/09/20

It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t let the worldly distractions steal your joy, or your faith in your purpose. Be on your guard as to what is most important to you, and remember you always have a choice. Resources: The Best Yes, Lysa TerKeurst (https://www.amazon.com/Best-Yes-Decisions-Endless-Demands/dp/1400205859) Boundaries, Dr. Henry Cloud and Dr. John Townsend

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17:26

Episode 61: Stop taking it personal

Healthy Vibes for Moms ·

2021/08/23

First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these situations. When your kids act out, stop taking it so personal. They are kids, and they have a lot of stress on them. Stay calm, honest, and gently work to connect with them, instead of battle with them. It isn’t easy, but we can choose different approaches to encourage, guide, and connect with them. Resources: Live Love Now

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15:39

Episode 60: You ALWAYS have a choice

Healthy Vibes for Moms ·

2021/08/16

Regardless of the circumstance, or situation, you have to always remember that you get to choose. Even if you don’t like what you have to do, you can choose a good attitude, and choose how you respond to what is going on. Don’t ever let anyone pressure you, or try to persuade you to choose something that you don’t want. You are responsible for your choices, so make sure it is what you want to choose. Resources: The Best Yes (https://www.amazon.com/Best-Yes-Decisions-Endless-Demands/dp/1400205859),

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23:18

Episode 59: Unconditional Love

Healthy Vibes for Moms ·

2021/07/12

Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go. Resources: Live Love Now, Rachel Macy Stafford (https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647) Daily Intentions Journal To help you find clarity and peace. (https://kelleyranaudo.com/product/daily-intentions-journal/)

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11:23

Episode 58: Let us not give up during this time

Healthy Vibes for Moms ·

2021/07/05

Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so that we are strong enough to take care of our family. Take care of yourself first, so that you can guide, encourage and celebrate your kids and family. Resources: Live Love Now, Rachel Macy Stafford (https://www.amazon.com/Live-Love-Now-Pressure-Connection/dp/0310358647) Daily Intentions Journal (https://kelleyranaudo.com/product/daily-intentions-journal/)

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16:32

Episode 57: Respect and Boundaries

Healthy Vibes for Moms ·

2021/06/28

It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way...they think you are ok with it. We have to speak up. Respect yourself. Respect your boundaries. So that others will respect you. Boundaries, Dr. Henry Cloud and Dr. John Townsend (https://www.amazon.com/Henry-Cloud-Townsend-Boundaries-Dating/dp/B00KIDPJX2/ref=sr_1_2?dchild=1&keywords=Boundaries%2C+Dr.+Henry+Cloud+and+Dr.+John+Townsend&qid=1624242928&s=books&sr=1-2) Daily

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14:44

Episode 56: Living to please God and not the world

Healthy Vibes for Moms ·

2021/06/21

When I began my journey of saying no to things that were not filling my tank with good, I began to weigh every choice with God, my values, and where my energy was needed. This helped so much in saying no to things that were not good for me and my values. Because my decisions were grounded in God, I didn’t feel as guilty, or even that I needed to explain. Resources: The Best Yes (https://www.amazon.com/Best-Yes-Decisions-Endless-Demands/dp/1400205859), Lysa TerKeurst Boundaries, Dr. Henry Cloud and

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9:26

Episode 55: Mourning Routine Reminder

Healthy Vibes for Moms ·

2021/06/07

It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our day in the way best for us. Let us refocus and start again tomorrow. Each day is a chance to start again.

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11:11

Episode 54: Choosing Happiness

Healthy Vibes for Moms ·

2021/05/31

It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional about every small choice, and choosing good. Sometimes when we feel down, we struggle with that next choice, and continue to dig a hole, rather than begin the small steps to begin climbing out of the hole, so that we can begin to see the light.

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13:13

Episode 53: Distracted

Healthy Vibes for Moms ·

2021/05/24

Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness, and take us away from God.

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